PODCAST · health
Enough-ism
by Jacqueline DiChiara
This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations with professors, scientists, authors, doctors, and CEOs on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/
Episodes
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Stop Buying Baby Gifts. Start Supporting Mothers. | Kaitlin McGreyes
What do new moms actually need after birth? Postpartum support, not another pile of baby shower gifts. Kaitlin McGreyes, founder of BeHerVillage, joins Enough-ism to question the traditional baby registry. From doulas and lactation support to emotional care and practical help at home, this...
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You Don't Have to Sit Still to Go Within | Soha Al-Jurf
Can guided visualization help you reconnect with your inner voice? This meditation conversation begins with imagination. Voice specialist and depth psychologist Soha Al-Jurf explores guided imagery, the relationship between voice and identity, and ways to turn inward without forcing your mind to…
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Babies Need More Support, Not More Stuff | Dr. Emily Knell Spaeth
Minimalist parenting asks a bigger question: do new parents need more baby gear or more support? Dr. Emily Knell Spaeth, physical therapist and lactation consultant, joins Enough-ism to discuss mindful parenting, body awareness, pregnancy, postpartum concerns, and the pressure to purchase endless...
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Good Intentions Don't Erase Unconscious Bias | Dawn Albert
What is unconscious bias, and how do we recognize it in ourselves when our intentions are good? Dawn Albert, CEO and founder of Courage to Answer, joins Enough-ism for a conversation about racial resilience, privilege, self-examination, and more constructive conversations about race. Rather than...
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Happiness Isn't the Absence of Pain | Carmen Alvarez
Can you choose happiness while facing grief, stress, or burnout? Mindfulness is more nuanced than positive thinking. Carmen Alvarez, a director at Massachusetts General Hospital who has worked on mindfulness programs, joins Enough-ism to discuss grief, self-compassion, service, and finding…
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You've Been Underestimating the Apple | Brian Frange
Which apple tastes best, and why do apples taste so different? Mindful eating gets surprisingly entertaining. Brian Frange, founder of AppleRankings.com, joins Enough-ism to talk about apple varieties, taste, grafting, seasonality, and his quest to rank the everyday fruit most of us barely think...
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Grieving a Pet Is Real Grief | Kaleel Sakakeeny
Why does losing a pet hurt so much? Pet loss grief deserves to be taken seriously. Kaleel Sakakeeny, animal chaplain, pet-loss counselor, and the leader behind Animal Talks, joins Enough-ism to discuss the bond between people and animals. We explore mourning, attachment, rituals, and the…
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Write What You Can't Say Out Loud | Guided Journaling Meditation
Try this guided journaling meditation to slow down, reflect, and put your thoughts into words. Recorded for a live meditation audience, this interactive Enough-ism practice combines guided visualization and free-flow writing. Bring a notebook and follow prompts designed to help you notice…
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Abundance Isn't About Having More | Guided Meditation + Journaling
What if abundance is about appreciating enough, rather than constantly wanting more? This guided abundance meditation from Enough-ism combines breath, gratitude, visualization, and journal prompts to explore self-empowerment and personal beliefs about having enough. Follow a seed-to-flower…
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Veganism Isn't About Giving Things Up. It's About Rethinking Enough.
Curious about veganism? Here is a simple, judgment-free look at plant-based eating and mindful choices. On Enough-ism, Jacqueline explores vegan living as a practice of paying attention to what we eat and why. This episode considers common misconceptions about a vegan diet, everyday choices, and...
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A Robot Wrote This Podcast. Can You Tell?
Can you tell when artificial intelligence writes a podcast? This AI experiment puts the question to the test. In this unusual Enough-ism episode, Jacqueline DiChiara, who previously used the on-air name Rev. Yugen Bond, presents a meditation-and-mindfulness podcast written with AI. Listen for the...
