Enough Stuff Podcast

Going Deeper Without Burning OutIn this episode of Enough Stuff, we’re talking about how to keep building a more sustainable life in a way that feels steady, realistic, and sustainable for you.Once you’ve made a few changes, the next challenge is often figuring out how to stay engaged without becoming overwhelmed, discouraged, or stuck chasing perfection. This episode is about creating a long-term mindset that supports both the planet and your own wellbeing.Inside this episode, we explore:* Why you don’t need to care about every issue equally—and how to choose your lane* Letting go of perfection and embracing progress* How to avoid sustainability burnout and protect your energy* Why leading by example can be more powerful than preaching* Redefining what “enough” means in a culture that always pushes moreThis episode is for anyone who wants to live more intentionally without carrying the weight of doing everything right.A sustainable life should feel grounded, flexible, and deeply personal.Connect / ContactQuestions, feedback, collaborations, or topic ideas:[email protected] You Enjoyed This EpisodePlease follow, rate, and share Enough Stuff with someone who wants less pressure, less waste, and more clarity about what truly matters.Intro/outro song written and performed by Ness Nöst, find her music wherever you stream your tunes! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Enough Stuff Podcast – Sustainability for Beginners | Part 2The Everyday Habits That Actually Make a DifferenceIn this episode of Enough Stuff, we’re talking about what sustainability looks like in real life. Not in a perfectly curated routine, but in the everyday choices that quietly add up over time.If you’ve already started thinking more intentionally about your habits, this episode is your next step. We’re focusing on practical actions that are realistic, repeatable, and actually impactful.Inside this episode, we explore:Why your default purchases matter more than occasional “perfect” choicesHow reducing food waste can save money and resourcesWhy slowing down your shopping habits changes everythingThe power of a few simple anchor habits you can rely onHow to measure progress without perfectionismThis episode is for anyone who wants to live more sustainably without burnout, guilt, or overcomplicating it.Small shifts matter. Repeated often, they become a lifestyle.Connect / ContactQuestions, feedback, collaborations, or topic ideas:[email protected] You Enjoyed This EpisodePlease follow, rate, and share Enough Stuff with someone who’s trying to live with less pressure, less waste, and more intention.Music by Ness Nöst, find her music wherever you stream your tunes! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

If you’re a seasoned veteran when it comes to treading a little lighter on the planet, this podcast may not be for you! But you may know someone who could really benefit from hearing the words I say in this episode!The next two episodes I’ll be putting out will be parts two and three of this series!But even if you think you know it all, you may still be confronted by something you never thought about, so there’s that too! If you want to be a guest on the podcast or have any questions you want me to answer on a future episode of the pod, please don’t hesitate to reach out to me at my email [email protected]! The intro/outro song is “Green Grass Stand Tall” by Ness Nöst, you can find her music wherever you stream. Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

What if the water you trust every day isn’t as clean as you think? In this eye-opening episode of Enough Stuff, we dive deep into the growing global issue of trapped water: what it is and why it’s becoming one of the most overlooked environmental crises of our time.If you care about sustainability, clean living, and making informed choices in a world full of hidden environmental costs, this episode is for you.Follow & Connect:Subscribe to Enough Stuff for honest conversations about sustainability, conscious consumption, and living with less—without sacrificing quality of life.The intro/outro song is “Green Grass Stand Tall” by NESS NÖST, find her on IG and wherever you stream your tunes. Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Following up with my last Substack post, I wanted to dive deeper into how we navigate our lives through a series of servers. It seems we not only pay rent to live anymore but we also pay rent to house our memories.We can take back control though.Through mindfully divesting from big tech and cloud space to storing our precious memories on external hard drives, there is a way out. You can follow me on Instagram at enoughstufflauren and you can also reach out to me via email at [email protected]!Intro/outro music by my profoundly talented friend Ness Nöst who can be found wherever you stream your music and on Instagram at nessnost! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Intro/Outro song is "Green Grass Stand Tall" by NESS NÖST Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Today’s quick tidbit wanders into what visible mending is and how it can be used as a form of activism!What’s the form of activism you feel most comfortable with? Want to be a guest on the podcast? Email me at [email protected]! And if you’re just having feelings, let me know, get in touch with me.Intro/outro song: Green Grass Stand Tall by NESS NÖST and can be found wherever you stream your tunes. Find me on Threads, IG and most social media platforms @enoughstufflauren Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

