PODCAST · business
Escape The Rat Race
by Lisa Staker
I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race.This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled.Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their passion for work and life so that you can learn how they did it and hear how it’s impacted their lives.
Episodes
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Is It Time For Your Revolution
In this episode, we dive into something that’s been on my mind lately: are we really doing what’s best for us, or just sticking to the path of least resistance? Inspired by some glam rock and a bit of soul-searching, we’re exploring how we can shake things up—both in our careers and our lives. If...
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The Power of Connection – Building a Supportive Network as a Caregiver
In this episode, we explore why building a strong support network is crucial for caregivers managing work, family, and personal responsibilities. Learn how to identify and connect with people who can offer emotional, practical, and professional support. We also discuss overcoming the guilt of...
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The Sandwich Generation – Balancing Dual Responsibilities
In this week’s episode, we explore the realities of the sandwich generation—those balancing the demands of raising children and caring for elderly parents while trying to live a fulfilling life. We delve into the emotional, financial, and logistical challenges that come with this dual caregiving...
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The Parent Guilt Epidemic - How to Escape the Cycle and Thrive
In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage…
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Redefining Success – Why Wellbeing Matters More Than Wealth
In a world where success is often measured by the size of our salary, the status of our job title, or the luxury of our lifestyle, it’s easy to get caught up in the rat race. But does that version of success truly lead to happiness? In this episode of Escape the Rat Race, we challenge the...
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Building Resilience in a Fast-Paced World
In this episode, we explore how to build resilience—an essential skill for thriving in today’s fast-paced world. Learn how to bounce back from setbacks, manage stress, and maintain emotional strength with practical strategies and daily habits. Tune in for actionable insights that will help you...
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Navigating Remote Work Challenges for a Fulfilled Life
In this episode we tackle the art of work-life integration and how to navigate remote work challenges for a more fulfilling life. Discover practical tips to create boundaries, stay productive, and maintain your sanity while working from home. Listen to find out more. To contact Lisa: LinkedIn…
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Rebel Rhythms - Dancing Through the Work-Life Tightrope
In this episode, we explore the art of balancing work and life. Learn how to ditch multitasking, prioritise like a punk rocker, and embrace chaos for creativity. Discover tips on breaking free from the 9-to-5, finding your tribe, and unplugging to recharge. Tune in to redefine success and…
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Music, Mentorship and Making a Difference with Clinton Jordan
Join us in this special episode of the Escape The Rat Race podcast as we chat with Clinton Jordan of Clinton Jordan Coaching. Clinton shares his journey from touring the world as a session singer with icons like Tina Turner and Mariah Carey to becoming a transformative educator and coach.…
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Unlock Your True Potential with Personal Branding
Discover how personal branding can lead to career fulfilment and success by embracing your authentic self. Learn practical tips, hear inspiring stories, and get actionable insights to stand out in today's competitive job market and business world. To contact Lisa: LinkedIn Lisa Staker | LinkedIn...
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Building Success on LinkedIn: Insights from Sarka Risch
This week’s inspiring conversation is with Sarka Risch from Sarka Risch Marketing. Sarka shares her journey from law and tourism to becoming a LinkedIn strategy expert, offering valuable insights on optimising your profile, building genuine relationships, and creating impactful content. Learn how...
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Stop and Smell the Roses: Life Lessons from Fiona Setch
In this episode we chat with Fiona Setch from Fiona Setch Coaching. Fiona shares her inspiring journey from a career in nursing to becoming a dedicated coach. Her story emphasises the importance of self-care, compassion, and finding balance in life. Key Points: - Transition from nursing to…
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The Rebellious Guide to Starting Your Own Business
Do you dream of leaving the rat race behind and creating something of your own that aligns with who you truly are and what you care about? Today, I show you how to start a business that reflects your values, passions, and ideal lifestyle. So, let’s get rebellious and start designing a life and...
