PODCAST · health
Equanimity + Health
by Matthew Teresi
My exploration of ideas that can bring others to E+H. matthewteresi.substack.com
Episodes
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April Showers
Assessing hail and rain impacts, gophers damage and trapping during my weekly walk. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit matthewteresi.substack.com
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Are You Swimming Too Close to Shore?
Lucas and I discuss setting ambitious goals, which then leads to a masterclass on Lucas’ marathon training program and philosophy. Join the track club for only $3 per week Disturb US, Lord Find these talks in your fav podcast player. Apple Podcasts Spotify This is a public episode. If you would...
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The Power to Persevere
Lucas and I discuss spiritual maturity, perseverance, power, and why people ask “what shoes should I wear” which somehow results in me learning a great framework for filtering ideas. Learn more about the Land Sharks Movement Co. Discussed: Hebrews 12, James 1, Romans 5, Matthew 7 + 13…
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The Sword of the Spirit
Lucas and I discuss new identities, the Sword of the Spirit, starting now, clearly identifying what you want, and finding your people. Ephesians 6:17 Learn more about the Land Sharks Movement Co. Find your People by Drew Holcomb Find us in your fav podcast player. Apple Podcasts Spotify Thanks…
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Pulling Weeds and 2024 Themes
Lucas and I discuss how he sets goals for training and how they can be applied to life, my theme for the winter, and how the secret to finally making the change you have been attempting for years can be found in your own backyard! PSA: Want 2024 to finally be the year that you are fit? The...
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The Story Behind the Movement
Join me as I learn the history of the Land Sharks Movement Co., the Junior Land Sharks and Lucas and Kiera's mission to motivate through movement. https://www.landsharksmovementco.com Find Equanimity + Health in your favorite podcast player. Apple Podcasts Spotify This is a public episode. If you...
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ABOUT THIS SHOW
My exploration of ideas that can bring others to E+H.
matthewteresi.substack.com
HOSTED BY
Matthew Teresi
CATEGORIES
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Frequently Asked Questions
How many episodes does Equanimity + Health have?
Equanimity + Health currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Equanimity + Health about?
My exploration of ideas that can bring others to E+H. matthewteresi.substack.com
How often does Equanimity + Health release new episodes?
Equanimity + Health has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Equanimity + Health?
You can listen to Equanimity + Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Equanimity + Health?
Equanimity + Health is created and hosted by Matthew Teresi.
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