Episodes
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Activating Your Spiritual Gifts
Awaken the gifts already within you. Intuition, inner knowing, sensitivity, connection, vision — these abilities are not something you need to chase, but something you learn to trust. This experience is about quieting the noise, opening yourself spiritually, and reconnecting with the guidance…
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Align with your intention. Intuition is always right.
Alignment begins when intention and inner knowing move together. Your intuition is not random or unreliable. It is a steady signal beneath the noise, guiding you toward what feels true even when logic hesitates. When you slow down, listen, and act from that place, decisions become clearer and...
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Self Love Meditation
Self love is not self indulgence or ego. It is the steady practice of meeting yourself with compassion, patience, and honesty. When you slow down and turn inward, you begin to soften the harsh inner dialogue that often runs unnoticed. In that quiet space, you can reconnect with your worth…
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What is Your Receive-Ability? Are you ready to Receive?
Receive-ability is the capacity to allow support, abundance, love, and clarity to enter your life without resistance or self-doubt. Many people focus on effort and giving while unconsciously blocking what is meant for them through fear, unworthiness, or the need to control outcomes. Learning to...
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Releasing Anxiety: Finding Peace of Mind, Spirit, and in the World
Anxiety often arises when the mind grasps for control, the spirit feels disconnected, or the world around us feels overwhelming. True peace begins with learning to ground yourself in the present moment, soften the inner tension, and reconnect with the deeper part of you that remains steady…
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Inner Child Meditation
Reconnecting with your inner child is a journey of compassion, healing, and rediscovery. Within each of us lives the younger self who still longs to be seen, heard, and loved. Through this meditation, you gently create space to listen to that part of you, offering understanding and acceptance…
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Finding your Spirit Guides Meditation
Connecting with your spirit guides is about opening yourself to the quiet wisdom that is always present. These guides may show up as inner voices, subtle feelings, or vivid imagery, each offering guidance, comfort, and support on your path. By entering a meditative state and inviting their...
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Developing Your Intuitive and Spiritual Gifts
Your intuition is like a muscle. The more you trust and use it, the stronger it becomes. Developing your spiritual gifts begins with awareness: slowing down, listening deeply, and honoring the subtle nudges that guide you. These gifts are not reserved for a select few; they are within all of us,...
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The Courage to Be Seen: Stepping Fully Into Your Power
True power begins when we allow ourselves to be fully seen—authentic, vulnerable, and unapologetically real. This episode explores the courage it takes to step out of hiding, release fear of judgment, and embrace your unique light. Learn how visibility connects to self-worth, why being seen is...
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“The Next Becoming” Emerge with Burge
What if your next chapter isn’t something you plan — but something you allow? In this month’s Power Hour, Burge invites us into a deeply personal and collective reflection on becoming. Speaking from her own journey of release and reemergence, she guides us through a powerful experiential process…
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Success Meditation
Step into your power and align with the energy of success. This guided meditation is designed to ground you, clear mental clutter, and activate a deep sense of confidence, clarity, and purpose. Tune in to reset your mindset and call in the success you’re ready to receive. The post Success...
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Rebirth, Renew, and Remember
In this deeply moving episode, we explore the sacred journey of healing, release, and remembrance. Through intimate sharing, breathwork, and energetic insights, we uncover what it means to let go of attachment without losing connection. One woman’s story of recent loss opens a powerful…
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Being Authentic with Your Essence of Being
True authenticity isn’t about finding a singular purpose—it’s about embracing the impact you have on the world through your presence and actions. Explore how simply being—experiencing, growing, and adding value—creates a ripple effect that extends far beyond personal goals. Discover how movement,...
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Self Love Meditation
The post Self Love Meditation appeared first on Essence of Being.
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Positive Intentions for 2025
Set the tone for a transformative 2025 by anchoring yourself in positive intentions. Discover the power of clarity, focus, and purposeful action to shape the year ahead. By aligning your thoughts and energy with meaningful goals, you can cultivate resilience, embrace opportunities, and create a...
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The Eye of the Storm: Finding Peace Amid Chaos
Amid life’s chaos, peace is not the absence of turbulence but the ability to remain calm and centered within it. Discover how to ground yourself, release negativity, and cultivate clarity, enabling you to navigate challenges with resilience and grace. By embracing inner stillness and reconnecting...
