PODCAST · education
Enlighten Up Already!
by Dr. Kevin Patterson
Real-talk about everyday life topics! As a psychologist and yoga/meditation instructor, my goal is to help people feel safer in their bodies. This podcast normalizes the things we all struggle with by confronting it head on with grit, compassion, and some bad words. Life is tough, but we’re in this together.
Episodes
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What We Do in the Shadows
Join me on a personal journey into the shadowy corners of the self in this episode: "What We Do in the Shadows." We all have parts of ourselves that we keep out of the light—feelings and impulses we’re not quite proud of, or simply think we need to hide. But what if getting to know these hidden...
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Reclaim Your Pleasure!
In this episode, we tackle burnout and survival mode, exploring how modern lifestyles often overshadow our need for joy. We dissect societal stigmas around pleasure and discuss the taboos of sexual well-being, urging a reintroduction of joy and playfulness into our daily lives. This episode...
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Use Your Words!
In this first episode, 'Use Your Words,' we’ll dive into the crucial role of deliberate and mindful communication in forging stronger, more fulfilling relationships. We'll dissect common communication myths, navigate through typical pitfalls, and spotlight entirely avoidable situations that...
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ABOUT THIS SHOW
Real-talk about everyday life topics! As a psychologist and yoga/meditation instructor, my goal is to help people feel safer in their bodies. This podcast normalizes the things we all struggle with by confronting it head on with grit, compassion, and some bad words. Life is tough, but we’re in this together.
HOSTED BY
Dr. Kevin Patterson
CATEGORIES
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Frequently Asked Questions
How many episodes does Enlighten Up Already! have?
Enlighten Up Already! currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Enlighten Up Already! about?
Real-talk about everyday life topics! As a psychologist and yoga/meditation instructor, my goal is to help people feel safer in their bodies. This podcast normalizes the things we all struggle with by confronting it head on with grit, compassion, and some bad words. Life is tough, but we’re in this...
How often does Enlighten Up Already! release new episodes?
Enlighten Up Already! has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Enlighten Up Already!?
You can listen to Enlighten Up Already! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Enlighten Up Already!?
Enlighten Up Already! is created and hosted by Dr. Kevin Patterson.
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