Episodes
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Should you be doing CARDIO??
Explaining some benefits, but also some common misconceptions about cardio.
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Gym Apparel
Quick discussion about different fitness brands and what some of my favorites are. Instagram @erickjfitness
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Favorite Workouts ft. Mighty Matos
In this episode me and my special guest talk about what our favorite workouts are and why. Instagram @erickjfitness @mightymatos_lfts
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THERE'S TOO MANY EXCUSES
Quick talk about how we all have tons of excuses, and why you can't let that hold you back. Instagram @erickjfitness
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Form a Healthy Habit
This episodes focus is on habits, and how to make them work for you. Instagram @erickjfitness
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Write Out Your GOALS!
Quick talk about why it can be beneficial to write out your goals. Instagram @erickjfitness
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"No Time" | The Biggest Excuse
The topic is time and how everyone has it... We all need to stop making excuses, and start making progress.
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Warming Up for a 1 REP MAX
Listen in to see how I have recently been warming up for my max on bench, squat, and deadlift.
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Frequently Asked Questions
How many episodes does Erick J Fitness have?
Erick J Fitness currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Erick J Fitness about?
Fitness Training / Gym chats
How often does Erick J Fitness release new episodes?
Erick J Fitness has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Erick J Fitness?
You can listen to Erick J Fitness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Erick J Fitness?
Erick J Fitness is created and hosted by Erick.
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