This is also a YouTube episode, so you can easily find that here!Welcome back to the Enough Stuff channel and podcast (yes, this is also available as a podcast, find it wherever you listen to our pods). After a long hiatus, I am back with my friend and overall badass human, Kate Kourtsidis. Kate has been working various roles in the activism and eco sector for years now and has some choice words about what’s happening these days when it comes to sustainability and life in general.You can find Kate on Instagram here: https://www.instagram.com/klimikardasheaint/You can learn about S.O.S.A. here: https://www.instagram.com/the.sosa/You can find me on Instagram here: https://www.instagram.com/enoughstufflauren/ Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

For those of you who prefer a podcast version, here it is. I’ve been on a bit of a hiatus but will have some interesting guests on soon. There are a few moments of silence in this episode and that’s because I’m lazy and didn’t edit out things that are connected to visuals in the video, that’s the dang truth. If you want more of me, find me on IG @enoughstufflauren and you can also email me any time! My email is [email protected] and I’d love to hear from you. Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

(side note: This episode is now here in it’s entirety. I had some technical difficulties, so this is a re-release with the full hour of the interview) On this episode of Enough Stuff, I am joined with my friend and fellow sustainability buddy, Quentin de Becker. Quentin, along with his partner and kiddo are living an imperfect low-waste lifestyle in Scarborough ON. Quentin and his partner, Cristina, are also founders of Scarborough’s Low-Waste collective. Please enjoy this chat with Quentin as we dive into life as a family of 3 living an imperfect low-waste lifestyle and finding community.You can find Quentin on Instagram here: https://www.instagram.com/encourage_lifecoaching/Scarborough Zero-Waste: https://www.instagram.com/scarboroughzerowaste/Intro/outro by Ness Nöst: https://www.instagram.com/nessnost/ & https://www.nessnostmusic.com/ (you can also stream her music anywhere you stream your music)Find me: https://www.instagram.com/enoughstufflauren/ Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Start writing today. Use the button below to create a Substack of your ownWelcome back to episode 5, this week we have my buddy Simon as a guest. Simon is currently living in Almaty, Kazakhstan as a drama teacher in the International School. He is also trying to live a more sustainable existence just like you and me. I was thrilled to chat with Simon about his experience with the theater company and hope you like it as well!There’s also a very special surprise at the end of the episode, the new release “Green Grass Stand Tall” by my good friend Ness Nöst. If you’d like to donate to help the children of Gaza in their time of need, here is the link: https://www.pcrf.net/ If you’d like to reach out to Simon, you can email him at [email protected] and you can find out more about Bread & Puppet Theater Company here!Check out Ness Nöst’s website here, their IG here and find their music wherever you stream your music! As always, I am reachable at [email protected] or on IG, thelaurenelan! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Join me, on the Enough Stuff pod, as I explore the groundbreaking world of terramation—the natural process of transforming human remains into nutrient-rich soil—and its role in reshaping sustainability and end-of-life choices. On today’s episode, we’ll dive into the environmental impact of traditional burial and cremation, the science behind terramation, and the broader movement toward eco-friendly living and dying. Episode 4 is a thought-provoking journey into how we can leave a lasting, positive impact on the planet—one life at a time. 🌱💚Links from today’s episode: https://www.thenaturalfuneral.com/https://earthfuneral.com/?utm_source=chatgpt.comhttps://returnhome.com/https://recompose.life/https://nypost.com/2023/03/21/mom-buries-son-by-composting-his-body-in-green-funeral/?utm_source=chatgpt.comLet’s connect on the socials, you can find me on IG at thelaurenelan and on threads too. And don’t hesitate to email me, [email protected]. Think you wanna get chatty with me and be a guest, head to this link to apply: https://docs.google.com/forms/d/e/1FAIpQLScJanFehMwjIctFsGB8f1e36OBExnutaevclvPZ3NmDwhwEXQ/viewform. New episodes of the Enough Stuff pod drop whenever, so subscribe now and join the movement for a greener future! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

