Engineering Emotions and Energy with Justin Wenck, Ph.D.

Have you ever thought of how you relate to desire?You likely work with it in 1 of 2 ways:You suppress it…Or chase it blindlyEither leads to a mess.In this episode of Engineering Emotions & Energy, Justin breaks down something deeper—The Art of Desire.Recording from Corfu, Greece, after time in Rome, he shares a powerful realization:Desire has been used throughout history to control people, shape behavior, and maintain power…But what if desire isn’t the problem?What if it’s actually one of your greatest tools—when you learn how to work with it?Key Points & TakeawaysWhy desire itself is not wrong (even the “weird” or uncomfortable ones)The difference between:Weaponized desire (control, suppression, manipulation)Artful desire (creation, connection, expression)How history (Rome, the Vatican, modern systems) has shaped what you think you’re “allowed” to wantWhy suppressing desire doesn’t eliminate it—it distorts itThe truth: you can want anything… it’s how you express it that mattersHow to move from:unconscious reaction → conscious creationThe shift:from “Is this allowed?”to “How can I express this without harm—and maybe even create something beautiful?”The Core InvitationYou don’t need to become someone who “wants less.”You become someone who wants better… more consciously… more creatively.👉 Start noticing what you actually want—without immediately judging it👉 Ask yourself: “How could this be expressed in a way that creates, not harms?”Want tools to help you get clear, calm, and connected so your desires come from a better place?Check out the Life Energy Activation Process (LEAP):🔗 https://justinwenck.com/leap📩 Reach out directly: [email protected]📱 Follow: @JustinWenckPhDSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Is communication just about words?Justin continues the 6 Best Values for 2026 series with Value #3: Communication — and takes it way beyond speaking clearly or texting better.Recording from Athens, Greece, with the Acropolis behind him, Justin explores why communication is happening all the time — through your words, your tone, your body, and the subtle energy behind all of it. And more importantly, why your internal communication matters even more than the outward kind.Key Points and TakeawaysWhy communication is much bigger than languageThe four layers of communication:wordstonebody languageenergyWhy text-based communication goes sideways so fastHow your inner world leaks into every conversation, whether you want it to or notWhy your internal communication shapes your relationships, your choices, and your peaceHow some practices can stop serving you if they’re cultivating the wrong internal stateWhy now may be the time for a more modern, aligned practice that actually fits your lifeIf you're ready to start value communication, thenLearn more about Justin’s Life Energy Activation Process (LEAP)—a 4-minute practice designed for real life and taught in about an hour that helps you master your internal communication.justinwenck.com/leapIf you’re in the Bay Area, check out Justin’s upcoming workshop and live offerings:justinwenck.comGot thoughts, questions, or want to share what landed for you?Reach out: [email protected] make sure you’re subscribed so you don’t miss the next value in the 6 Best Values for 2026 series.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

You’re doing the things.Meditation. Yoga. Breathwork. Maybe even energy work.So why does something still feel… off?Why aren’t you feeling more calm, more clear, more like yourself?In this episode, I’m coming to you from Athens, Greece, in the middle of ancient history, to share a realization that might completely shift how you think about your growth.Because here’s what most people won't tell you:👉 Some practices are meant to be stepping stones…not lifelong solutions.And if you’re still using a tool you’ve already outgrown, it won’t just stop working — it’ll start frustrating you.In This Episode, You’ll Learn:Why “good” practices stop working (even when you’re consistent)The hidden reason you feel stuck despite doing the workThe difference between foundational tools and next-level toolsHow to recognize when it’s time to evolve your approachWhy modern life requires modern practicesKey Takeaways:Not all practices are meant for every stage of your lifeFeeling stuck is often a signal—not a failureGrowth requires upgrading your tools, not just repeating themTime matters—what worked 1,000 years ago may not fit todayYou’re not broken…you might just be ready for something newIf This Hit Home…If you’ve been doing “all the right things” but still feel:drainedfrustrateddisconnectedor like something just isn’t clickingThen it might be time for a different approach.That’s exactly why I created LEAP (Life Energy Activation Process)A 4-minute practice designed for your life — not a monk's.Ways to Go Deeper:👉 Learn more about LEAP:https://justinwenck.com/leap👉 Join an upcoming workshop https://justinwenck.com (see upcoming events)👉 Reach out directly:[email protected] us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if the reason your life feels harder than it needs to… isn’t your schedule, your job, or even your mindset?What if it’s your life energy?In this episode, Justin Wenck, PhD, breaks down one of the most important concepts he’s ever shared on the show: the idea that your entire life runs on energy — not just physical energy, but emotional, mental, and the more subtle connections.Drawing on his background in electrical engineering, Justin explains why the human system is far more advanced than any piece of technology we’ve built — and why learning to work with your own energy can change everything.If you’ve been feeling disconnected, drained, overwhelmed, or just not quite like yourself, this episode gives you a new lens to understand what’s really going on… and what you can actually do about it.Key Points and TakeawaysWhy life energy is more than just “feeling energized”How the human system works like a far more advanced version of a phone: power, signal, information, and connection all matterWhy your body, emotions, intuition, and thoughts are all expressions of energyHow disconnection drains you, just like a phone constantly searching for signalWhy changing your energetic connection can shift your life faster than trying to force everything physicallyThe difference between surviving on low battery and actually being connected to what fuels youHow Justin’s Life Energy Activation Process (LEAP) helps create a reset in just 4 minutesWhy a small, repeatable practice can create major compound results over timeReady to experience this for yourself?Join Justin’s Four Level Recharge workshop on May 2nd and learn the Life Energy Activation Process (LEAP): https://clients.mindbodyonline.com/classic/ws?studioid=3575&stype=-8&sView=day&sLoc=0&sTrn=100000354Want to bring LEAP to your team, group, or organization? Reach out through Justin’s website:https://www.justinwenck.comStay connected for upcoming episodes from Greece, plus workshops, live events, and new offerings.Subscribe on YouTube and follow Justin on social:https://www.youtube.com/@justinwenckphdSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you ready to bring your internal power into the outside world?In this episode of Engineering Emotions & Energy, Justin continues the 6 Best Values for 2026 series with Value #4 that connects integrity and joy for those around you: Kindness.Recorded from the breathtaking landscapes of Patagonia, Justin breaks down how kindness is:Strong, not passiveHonest, not avoidantBoundaried, not self-sacrificingIf Integrity builds your foundation, and Joy builds your inner world — Kindness is how you bring that strength into your relationships and the world around you.🔑 Key TakeawaysKindness ≠ NicenessKindness is not weaknessNice people often become resentful.Kindness is strength guided by care.You don’t owe everyone an explanation.Kindness starts inward.🌎 Why This Matters for 2026Kindness builds:Better relationshipsBetter leadershipBetter boundariesBetter internal peace🎧 Listen now on Apple Podcasts, Spotify, or your favorite platform📺 Watch the episode filmed in Patagonia on YouTube → Justin Wenck, PhD💬 Comment: Where are you being “nice” instead of kind?