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Stop Fighting Yourself | Guided Meditation for Self-Compassion
Looking for a guided meditation for self-compassion? You do not have to keep fighting yourself. This extended Enough-ism meditation invites you into visualization, affirmations, forgiveness, gratitude, and kinder self-talk. Set aside uninterrupted time to reflect on what you have survived, what…
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Two Ways to Put Your Thoughts on Trial | Phyllis Leavitt
How can journaling help you examine the thoughts you keep repeating? A psychotherapist shares two techniques. Phyllis Leavitt, psychotherapist and author of America in Therapy, returns to Enough-ism to discuss writing with intention. In this focused conversation, she explores two journaling...
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We Can't Heal What We Refuse to Face | Phyllis Leavitt
Can unresolved trauma affect our relationships and even the way society functions? Psychotherapist Phyllis Leavitt, author of America in Therapy, joins Enough-ism to examine the connection she draws between individual pain, coping patterns, conflict, and collective healing. The discussion…
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Inside the Psych Ward, He Found a Voice | Peter Vox
What is it like to write your way through a mental health crisis? Peter Vox shares a deeply personal story. Peter Vox, a former teacher and professional musician and author of The Psych Ward Notes, speaks about anxiety, depression, time in psychiatric wards, and the role journaling played in his...
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Meditation Isn't About Silencing Your Thoughts
How do you meditate as a beginner when your thoughts will not stop? Start with this approachable guide. Enough-ism breaks down meditation for beginners through breath awareness, grounding in the body, gratitude, and simple intentions. You do not need a silent mind, expensive equipment, or a...
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You Are Worthy Before You Change Anything | Tree of Life Meditation
Give yourself 30 minutes for a Tree of Life guided meditation focused on self-love and inner strength. This Enough-ism visualization invites you to imagine yourself as a tree with roots, branches, and room to grow. Reflect on resilience, self-acceptance, and the experiences that have shaped you...
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Your Mind Is Full. Put It on Paper. | Journaling for Mental Health
Want to start journaling for mental health but do not know what to write? Start small. This Enough-ism episode explores mindful journaling, emotional awareness, recurring thoughts, and using a notebook for gratitude or intention-setting. There is no correct length, schedule, or style. Whether you...
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Your Stuff Is Taking Up More Space Than You Think | Minimalism 101
In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality...
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Getting Rid of Stuff Doesn't Fix Everything | Dane Dormio (Preview)
Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement. Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through…
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Your Day Is Loud. Take 13 Minutes Back. | Grounding Meditation
Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. |...
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Decluttering Was Only the Beginning | Dane Dormio
Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a...
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Protect Your Peace Without Avoiding Life | Emmanuel Noble Enime
Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in…
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You Can't Control the World. Start Here. | Guided Meditation
This short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | CONTACT INFO: Can’t get enough of Enough-ism? Follow...
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Wellness Isn't a Finish Line | Sharon Niemi's Seven-Decade Journey
Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along...
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What Do You Actually Want? | Guided Meditation for Your Goals
This short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your daily life. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit...
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Your Story Isn't Meant to Stay Hidden | Keira Poulsen
Spiritual entrepreneur Keira Poulsen's pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and writing the book “Rise Up and Awaken to the Joy of Being Human”. Keira sat down on the Enough-ism Podcast to talk about...
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Silliness Is Serious Business | Comedy Writer Mike Vardal
During the pandemic, Mike Vardal, who works in computers and lives in Connecticut with his wife and four kids, was feeling pent up creatively. Mike was in need of some laughter. So, in April of 2020, he created the comedy show Vardalia Onions and a series called "Dogs of Town Hall" on YouTube....
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Is the Lottery Rigged? Questioning Conspiracy Claims | Harold Rosen
Want to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. What is? Winning lottery numbers may provide clues about catastrophic events and deadly tragedies to...
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Your Thoughts Aren't Orders | Laura Ballet on Changing Your Mindset
You're an architect of thought. Yes, you. (We latch onto several thousand thoughts a day, after all.) Usually, these thoughts are ones we've just got on repeat. Laura Ballet, a mind/body development instructor, life empowerment coach, and author/podcast host of "The Science of Empowerment", has a...