This is a big one right here and actually, I’ll be breaking it up into more episodes are it’s just such a colossal beast to tackle. Have you ever heard of the term, planned obsolescence? What does the term mean and where does it come from? Let’s get into it, shall we?You can also find me on the socials at thelaurenelan (on Threads too) and you can always email me, [email protected]. Here are the links talked about in today’s episodes: https://newsroom.co.nz/2024/07/15/designed-to-fail-a-short-history-of-planned-obsolescence/watch the old light-bulb: https://www.centennialbulb.org/photos.htm#anchor1234and here is a link to my top 5 youtube/free docs related to today’s topic: https://substack.com/@enoughstuff/p-152016977 Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Hi friends and welcome back to my podcast, Enough Stuff. On episode 2, I dive in briefly about why I’ve made the changes I’ve made and things you can do if you’re just starting out. I lean heavily into the idea of progress, not perfection. I’m not going to lie, I get a little intense in this episode but I just wanted to hit some things home. I’m always open to feedback, ideas, and thoughts. I’m also looking for guests! If you’d like to be on the podcast, get in touch with me on Instagram/Threads @thelaurenelan and via email at [email protected]. My show is all about open conversation and connection around sustainability, anti-capitalism, what we can be doing differently in this world and activism. This space is a judgement-free zone. I am so excited to see what this year has in store for us! Yes, it seems overwhelming at times but there’s also a lot of hope and change that is afoot. You are part of that and I am here to cheer you on as you go! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back and welcome to my podcast, Enough Stuff. My name is Lauren and I have a profound passion for reducing my impact on this earth and helping others do the same. I’m here to plant the seeds, you’re here to do what you want with what I present to you. I invite you to come along for the ride while I cover a myriad of different topics relating to sustainability and how we can tread more lightly on this earth. Tips, tricks, discussions, I talk about it all and will equip you with the tools to make changes to your own life. This is a no shame zone. We’re all just doing what we can with what we have. With patience and some determination, you can make small changes that have a lasting effect in the years to come. On today’s episode, episode 1, I have a very special guest (my husband) and we chat about the holidays and the gifts we gave and alternatives to gift giving. You can find me on instagram and threads @thelaurenelan and Luigi can be found @ludenzofficial. And you can always reach out to me via email at [email protected]. Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back to episode 12 of the 12 days of Sustainability Bites for the Holiday by Enough Stuff Podcast! I’m your host, Lauren and today we wrap up the 12 days! I share some feedback from some kind folks on Threads and bonus, I have a sweet little interview with a friend who was visiting this week!These episodes are designed to be bite-sized (although this is definitely the longest), just to plant the seed and start discussions and thoughts about sustainability during the holidays (and your life going forward). Message me on Instagram @thelaurenelan, email me at [email protected] or find me on Threads. Please like, share and enjoy!! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back to episode 11 of the 12 days of Sustainability Bites for the Holiday by Enough Stuff Podcast! I’m your host, Lauren and today I talk about everything to do with new years resolutions and the impact they can have going into the new year! Will you be getting down and green this new year? Here are some steadfast tips for sticking to your sustainability goals going into 2025. These episodes are designed to be bite-sized, just to plant the seed and start discussions and thoughts about sustainability during the holidays (and your life going forward). If you want to contribute your own story or experience that will be included in episode 12 of the series, please message me on Instagram @thelaurenelan, email me at [email protected] or find me on Threads. Please like, share and enjoy!! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back to episode 10 of the 12 days of Sustainability Bites for the Holiday by Enough Stuff Podcast! I’m your host, Lauren and in today’s episode, I’ll be breaking down some charitable organizations and causes you can get involved with this holiday season. But giving back doesn’t just end with the holidays! If you’re able, continue giving back whenever you can. The earth and your community will thank you! These episodes are designed to be bite-sized, just to plant the seed and start discussions and thoughts about sustainability during the holidays (and your life going forward). If you want to contribute your own story or experience that will be included in episode 12 of the series, please message me on Instagram @thelaurenelan, email me at [email protected] or find me on Threads. Please like, share and enjoy!! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back to episode 9 of the 12 days of Sustainability Bites for the Holiday by Enough Stuff Podcast! I’m your host, Lauren and on episode 9, I get into some nature activities you and yer fam can do during the holiday season. Get out there, get moving and hug a gosh darn tree already! And watch some birdies while you’re at it. These episodes are designed to be bite-sized, just to plant the seed and start discussions and thoughts about sustainability during the holidays (and your life going forward). If you want to contribute your own story or experience that will be included in episode 12 of the series, please message me on Instagram @thelaurenelan, email me at [email protected] or find me on Threads. Please like, share and enjoy!! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back to episode 8 of the 12 days of Sustainability Bites for the Holiday by Enough Stuff Podcast! I’m your host, Lauren and I am so excited for this episode’s topic as I gosh dang love to thrift shop. Join me as I dive into things to keep in mind when gifting secondhand goods and what to look for when on the hunt for the most perfect gift. Let’s tackle the stigma of secondhand goods and give people items they’ll love once again, for a long time to come! These episodes are designed to be bite-sized, just to plant the seed and start discussions and thoughts about sustainability during the holidays (and your life going forward). If you want to contribute your own story or experience that will be included in episode 12 of the series, please message me on Instagram @thelaurenelan, email me at [email protected] or find me on Threads. Please like, share and enjoy! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back to episode 6 of the 12 days of Sustainability Bites for the Holiday by Enough Stuff Podcast! I’m your host, Lauren, and in today’s episode, we dive into how to party for the holidays more sustainably. From implementing recycling stations to how not to waste anything in the process. It’s all covered here!These episodes are designed to be bite-sized, just to plant the seed and start discussions and thoughts about sustainability during the holidays (and your life going forward). If you want to contribute your own story or experience that will be included in episode 12 of the series, please message me on Instagram @thelaurenelan, email me at [email protected] or find me on Threads. Please like, share and enjoy!! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Hello and welcome to Day Seven of the 12 days of Sustainability Bites for the holiday on Enough Stuff Podcast! In episode 7, I talk all things minimalist related to the holidays. We really don’t have to go big to make the memories special. Sometimes, most times, the best memories are made with the least stuff around us. Just some good conversation, laughs and food!These shows are meant to be short and digestible episodes to get you thinking about your sustainability this holiday season! You can find me on Instagram and Threads @thelaurenelan where I invite you to send me a message so we can get to know each other! You can also email me, [email protected]. And if you’d like to be featured on the 12th day, please send me an audio clip or written note about your sustainable journey this holiday season! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome to Day Five of the 12 Days of Sustainability Bites for the Holidays! In this episode, we discuss plant-based meal ideas to get the meat on your table this holiday season. These are meant to be short and digestible episodes to get you thinking about your sustainability this holiday season! You can find me on Instagram @thelaurenelan or shoot me an email via [email protected], let’s be friends. And don’t forget to let me know about sustainable changes you’re making or have made and I’ll feature you on day 12! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome back to Episode 4 of the 12 days of sustainability bites for the holiday by Enough Stuff Podcast! I’m your host, Lauren and I am so excited for this episode’s topic as nearly everyone will be travelling somewhere, somehow this holiday season. These episodes are designed to be bite-sized, just to plant the seed and start discussions and thoughts about sustainability and the holidays. If you want to contribute your own story or experience that will be included in episode 12 of the series, please message me on Instagram @thelaurenelan. Please like, share and enjoy! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Hello and welcome to Day Three of the 12 days of Sustainability Bites for the holiday on Enough Stuff Podcast! In episode 3, I highlight eco-friendly shopping practices if you are one to go out and drop some cash at the holidays. Skip the malls and vote with your money by supporting a local artisan or gifting a cool experience to your loved one. These shows are meant to be short and digestible episodes to get you thinking about your sustainability this holiday season! You can find me on Instagram @thelaurenelan where I invite you to send me a message so we can get to know each other! And if you’d like to be featured on the 12th day, please send me an audio clip or written note about your sustainable holiday! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome to Day Two of the 12 days of sustainability bites for the holiday! Today’s second episode explores low-waste decoration options that are easy to make and not too hard on the wallet, either. From natural decorations that you can collect outside to things you already have around your house, the options are truly endless if you’re willing to get crafty and explorative! Head over to my Instagram @thelaurenelan and let me know how you’re decorating your home this holiday season! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe

Welcome to Day One of the 12 days of Sustainability Bites! In the first episode, I highlight eco-friendly brands, homemade gift tutorials, and creative ways to wrap presents using reusable materials like fabric or newspapers. These are meant to be short and digestible episodes to get you thinking about your sustainability this holiday season! You can find me on Instagram @thelaurenelan where I invite you to send me a message so we can get to know each other! Get full access to Enough Stuff at enoughstufflauren.substack.com/subscribe