PODCAST · education
EPIPHANIES
by Anna Girgan
EPIPHANIES is a podcast for anyone ready to break free from burnout, toss aside baggage, and embrace a life of freedom, purpose, and prosperity. Stop just “muscling through” life with grit and determination- you were made for more! Join host Anna Girgan and her powerhouse guests for raw stories, deep conversations sprinkled with laughter, and mindset shifts that will help you rewire your limiting beliefs and align with your highest self. It’s time to live with more joy, clarity, and divine flow.
Episodes
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The Yes That Became Her Biggest Self-Betrayal with Amy Sanders
Amy Sanders had a laundry list of reasons to leave her marriage. But when her best friend asked why she would stay, Amy’s answer revealed just how far she had drifted from her own voice. That disconnection began long before the marriage. Amy grew up believing that being good meant being…
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The Lie That Kept Her Silent with Tiffany Jones
What happens when you have a beautiful life, but you can’t actually feel it?For 14 years, Tiffany Jones lived with intrusive thoughts that made her want to end her life. She had a husband who loved her, children she adored, and a faith that mattered deeply to her. From the outside, her life…
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The Hidden Wound Behind Your Ambition with Dr. Mel Krüg
What if some of the things you think are personality traits are actually patterns you learned a long time ago? Dr. Mel Krug spent years believing her ambition, perfectionism, and drive were simply part of who she was. She was the straight-A student, captain of the sports teams, an All-American...
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Episode 10: When Cancer Forces You To Let Go Of The Plan with Meg Stafford
Meg Stafford did not set out to become an award-winning author because of breast cancer. She was 49, raising two daughters, running a psychotherapy practice, and had just spent three years earning a certificate in executive coaching because she thought THAT was where her career was going next.…
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Episode 9: The Wake-Up Call That Changed How She Led Everything with Niky Hamilton
You can be incredibly resilient and still be carrying more than your life has room for. In this episode of EPIPHANIES, Anna sits down with Niky Hamilton, resilience speaker, coach, author, retreat facilitator, and former physiotherapist, for a powerful conversation about grief, burnout…
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Episode 8: Successful on the Outside While Surviving Abuse at Home with Tenaya Yarbrough-Maxwell
You can look successful, capable, and completely put together while losing yourself underneath everything you’ve learned to carry.In this episode of EPIPHANIES, Anna sits down with author, speaker, speech-language pathologist, actress, and transformational coach Tenaya Yarbrough-Maxwell for a...
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Episode 7: You Don’t Have to Earn Your Worth with Shan Wright
You can spend years being praised for the very patterns that are exhausting you. In this episode of EPIPHANIES, Anna sits down with registered nurse, holistic practitioner, speaker, coach, and host of Beat Nurse Burnout, Shan Wright, for a deeply personal conversation about perfectionism…
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Episode 6: Say Yes and Figure It Out with Kristin Gutierrez
Sometimes life changes the plan before you feel ready for what comes next. In this episode of EPIPHANIES, Anna sits down with bestselling author, sales strategist, entrepreneur, and creator of Say Yes and Figure It Out, Kristin Gutierrez, for a conversation about identity, action, mentorship,...
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Episode 5: Joy as Your Operating System with Donnalynn Riley
What happens when life changes everything, and you have to decide who you are going to become next? In this episode of EPIPHANIES, Anna sits down with Donnalynn Riley for a powerful conversation about grief, identity, resilience, leadership, and choosing joy even through life’s hardest seasons....
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Hope Dealers: Unwinding the Treasure from Trauma
What if the parts of yourself you were taught to hide are actually part of your greatest gift? In Episode 4 of EPIPHANIES, Anna sits down with Jessica Hammock for a powerful conversation about trauma, identity, infertility, faith, healing, and finding the treasure inside the hardest parts of your...
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AI is the tool. You are the voice with Dr. Johnna
Episode 3: Permission to Say It Out Loud with Dr. JohnnaWhat happens when technology gets smarter, faster, and more powerful, but your greatest advantage is still the one thing it cannot replace: who you are?In Episode 3 of EPIPHANIES, Anna sits down with Dr. Johnna for a conversation about...
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Paid to Be Brave: Turning Fear Into Courage
What if the hardest chapters of your life were preparing you to become braver than you ever thought possible? In Episode 2 of EPIPHANIES, Anna sits down with business strategist and courage coach Diane Cunningham Ellis for a conversation about reinvention, recovery, shame, faith, community, and...
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Your Voice Is an Asset: Turning Pain Into Purpose with Jarrad Walker
What if your greatest heartbreak became the reason you finally understood the value of your voice? In the Season 2 premiere of EPIPHANIES, Anna sits down with voice and identity strategist Jarrad Walker for a powerful conversation about grief, father wounds, identity, legacy, and turning the...