📩 Join the LEAP Practice + updates → justinwenck.com🔔 Subscribe so you don’t miss Values #3, #2, and #1Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Annoyed? Frustrated? Wishing someone would just stop being the way they are?You’re not alone—and this episode is for you.In this raw and real episode from the forests of Huilo Huilo, Chile, Justin shares two powerful tools for dealing with the most triggering, annoying, and frustrating people in your life — without losing your peace, your joy, or your power.This isn’t about pretending things are okay. It’s about learning what your reaction is trying to teach you, and how to shift it into clarity, growth, and even connection.💡 Key Takeaways🙃 Most “annoying people” don’t know (or care) that they’re bothering you. They’re not the problem: your reaction is.🧠 Tool 1: Curiosity. Ask: What’s really going on with them? Why might they be doing this? Curiosity helps disarm reactivity.🔍 Tool 2: Self-Reflection. Often, what annoys you is either a part of you that you disown or a quality you wish you had.🪞 Annoyance is a mirror. It’s not about them, it’s a chance to meet yourself more honestly.🔄 You can set boundaries, take action, and still stay in integrity and joy. It's not either/or.“The further you are from frustration, the closer you are to joy.” — Justin Wenck, PhD🎧 Listen to this episode now on Spotify, Apple, or your favorite podcast platform.📺 Watch the on-location video episode on YouTube → Justin Wenck, PhD YouTube💬 Comment: What’s one “annoying” situation or person you’re ready to view differently?📩 Sign up for the newsletter → justinwenck.com🔔 Subscribe so you don’t miss the rest of the 6 Best Values for 2026 series!Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

You likely want joy in your life… but do you value it?We chase promotions, plan trips, buy stuff, and optimize our lives — all in pursuit of happiness. But what if true joy isn’t something you find? What if it’s something you choose? And even more radical — what if it’s a core value you could live by every day?In this episode, Justin Wenck, PhD, continues his Six Best Values for 2026 series with a transformative and often-overlooked truth:🎯 Joy isn’t just a mood — it’s a state of being that you choose. And it’s one of the most powerful values you can live by.Recording from a Caribbean island off the coast of Colombia, Justin shares how joy doesn’t depend on circumstances — it shapes them.💡 Key TakeawaysJoy ≠ happiness. Happiness is momentary; joy is a state of being.Joy is a choice. It’s how you meet life — not what life hands you.Your values show up in how you behave. You can't just say you value joy — you must live it, especially in hard or annoying moments.Being joyful impacts others. You set the tone. You show what's possible.🎧 Listen now on Apple, Spotify, or your favorite podcast app.📺 Watch the full video episode on YouTube to see Justin's on-location shoot in Colombia → Justin Wenck, PhD on YouTube🧠 Reflect: What would shift if you lived like joy was a non-negotiable value?✅ Don’t miss the rest of the 6 Best Values for 2026 series — subscribe now!Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if the algorithm isn’t the enemy?We love to blame “the algorithm” for hijacking our attention and feeding us a steady stream of outrage, comparison, and clickbait. But what if the algorithm is actually doing something much more helpful?In this episode, Justin flips the script and asks:Is the algorithm here to drain you—or train you?Using personal examples, pop culture metaphors, and energetic insight, Justin explores how your digital feed is just a hyper-accelerated reflection of your focus, values, and internal state.This episode is for anyone who wants to:Take their power back from techStop feeding the attention loop that’s exhausting themLearn how to train their algorithm to align with peace, joy, and presence🎧 Listen now on your favorite podcast platform🔁 Share this with someone who feels overwhelmed by “the feed”📥 Ready to take back control of your energy and emotions? Get on The LEAP Waitlist✅ Don’t miss the rest of the 6 Best Values for 2026 series. No. 6 is already out and No. 5 will change everything—subscribe nowSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Without this value, everything else falls apart.In this first episode of the 6 Best Values for 2026 series, Justin kicks things off with a truth that might sting a little—you can’t have real success without integrity.Not performative integrity. Not “say-the-right-thing” integrity.We’re talking real, deep, honest-to-yourself-and-others integrity.This episode breaks down:Why most people are out of integrity and don’t even realize itHow integrity is less about others—and more about being honest with yourselfWhat happens when your words, actions, and values don’t line upAnd how living in integrity creates alignment, flow, and magicWhether you're leading a team, launching a project, or just trying to show up better in your relationships… this episode is your call to greatness.🧠 Key TakeawaysIntegrity = Alignment.It’s not about being perfect—it’s about being honest and consistent with what you say, feel, and do.You can’t fake integrity.If you say you value something but your actions don’t back it up? That’s not a value—it’s wishful branding.Integrity starts with you.The most important person you need to keep your word to is yourself.“Inclusivity” ≠ integrity.Justin challenges buzzword values and explains why clarity of purpose often requires being exclusive.✅ Subscribe now to hear all 6 of the best values for 2026 as they drop🎧 Listen now and share with someone who’s ready for more themselves✨ Want to experience full-body integrity?Check out the LEAP Practice—the Life Energy Activation Process Justin teachesSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if fun isn’t something you earn after working hard—but something you start with?In the first episode of the new year, Justin flips the script on productivity, discipline, and “being good” and asks this:👉 What actually lights you up? Do you ever let yourself enjoy it?Using movies as both a literal love and a powerful metaphor for life, Justin shares:The best and worst movies he saw in theaters last yearWhat those experiences reveal about freedom, creativity, nostalgia, and choiceHow following your delights can transform your life🎥 Key Points & Takeaways🎉 Fun is not something you earn later — it’s something you can have now🎬 Why movies are like life experiences (not all are meant to be the same)🧠 How curiosity, play, and imagination reconnect us to ourselves💡 Letting experiences be what they are—without forcing meaning or perfection❤️ Why following what you enjoy is a powerful act of self-trust🎧 Listen all the way through to hear Justin’s surprising best movie pick—and why it matters💬 Join the conversation:What was your favorite (and least favorite) movie or experience last year?📺 Watch on YouTube for the full “movie theater” visual experience⚡ Curious about deeper alignment, clarity, and ease?Explore Justin’s Life Energy Activation Process (LEAP):👉https://www.justinwenck.com/leapSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

How did your last year go? You didn’t just survive this past year—you grew, overcame, created, and loved.But if you’re not remembering that, you’re missing the fuel that will drive the year to come.In this episode, Justin Wenck, PhD, invites you to take a loving and honest look back at your year and discover just how much beauty, growth, and adventure you’ve lived through (even if you forgot most of it).Whether you're heading into a new year or stuck in the middle of one, this episode will help you reconnect with your story, reclaim your wins, and remember how much progress you’ve made, even when it didn’t feel like it.✨ Key Takeaways🔁 You’ve done more than you think. Use your calendar to remember the highlights—and the healing.🧠 Why our brains often forget the good stuff (and how to reclaim it).🗻 The "Mount Everest" metaphor: Why falling into a pit might mean you climbed farther than anyone else.💔 Reframing hardships and loss—Justin shares stories of illness, grief, and letting go.🛠️ Categories to reflect on: health, travel, relationships, growth, skills, and joy.💡 The life-changing power of self-love—and how to build it (including a mirror technique that’s not for the faint of heart).🧘🏽‍♂️ How loving yourself creates sustainable motivation, energy, and emotional transformation.Ready to reflect? Open your calendar, scan the last 12 months, and start noticing what you forgot to celebrate.Want to feel more grounded, peaceful, and connected? Try Justin’s Life Energy Activation Process (LEAP) at JustinWenck.com/LEAP.Revisit Episode 35 for the powerful “I Love Myself” guided meditation.Share your breakthrough with Justin: What did you forget that you now remember?Comment on social or email: [email protected] us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

