Escape The Rat Race

In this episode, we dive into something that’s been on my mind lately: are we really doing what’s best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we’re exploring how we can shake things up—both in our careers and our lives.If you’ve been feeling stuck, drained, or like you’re just “going through the motions,” this episode might be the nudge you need to start your own revolution. 🎸✨*Footnote:*After some reflection and my own personal revolution, I’ve decided to pause the podcast for a while. My clients need me now more than ever to help them take the next step in their careers, and I’m putting my focus there. I’ll be back when the time is right—stay tuned! To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode, we explore why building a strong support network is crucial for caregivers managing work, family, and personal responsibilities. Learn how to identify and connect with people who can offer emotional, practical, and professional support. We also discuss overcoming the guilt of asking for help and the importance of nurturing these relationships.Listen in for practical advice on creating a supportive network to help you navigate the caregiving journey with more confidence and less stress.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this week’s episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life.We delve into the emotional, financial, and logistical challenges that come with this dual caregiving role. More importantly, we share practical strategies to help you prioritise your well-being and find moments of joy in the midst of it all.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it’s easy to get caught up in the rat race. But does that version of success truly lead to happiness?In this episode of Escape the Rat Race, we challenge the traditional definition of success and explore how we can redefine it on our own terms. Success doesn’t have to mean wealth or fame—it can be about finding fulfilment, maintaining financial stability, or creating meaningful relationships.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode, we explore how to build resilience—an essential skill for thriving in today’s fast-paced world. Learn how to bounce back from setbacks, manage stress, and maintain emotional strength with practical strategies and daily habits.Tune in for actionable insights that will help you build resilience and live a more balanced, fulfilling life.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode we tackle the art of work-life integration and how to navigate remote workchallenges for a more fulfilling life.Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home.Listen to find out more.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode, we explore the art of balancing work and life. Learn how to ditch multitasking, prioritise like a punk rocker, and embrace chaos for creativity. Discover tips on breaking free from the 9-to-5, finding your tribe, and unplugging to recharge. Tune in to redefine success and celebrate small wins.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Join us in this special episode of the Escape The Rat Race podcast as we chat with Clinton Jordan of Clinton Jordan Coaching. Clinton shares his journey from touring the world as a session singer with icons like Tina Turner and Mariah Carey to becoming a transformative educator and coach. Discover how he uses music to empower students, bridge educational gaps, and foster personal growth. This episode is packed with inspiration and insights on following your passion, finding your voice and making impactful career pivots.You can watch this episode on YouTube by clicking HEREClinton Jordan can be contacted atLinkedIn: Clinton Jordan | LinkedInWeb: https://www.clintonjordan.com/clinton-jordan-the-motivational-vocal-coach/To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Discover how personal branding can lead to career fulfilment and success by embracing your authentic self. Learn practical tips, hear inspiring stories, and get actionable insights to stand out in today's competitive job market and business world.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

This week’s inspiring conversation is with Sarka Risch from Sarka Risch Marketing.Sarka shares her journey from law and tourism to becoming a LinkedIn strategy expert, offering valuable insights on optimising your profile, building genuine relationships, and creating impactful content. Learn how LinkedIn can drive business growth and personal branding. Tune in for actionable strategies and real-world advice!Sarka Risch can be contacted atLinkedIn: SarkaRisch | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode we chat with Fiona Setch from Fiona Setch Coaching. Fiona shares her inspiring journey from a career in nursing to becoming a dedicated coach.Her story emphasises the importance of self-care, compassion, and finding balance in life.Key Points:- Transition from nursing to coaching after a profound personal experience.- The essence of "Stop and Smell the Roses" in her coaching philosophy.- Insights on balancing professional and personal commitments.- Practical advice for new business owners on flexibility and continuous learning.Tune in to hear Fiona's valuable insights and tips for thriving in your business and personal life.Fiona Setch can be contacted atLinkedIn: Fiona Setch | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Do you dream of leaving the rat race behind and creating something of your own that aligns with who you truly are and what you care about? Today, I show you how to start a business that reflects your values, passions, and ideal lifestyle. So, let’s get rebellious and start designing a life and business that you love.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