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Success Is Not Worth Losing Yourself | David Somerfleck
"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, digital marketing expert from DMS.Blue and fellow podcaster, is here to talk about the intersection of...
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You Can Disagree Without Becoming Enemies | Jonathan Rivera
"Change doesn't happen from leaders or the people with the most followers. It's sometimes the people with the most anonymity who create the most change." -- Jonathan Rivera, a minimalist and conversational activist. Jonathan uses a technique called “extreme listening”. Here, he engages openly…
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Being Sensitive Isn't a Weakness | Julian Richard on Empathy
"I believe that the world would be greatly enriched if people more often allowed themselves to step into their authenticity. The real you, the one you are comfortable being when you feel inspired, is the one that the world needs to see." So says empath and life coach, Julian Richard. Julian, who...
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You Don't Meditate to Get Better at Meditating | Anne V. Mühlethaler
Our thoughts become things, so be careful to pick the good ones. So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta")...
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Can Sound Change Your State of Mind? | Dr. Grace Hameister
Dr. Grace Hameister, host of the Uncommon Medicine podcast, is here to talk about the pretty fascinating science behind binaural beats, the frequencies around earthing or grounding, why walking on the beach cures jet lag, and more. We also discuss the collective state of consciousness society is...
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Guided Meditation for Deep Sleep | 10-Minute ASMR Experience
This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations...
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Too Much in Your Head? Leave It Here. | 15-Minute ASMR Meditation
This is a short guided #meditation and ASMR experience for stress management. Take a long walk on the beach, meet your spirit guide, and mingle with the stars and galaxies. All in 15 minutes. This podcast episode will renew your soul. It aims to help you deal with pain, anxiety, trauma, daily...
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Resilience Is a Practice, Not a Personality | Dr. Gail Gazelle
Dr. Gail Gazelle, author of "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges," is a fascinating triple threat: Harvard Medical School professor, former hospice physician, and certified mindfulness teacher. I interviewed Gail to dig into one burning...
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When the World Stopped with COVID, What Did We Really Need? | Minimalism
Learn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing down of society, and why I don't regret being a minimalist during COVID-19. --- This minimalist wants...
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Your Best Life Might Need Less, Not More | Minimalism and Purpose
Learn about someone who happily owns only 11 items, one Buddhist monk who was too busy meditating in isolation to realize the coronavirus had spread across the world, Eckhart Tolle’s views on the art of stillness, how to train your mind to meditate, and how to get yourself into a creative flow...
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The Marie Kondo 'Does it Spark Joy?' Question Is Just the Beginning | Decluttering Psychology
Why minimalism is a forever process, what building a capsule wardrobe really means, and why Marie Kondo’s famous question, “Does this spark joy?” is only the beginning. Music credit: “Pina Colada” by Alexander Nakarada, https://freepd.com/romantic.php. Business inquiries:...
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ABOUT THIS SHOW
This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations with professors, scientists, authors, doctors, and CEOs on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple lifestyle changes can drive huge personal transformations. And hear a variety of beautiful guided meditations to help you thrive mentally and spiritually. Learn more about the Enough-ism movement: https://enoughism.carrd.co/
HOSTED BY
Jacqueline DiChiara
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Frequently Asked Questions
How many episodes does Enough-ism have?
Enough-ism currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Enough-ism about?
This minimalist wants more. Enough-ism is about having enough with what you have and where you are, right now. Featuring conversations with professors, scientists, authors, doctors, and CEOs on how meditation, mindfulness, and minimalism can improve the quality of our lives. Learn how simple...
How often does Enough-ism release new episodes?
Enough-ism has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Enough-ism?
You can listen to Enough-ism on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Enough-ism?
Enough-ism is created and hosted by Jacqueline DiChiara.
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