PODCAST · health
Equipped People (EQ)
by Tiffany Long
Welcome to Equipped People, this podcast is where we explore everyday topics using science, psychology, and real-life examples through psychology, mindset, self-help, personal growth, health, science, mental health, emotional well-being, positivity, affirmations, improvement, self -improvement and stress management.
Episodes
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Comfy Couch
Welcome Equipped People, today we are talking about the limits of the comfy couch, how you can get comfortable with discomfort, and the steps to break comfort.
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ABOUT THIS SHOW
Welcome to Equipped People, this podcast is where we explore everyday topics using science, psychology, and real-life examples through psychology, mindset, self-help, personal growth, health, science, mental health, emotional well-being, positivity, affirmations, improvement, self -improvement and stress management.
HOSTED BY
Tiffany Long
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