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From Corporate Life to Business Success with Dave Rogers
This week Dave Rogers, The Business Explorer, joins us to share his remarkable journey from the corporate world to running his own successful business. With nearly 30 years of experience across various industries including hospitality, finance, and operations, Dave has a wealth of knowledge and...
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Anniversary Special
Happy First Anniversary Escape The Rat Race. Over the last year, I have had the pleasure of interviewing many fantastic business owners and coaches. Each time I have asked them 'what advice they would give their younger selves?'. We have compiled their responses into a special episode for you. If...
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Career Shift Secrets: Top Tips for Making a Successful Transition
In the latest Escape the Rat Race episode, I had a fantastic conversation with career and creative coach Tineke Tammes! Join us as we reveal our top tips for breaking free from the corporate grind and pursuing a career that truly lights you up. From navigating uncertainty to leveraging your…
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Rebel Careers: How to Change Your Path and Find Your Passion
Last week, we explored the right timing for a career change through the stories of Thomas Edison, Arnold Schwarzenegger, Oprah Winfrey, and Ariana Huffington. This week, we provide a step-by-step guide to changing careers. Our 10-step process encourages questioning the status quo, knowing…
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Breaking Free: Recognising the Signs
How do you know if it’s time to change careers? In this episode, we will show you the signs to look for with the help of Thomas Edison, Oprah Winfrey, Arnold Schwarzenegger, and Ariana Huffington. And if you think you recognise the signs that it's time to change careers in you, let's have a chat....
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Escaping Toxicity: Surviving Toxic Workplaces
Today, we are looking at the difficult topic of toxic work environments. Sadly, most people will encounter a toxic work environment at some point in their careers. When amid the toxicity it is hard to know what to do and how to help yourself. This episode is here to help younavigate the difficult...
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Charting Your Path to Happiness: Insights from Michael Glassock
In this episode, I am joined by career and confidence coach Michael Glassock to discuss how to uncover fulfilment in your career. We delve into the importance of recognising signs of dissatisfaction in work and the process of aligning work with personal values and passions to achieve true...
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Career Rebellion: Mastering the Art of Negotiation for Change
Today, we continue our journey of professional growth as we explore the art of negotiation for career change. We learn why negotiation is so important when aligning our careers to our values together with many tips on how to negotiate successfully and get the outcome you want. To contact Lisa:...
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Growth Mindset: How to Spark a Growth Revolution
Today, we continue our journey of professional growth as we explore the subject of a Growth Mindset and how we get one. We have spoken about a Growth Mindset frequently on the podcast but have not explained what it is and why it’s so important when doing new things. Listen today as all is…
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Rebel Routes to Professional Growth
Today, we're embarking on a journey of professional growth, fuelled by rebellion and a thirst for personal advancement. You’ll discover why it’s so important to be rebellious when making any change to your career – big or small. As the iconic Steve Jobs once said, "Here's to the crazy ones, the...
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Time Rebels Unite: Disrupting the Norms of Productivity
In this week’s episode, we continue our conversation with David Francis with a discussion on time management strategies. David emphasises the importance of forward planning, prioritising tasks based on personal values, and maintaining boundaries to avoid burnout. Listen for lots of practical tips...
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Rebel Rhythms – From Beats to Ballots
This is the first of two episodes chatting with David Frances who holds multiple roles including leading the Music Partnership North and serving as the leader of the opposition for the Green Party on South Tyneside Council. In this episode, David explains how his background in music education led...
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Time Rebel: Conquer Chaos, Command Calm
Are you ready to take control of your time and conquer chaos to pave the way for a more fulfilling career journey? In this episode of Escape the Rat Race Podcast, we're diving into the rebellious realm of time management. In a world brimming with distractions and endless to-do lists, finding time...
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Rebel Recharge: Prioritise Yourself, Reignite Your Passion
Welcome to the first of four episodes on this month’s theme of prioritisation and time management. In this episode, we explore the transformative power of self-prioritisation in achieving career fulfilment. We discover why prioritising yourself isn't selfish – it's essential for success and...