This week Dave Rogers, The Business Explorer, joins us to share his remarkable journey from the corporate world to running his own successful business. With nearly 30 years of experience across various industries including hospitality, finance, and operations, Dave has a wealth of knowledge and insights to offer.Dave’s story is a testament to the power of resilience, curiosity, and leveraging one's expertise to create impactful change. Whether you're stuck in a corporate rut or dreaming of starting your own venture, this episode is packed with valuable takeaways!Dave Rogers can be contacted atLinkedIn: Dave Rogers | LinkedInEmail: [email protected]: linktr.ee/thebusinessexplorer To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Happy First Anniversary Escape The Rat Race.Over the last year, I have had the pleasure of interviewing many fantastic business owners and coaches. Each time I have asked them 'what advice they would give their younger selves?'.We have compiled their responses into a special episode for you.If you want to take advantage of the special offer mentioned in the episode, book a call before 7th June 2024 using the link below.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In the latest Escape the Rat Race episode, I had a fantastic conversation with career and creative coach Tineke Tammes!  Join us as we reveal our top tips for breaking free from the corporate grind and pursuing a career that truly lights you up. From navigating uncertainty to leveraging your unique strengths, we share practical insights to help you break free from the corporate grind and pursue your passions. Whether you're seeking a minor shift or a complete overhaul, our strategies empower you to craft a fulfilling career path on your own terms. Tineke Tames can be contacted atLinkedIn: Tineke Tammes | LinkedInEmail: [email protected]: http://www.tineketammescoaching.com/To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Last week, we explored the right timing for a career change through the stories of Thomas Edison, Arnold Schwarzenegger, Oprah Winfrey, and Ariana Huffington. This week, we provide a step-by-step guide to changing careers. Our 10-step process encourages questioning the status quo, knowing oneself, networking strategically, and seizing opportunities to pursue a fulfilling career path aligned with your passions and values.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

How do you know if it’s time to change careers? In this episode, we will show you the signs to look for with the help of Thomas Edison, Oprah Winfrey, Arnold Schwarzenegger, and Ariana Huffington.And if you think you recognise the signs that it's time to change careers in you, let's have a chat. Book a call using the link below.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Today, we are looking at the difficult topic of toxic work environments.Sadly, most people will encounter a toxic work environment at some point in their careers.When amid the toxicity it is hard to know what to do and how to help yourself.This episode is here to help younavigate the difficult path and survive with dignity.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode, I am joined by career and confidence coach Michael Glassock to discuss how to uncover fulfilment in your career. We delve into the importance of recognising signs of dissatisfaction in work and the process of aligning work with personal values and passions to achieve true fulfilment. Through practical examples and insightful discussions, we empower you to break free from the traditional 9 to 5 and pursue a life of purpose and fulfilment.Linkedin: Michael Glassock | LinkedInInstagram:       @michaelglassockcoachingWebsite: www.michaelglassockcoaching.comTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Today, we continue our journey of professional growth as we explore the art of negotiation for career change.We learn why negotiation is so important when aligning our careers to our values together with many tips on how to negotiate successfully and get the outcome you want.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Today, we continue our journey of professional growth as we explore the subject of a Growth Mindset and how we get one.We have spoken about a Growth Mindset frequently on the podcast but have not explained what it is and why it’s so important when doing new things. Listen today as all is revealed…To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Today, we're embarking on ajourney of professional growth, fuelled by rebellion and a thirst for personaladvancement.You’ll discover why it’s so important to be rebellious when making any change to your career – big or small.As the iconic Steve Jobs once said, "Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently."So listen today for the rebellious route to professional growth to help you break free from the confines of the rat race and embrace the limitless possibilities.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this week’s episode, we continue our conversation with David Francis with a discussion on time management strategies. David emphasises the importance of forward planning, prioritising tasks based on personal values, and maintaining boundaries to avoid burnout. Listen for lots of practical tips and insights for achieving work-life balance and maximising productivity.David can be contacted atLinkedin: David Francis | LinkedInInstagram:       @Cllrdavidfrancis for councillor/community work @beacon_LCL for developing coaching/training work.Facebook: https://www.facebook.com/davidfrancisgreenpartyTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