You’re changing—whether you want to or not.The real question is: Are you directing the change, or just getting dragged along for the ride?In this episode, Justin Wenck, PhD, breaks down the difference between unconscious change (which leads to frustration, limitation, and repetition)… and conscious change (which leads to growth, possibility, and enjoyment).You’ll explore how to identify the changes you actually want, how to stop focusing on what you’re running from, and how to become the active creator of the next version of your life.🌟 Key Points & Takeaways🔄 Change is constant—but how you change is up to you.🚫 Why “I don’t want this” keeps you stuck exactly where you are.🎯 The importance of choosing a destination instead of “not here.”✈️ How travel mirrors the personal transformation journey (and why the best outcomes are often surprises).💥 Why unconscious change creates limitation, fear, and stagnation.🧭 How conscious change opens new beliefs, identities, and possibilities.✨ The hidden desires underneath your “problems” ⚙️ Practical tools for conscious change—from Engineer to Love, from LEAP, and from Justin’s upcoming events.✨ Experience the LEAP Practice → JustinWenck.com/LEAPJoin the waitlist or check for an upcoming live experience.📘 Grab Justin’s Book: Engineered to Love: Going Beyond Success to Fulfillment(Perfect for exploring identity, belief shifts, and conscious change.)💬 Share your biggest insight:Tag or DM @JustinWenckPhD on Instagram, YouTube, or LinkedIn.🎧 Subscribe on YouTube, Spotify, or Apple Podcasts—your support helps the message reach more people who need it.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

We’re all told to save the planet—but what if the key to global sustainability isn’t solar panels or recycling bins, but YOU?In this episode, Justin Wenck, PhD, makes a powerful case for self-sustainability as the foundation of global sustainability. Because if you’re burnt out, depleted, and disconnected, how can you possibly create a better world?You’ll learn how your internal energy directly shapes the external environment, and you’ll even be guided through a calming visualization to feel that truth in your body.🔑 Key Takeaways💡 Major global wins you probably forgot about (good news!).🌀 The Hermetic Principle of Correspondence: “As within, so without.”⚠️ Burnout, anxiety, depression—why these are sustainability issues.🔋 How to boost your “life energy” so you can give from overflow, not depletion.🌳 A peaceful beach visualization that will help you feel abundant and recharged.🎯 Action Steps & Links✅ Start refilling your life energy tank → 🔗 JustinWenck.com/LEAP📩 Share your biggest takeaway—DM or tag @JustinWenckPhD on social.🎧 Subscribe to Engineering Emotions & Energy with Justin Wenck, PhD on YouTube, Spotify, or Apple Podcasts.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

You might be chasing happiness all wrong—and it’s costing you more than you realize.Justin Wenck, PhD, unpacks the real reasons happiness can feel elusive, even when life looks good on the outside. He breaks down the three essential questions we rarely ask:What does it take to be happy?What does happiness actually mean to you?And most importantly… what even is happiness?If you’ve ever felt like happiness is a moving target—or worse, something you’re not “allowed” to feel—this episode is for you.💡 KEY TAKEAWAYS:Why overloading your "happiness checklist" makes it feel impossibleHow hidden beliefs (like “happiness means laziness”) might be sabotaging youWhy redefining happiness could be your most important mindset shiftA simple but powerful way to choose happiness—even during setbacksThe role of attention and energy in shaping your emotional state🎁 MENTIONED IN THIS EPISODE:Join the waitlist for LEAP: Life Energy Activation Process👉 justinwenck.com/leapBook a 1-on-1 clarity session with Justin👉 justinwenck.com/connectLike this episode? Leave a comment or review—it helps more people find the show.Feeling stuck? Reach out to Justin directly at justinwenck.com/connectWant to go deeper? Get on the LEAP waitlist to transform your energy in under 5 minutes a day.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Why wait for January 1st to start creating the life you want?In this episode, Justin shares how to start your New Year now — no resolutions, no waiting for the calendar to flip. Justin breaks down how reflection unlocks wisdom, how setting intentions shapes your next chapter, and how “getting” is really about allowing — letting life bring you even more than before.🌟 Key Points & TakeawaysReflect: Look back before moving forward. Set: Intention-setting goes beyond just wish lists.Get: Receiving is an art to be mastered. Why waiting for the New Year, full moon, or Arbor Day limits your growth — and how to turn any day into your personal “Day One.”The simple shift that lets you enjoy getting there while you’re still on the way.Start your New Year today.💥 Try Justin’s Life Energy Activation Process (LEAP) — a 5-minute energy practice to bring calm, clarity, and intuitive flow to your life.👉 JustinWenck.com/LEAPSubscribe & follow for new episodes:🎧 Engineering Emotions & Energy with Justin Wenck, PhD on Spotify, Apple Podcasts, and YouTube.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Wanting isn’t the problem. In fact, it’s the beginning of everything meaningful in your life. But somewhere along the way, we learned to suppress, shame, or override our desires—until we forget what we even want in the first place.In this episode, I break down three common ways wanting goes wrong, share a few weird/funny stories from my own life (including slapping hams like bongo drums), and guide you back to wanting in a way that feels exciting, intuitive, and safe.In this solo episode, Justin dives into:Why most people don’t actually know what they wantHow your wants may not even be your own (yep, societal programming is sneaky)The difference between wanting and havingAnd how reclaiming the right to want is the start of actually getting what you deeply desireAnd yes—there’s a story involving slapping hams like bongo drums. It makes sense. Trust us.💡 Key Takeaways:Why most people can’t answer the question: “What do you want?”The 3 Wanting Traps:Not knowing what you wantWanting what others want for youConfusing wanting with havingHow childhood shame and social pressure kill your connection to desireWhy simply wanting doesn’t mean you have to have itHow reclaiming your wants is the first step toward actually enjoying lifePractical ways to rediscover your wantsJustin's fabulous 5-minute energy practice to reconnect with your true wants: LEAPWhat’s one thing you actually want but haven’t dared say out loud? Let me know in the comments.✨ Links & Resources:🔗 Join the waitlist for the LEAP self-guided energy practice:👉 https://justinwenck.com/leap🔗 Connect with Justin or book a session:👉 https://justinwenck.com📩 Know what you want? Or don’t? Share it with Justin.Remember to Subscribe, rate & review to keep the good stuff flowing, and Share this episode with a friend who’s tired of living someone else’s dream.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

