PODCAST · society
Espresso for Three
by Bethany, Samara and Riley
radiant revelations with bethany, samara and riley. lifestyle takes for your aligned baddie self. bringing episodes to you every week on wellness, relationship and self-love topics.
Episodes
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Dopamine Menu: Hacks for happiness hormones!
This week the girls give listeners a glance into their individualized dopamine menus! Riley, Bethany, and Samara explore simple ways in which they each like to bring happiness to their daily lives and boost dopamine levels. A dopamine menu explores ways to do this in various forms and timeframes,...
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Summer Recap: Roses and thorns, keeping it real, life updates
Welcome back to the TENTH episode of Espresso for Three! The girls are so happy to be back recording and chatting with all of you. In this episode Riley, Bethany, and Samara recap summer highlights, from the roses to the thorns. There’s even murmurings of starting a book club, spurring from...
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Espresso Happy Hour: Developing identity, not caring era, Vegas visit
Welcome back to another happy hour episode! The girls catch each other up on a visit to Vegas, summer bucket list activities, and day shift life. Listen as they discuss ins and outs for July. Riley, Bethany, and Samara wrap the episode with a mini Q&A for each other, sharing some perspective on...
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2024 Mid-Year Reset & Catch Up
Happy July everyone and happy espresso for three podcast release day! In this weeks episode, your girls indulge in a 2024 recap. This month marks just over halfway through the year which is the perfect time for reflection and redirection. Riley, Bethany, and Samara guide listeners through some of...
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Understanding Yourself More Deeply with Personality Tests
Join the girls this week as they dive into all things personality. The conversations flows around what their individual personalities tests revealed about themselves, and how you can use test results to better understand your needs, goals, and self-care. From silly tests like ‘What Harry...
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Loving Mind & Body Exercises
Dive into this week’s episode and Riley, Bethany, and Samara explore exercise for the brain and body. Wellness is more than lifting weights at the gym, and the girls elaborate as they give some of their favorite activities for healthy brains and bodies. Every person is unique and special which...
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Cultivating Romance and Navigating Dating as a Twenty-Something
Bethany, Samara and Ri bring you an all-things-dating episode, covering topics like long-term relationships, situationships, and much more. The three hone in on taking care of yourself and your identity while exploring the dating scene. The girls also share their biggest red and green flags!…
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Espresso Martinis for Three: First Happy Hour Episode
In this week's episode, the girls relax and invite you to join them in a happy hour episode. With drinks in hand, Riley, Bethany, and Samara tell stories from the listeners and answer questions from an instagram poll. Insight into how to flirt and deal with heartbreak is given. Sit back, get...
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Hot Girl Summer Essentials
The girlies get into all things 🌸 hot girl summer 🌸 !! The good, the bad, and the ugly. Here are the tips from Bethany, Samara, and Ri for how to slay the summer. The girls share product must-haves, tools for your emotional tool kit, and perspectives on “healing girl summer.” They’re here for...
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The Seattle Freeze & Making Adult Friendships
Bethany, Samara, and Ri talk the Seattle Freeze in this episode, going into each of their different experiences meeting new friends in the PNW. The girls also go into how to navigate friendships as a 20-something juggling work, family, a partner, and many more. Here is their advice on how to...
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Love Language Practices for Self-Care
Welcome to the first official episode of Espresso for Three! In this episode, the girls review current happenings and faves while deep-diving into self-love habits. Using Gary Chapman's 5 Love Languages, the girls share ways to utilize your personal love language results into practical…
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Espresso for Three
Welcome to the Espresso for Three pod! In this episode trailer, Samara, Bethany, and Riley open up about the trio and the purpose behind creating a pod. Listen to the trailer for more insight on the newest lifestyle & wellness space!
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Frequently Asked Questions
How many episodes does Espresso for Three have?
Espresso for Three currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Espresso for Three about?
radiant revelations with bethany, samara and riley. lifestyle takes for your aligned baddie self. bringing episodes to you every week on wellness, relationship and self-love topics.
How often does Espresso for Three release new episodes?
Espresso for Three has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Espresso for Three?
You can listen to Espresso for Three on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Espresso for Three?
Espresso for Three is created and hosted by Bethany, Samara and Riley.
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