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A Rebel's Path to fulfilment
In this episode, we had the pleasure of interviewing Hon Yip, a self-confessed rebel who throughout his life has pushed boundaries. We learn how he has overcome challenges and in the pursuit of fulfilment now balances a consulting business with coaching. Hon Yip can be contacted at Email:...
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Rebel Hearts, Giving Back in Full Swing
Welcome to the third of four episodes in this month’s theme of finding fulfilment. Today, we're diving into a topic that adds a soulful twist to our careers - "The Role of Giving Back in Achieving Professional Fulfilment." Get ready for a rebel revolution that brings purpose to the forefront! We...
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Rebel Values Unleashed
Welcome to the second of four episodes on this month’s theme of finding fulfilment. Today, we're plunging into the heart of authenticity with the topic - "Creating a Career Aligned with Your Values and Purpose." Get ready for a rebel ride that aligns your compass with your true north! Imagine a...
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Unleash Your Passion Revolution
Welcome to the first of four episodes on this month’s theme of finding fulfilment. Today, we're diving into a topic close to mine and every rebel's heart - "Identifying and Pursuing Your Passion in Your Career." Now you will have heard me in earlier episodes talking about reigniting your passion…
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Shifting Gears: From Exhausted to Empowered
In this week’s episode, I interviewed Michelle Parsons from Michelle Parsons Coaching. Michelle left her corporate job with Mercedes last year to become a full-time coach. She’d been coaching ‘on the side’ for many years but she knew it was now time for her to take the leap. Listen to hear her...
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Quiet Rebels Unleashed: The Battle Between Introverts and Extroverts – Why Give a Hoot?
The first episode of 2024 is all about what it means to be an introvert. Lisa has long known she is an introvert but it wasn’t until she felt she needed some time away from social media at the end of 2023 that she realised the impact it had on her life. In this episode we learn about the impact…
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In Tune with Authenticity: In Conversation with Darren Weale
In this week’s episode, I interviewed Darren Weale from In Tune PR. Darren is a master storyteller and tells of his journey from civil servant to running his successful PR business. Along the way, we hear about Darren’s passion for positive news and for helping others, as well as his love for...
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Beyond the 9-5: A Journey to Flexibility, Freedom, and Family Time in India
Beyond the 9-5: A Journey to Flexibility, Freedom, and Family Time in India In this week’s episode of Escape the Rat Race, Lisa speaks with Pankti Killawala from Pankti Killawala Coaching who escaped the rat race to start her own business. We hear how a combination of events led to her career no...
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Navigating Change: The Crucial Role of a Support Network
Today we’re talking about support networks and the vital part they play when you’re making changes. In times of change, the strength of your support network can make all the difference. The encouragement from friends, the wisdom from family, and the camaraderie of colleagues form an essential...
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Constructive Criticism: Navigating the Wild Seas of New Endeavours
Criticism is something that many of us face when we start something new. In this week's episode, we look at why people criticise us, practical strategies to manage criticism and why it is essential that we manage criticism effectively. To contact Lisa: LinkedIn Lisa Staker | LinkedIn Email...
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Unapologetically You: Embracing Your Individuality and Breaking the Comparison Cycle
In the quest to live your dreams, you will often find yourself wrestling with the pressures of societal expectations and the allure of comparing yourself to others. It's a challenge many of us face but also a hurdle that can be overcome. The key to thriving on this path is the power of embracing...
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Comfort Zone: Where Dreams Go to Hibernate (and Take Naps)
In the journey of pursuing your dreams and ambitions, you may find yourselves at the intersection of two distinct realms: the Comfort Zone and the Growth Zone. Understanding these zones and how they influence your life is crucial to reaching your full potential. Today we dive into what each zone...
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Imposter to Empower: Your Journey to Self-Belief
Today, we're diving deep into a topic that affects so many of us at one point or another: Imposter Syndrome. We look at what Imposter Syndrome is, where it comes from, how it differs from a lack of confidence and, most importantly, what you can do to overcome it. To contact Lisa: LinkedIn Lisa...