You’ve done the mindset work.You’ve taken the action.And yet… life still isn’t flowing the way you expected.This episode reveals the real reason why your dreams may be stalling—alignment. Through a powerful skiing metaphor, Justin breaks down what alignment actually looks like—and why it’s the missing link between desire and fruition. Whether you’re building a business, deepening a relationship, or trying to enjoy your damn life more—if the way you're living now doesn’t match the way you want to feel, you’re going to miss everything.  🔑 Key Takeaways: 🎿 Why “pizza-ing” through life feels safe… but keeps you stuck🧠 Why mindset hacks and belief shifts aren’t enough🔁 The real reason past goals didn’t work out—and why that’s a gift🕰️ Why the future version of you needs to show up now📦 How life is like Amazon Prime—what you want is en route… if you’re aligned⚠️ Why hustle culture (like the 996 work model) is completely misaligned with thriving🤖 The role of AI: why intention is the intelligence🧘🏽‍♂️ How to bring joy, awe, gratitude, and presence into your daily path—not just your end goal 🔹 Want to feel in alignment—fast?Join the waitlist for the next Life Energy Activation Process (LEAP) Inception:👉 justinwenck.com/leap 🔹 Like the show?Leave a rating, share with a friend, and let’s ripple this alignment energy.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if your struggles with communication weren’t about skills...…but about beliefs?In this eye-opening episode, Justin goes beyond communication techniques and dives into your relationship with communication itself. If you’ve read the books, taken the courses, or rehearsed the perfect pitch—and still find yourself misunderstood or tongue-tied—this is the episode you’ve been waiting for.⚠️ Spoiler: If you believe communication is unsafe, complicated, or pointless…Your reality will keep reflecting that back to you.Check out the episode to learn..🔑 Key Topics & Takeaways:The difference between communication skills and communication beliefsWhy it doesn’t matter how well you speak—if deep down, you expect to be misunderstoodHow childhood experiences shape adult communication fearsThe “privilege myth” around being heard and respectedWhat communication is really about (hint: it’s not agreement or compliance)Powerful new beliefs you can adopt today for easier, safer connectionsWhy expectation-free communication creates the most freedom👂 Enjoyed this episode?➡️ Subscribe, rate, and share with someone who struggles to be heard.💬 Want to connect?📩 DM Justin on Instagram or LinkedIn: @JustinWenckPhD📅 Book a powerful 1-on-1 session: https://tidycal.com/justinwenckphd📘 Grab the book:🔧 Engineered to Love is your toolkit for shifting beliefs and living an impactful life you love.👉 Learn more https://www.engineeredtolove.com/Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if your slow healing, stuck relationships, and “not enough” money story had nothing to do with effort—and everything to do with what you believe about time?In this mind-bending episode, Justin Wenck, PhD, pulls back the curtain on our most limiting assumption: how long things are supposed to take.Healing. Money. Breakups. Business growth.Who told you it had to take this long?And what if they were full of 💩?You’ll never look at a “timeline” the same way again.🔑 Key Takeaways & Topics Covered:Why healing timelines aren’t fixed—and how belief dictates biologyWhat your dentist, doctor, breakup buddy, and business guru got wrong about “normal”How cultural expectations + unexamined assumptions quietly control your lifeThe "Jesus in Nazareth" effect—and how other people’s beliefs limit your powerHow AI and automation are forcing us to drop outdated money mythsThe hidden perks of staying stuck—and how to stop unconsciously choosing themWhy slowing down is just as rebellious as speeding up👂 Liked this episode?Subscribe and rate the show—it helps more seekers suddenly see us.Share this with a friend who’s tired of waiting for things to “get better.”💬 Want to go deeper?DM Justin your thoughts or breakthroughs on Instagram or LinkedIn: @JustinWenckPhDReady to shift beliefs that no longer serve? Book a Breakthrough Call: 👉 TidyCal: justinwenckphd📘 Grab the book:Engineer to Love is your blueprint for designing a life of freedom and flow. 👉 Learn more https://www.engineeredtolove.com/Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if the thing you think is holding you back… is actually the thing that sets you free?We’re talking about structure.The rules. The routines. The shoulds.You might love ‘em or want to burn them to the ground.But here’s the truth: structure isn’t the problem.It’s the kind of structure—and your relationship to it—that determines whether it supports your expansion… or strangles your spirit.In this, I unpack how to consciously create structure that fuels your joy, your creativity, your relationships, and your results.✨ What you’ll hear in this episode:Why do we default to rigid or rebellious structures without even realizing itThe influence of militarized thinking in our schools, work, and cultureHow feminine energy flows inside masculine structure—and why both matterA simple framework to build a structure that actually serves your goalsReal-life examples (from Cirque du Soleil to childhood playgrounds) that show why safety = space to playHow to give your habits time to earn your trustWhat to do if you’ve been living in chaos, rigidity—or both🎁 Ready to rebuild your relationship with structure?Start here:📘 Get the Book: Engineered to Love💬 Work With Me 1-on-1📥 Join the Email List for Events & New Episodes💫 Share this episode with someone who’s craving clarity with flow.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Do you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free.What You’ll Learn:The hidden payoff of frustration and why we stay stuck in itHow the Drama Triangle (victim, villain, hero) secretly runs your lifeThe powerful shift to the Empowerment Triangle (creator, challenger, coach)Real-life examples to turn everyday annoyances into growth opportunitiesWhy letting go of frustration leads to more joy, ease, and love in your lifeListen in if you’re ready to ditch the drama and start living as the creator of your own experience.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this delayed episode of Engineering Emotions & Energy with Justin Wenck, Ph.D., he opens up about a personal bout of severe illness and the deeper lessons that came from it. More than a story about getting sick, this episode dives into what happens when life throws curveballs—and how we can find resilience, growth, and even joy in the moments that don’t go as planned.Takeaways include:How to reframe illness or hardship as an opportunity for deeper rest and insightRecognizing support systems you may have overlookedUsing setbacks to re-evaluate your life’s pace and purposeWhy presence during painful times creates emotional strengthThe transformative power of self-care and perspectiveThis episode is a powerful reminder that life’s toughest moments often carry the seeds of our most profound breakthroughs.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Have you ever aspired to be "okay"? Perhaps that's what you've been missing all along. In this episode, Justin explores the often-overlooked wisdom of embracing okayness. Rather than rushing from hardship to euphoric highs, Justin makes a compelling case for stabilizing in a state of "okay" as the essential bridge to a sustainably joyful life.Episode Highlights:Why craving constant greatness can lead to burnoutThe emotional relief of stepping into neutralityHow "being okay" acts as a ladder out of chaosThe power of vision and incremental improvementHow accepting your okayness can enhance your view of the worldThis episode is a must-listen if you’ve ever felt trapped in the pendulum swing between suffering and perfection.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Addiction isn't always what you think. In this eye-opening solo episode, Dr. Justin Wenck dives into the nuanced landscape of addiction—how it shows up in hidden ways and how, when recognized and redirected, it can become a superpower. Drawing from personal stories and practical insights, Justin challenges cultural narratives around addiction and offers a new way to reclaim your life by choosing your compulsions wiselyKey Highlights:Redefining addiction: It’s not just about substances.Hidden addictions in high-functioning people (work, food, drama, etc.).Why fighting addiction often fails and what to do instead.The powerful link between addiction and habit.How to reframe your identity and take control.Examples of "positive addictions" and how to cultivate them.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are your go-to relaxation activities truly recharging you—or stealthily wearing you out? In this solo deep dive, Justin explores the hidden stressors lurking in our diets, media habits, and even our exercise routines. With humor, honesty, and practical insight, Justin challenges us to reevaluate what relaxation really means and offers tools to help truly restore your energy.Key Takeaways:🍕 How foods can secretly deplete your energy.📺 Why watching TV or scrolling news might be adding to your stress.🧘‍♂️ The unexpected tension hiding in many yoga classes.🧠 Techniques like digital detox, breathwork, and “truth of now” presence for real relaxation.🔄 Why breaking the habit of stress is the key to creating new energy-positive routines.