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How to Be Bold With Boundaries
Dive into the crucial topic of setting and maintaining boundaries, particularly when it comes to navigating complex family dynamics and personal relationships. Through personal stories, interactive exercises, and practical tools, we explore how to recognize when boundaries are being tested and…
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Sex and True Intimacy
Sex and intimacy are powerful forces that shape relationships, self-awareness, and personal growth. This discussion delves into how our core beliefs around sexuality are often influenced by society, upbringing, and past experiences. It highlights the importance of releasing shame and guilt,...
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Purpose and Zone of Genius
Discover how to fulfill your life purpose by working within your zone of genius—a space where your innate talents, passions, and the world’s needs converge. By focusing on what you love, what you’re good at, and what brings joy, you align with your true purpose, maximizing both your happiness and...
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The Science of Being Great!
Harness the power of thought and gratitude to elevate your life. By focusing on what you have and envisioning your goals with clarity, you invite abundance and positivity. Replace limiting words like “hope,” “can’t,” and “need” with empowering affirmations. Visualize your aspirations in vivid...
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High Vibrations: Experience Your Inner Knowing
Inner knowing and intuition are essential aspects of self-awareness and personal growth. By understanding and listening to our inner selves, we can navigate life’s challenges with clarity and confidence. This involves recognizing our thoughts, emotions, and reactions, and learning to trust our...
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Happiness VS Law of Attraction
Understanding the concepts of happiness versus the law of attraction reveals a fundamental aspect of our journey towards personal fulfillment. The law of attraction teaches us to visualize and create the emotions of having what we desire to manifest it into reality. However, true happiness stems...
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Conflict Resolution through Conscious Communication
Conscious communication involves being deliberate, authentic, and aware in interactions, allowing for thoughtful responses rather than impulsive reactions. It emphasizes taking responsibility for your feelings and actions, rather than blaming or making excuses. Miscommunication is a major cause…
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Conscious Relationships
Embrace the journey of conscious relationships as we navigate the depths of our subconscious beliefs and perceptions. Join us in exploring how past experiences and hidden patterns influence our approach to love and intimacy. Through introspection and self-discovery, we uncover the beliefs that...
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Love and Grief
Navigating the intertwined journey of love and grief illuminates the profound emotional spectrum inherent in the human experience. Love, with its boundless capacity for joy, connection, and fulfillment, often intertwines with grief, the poignant expression of loss, longing, and sorrow. This…
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It’s Always a Good Time to Create Wealth
It's always the time for wealth The post It’s Always a Good Time to Create Wealth appeared first on Essence of Being.
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Conscious Leadership
Conscious leadership is a comprehensive approach that reaches beyond the conventional boundaries of professional roles, influencing various aspects of life. This transformative style, rooted in self-awareness, ethical decision-making, and a commitment to positive impact, proves invaluable in both...
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Bridging Our Differences for Unity
Bridging our differences for unity is a compelling journey towards fostering understanding and collaboration in a diverse world. It recognizes that our societies are comprised of individuals with varying backgrounds, perspectives, and experiences. This initiative seeks to bridge the gaps that…
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How to Deal with Grief
Grief is a deeply human experience that often arises from the profound emotional attachments we form with people, pets, or circumstances in our lives. It can manifest in various ways, whether through the loss of a loved one, the end of a significant relationship, a major life change, or even...
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Are You Ready to Receive?
In our busy world today, we often don’t realize how important it is to be open to receiving. It’s like a hidden gem in life. This means being open to accepting compliments, new opportunities, and even your own desires. Imagine it as making room for good things in your life. Basically, being open…
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The Power of Play
Unleash Your Inner Joy through Play and Rediscovery Are you ready to infuse your life with a radiant dose of playfulness and joy? Join as we dive headfirst into the transformative world of play and imagination. This episode takes you on an exhilarating journey to reclaim the power of play…
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Turbulent Times: How to Get Out of the Blame Game
In a world of increasing divisiveness and blame, understanding the root causes and taking personal responsibility are vital lessons. The blame game often stems from a victim mindset, where we give away our power and find fault in others. To break free, we must embrace personal responsibility for...
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Inner Child Meditation
Amidst the hustle of our busy adult lives, it’s remarkably easy to overlook the needs of our inner child—the part of ourselves brimming with innocence, curiosity, and imagination, encapsulating our deepest emotions and childhood experiences. Notably, inner child work has gained significant...
