PODCAST · education
Equilibrium Today
by Ingolfur
The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters. Gaining emotional equilibrium after trauma from sexual abuse is the key to personal freedom that we all deserve to have. Available on Amazon: EQUILIBRIUM TODAY - BOOK 1 WORKING TOWARDS EQUILIBRIUM AFTER TRAUMA EQUILIBRIUM TODAY - BOOK 2 PRACTICAL TOOLS FOR EQUILIBRIUM EQUILIBRIUM TODAY - BOOK 3 RECOVERY WORKBOOK Additional information on the website: https://equilibrium.today I have additional old copies from 2015 in Icelandic of an old radio show I hosted for victims of violence, in case it will benefit someone.
Episodes
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Disconnection
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Gaslighting
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Abuses
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Alienation
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Discrimination
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Grief versus depression
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Double bind
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Consequences
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Passive-aggressive behavior
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Being Empath vs. Empathic
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Empathic
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Empathy
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Empaths
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Vocabulary – definitions and meaning
In communication, we can get into misunderstandings that can lead to conflicts between the parties. People can agree on issues, but they can put different meanings into the terminology of concepts. At the same time, they can disagree on other issues they actually agree on, but they put different...
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The mission statement for returning to the present
I am now stepping out of the past into the present moment. Give me the strength to work out what I found during this session. Help me heal my wounds, embrace them with love, nurture them, and bring my emotions back to life. Support the show https://equilibrium.today/
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The mission statement for going back to the past
I am going to step into the past. This past is not in my present life. What happened back then can never happen again and is not happening now in the present moment. The purpose is to let the pain out that is buried inside of me and is affecting my well-being today. I need to let it out so I can...
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Mission statement before going and visiting the wounds
We need to visit the past to do something about what is interrupting us today. We do not want to get stuck there, but we should work on the issues that are stuck there so that our present lives will become better. Support the show https://equilibrium.today/
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Introduction
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Sjálfsvígshugsanir
Hér fjalla ég um sjálfvígshugsanir eins og ég skil þær. Support the show https://equilibrium.today/
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ABOUT THIS SHOW
The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters.
Gaining emotional equilibrium after trauma from sexual abuse is the key to personal freedom that we all deserve to have.
Available on Amazon: EQUILIBRIUM TODAY - BOOK 1 WORKING TOWARDS EQUILIBRIUM AFTER TRAUMA
EQUILIBRIUM TODAY - BOOK 2 PRACTICAL TOOLS FOR EQUILIBRIUM
EQUILIBRIUM TODAY - BOOK 3 RECOVERY WORKBOOK
Additional information on the website: https://equilibrium.today
I have additional old copies from 2015 in Icelandic of an old radio show I hosted for victims of violence, in case it will benefit someone.
HOSTED BY
Ingolfur
CATEGORIES
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Frequently Asked Questions
How many episodes does Equilibrium Today have?
Equilibrium Today currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Equilibrium Today about?
The content of this podcast is a follow-up to the Equilibrium Today Books Series publication. This is my way of paying forward what I know in these matters. Gaining emotional equilibrium after trauma from sexual abuse is the key to personal freedom that we all deserve to have. Available on Amazon:...
How often does Equilibrium Today release new episodes?
Equilibrium Today has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Equilibrium Today?
You can listen to Equilibrium Today on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Equilibrium Today?
Equilibrium Today is created and hosted by Ingolfur.
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