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/)  that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater.Key Highlights:Justin's transition from engineering at Intel to emotional engineering and authorship.The trap of identity and how loss can actually lead to liberation.Why comparison kills joy and how to reclaim your inner power.A practical three-step breathing practice for self-love.Technology's role in well-being and how to reclaim its purpose.Connect with Tonya J. Long: RESET podcast - https://reset-podcast.com/https://www.instagram.com/tonyajlong/https://www.linkedin.com/in/tonyajlong/https://quantumcrow.ai/AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sESend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this milestone 200th episode, Justin delves into a transformative perspective: viewing the world as inherently perfect, even amidst chaos. Drawing from personal anecdotes and metaphors, Justin illustrates how challenges can be catalysts for growth and how shifting our focus inward can lead to profound external changes.Key Highlights:Celebrating Milestones: Reflecting on 200 episodes and the 2-year anniversary of Justin's book, Engineered to Love. https://www.engineeredtolove.com/Perception Shift: Understanding that focusing solely on problems can perpetuate them, while seeking the underlying perfection can transform our experience.Personal Growth: Emphasizing the importance of internal change over external circumstances.Free Resources: Including the Perfect Life Meditation and Mental Wealth, available for free on Justin's website justinwenck.com.Interactive Segment: Inviting listeners to challenge Justin with topics they believe lack positivity, for the upcoming segment, "What Can't Justin Find Amazing About?"Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Another possible title for this episode was "Bananas & Boundaries", but the mountain metaphor won out for this show that delves into the art of maintaining emotional equilibrium when the world around you feels overwhelming. Using the vivid metaphor of glacier hiking, Justin illustrates how to support others without losing your footing and emphasizes the importance of discerning when to assist and when to step back.Key Highlights:Embracing Equanimity: Discover techniques to remain composed amidst external turmoil.​The Glacier Hiking Metaphor: Understand how emotional support parallels the dynamics of navigating treacherous terrains.​Setting Boundaries: Learn the significance of recognizing when to help and when to preserve your energy.​Building Your Support Team: Identify the importance of surrounding yourself with individuals who uplift and stabilize you.​Mindfulness Practices: Explore methods to anchor yourself in the present moment, fostering clarity and resilience.​Takeaway: Equip yourself with strategies to traverse the emotional landscapes of life, ensuring both personal growth and the ability to support others effectively.​Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights:​The structure and purpose of the "Rose, Bud, Thorn" questions.​Rose: What Are You Celebrating?Bud: What Are You Cultivating?Thorn: What's Challenging or Ready to be Released?Practical applications for personal growth and strengthening connections.​Justin's personal journey through recent life events and the lessons learned.​Tune in to discover how embracing this simple yet profound practice can lead to more authentic interactions and a deeper understanding of oneself and others.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Your birthday isn’t just another day—it’s a powerful event that can set the tone for the year ahead. In this insightful episode, Justin Wenck sits down with Tamar Hurwitz-Fleming, author of How to Have a Happy Birthday, to explore how celebrating your birthday with intention can lead to greater joy, connection, and fulfillment.Tamar shares her unique insights on why birthdays are more than just cake and candles—they’re a chance to reflect, manifest, and create a life you love. Whether you’ve had challenging birthdays or tend to downplay your special day, this conversation will inspire you to reclaim the magic of your birthday and step into a new year of purpose and joy.🔹 Key Takeaways:✔️ Birthdays Are Your Personal New Year – It’s a reset point that deserves as much celebration and intention as any major holiday.✔️ The Power of the Birthday Altar – How creating a special space with meaningful objects can focus your energy and set powerful intentions.✔️ Manifesting Through Gratitude – Why expressing thanks for the life you have makes room for more abundance.✔️ Overcoming Birthday Blues – How to handle challenging emotions or setbacks that may arise around your birthday.✔️ Ask for What You Want – Your birthday is the perfect day to practice asking for—and receiving—what you truly desire.✨ Final Thought:Your birthday is a sacred opportunity to align with your higher self, express gratitude, and set the tone for the year ahead. Don’t let it slip by—plan with intention, celebrate yourself, and watch the magic unfold. 🎉🎧 Listen now and start planning your best birthday yet!Tamar Hurwitz-Fleming is a birthday aficionado who believes that celebrating our birthdays with intention can be transformational. In her award-winning book, "How to Have a Happy Birthday," and its new companion workbook, Tamar invites you to take charge of your birthday so you can experience more meaning, fulfillment, and joy.For more information on the book and workbook go to http://HowToHaveAHappyBirthday.com where you can find some good info and links to purchase from Amazon and other resellers.Connect with Tamar:https://www.instagram.com/tamar_hurwitz_fleming/https://www.facebook.com/Author.Tamar/https://www.linkedin.com/in/tamar-hurwitz-fleming-a7885515/Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Ever stop to question your thoughts? 🤔 In today’s episode, we’re diving deep into how our thoughts shape our reality—often in ways that don’t serve us. But the good news? You don’t have to stay stuck in negative, looping, or unhelpful thoughts.I explore why the only thing you can be certain of is that you exist (I am) and how bringing awareness to your present moment is the key to clarity, peace, and purpose. If you’ve ever felt overwhelmed by racing thoughts, self-doubt, or mental noise, this episode will show you how to tune into what’s actually real and take back control of your mind.🔹 Key Takeaways:✔️ Your Thoughts Are NOT Reality – The mind constantly creates narratives that may not be true. Learning to observe rather than believe them is a game-changer.✔️ The Only Truth? Your Present Experience – What you see, hear, feel, and breathe right now is your only undeniable truth.✔️ Why False Thoughts Create Suffering – Just like hearing a politician lie frustrates you, believing your own mental B.S. creates stress and anxiety.✔️ The Power of Thought Awareness – When you step back and choose what thoughts to engage with, you reclaim your power, focus, and inner peace.✔️ How to Shift into the Present – Simple awareness practices that help you stay grounded, clear-headed, and calm.🔥 Final Thought:Your thoughts don’t have to control you. Once you recognize their nature, you get to be the director of your own mental movie—choosing what to focus on and what to discard. 🎬✨Let’s connect! Drop a comment or DM me—what thoughts have been holding you back? What truth are you stepping into?Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, I’m recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here’s the thing—retreats aren’t just about escaping reality, they’re about amplifying it. Too often, we think of retreats as a way to run from life’s chaos. But what if a retreat could expand your life instead of just giving you a break from it?I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yourself. Whether it’s a day-long reset, a weekend escape, or a full immersive retreat, the real magic happens when you bring something back into your daily life.Key Takeaways:✔️ Reframe Your Retreats: Instead of escaping, see them as an opportunity to refuel and expand.✔️ Life is Already a Treat: When you see your daily life as something special, retreats become a way to add more flavor, not run away.✔️ Small Shifts = Big Change: Even 1% improvements from a retreat can compound into massive life transformation over time.✔️ Reconnect with Joy: What experiences light you up? Whether it’s dancing, swimming, or connecting with nature—bring more of that into your daily routine.✔️ Practical Travel Tips: Insights from my Guatemalan retreat experience, including why the world is safer than the news tells you and why you should travel with an open mind.Reflect & Engage:What’s one way you can bring more of a retreat mindset into your daily life? What’s a treat you’re already enjoying? Comment and share your thoughts!Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you truly connected—to yourself, to others, and to something greater? This week, I’m joined by Dr. Adam Dorsay, a psychologist, executive coach, and author of Super Psyched: The Four Types of Connection, to explore what it really means to form deep, meaningful connections in our fast-paced world.Dr. Dorsay breaks down the four key areas of connection—self, others, the world, and something greater—and how cultivating these connections enhances our happiness, mental health, and overall well-being. From navigating friendships as an adult to understanding when to disconnect, this episode is packed with actionable insights, personal anecdotes, and wisdom to help you strengthen your relationships and lead a more fulfilling life.🔹 Key Topics Covered:✅ The 4 types of connection and why they matter✅ How to make and maintain quality friendships as an adult✅ The importance of healthy disconnection (goodbye, toxic relationships!)✅ The science behind awe, joy, and emotional resilience✅ How social media and the 24-hour news cycle hijack our emotions✅ Practical ways to build deeper relationships in daily life✅ Why "JOMO" (Joy of Missing Out) can be a game-changerConnect with Adam Dorsay:DrAdamDorsay.comhttps://www.instagram.com/superpsychedpodcasthttps://www.facebook.com/dradamdorsayhttps://www.linkedin.com/in/adam-dorsaySuper Psyched is available for sale on Amazon and Barnes & NobleSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Love is in the air! With Valentine’s Day around the corner, we’re diving deep into the many dimensions of love—self-love, romantic relationships, connection, loss, and the evolving ways we experience love in the modern world. In this special episode, I’m joined by author, AI expert, and now podcaster Tonya J. Long as she flips the script and asks me the big questions about love. From navigating relationships in the digital age to embracing the lessons from loss, this episode is packed with insights, authenticity, and even a little humor.But that’s not all! Tonya is also the host of RESET, a brand-new radio show and podcast focused on life transitions, reinvention, and finding purpose. Whether it’s career changes, technological advancements, or personal transformations, RESET is all about navigating the shifts in life with clarity and intention. Tune in to RESET on 92.9 FM in Los Gatos, CA, or stream it online anywhere in the world at reset-podcast.com.Key Highlights:💖 Technology & Love – How social media and digital tools amplify (but don’t change) human connection.🌿 Self-Love & Boundaries – Why your relationship with yourself sets the tone for every other relationship.💔 Loss & Love’s Evolution – How grief shapes our capacity to love and helps us embrace change.🌊 Nature & Love – The surprising ways being in nature can deepen our connection to ourselves and others.🛠️ Redefining Love & Relationships – Why breaking free from societal expectations leads to deeper fulfillment.🎙️ A Special Cameo by Tonya J. Long – Insights from the author of AI and the New Oz on detachment, community, and purpose.👉 Whether you're single, in a relationship, or just reflecting on love’s many forms, this episode will leave you inspired.Connect with Tonya J. Long: RESET podcast - https://reset-podcast.com/https://www.instagram.com/tonyajlong/https://www.linkedin.com/in/tonyajlong/https://quantumcrow.ai/AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sESend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

What if everything you’ve done in life—every mundane task, every struggle, every challenge—was actually preparing you for something bigger? In this episode of the Engineering Emotions & Energy Podcast, Justin Wenck takes a deep dive into The Karate Kid (1984) and the powerful life lessons hidden within the classic film. From unexpected training methods to the power of trust, discipline, and resilience, this episode will shift your perspective on your own personal journey.Key Highlights:🎬 The Karate Kid Breakdown: How this 80s classic is packed with personal growth lessons.🥋 The Power of Training: Why the “Wax On, Wax Off” moments of your life matter more than you think.💡 Trusting the Process: How frustration can lead to breakthroughs in your personal and professional life.🏆 You’re the Best Around: Embracing setbacks as part of your path to greatness.🤔 Then vs. Now: How perceptions of masculinity, mentorship, and gender roles have shifted since the 80s.🎶 The Ultimate Hype Song: Why “You’re the Best” is more than just a catchy tune—it’s a mindset!Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you focused on winning, or just trying not to lose? In this episode, Justin dives deep into “poverty mindset” and how it affects our ability to live abundantly, joyfully, and fully present in the moment. Drawing on personal stories, surprising insights, and even ice-skating adventures, Justin challenges listeners to evaluate their current thinking patterns and embrace the art of living life like a winner.Key Highlights:The Poverty Mindset: What it is and how it blocks abundance, joy, and connection.A Winner’s Perspective: Shifting from focusing on what you might lose to what you can gain.Letting Go to Make Space: How decluttering your life—physically and mentally—can open doors to more joy.Justin’s Personal Journey: Ice-skating, friendships, and lessons in choosing joy over fear.Practical Takeaways: Tools to identify where you’re stuck in a “not losing” mindset and how to shift toward winning.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you frustrated by setbacks or feeling like you’ve lost progress on your goals? In this episode, Justin explores the concept of backsliding and reveals why it’s not only normal but also essential for growth. Drawing inspiration from Michelangelo’s artistic process and personal anecdotes, Justin unpacks how to view challenges as opportunities for refinement, rather than failures.You’ll learn how to reframe setbacks, why life is more art than engineering, and how to leverage your “backslide” moments to build a better, more fulfilling future.Key Highlights:Understanding Backsliding: Why it’s a natural part of growth and how to reframe it.Life as Art, Not Engineering: Insights from Michelangelo’s sculpting process.Personal Examples: How Justin navigated setbacks in health and work to find clarity.The Role of Support Systems: Why you need the right people to help you on your journey.Practical Advice: How to embrace the process of refinement and growth, even during setbacks.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Is your life feeling cluttered—physically, emotionally, or socially? In this episode, Justin reveals the three things you must let go of to create space for the experiences, relationships, and successes you truly desire. From clearing out physical possessions to reevaluating the places you frequent and the people in your life, this episode is packed with practical advice for creating a life filled with ease, joy, and purpose.Justin shares personal anecdotes, thought-provoking insights, and actionable steps that will inspire you to clear your life of the unnecessary and make room for what really matters. Whether it’s tossing an old dining set or curating your social media feed, you'll discover the power of intentional decluttering in all aspects of life.Key Highlights:Decluttering Things: Why holding on to "stuff" keeps you stuck—and how to let it go without guilt.Evaluating Places: How to identify environments that drain your energy (including digital spaces).Letting Go of People: How to gently and respectfully step away from relationships that no longer serve you.Emotional Freedom: The surprising connection between physical space and mental clarity.Practical Tips: How to get started with small steps that lead to big changes.