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Soul Retrieval Guided Meditation
In the hustle and bustle of modern life, it’s all too easy to lose touch with ourselves, becoming disconnected from our true essence and purpose. The burdens of stress, trauma, and emotional baggage can weigh us down, affecting our well-being on physical, mental, and spiritual levels. However,...
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How to Deal with Fear and Anxiety
Fear can be a powerful force in our lives, often manifesting as a sense of uncertainty that can be difficult to overcome. Fear is rooted in our perception of control – if we can’t control a situation, we tend to feel afraid. When we are confronted with the unknown, we try to project our fears […]...
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Managing Your Energy
Have you noticed a difference in people’s behavior around their personal space since the world began to reopen after the pandemic? It’s possible that this hesitancy or discomfort is related to managing one’s energy. As we navigate through this new phase of social interaction, it’s important to be...
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Trusting Your Intuition
Trusting your intuition can be a powerful tool in both your personal and professional life. By learning to tune in to your inner voice and following your instincts, you can make better decisions, avoid potential pitfalls, and live a more fulfilling life. While it may take practice and effort to...
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Setting Conscious Intentions
Unconscious intentions are the underlying drives, motivations, and desires that shape our thoughts, feelings, and behaviors, but which we are not aware of or able to articulate. These unconscious intentions can be positive or negative, and they can be influenced by past experiences, cultural and...
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Turning Family Drama into Harmony for the Holidays
The holidays are a time for celebration, joy, and togetherness with loved ones. However, for many families, the holidays can also be a source of stress and conflict. Whether it’s differences in political beliefs, strained relationships, or just the added pressure of the season, family drama can...
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Self Love Meditation
Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, I guide you through focusing your attention inward and eliminating the negative thoughts that may be affecting your ability to accept yourself fully in order to reach a place of peace and love. The post…
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Sex and The Essence of Intimacy
Intimacy is the process of self-discovery. Some people experience fear of being drawn into intimacy, whether their definition includes sex or not, because there is fear surrounding letting someone see inside of them. In this episode I invite you to look at that fear as energy, and use it use it…
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Essence of Trust
Trust can be shaky. How many of us have been hurt, betrayed, or made bad decisions? Bad past experiences can affect our willingness to trust again. The Webster definition of trust is “the firm belief in the reliability, the truth, the ability or strength of someone or something.” There are three...
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Transitions: Is Change Scary?
What is it about transitions that can illicit so much fear, that we stay in relationships or jobs that no longer serve our best and highest? Is change scary? Absolutely! Is it avoidable? No. In this episode, I will not only help you identify the feelings behind the fear, but also give you some...
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Prosperity Through Emotional Healing: How to Have Love and Money at the Same Time
Is it possible to have love and money at the same time? Can we have both and can we keep them both? Buckminster Fuller says you can never change things by fighting the existing reality. In order to create change you need to build a new model that makes the existing model obsolete. In this […] The...
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Self-Forgiveness, You Are Innocent
The Webster definition of forgiveness is “to go as before”. What does that mean? Each time we go through a difficult situation in life, we may experience guilt, or shame, or regret. These feelings can layer on top of one another. Self forgiveness aims to identify and clear some of those layers…
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How to Stay Positive in a Chaotic World
We all experience chaos and trauma. Maybe you are experiencing lack of clarity on your purpose, maybe you got fired, or a relationship ended, or you are experiencing the death of a loved one. Such experiences can amplify the feelings of chaos or uncertainty we are experiencing within ourselves....
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Giving Your Way to Prosperity
What’s the secret to being prosperous and abundant in every area of your life? To work harder? No. The secret is to GIVE your way to prosperity! In this powerful podcast Burge shares how she went from being bankrupt and living in her car as a single mom with a 2-year-old, to having millions […]…
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The Power of Words: How They Create Hate or Hope
More than ever, our world needs conscious leaders who are effective communicators. Leaders who speak their truth with empathy and compassion. In this month’s podcast, we will help you identify your subconscious beliefs around your own communication skills so that you are heard and can continue to...
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Conscious Relationships
A conscious relationship means an authentic relationship. What I have found in my 30+ years of teaching across 6 continents is that everyone wants the same thing – to know that they make a difference, that they are loved, that they are safe, and that they matter. Being authentic really is all…
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Conscious Intentions for the New Year
Why set intentions? Why create a vision? The last couple of years have been very tumultuous, so let’s create a new chapter in life this year. Your new chapter is waiting to be written, with new questions to be asked and new answers to be discovered. What are your hopes for the future? As you […]...