This is the first of two episodes chatting with David Frances who holds multiple roles including leading the Music Partnership North and serving as the leader of the opposition for the Green Party on South Tyneside Council.In this episode, David explains how his background in music education led to leadership roles, both in his professional career and in local politics. He discusses his journey of self-reflection, realising his desire for greater impact and involvement in his community, and the skills he developed along the way, such as time management, prioritisation, and leadership. David can be contacted atLinkedin: David Francis | LinkedInInstagram:       @Cllrdavidfrancis for councillor/community work @beacon_LCL for developing coaching/training work.Facebook: https://www.facebook.com/davidfrancisgreenpartyTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Are you ready to take control of your time and conquer chaos to pave the way for a more fulfilling career journey? In this episode of Escape the Rat Race Podcast, we're diving into the rebellious realm of time management.In a world brimming with distractions and endless to-do lists, finding time for career contemplation and personal growth can feel like an uphill battle. But fear not fellow rebels! We're here to equip you with the tools and strategies you need to reclaim control of your schedule and carve out sacred space for introspection and progress.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Welcome to the first of four episodes on this month’s theme of prioritisation and time management.In this episode, we explore the transformative power of self-prioritisation in achieving career fulfilment. We discover why prioritising yourself isn't selfish – it's essential for success and happiness and learn practical tips and mindset shifts to help you carve out time for you and reignite your inner fire.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this episode, we had the pleasure of interviewing Hon Yip, a self-confessed rebel who throughout his life has pushed boundaries.We learn how he has overcome challenges and in the pursuit of fulfilment now balances a consulting business with coaching.Hon Yip can be contacted atEmail: [email protected]:  Hon Yip |LinkedInWebsite: honyipcoaching.com .Skool community: https://www.skool.com/careerkickstarter/aboutTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Welcome to the third of four episodes in this month’s theme of finding fulfilment.Today, we're diving into a topic that adds a soulful twist to our careers - "The Role of Giving Back in Achieving Professional Fulfilment." Get ready for a rebel revolution that brings purpose to the forefront!We touched on this in the last episode but now for a deep dive…To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Welcome to the second of four episodes on this month’s theme of finding fulfilment.Today, we're plunging into the heart of authenticity with the topic - "Creating a Career Aligned with Your Values and Purpose." Get ready for a rebel ride that aligns your compass with your true north!Imagine a career that resonates with your core values and purpose, not one that suffocates them. We’re going to liberate our authentic selves and dive into a rebellion that's rooted in meaning.Click HERE to access the values worksheet mentioned in this episode To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Welcome to the first of four episodes on this month’s theme of finding fulfilment.Today, we're diving into a topic close to mine and every rebel's heart - "Identifying and Pursuing Your Passion in Your Career." Now you will have heard me in earlier episodes talking about reigniting your passion to transform your career, but this topic is so important and at the core of everything I do so it warrants a revisit.So, buckle up, because we're about to unleash a passion revolution!To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this week’s episode, I interviewed Michelle Parsons from Michelle Parsons Coaching. Michelle left her corporate job with Mercedes last year to become a full-time coach. She’d been coaching ‘on the side’ for many years but she knew it was now time for her to take the leap.Listen to hear her story and how having her own business has given her the flexibility she craved. Michelle Parsons can be contacted at LinkedIn:  MichelleParsons, ICF ACC | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

The first episode of 2024 is all about what it means to be an introvert.Lisa has long known she is an introvert but it wasn’t until she felt she needed some time away from social media at the end of 2023 that she realised the impact it had on her life.In this episode we learn about the impact it had, what it means to be an introvert and strategies introverts can use to help them carry on with day to day life.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In this week’s episode, I interviewed Darren Weale from In Tune PR. Darren is a master storyteller and tells of his journey from civil servant to running his successful PR business.Along the way, we hear about Darren’s passion for positive news and for helping others, as well as his love for music.Listen today for a truly inspiring and entertaining story.Darren Weale can be contacted at Email: [email protected]: In Tune PR | Amplifying awarenessLinkedIn:  DarrenWeale | LinkedInTwitter: Darren192In the interview, Darren mentions the book Feel the Fear and Do It Anyway. It is by Susan Jeffries and is available at all good bookshops.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Beyond the 9-5: A Journey to Flexibility, Freedom, and Family Time in IndiaIn this week’s episode of Escape the Rat Race, Lisa speaks with Pankti Killawala from Pankti Killawala Coaching who escaped the rat race to start her own business.We hear how a combination of events led to her career no longer serving her and how she now enjoys the flexibility and freedom of being her own boss.Pankti can be contacted at1. Website: https://panktikillawala.com/2. Email: [email protected]. LinkedIn: https://www.linkedin.com/in/pankti-killawala-fia-abbba333/?originalSubdomain=uk4. Instagram: https://instagram.com/panktikillawala_coaching?igshid=OGQ5ZDc2ODk2ZA==To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Today we’re talking about support networks and the vital part they play when you’re making changes.In times of change, the strength of your support network can make all the difference. The encouragement from friends, the wisdom from family, and the camaraderie of colleagues form an essential safety net. It's not just about the practical advice they offer; it's about the emotional backing that propels you forward.If you are ready to REIGNITE your passion for work and life, book a free 45-minute Reignite Strategy Call with Lisa by clicking HERE.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Criticism is something that many of us face when we start something new. In this week's episode, we look at why people criticise us, practical strategies to manage criticism and why it is essential that we manage criticism effectively. To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In the quest to live your dreams, you will often find yourself wrestling with the pressures of societal expectations and the allure of comparing yourself to others. It's a challenge many of us face but also a hurdle that can be overcome. The key to thriving on this path is the power of embracing your uniqueness and unapologetically being yourself and in this episode, I show you how.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