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Welcome to 2025! Are you ready to make this your most successful, fulfilling, and joyful year yet? In this episode, Justin shares two powerful yet simple practices that will set you up for your best year ever. Whether you’re riding high on last year’s wins or feeling like you fell short, these steps will help you reflect with gratitude and step into the new year with clarity and purpose.Justin walks you through the importance of celebrating your wins and defining how you want to feel when you reach your goals. Tune in for practical insights that will make your resolutions stick and give you more ease, joy, and motivation as you grow. Plus, he shares why tracking your progress can be life-changing and how to stop getting stuck in the grind of "doing" without savoring the experience.Key Highlights:Reflect & Celebrate: How to do a "Year in Review" to recognize all your wins.Goal Clarity: Why focusing on how you want to feel fuels long-term success.Avoid Burnout: The surprising way emotions and experiences create momentum.Actionable Tips: Simple ways to track your wins and set intentions using your calendar and journal.Mindset Shift: Why your goals may have felt empty—and how to change that.The Power of "More Than You Imagined": How the universe often delivers more when you focus on meaning and impact.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this special holiday episode, Justin Wenck shares the powerful Hawaiian clearing practice of Ho’oponopono to help you navigate the season’s stressors with ease and joy. Whether you’re dealing with family drama, financial pressures, or just the chaos of holiday schedules, this simple technique can transform your mindset and bring balance to your life. Learn how four simple phrases can clear negativity and help you focus on gratitude and love during the holidays. Plus, Justin guides you through a calming practice to kickstart your journey toward a peaceful and joyful holiday season.Key Highlights:Why can the holidays be stressful, and how can Ho’oponopono help?The story of Dr. Hew Len and the transformative power of Ho’oponopono.The four clearing statements: "I’m sorry, I love you, I thank you, please forgive me."Practical ways to use Ho’oponopono during holiday challenges.A guided Ho’oponopono meditation for clearing and peace.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Are you treating the source or symptoms? In this episode of Engineering Emotions and Engineering, Justin sits down with functional medicine expert Martin Pytela to uncover the secrets to thriving in a world stacked against your health.Martin Pytela is a respected functional medicine expert and Metabolic Typing coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.Martin shares his insights from decades of coaching, guiding thousands to improved health through personalized nutrition, functional medicine, and mindfulness. Explore how diet impacts emotions, longevity, and vitality, and why systemic change starts with individual choices.Connect with Martin:Martin’s Podcast: https://www.lifeenthusiast.com/articles/category/podcasts/Facebook Page: https://www.facebook.com/LifeEnthusiastContactInstagram: https://www.instagram.com/lifeenthusiast15/X: https://x.com/lifentcoYouTube Channel: https://www.youtube.com/user/lifentcoSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, Justin dives into the importance of balance in all areas of life. Drawing inspiration from Goldilocks, David Lynch’s Twin Peaks, and electrical engineering, Justin explores how embracing the contrasts in life—light and dark, joy and sorrow—leads to fulfillment and growth. Learn why balance isn’t about perfection, but about finding your “just right” through cycles of self-discovery and transformation.What You’ll Learn in This Episode:The wisdom of Goldilocks and how it applies to living a balanced life.Insights into how emotions like grief, joy, and longing are interconnected.The science of electricity and how it reflects human energy cycles.The dangers of avoiding discomfort and the power of leaning into the unfamiliar.Practical tips for integrating balance into your daily life for greater fulfillment.Key Takeaways:True growth requires alternating between comfort and challenge, light and dark.Emotions you avoid might hold the key to your deepest desires.Balance is dynamic—it’s about ongoing adjustment, not achieving perfection.Small steps toward balance can lead to transformative results in health, relationships, and careers.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Will AI deliver on the hype? In a word: No. But in this episode with AI governance expert Tonya J. Long we dive into the evolving concept that will: Collaborative Intelligence (CI)—the blend of human insight and artificial intelligence (AI). Together we explore how AI can enhance human creativity, enable businesses, and address global challenges, all while emphasizing the critical role of human vision and values.Tonya J. Long is an AI integration and governance specialist and author of "AI and the New Oz", a guide for leaders to understand and leverage AI for transformative business success. Tonya coined the term “Chief AI Sherpa,” emphasizing her role in guiding organizations to harness AI while staying true to their mission and values.Justin and Tonya cover key aspects of integrating AI in ways that prioritize both innovation and human purpose. They discuss the role of ethics, the importance of cross-generational collaboration, and how the future may involve small, agile teams wielding big data solutions. The conversation touches on everything from AI’s role in climate tech to building a values-driven company culture in the tech sphere.Key Highlights:● Understanding Collaborative Intelligence: Why combining human and AI intelligence leads to better solutions.● Building AI-Driven Solutions: How Tonya’s work in AI governance and integration helps businesses responsibly deploy AI.● Future of Work and AI: The potential of solopreneur “unicorns” supported by collaborative, AI-powered tools.● Human Vision Meets AI Capability: Emphasizing human vision and values as central to meaningful AI applications.● Cultural Impact: AI’s potential to help businesses operate with greater purpose, inclusivity, and community focus.Connect with Tonya J. Long:https://www.instagram.com/tonyajlong/https://www.linkedin.com/in/tonyajlong/https://quantumcrow.ai/AI and the New Oz: Leadership's Journey to the Future of Work - https://a.co/d/5IjH6sESend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this insightful episode Justin introduces a unique tool for shaping your future by reframing your past memories—a method he calls the “Mandala Effect Hack.” Inspired by George Orwell’s famous quote, “He who controls the past controls the future,” Justin discusses how memories may not be as fixed as we think. Drawing on examples from pop culture (and some humorous personal stories), Justin explains the Mandela Effect—where we collectively remember events incorrectly—and shows listeners how to apply a similar concept to change the way they recall personal events.Using this method, Justin shares how to reinterpret past experiences in a positive, constructive light, ultimately allowing listeners to remove limiting beliefs tied to painful or embarrassing memories. This episode is for anyone who wants to take control of their future by freeing themselves from unhelpful past narratives.Key Highlights:•Orwell’s Insight on Memory: The quote, “He who controls the past controls the future,” and its impact on shaping personal history.•The Mandela Effect Defined: Misremembered pop culture references and how collective memory often diverges from reality.•Reframing Personal Memories: How we can apply a similar effect to reshape memories, moving past painful or limiting beliefs.•The Mandala Effect Hack in Action: A step-by-step approach to “rewriting” memories to enhance self-belief and influence future outcomes.•Using the Present to Transform the Past: Practical examples of how reinterpreting past events can lead to emotional growth and a brighter future.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

