PODCAST · health
Escape From Asthma
by Michael Lingard
This show is based on fifteen episodes that explain how every asthmatic can reduce or eliminate their medication and gain better control of their asthma by learning how to improve their breathing along with making a few other lifestyle changes.
Episodes
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Some Important Points
**Escape from Asthma Episode # 15 Some Important Points ** Hi, this is Michael Lingard, your Buteyko Educator, welcoming you to the final episode of Escape from Asthma and offering you my congratulations on completing this course. You now have the understanding and tools to continue improving…
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Stopping Buteyko Exercises and Taping
**Escape from Asthma Episode # 14 Stopping Buteyko Exercises & Taping ** Hi, welcome to the penultimate episode of Escape from Asthma. I hope by now you are really making progress and feeling the benefits of better breathing. One of the great attractions of the Buteyko Method breath training is...
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Reducing Your Asthma Medication Safely
**Escape from Asthma Episode #13 Reducing Asthma Medications Safely ** Hi, welcome to episode thirteen of Escape from Asthma that is about reducing your asthma medication safely. Since we know every medication carries some adverse side effects that vary from minor to potentially very serious, so…
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When You Are Ill
Episode # 12 When You Are Ill With the best will in the world and despite your greatest care, it is still possible that you might fall ill at some stage, with a bad dose of a cold, some random infection or just be run down. When you are ill you are more liable to over-breathe and your CP may fall…
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Posture, Sleep and Taping
Escape from Asthma Episode # 11 Posture, Sleep, and Taping. Hi, this is Michael Lingard welcoming you to Escape from Asthma episode eleven, entitled Posture, Sleep and Taping. I hope you are finding this course already helping with your asthma and that the work you have put in so far beginning to...
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Sealing the Leaks and Talking Like The Queen
Escape from Asthma Episode # 10 Sealing the Leaks & Talking Like The Queen Hi , welcome to episode 10 of Escape from Asthma entitled Sealing the leaks and Talking Like The Queen. As you will now know, our breathing is controlled automatically by the level of carbon dioxide in our body. It is a…
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Anti-Hyperventilation Exercises
Escape from Asthma Episode # 9 Anti-Hyperventilation Exercises Hi, this is Michael Lingard welcoming you to episode nine of Escape from Asthma. With the best will in the world every now and again you may find your breathing is getting out of control. This may happen at times of severe stress…
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Step Exercises & The Extended Pause
Asthma Episode # 8 Step Exercises & The Extended Pause Hi, this is episode eight of Escape from Asthma entitled Step Exercises and The Extended Pause. As part of your breath retraining wouldn't it be good if you could speed up your breath training while out for a walk or while walking to work…
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Food and Your Breathing
Asthma Episode # 7. Food and Your Breathing Professor Buteyko included advice on diet for people learning to improve their breathing. He found that a number of common foods tended to increase patient’s breathing rate; they included dairy food such as cottage cheese, yogurt, ice cream and milk;...
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Checking Your Progress & The Mini Pause
Asthma Episode # 6 Checking Your Progress & The Mini Pause Hi, Welcome to podcast episode six of Escape from Asthma. We shall be checking your progress and introducing the Mini Pause. By now you will have probably done a few Buteyko Exercises and recorded them on a worksheet or in the Buteyko…
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Getting Started
Escape from Asthma Episode#5 Hi! This is Michael Lingard bringing you episode five of “Escape from Asthma” entitled getting started. Now have completed one Buteyko exercise you can begin to do more on a daily basis using the worksheet you have downloaded and printed off, my book "Better Breathing...
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Nose Clearing & Your First Buteyko Exercise
Asthma Episode #4 Nose Clearing & Your First Buteyko Exercise Hello this is Michael Lingard welcoming you to “Escape from Asthma” episode 4, “Nose Clearing and Your First Buteyko exercise”. Nose breathing, an aid to better asthma control. Perhaps the simplest advice is to try to always breathe...
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What's Your Control Pause & How's Your Breathing
Asthma Episode #3 What’s Your Control Pause & How’s Your Breathing? Welcome back to episode three of escape from asthma entitled “What's your control pause and how is your breathing?” Now you know your control pause, what does it mean and how can you improve on it? As an asthma sufferer I will be...
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Why Asthmatics Need Breath Training
Episode 2. Why Asthmatics Need Breath Training As an asthmatic you may have never considered yourself as suffering from over-breathing, especially as you have often found yourself short of breath and needing to breathe more. This is the paradox that many people don't understand; that an asthmatic...
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Escape from Asthma
Escape from Asthma Episode 1 The Buteyko Method & How It Helps Asthmatics. This is a series of fifteen five to ten minute episodes that will give you all you need to know about the Buteyko Method of Breath Training to improve the management of your asthma. This course of training is free and you...
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ABOUT THIS SHOW
This show is based on fifteen episodes that explain how every asthmatic can reduce or eliminate their medication and gain better control of their asthma by learning how to improve their breathing along with making a few other lifestyle changes.
HOSTED BY
Michael Lingard
CATEGORIES
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Frequently Asked Questions
How many episodes does Escape From Asthma have?
Escape From Asthma currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Escape From Asthma about?
This show is based on fifteen episodes that explain how every asthmatic can reduce or eliminate their medication and gain better control of their asthma by learning how to improve their breathing along with making a few other lifestyle changes.
How often does Escape From Asthma release new episodes?
Escape From Asthma has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Escape From Asthma?
You can listen to Escape From Asthma on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Escape From Asthma?
Escape From Asthma is created and hosted by Michael Lingard.
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