In the journey of pursuing your dreams and ambitions, you may find yourselves at the intersection of two distinct realms: the Comfort Zone and the Growth Zone. Understanding these zones and how they influence your life is crucial to reaching your full potential. Today we dive into what each zone is, how they impact our pursuit of dreams, and how to make that leap into the transformative Growth Zone.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Today, we're diving deep into a topic that affects so many of us at one point or another: Imposter Syndrome.We look at what Imposter Syndrome is, where it comes from, how it differs from a lack of confidence and, most importantly, what you can do to overcome it.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Procrastination - a seemingly small word that can cast a shadow over our dreams, ambitions, and aspirations. It's a silent dream-killer that often goes unnoticed until the damage is done.Listen to this episode where we explore how procrastination can creep up on you and before you know it your dream remains an unrealised wish, and you're left with a sense of missed opportunities.We look at how procrastination can impact your life and give you strategies to help overcome it.Download the 'Are you a procrastinator?' Quiz HERE.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Have you ever caught yourself saying, "I don't have the time to pursue my dreams"? You're not alone. In a world bustling with commitments, responsibilities, and daily routines, it's all too easy to set aside our passions and aspirations. But what if I told you that you could make room for the extraordinary in your life with effective time management and prioritisation? Listen to this episode to find out how to prioritise your dreams and create the time you need to make them a reality.And to help you on your journey – HERE is a FREE workbook for you to download and complete.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

This week we delve into the significance of visualisations and intentions in our lives, and why blending them with action and accountability forms the recipe for success.We cover:VisualisationsGoals vs IntentionsGoal settingTaking actionAccountabilityListen for tips and advice on how to use visualisations and goal setting can help you live your life with purpose.And to help you on your journey – click HERE to get your FREE workbook to download and complete.  To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Having a purpose in your career and life in general is the gold standard many of us struggle to achieve.But why?In this episode, you will Learn why having a purpose is important.Discover what purpose means to you.Identify your life's mission.Start to create an action plan to live life with purpose.You can create your own plan using the workbook which is available HERETo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Listen to this episode to hear why a work-life balance no longer exists and what you need in its place.You will learn how to embrace a new way of viewing your life together with practical strategies to help you make the change. All this plus how being your own boss could be the key to achieving harmony in your work and personal life. To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Anyone who follows Lisa will know she is a huge Disney fan. Having just come back from her annual dose of Mickey Mouse, she was thinking – what lessons can aspiring new business owners learn from Disney World?Turns out there is quite a lot. From exceptional customer service to meticulous planning, these traits of Disney World transfer over to any business. This episode combines lessons you can learn with stories from Lisa’s visits for an entertaining and educational journey around Disney’s World.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Regrets What are they?Are they all equal? Can actions be risk-free?Are actions irreversible?Find out the answers to these questions as Lisa examines regrets using real-life stories to help you uncover the secrets to a life well-lived.To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. But it doesn't have to be that way.In this week’s episode of Escape the Rat Race, Lisa speaks with Caterina Bernardini from Go Dynamics. Caterina was originally a banker but left when the stress became too much.Since then, she has had several successful businesses and today provides us with a lesson in adaptability and determination. She is an advocate of The Power of No, and her attitude is a great example of her entrepreneurial spirit.This episode is perfect for anyone who is reluctant to start their own business because they think they can’t sell. Caterina is a self-taught sales expert and shares so many tips to help you be successful.Caterina can be contacted atLinkedIn - https://www.linkedin.com/in/caterina-bernardini-93008791/Facebook - https://www.facebook.com/caterina.bernardini.5To contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Don’t regret the things you have done, only things you haven’t!Brilliant advice from this week’s guest, Lauretta Wright. Lauretta is the publisher and editor of Life In Magazines. These are local magazines that aim to show the positives of living in these areas and have the wonderful tagline ‘Inspiring the community one page at a time’.In this episode, we hear how finding herself at several different crossroads in her career lead her to finally take the leap of faith to start her own business. Even then the opportunity arose, and she quickly pivoted to launching Life In Magazines.We get great advice on not regretting the things we have done, only the things we haven’t. Lauretta’s positivity and determination comes through and you can see why Life In Magazines have been so successful in the local area.Lauretta Wright can be contacted at Email: [email protected]: https://www.lifeinmagazines.co.uk/LinkedIn: (1) Lauretta Wright |LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE

Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. Lisa continues to speak with business owners who have escaped corporate and this week speaks with Rachel Barham who is a self-employed Membership Adviser for the Federation of Small Businesses (FSB). Becoming self-employed but working for a larger company, or in this case, non-profit organisation, is another way that you can escape corporate to work for yourself.We learn how Rachel happened upon this job and has fallen in love with the work and the flexibility it gives her.She gives some great advice for anyone starting out on their own – don’t be afraid to say NO.Listen to this episode to find out more.Rachel Barham can be contacted at Email: [email protected]: RachelBarham | LinkedInTo contact Lisa:LinkedIn Lisa Staker | LinkedInEmail [email protected] your free call HERE