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Overcoming Procrastination: Unleash Your Dream
Procrastination - a seemingly small word that can cast a shadow over our dreams, ambitions, and aspirations. It's a silent dream-killer that often goes unnoticed until the damage is done. Listen to this episode where we explore how procrastination can creep up on you and before you know it your...
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Unlock Your Dreams: Mastering Time Management and Prioritisation
Have you ever caught yourself saying, "I don't have the time to pursue my dreams"? You're not alone. In a world bustling with commitments, responsibilities, and daily routines, it's all too easy to set aside our passions and aspirations. But what if I told you that you could make room for the...
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The Power of Visualisations and Goal Setting: A Path to Achieving Your Dreams
This week we delve into the significance of visualisations and intentions in our lives, and why blending them with action and accountability forms the recipe for success. We cover: Visualisations Goals vs Intentions Goal setting Taking action Accountability Listen for tips and advice on how to…
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Discover Your Purpose
Having a purpose in your career and life in general is the gold standard many of us struggle to achieve. But why? In this episode, you will Learn why having a purpose is important. Discover what purpose means to you. Identify your life's mission. Start to create an action plan to live life with...
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No Such Thing as a Work-Life Balance
Listen to this episode to hear why a work-life balance no longer exists and what you need in its place. You will learn how to embrace a new way of viewing your life together with practical strategies to help you make the change. All this plus how being your own boss could be the key to achieving...
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Entrepreneurial Magic: What Can Aspiring Business Owners Learn from Disney World
Anyone who follows Lisa will know she is a huge Disney fan. Having just come back from her annual dose of Mickey Mouse, she was thinking – what lessons can aspiring new business owners learn from Disney World? Turns out there is quite a lot. From exceptional customer service to meticulous…
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No Regrets
Regrets What are they? Are they all equal? Can actions be risk-free? Are actions irreversible? Find out the answers to these questions as Lisa examines regrets using real-life stories to help you uncover the secrets to a life well-lived. To contact Lisa: LinkedIn Lisa Staker | LinkedIn Email...
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Banker to Sales Person Extraordinaire
Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. But it doesn't have to be that way. In this week’s episode of Escape the Rat Race, Lisa speaks with Caterina Bernardini from Go Dynamics. Caterina was originally a banker but left when the stress...
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Don't regret the things you have done
Don’t regret the things you have done, only things you haven’t! Brilliant advice from this week’s guest, Lauretta Wright. Lauretta is the publisher and editor of Life In Magazines. These are local magazines that aim to show the positives of living in these areas and have the wonderful tagline...
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Don't Be Afraid to Say NO
Escaping corporate and running your own business is a HUGE jump that can seem too daunting for many. Lisa continues to speak with business owners who have escaped corporate and this week speaks with Rachel Barham who is a self-employed Membership Adviser for the Federation of Small Businesses...
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ABOUT THIS SHOW
I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race.This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and fulfilled.Join me as I share insights, experience and expertise to help you build a truly meaningful life. Along the way, I will interview other professionals and entrepreneurs who have reignited their passion for work and life so that you can learn how they did it and hear how it’s impacted their lives.
HOSTED BY
Lisa Staker
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Frequently Asked Questions
How many episodes does Escape The Rat Race have?
Escape The Rat Race currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Escape The Rat Race about?
I’m Lisa Staker, the Rebellious Coach and I’m thrilled to welcome you to Escape The Rate Race.This is the podcast all about empowering you to break free from the straitjacket of the 9 to 5 and reignite your passion for work and life. It will help you go from stagnant and frustrated to free and...
How often does Escape The Rat Race release new episodes?
Escape The Rat Race has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Escape The Rat Race?
You can listen to Escape The Rat Race on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Escape The Rat Race?
Escape The Rat Race is created and hosted by Lisa Staker.
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