PODCAST · health
Enough With The Small Talk
by Katie Lane
Enough With The Small Talk where Life Coaching Meets Healing. A podcast for the soul for depth seekers. I guide you through self advocacy and taking emotional responsibility in your life.Listen to stories of my clients overcome the same things that you are facing. Join us as I dive deep into navigating life, family and healing during and after a severe back injury. I share life experiences and wisdom that you will carry with you throughout your lifetime. Perspective that will change your life. Stories that will teach you about yourself while filling you up.Let’s dive in!
Episodes
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21: White Lies and Self Advocacy
Real life examples of how developing your self advocacy skills will change your life. Followed by the truth behind your little white lies and discontentment. Connect with Katie Lane here
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20: Resolving Friction Within Important Relationships
Listen to learn my 3 Step Process in helping yourself navigate challenging relationships or challenging aspects of relationships in your life. Friction usually surfaces when we find ourselves going through a personal transformation whether that is physically, mentally or emotionally. Listen as we...
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19. May You Never Discredit How Far You've Come
Are you an indecisive person who feels like your efforts and accomplishments are never enough? Do you easily feel pressured by other peoples' opinions and excitement? Do you find yourself constantly seeking external validation? Do you get caught in the comparison trap? If you answered yes to any…
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18. Living Life for the Experiences Rather than in Terms of Successes and Failures
Diving into my current life along with the stories of my clients. Witness how this simple yet significant perspective shift can change your life. Listen along as I vulnerably share my emotional battle with aspiring motherhood while physically and emotionally healing from a traumatic back injury....
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17: What Would Happen If We Got Off the Merry Go Round?
This episode is inspired by a piece of writing done by one of my dearest clients, Michelle. Immerse yourself in this conversation as we dive into the false metrics that we measure our lives’ success by. Listen as we walk through the process of uncovering the true roots of your dissatisfaction and...
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16: Things to Remember When Trying to Communicate About Your Pain & Injury: Self Advocacy, Empathy and Individual Responsibility
One of the most challenging aspects of navigating chronic pain and injury recovery is communicating with people and loved ones about it and its true impact on our life. It is very easy to quickly feel dismissed, misunderstood and overlooked. There's a much deeper conversation about this that...
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15. When Your Fear is Bigger Than Your Why
Listen and get ready for some hard truths, deep wisdom and personal clarity as we dive into healing, fear and your WHY. Are you feeling stuck, complacent or unmotivated after back pain, injury, trauma chronic pain or illness? This one's for you! Connect and access support below: Connect and apply...
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14: Building Resilience and Overcoming Chronic Back Pain: Interview with Dr. Brendan McCann
Join us as, Chiropractor and Primary Spine Practitioner, Dr. Brendan McCann and myself dive into the intimacies of my chronic back pain along with my different diagnosis. Dr. McCann uncovered what is referred to as Type II Modic Changes or End Plat Edema. According to Dr. McCann there is minimal...
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13: Warrior Spotlight Liv Darisse: Chronic Pain and Mental Health
Client Story: The "dark" side of mental health with injury and chronic pain. Join us as Liv shares her physical and emotional herniated disc journey. She walk us through her struggles along with some of her deepest most powerful breakthroughs. Liv proves how you can find purpose and take one of…
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12: Overcoming Victim Mindset within a Broken Healthcare System, Challenging Your Belief, Healing with Wholesome Living
Diving deep into some hard truths. CLICK HERE BOOK A 1:1 SESSION WITH KATIE LANE SELF PACED EMPOWERED HEALING PROGRAM EXPLORE SUPPORT WITH KATIE LANE CONNECT ON INSTAGRAM CONNET WITH KATIE ON FACEBOOK RESOURCES MENTIONED IN EPISODE: Dietitian Brittany Carpenter Connection between PCOS and Blood...
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11: Entrepreneurial Spirited Souls: The battle between survival and soul fulfillment
A must listen! The battle between survival and soul fulfillment. CONNECT WITH ME
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10: Warrior Spotlight Haley Tucker [her story, struggles and journey with chronic pain + illness as she navigates entrepreneurship and living a life that makes her happy
The Warrior Spotlight Segment is an inside look into my clients' stories. We will be diving into their journey, their struggles, their victories, their perspective and how they have overcome while navigating chronic pain, illness and healing. In this episode we dive into Haley Tucker 's story,...
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9: Disability: The Truth, My Story and The Deeper Meaning I Found Within a Broken System
My second chance. Diving into my personal experience with Social Security Disability. Sharing the truth, the details, my thought process, my perspective and highlighting the physical and emotional affects. The 2nd half of this episode is where I really dive into the deeper meaning! Connect with…
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8: When Your Loved Ones Don't Agree with How You're Choosing to Heal
What is actually happening when you feel like the people in your life aren't supporting the way you are choosing to heal. Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane
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7: Lack Mindset: Do You Believe You are Destined to Struggle?
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane
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6: Fierce Empowerment after Receiving a Diagnosis or Getting Hurt
It's easy to lose hope once we are diagnosed with something where the prognosis is progressive or extremely uncertain. This episode is all about how empowerment and re-instilling hope. Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain...
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5: The Million Dollar Question: Do you believe you can heal?
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane
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4: How Shame and Guilt are Holding You Back in Life
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane
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3: Cliche Sayings that are Hard to Hear on Your Healing Journey
A different perspective on how to deal with the cliche sayings we all strongly dislike hearing while on our healing journey and coping with pain. In this episode I will provide insight, clarity and some of my best suggestions. Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain…
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1: Chronic Pain + Trauma: Grieving Your Past Self
In this episode I share some of my most impactful insights, lessons, realizations and experiences from throughout my personal journey.Grieving our past selves is such a necessary, but painful, part of the healing process once we've experienced a physical or emotional trauma. Maybe you're feeling...
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2: Chronic Pain: The Holidays are physically and emotionally hard
Own your story and your pain. Take control. Surrender when necessary. I have some major mindset shifts for you and things to keep in mind as you head into your holidays. I understand the struggle. Traveling, managing pain, setting boundaries and honoring our body's limitations - it's not easy and...
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Relaxation Meditation + Affirmations
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain General Coaching & Support Inquiry
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ABOUT THIS SHOW
Enough With The Small Talk where Life Coaching Meets Healing. A podcast for the soul for depth seekers. I guide you through self advocacy and taking emotional responsibility in your life.Listen to stories of my clients overcome the same things that you are facing. Join us as I dive deep into navigating life, family and healing during and after a severe back injury. I share life experiences and wisdom that you will carry with you throughout your lifetime. Perspective that will change your life. Stories that will teach you about yourself while filling you up.Let’s dive in!
HOSTED BY
Katie Lane
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Frequently Asked Questions
How many episodes does Enough With The Small Talk have?
Enough With The Small Talk currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Enough With The Small Talk about?
Enough With The Small Talk where Life Coaching Meets Healing. A podcast for the soul for depth seekers. I guide you through self advocacy and taking emotional responsibility in your life.Listen to stories of my clients overcome the same things that you are facing. Join us as I dive deep into...
How often does Enough With The Small Talk release new episodes?
Enough With The Small Talk has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Enough With The Small Talk?
You can listen to Enough With The Small Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Enough With The Small Talk?
Enough With The Small Talk is created and hosted by Katie Lane.
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