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This Is Fine 🔥 - When Success Looks Good but Feels Like Dying Inside
Have you ever realized that what you’ve been calling success is actually slowly costing you your life? Not your life in a dramatic sense—but your aliveness. Your joy. Your ability to breathe. Your capacity to feel grateful. In this final episode of Season 1, Anna shares a deeply personal story...
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When “Not Yet” Becomes “Right Now”: A Story of Faith and Full Circles
What happens when something you thought was unfinished suddenly comes full circle? In this deeply personal episode of Epiphanies, Anna shares a story that’s about roads — but really about waiting, faith, identity, and trusting the in-between seasons of life. After quitting her 20-year corporate...
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Stewardship vs. Control: The Shift That Changes Everything
In this unedited, unscripted, heart-to-heart episode, Anna records just moments before heading to the airport — because this message couldn’t wait. At the start of a new year, many of us are gripping tighter, striving harder, and trying to control outcomes in the name of responsibility. But what…
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Not Taking the Risk Is the Risk: The Year You Finally Bet on Yourself
There is something sacred about January 1st. Not because the calendar flipped. Not because fireworks went off. But because you woke up… and the ache was still there. In this powerful New Year’s Day episode of EPIPHANIES, Anna Girgan invites you into a soul-level conversation about risk, identity,...
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Don’t Waste One More Minute Not Enjoying Your Life
Christmas doesn’t always look the way we imagined. In this deeply personal Christmas Eve episode, Anna shares why she scrapped her original plan and chose instead to sit down with you for an honest, heart-to-heart conversation. This is her second Christmas without her mom, after also losing her...
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From Burnout to Becoming: My Awakening Story
This episode is for the woman who has felt that quiet internal shift — the whisper that says, “I can’t keep living like this.” Anna shares the story of her awakening: the moment her spirit came back online, the road trip that resurrected her identity, and the deep healing that followed. You’ll...
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Holiday Nostalgia, Memory Editing & How to Reframe Your Season
The holidays stir up memory—some warm, some bittersweet, some that make us ache for “what used to be.” But what if the version of the past you’re comparing yourself to… was never fully true? In this deeply hopeful holiday episode, Anna Girgan, Identity Architect and creator of The Epiphany…
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The Alarm Clock Epiphany: Trusting God’s Timing When You Want to Rush
Have you ever known the alarm was set… but still couldn’t fall back to sleep? That was me the other morning — and God used it to show me something about His timing that shook me awake in the best way. In today’s episode, I’m sharing: ✨ The 6 a.m. moment God spoke to me about timing ✨ Why...
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Choosing Gratitude: The Neuroscience of Becoming Her
In the spirit of Thanksgiving, this episode takes us deeper than a holiday hashtag. Today we’re talking about gratitude in the way I’ve lived it — not the fluffy Pinterest version, but the kind that resurrects you from hopelessness, rewires your brain, and shifts your identity. In this powerful,...
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Why You Feel Stuck on the Edge of Your Breakthrough
In today’s powerful episode, Anna breaks down a transformational revelation: “You cannot step into your Promised Land while you’re still carrying Egypt on your back.” If you’ve felt stuck between who you were and who you’re becoming… if you’ve felt close to breakthrough but weighed down by old...
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You Are Stronger Than You Think: A Story of Grace & Rising
In this deeply vulnerable yet powerfully uplifting episode, Anna opens up about a memory that resurfaced unexpectedly — at the start of the holiday season, a time when emotions can feel extra tender and grief often shows up uninvited. She takes you back to 2022, standing in her brother’s home…
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7 Self-Care Habits Every High-Achieving Woman Needs to Thrive (Not Just Survive)
In this episode of Epiphanies — The Podcast, Anna Girgan gets real about what self-care actually looks like for women who lead. These are not spa-day platitudes — they’re sustainable habits that keep your energy, focus, and faith strong. After burning out in corporate and rebuilding her nervous...
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When I Say Energy and Frequencies, Does That Scare You?
You’ve heard people talk about energy, vibes, and frequencies… but what does that actually mean? And more importantly — how do faith, science, and leadership all connect to it? In this episode, Anna Girgan gets raw and real about the moment she ended up in the ER from stress, the fear that kept…
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Obedience, Overflow, and the Car with the Red Bow
In this powerful episode, Anna shares a story of radical generosity and divine provision — the time she forgave a debt she’d forgotten about and how God used that simple act to teach her the Kingdom principle of sowing and reaping. From bathroom visions to car miracles, this story will shift how...
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From Anxiety to Alignment: The Epiphany That Shifted Everything
Have you ever wondered where your peace went? In this episode, Anna opens up about a week that started with hitting snooze and ended with an unexpected lesson in self-discipline, energy, and grace. She shares how skipping one workout led to a domino effect of junk food, anxiety, and spiritual...
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Stop Letting Your Boss In Your Bedroom - & Other Life Advice
Your first hour is writing your whole day. Make peace louder than notifications. In this episode, Anna gets real about engineered dopamine and why first-thing scrolling spikes cortisol and shoves you into survival mode. Then she offers a faith-forward reset: a simple 7-Day Power Hour to reclaim...