How will you vote? Rather than telling you who or what to vote for, Justin introduces a framework for how to vote—one rooted in vision and values. He explains the difference between selecting and electing and why knowing your values is crucial when choosing candidates and propositions. Justin also discusses the importance of tuning out post-election noise and focusing on actions that align with your vision, helping you cultivate more peace and purpose in life.If voting often feels overwhelming or confusing, this episode provides practical tools for making intentional choices that reflect what matters most to you. Whether it’s during the 2024 U.S. election or a future one, the principles Justin shares will empower you to vote meaningfully and with claritySend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode, Justin explores the connection between physical pain, intuition, and emotional well-being. Opening with Albert Einstein's powerful quote, "The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift," Justin dives into how our modern reliance on logic can sometimes overlook the body's deeper signals.Drawing from personal experience with a recent eye infection, Justin illustrates how physical discomfort may serve as more than just a symptom—it can be a reflection of emotional or mental strain. He references When the Body Says No by Dr. Gabor Maté, which examines the impact of stress on physical health, and Does Your Body Lie? by Luis Martins Simoes, which explores the body’s hidden messages. Justin also discusses Louise Hay's You Can Heal Your Life, a classic guide to understanding the mind-body connection.This episode encourages listeners (after checking with their doctor) to embrace intuition and consider the possibility that their bodies may be guiding them toward healing beyond the physical. With tools like journaling and self-reflection, Justin shares how to pivot your pain into a path toward joy, ease, and fulfillment. Listen in to learn how to integrate both medical and intuitive approaches for a holistic view of health.Key Highlights:Introduction to Intuition and Pain: Einstein’s quote on intuition and why it’s important in addressing physical pain.The Eye Stye Story: How an eye infection sparked a deeper exploration into physical discomfort and emotional healing.Mind vs. Body: Why rational thinking alone may not be enough to address chronic or unexplained pain.The Body’s Messages: How physical ailments can sometimes reflect emotional or psychological states.Tools for Pain Reflection: Justin’s favorite resources for understanding the emotional roots of physical pain, including journaling and reflection exercises.Resources:When the Body Says No: Exploring the Stress-Disease Connection Paperback – January 1, 2011by Gabor Maté M.D. (Author) https://a.co/d/hUllkMhDoes Your Body Lie?: Heal the Person, not the Sickness Paperback – May 2, 2022by Luis Martins Simoes (Author)https://a.co/d/gqH9wMdYou Can Heal Your Life by Louise Hayhttps://a.co/d/8GOAAwlSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode of Engineering Emotions and Energy, Justin dives into a key question: Are self-driving cars safe? With the rise of autonomous vehicles in cities like San Francisco and the emergence of advanced driver-assistance systems (ADAS) such as Tesla’s full self-driving, we are on the cusp of a major transportation shift. Justin discusses the pros and cons of different levels of autonomous tech, from semi-automated systems to completely driverless cars like Waymo and Cruise. How will these innovations shape our future? And what risks might they pose? Listen as Justin, with his personal experiences and engineering expertise, breaks down the challenges, benefits, and societal impact of autonomous vehicles.Key Highlights:Introduction to the Safety Debate: Why self-driving cars raise questions about safety, and why this topic is important now.Types of Autonomous Systems: From ADAS like Tesla’s supervised full self-driving to fully autonomous vehicles like Waymo and Cruise.The Future of Driving: How autonomous vehicles could replace human drivers in the coming decades, much like cars replaced horse-drawn carriages.Ethical Considerations: Exploring the “trolley problem” in autonomous driving—how should AI choose between lives in dangerous situations?Autonomous Transit: The potential benefits of self-driving buses and trains, and the safety concerns that come with removing human operators.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

In this episode we explore the importance of transitions in life. From the seasonal shifts of summer to fall to the larger, more personal life transitions, Justin shares how we can navigate change with grace and mindfulness. Drawing from his experiences as a yoga instructor and executive coach, he emphasizes that just like in yoga, the transitions between life's phases are just as important as the destinations.Justin dives into the parallels between yoga practice and life's changes—explaining how focusing on transitions can bring peace and ease, even during challenging times. From job changes to personal relationships, Justin offers insights into how embracing transitions can lead to personal growth.Key Highlights:The importance of transitions in both life and yoga.Drawing parallels between yoga poses and life's phases.Understanding that transitions are just as important as the destination.Embracing seasonal changes and life adjustments with ease.The power of fun, joy, and levity during challenging transitions.Navigating big life transitions, such as job loss or relationship changes.Celebrating and learning from life's transitions.Finding support during difficult transitions and how to handle them with grace.Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Have you ever felt like you're stuck in an endless cycle of challenges and stress, wondering if there's ever a true break from it all?In this episode, I sit down with Sal Holden, a kinesiologist, intuitive life coach, and bestselling author, to explore the journey of overcoming burnout and reclaiming one's energy and passion for life.Sal shares her personal experiences, practical strategies, and insights on the importance of self-care, mindfulness, and embracing the slow process of sustainable change. This conversation delves into the challenges of sustaining lifestyle shifts, and the transformative power of celebrating small victories.Key Highlights:Overcoming Burnout and Maintaining IntegrityBlood Sugar Monitoring and Its ImpactSustaining Lifestyle Changes for Burnout RecoveryUnderstanding and Managing Busyness and BurnoutCelebrating Small Wins and the Impact of Food ChoicesThe Importance of Self-Love and Personal GrowthGet Sal's "Thrive: Overcome Burnout and Reclaim your Energy and Passion for Life!" book here: https://www.amazon.com/dp/B0D7ZLR7GRConnect with Sal Holden: InstagramFacebookLinkedInhttps://abundantheartcoaching.com/Send us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================

Can you survive or even thrive in this fast-paced ever-evolving job market? In this episode, I sit down with Dr. Natalia Bielczyk, a computational neuroscientist turned career and business strategist. We dive deep into the future of work amidst rapid technological changes like AI and Web 3.0. Dr. Bielczyk shares her unique insights on navigating the evolving job market, emphasizing the importance of self-discovery, adaptability, and continuous learning.We discuss how to build value and leverage your strengths in these dynamic times, and how social and professional networks can play a crucial role in your career development. Dr. Bielczyk also introduces her ontology of value test, a tool designed to help individuals find their optimal work environments and strategies for success.Key Takeaways:Understanding the impact of AI and Web 3.0 on the job market.The importance of self-discovery and adaptability in career development.Strategies for building value and leveraging your strengths.The role of social and professional networks in career success.Dr. Natalia Bielczyk is a bootstrapping solopreneur, speaker, author, podcaster, and blogger. Her doctorate in Computational Neuroscience is from the Donders Institute for Brain, Cognition, and Behavior, in the Netherlands. In 2019, she founded Ontology of Value®  an R&D, EdTech, and adult education company researching and predicting the job market evolution. She developed the flagship project:  Ontology of Value® Test, which allows professionals and students to determine their natural way of creating value in the job market, and find the working environment where they fit best given their natural working style, personality, and values. The output from this test is a cheat sheet showing participants where they have a competitive advantage in the job market.Connect with Natalia: https://ontologyofvalue.com/https://nataliabielczyk.com/InstagramFacebookLinkedInSend us Fan MailWatch the full video episode at Justin Wenck, Ph.D. YouTube Channel!Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more! Got a question or comment about the show? E-mail me at [email protected] to subscribe so you don't miss the next episode! Connect with me:JustinWenck.comFacebookInstagramLinkedInYouTubeDisclaimer: No copyright infringement intended, music and pics belong to the rightful owners.=====================================================