ENERGIZEHER with Tameka Chapman
by Tameka Chapman
Welcome to the energizeHER, where we celebrate the power of women who share their incredible journeys and experiences as they navigate through life's many roles. Join us as we dive into the topic of mental wellness, exploring the unique challenges and triumphs that women face in this area. Our guests are trailblazers, entrepreneurs, mothers, and leaders who openly share their personal stories, insights, and strategies for maintaining a healthy mind and body. Airing new convos every Sunday @ 7pm EST, our mission is to energize YOU to love the life you live. Welcome to energizeHER!
Episodes
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Rediscover Who You Are Without The Mask
Are we still code-switching in 2026? Today we're talking about the masks we wear, the cost of code-switching, and how to come home to your authentic self. Because the real you? She's not too much. She's not too loud. She's not too anything. She's PERFECT just as she is! Welcome to energizeHER™...
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The Strong Black Woman Myth Is Taking Us Out & How to Break Free in 2026
When was the last time someone called you 'strong'? And you smiled and said 'thank you' like it was a compliment? But what if 'strong' isn't the compliment we think it is? What if it's the very thing keeping us sick, tired, and disconnected from our full humanity? Today, we're talking about the...
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The Many Hats We Wear: Juggling Life The Best Way I Know How
In this new season of energizeHER podcast, Tameka seeks to discover practical strategies for managing your mental load without burnout. This episode unpacks the "Strong Black Woman" myth and provides actionable self-care techniques to prioritize your wellbeing while honoring your many...
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energizeHER Health & Wellness with Dr. Chere Goode
Host Tameka Chapman speaks to Dr. Chere Goode, Recharge Strategist, who shares her 8 Recharge Pillars of Self-Care. After losing her youngest son to a tragic accident, we discuss her life after loss and what she's doing to ensure her son's legacy lives on. As a Recharge Strategist, Dr. Chere…
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energizeHER Life After Divorce
Have you ever been through a divorce❓ If so, then you know there were some red flags that were meant for you to exit left; however, you stayed and endured even more heartbreak. Well, we're back with an amazing conversation that will surely inspire you to do, be and live a more energized life, no...
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energizeHER Reproductive Health with Adonica Shaw
Hosted by Tameka Chapman, Creator of energizeHER community for high-achieving women and Founder of Mogul TV Global Network, this show features women who have overcome incredible obstacles to achieve success in the personal development, health/wellness, relationships and financial industries. Our...
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energizeHER Life with Less Anxiety
Hosted by Tameka Chapman, Creator of MOGUL CEO community for high-achieving women and Founder of Mogul TV Global Network, this show features women who have overcome incredible obstacles to achieve success in the health/wellness, relationships and financial industries. Our mission is to empower…
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energizeHER Purpose with #1 Purpose Influencer Alicia Sylve
Hey ladies! This week, I’ll be speaking with the #1 Purpose Influencer Alicia Sylve, creator of the Live Through Your Sole brand, as she shares her journey into becoming a Purpose Influencer and how we can learn to energize our purpose, while sharing tips for doing so. But first... I want to…
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energizeHER™ podcast with Tameka Chapman
Hosted by Tameka Chapman, founder of energizeHER™, this podcast features women who have overcome incredible obstacles to achieve success in their lives. Our mission is to energize YOU to love the life you live. Welcome to energizeHER!
About this show
Welcome to the energizeHER, where we celebrate the power of women who share their incredible journeys and experiences as they navigate through life's many roles. Join us as we dive into the topic of mental wellness, exploring the unique challenges and triumphs that women face in this area. Our guests are trailblazers, entrepreneurs, mothers, and leaders who openly share their personal stories, insights, and strategies for maintaining a healthy mind and body. Airing new convos every Sunday @ 7pm EST, our mission is to energize YOU to love the life you live. Welcome to energizeHER!
Hosted by
Tameka Chapman