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Pain Had My Focus, But Gratitude Gave It Back
Have you ever had a moment that consumed you—a fall, a financial strain, or a hard conversation that stole all your focus? In this episode, Anna shares a real-life story about how pain tried to derail her, how gratitude shifted her lens, and how breaking agreement with lack opened the door to...
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What Would You Do If You Weren’t Afraid?
A single line from Who Moved My Cheese? became a lifelong filter for Anna’s choices: “What would you do if you weren’t afraid?” In this episode, Anna unpacks how fear quietly drives decisions, why courage (and kindness) are leadership superpowers in a divisive culture, and a simple somatic “fear...
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Silencing the Inner Critic: When Jealousy is Actually a Clue
Ever been triggered by someone else’s success? You see their promotion, their stage moment, their book launch — and instead of just clapping… something inside you clenches? That feeling isn’t shameful — it’s sacred. In this episode, Anna shares how she coined the phrase Holy Envy during a moment…
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The Epiphanies Journal Is LIVE: Rewire Your Money Mindset
The Epiphanies Journal is LIVE! I share the quick origin story (golden handcuffs → identity-first abundance), a real-life update from Redding (first time at my own desk in 2.5 years, boxes-as-time-capsule), and how I bounced back fast using my own tools (soft 75 Hard, movement, nutrition, prayer,...
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When God Moves You: Grief, Guidance, and a U-Haul Full of Hope
I’m recording this while planning a U-Haul run—because I haven’t had all my things for 2.5 years. Today I’m taking you back to how Redding, California went from a whisper to my address: the birthday conference, hearing “Don’t sign anything—your spiritual earwax will be removed in California,” and...
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Hope in the Messy Middle: A Practical Guide to Waiting Well
A “prophetic” IG video told women, “God says marry him so he’ll become whole.” I almost threw my phone. That’s not the voice of God… that’s Jafar with a ring light. (Aladdin reference, Gen Z) This week, we draw the line between holy stretch and real harm, because not all hard things are…
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God’s Voice or the Devil in Disguise? Learn The Difference!
What if the “word from God” you’re acting on… wasn’t from Him at all? In this vulnerable and powerful episode, Anna Girgan shares how she almost walked away from Epiphanies—a God-given vision—because of a well-meaning but deceptive word spoken over her. It felt holy. It sounded spiritual. But it...
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From Grief to Growth: How the Epiphanies Journal Was Born
In this powerful episode, Anna Girgan shares how deep grief, a God nudge, and one client session led to the birth of her first journal. From numbness to healing, fear to faith — this is the raw, real backstory behind Epiphanies: The Journal. 🎙️ Inside this episode: • A grief trigger that cracked...
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Turning Bullies Into Allies: Authenticity, Vulnerability & Why Kindness Isn’t Weak
👊🏻 How I turned my workplace bully into an ally (without losing myself). In this raw and eye-opening episode of Epiphanies: The Podcast, Anna Girgan, transformational mindset and leadership coach, shares how she transformed conflict into connection- without sacrificing authenticity. We dig…
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From Burnout to Breakthrough
In this vulnerable and truth-filled second episode of Epiphanies, Anna Girgan, founder of Epiphanies Coaching, shares the story behind her quiet unraveling, the burnout she tried to hide, the shame that surfaced when her boss called it out, and the unexpected way her prayers were answered. From...
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The Birth of Epiphanies
In this raw and honest first episode of Epiphanies, Anna Girgan, founder of Epiphanies Coaching, shares the personal story behind walking away from her 20-year corporate career, and the breakdown that followed. From a $7 Starbucks meltdown to an identity crisis, Anna opens up about how her worth...
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ABOUT THIS SHOW
EPIPHANIES is a podcast for anyone ready to break free from burnout, toss aside baggage, and embrace a life of freedom, purpose, and prosperity. Stop just “muscling through” life with grit and determination- you were made for more! Join host Anna Girgan and her powerhouse guests for raw stories, deep conversations sprinkled with laughter, and mindset shifts that will help you rewire your limiting beliefs and align with your highest self. It’s time to live with more joy, clarity, and divine flow.
HOSTED BY
Anna Girgan
CATEGORIES
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Frequently Asked Questions
How many episodes does EPIPHANIES have?
EPIPHANIES currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EPIPHANIES about?
EPIPHANIES is a podcast for anyone ready to break free from burnout, toss aside baggage, and embrace a life of freedom, purpose, and prosperity. Stop just “muscling through” life with grit and determination- you were made for more! Join host Anna Girgan and her powerhouse guests for raw stories,...
How often does EPIPHANIES release new episodes?
EPIPHANIES has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EPIPHANIES?
You can listen to EPIPHANIES on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EPIPHANIES?
EPIPHANIES is created and hosted by Anna Girgan.
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