PODCAST · health
Essential Empowerment
by amelia adrian
A place to learn of the power of Essential Oils to heal and transform our lives. A space to share understanding and grow our appreciation for the power of Plant Medicine with Essential Oils. My name is Amelia Adrian, I am an aromatherapist, yoga teacher and mother. This is a space for you to listen and learn how to use Essential Oils easily, safely and powerfully. Together we’ll explore how to prioritise our physical and emotional healing through the use of Essential Oils.You’ll learn how to to gain more agency over your emotional life, patterns, habits and choices. You’ll learn how to integrate Essential Oils into your self-care practice with simple tips and daily rituals. You’ll receive a practical understanding of the power of transformation available to you from Essential Oils. You’ll learn to sense, listen and access the deeper wisdom of the Plant Medicine with Essential Oils and in doing so come to know yourself a little deeper.
Episodes
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Special Guest Prue Nichols on the astrological energies and aromatics
Prue Nichols is an astrological therapist and healer offering a range of services, including energetic healing, spiritual guidance, and sacred astrology. Her practice combines ancient wisdom with modern understanding to help individuals transform their daily lives. Her website...
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Geranium & Grace
To connect with Amelia please visit these spaces: To learn more about Aromatics for Yoga go here https://www.ameliaadrian.com/aromatics-for-yoga For my website go here https://www.ameliaadrian.com And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer…
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A life affirming conversation with Finn & Kate Burford
An inspiring and life affirming conversation with Finn & Kate Burford Finn suffered a complete spinal cord injury after an accident 5 years ago and in his recovery process has discovered ways in which he can support others. https://www.diamrek.com/ is a charity created by Finn Burford to bring...
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Jasmine, Openness and Trust
A sweet reflection on Jasmine. To join The Light Network my Mentorship space where we explore the Aromatics and how they can further our personal growth go here and use the Coupon Code FIRSTMONTHFREE for your first month free! https://www.ameliaadrian.com/offers/DxGFHtAm/checkout The Blend...
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Special Guest Rachel Brady on creating the life and business you love
Bonus Connection Call A beautiful Session with Rachel Brady who helps you to create an online holistic biz with more time, that earns more money, and serves more people, while Healing limiting beliefs and owning your story. 12 day Soul Biz Mama Day Live Experience:...
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Cedarwood & The Light Network
The Light Network is my monthly mentorship space for creating peace, freedom and more meaning everyday in your home, relationships, work and life. You will be connected to a network of other souls' to guide, uplift and create with. You'll receive: • Live Monthly Mastermind • Live Integration Call…
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Essential Oils can change the World.
Guidance around Essential Oils for Spring. For more register for this Masterclass on Essential Oils and the Meridians on Monday March 11th 2024. https://momence.com/amelia-adrian/Aromatics-and-the-Meridians/99907782 To connect with Amelia please visit here https://www.ameliaadrian.com/ And on...
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Amelia's Daily Routine
To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram https://www.instagram.com/itsameliaadrian/ If you are not yet a dōTERRA Customer wish to order the Oils or Supplements click this link to have a browse https://www.ameliaadrian.com/shop-doterra and/or reach…
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Welcoming 2024 ~ Reflections & Visions
An opportunity to reflect on the gifts and lessons of 2023 and welcome and vision 2024. We partner with Essential Oils to inspire and ease our process of reflection. We use Air Blend, Helichrysum, Spikenard, Spanish Sage and Geranium Essential Oils. With blessings and thanks to all the Teachers…
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Enhancing your Immunity with the Oils
Blends From Essential Oils to boost the body and Heal the Brain by Jodi Cohen Intestinal Blend 2 drops Birch 2 drops Cardamom 6 Cypress 7 Frank 3 Nargamotha or sub. Anti-infllamtory Blend 8 Dill 8 Ginger 10 Frank 5 Grapefruit 5 Ylang 5 Tarragon To connect with Amelia please visit here...
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Cellular Health, the Microbiome and your Light
This is a an extract from the Immunity Project, a Program that shares ways to boost your Immunity with Nature. Refs: GX Assist https://media.doterra.com/us/en/pips/doterra-gx-assist.pdf PB Assist Junior https://media.doterra.com/us/en/pips/doterra-pb-assist-junior.pdf PB Assist...
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Immunity and On Guard Blend
Linked Studies On Guard attenuates the FLU. https://pubmed.ncbi.nlm.nih.gov/21078173/ And https://www.doterra.com/US/en/blog/science-research-news-doterra-on-guard-study# Ways to Use On Guard 1. Diffuse On Guard (Protective blend) anytime you are concerned about what’s going around. 2. Mix a few...
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Gorgeous Gardenia
A conversation about the qualities and benefits of Gardenia, including a short transmission with the Oil. Scientific studies show Gardenia Essential Oil has anti-inflammatory properties https://www.mdpi.com/1999-4923/14/5/966 To connect with Amelia please visit here https://www.ameliaadrian.com/...
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The Glories of Grapefruit
In this episode Amelia explores the physical, emotional and energetic qualities of Grapefruit and White Grapefruit. We finish with a short, shiny Meditation with the Essential Oil. To connect with Amelia please visit here https://www.ameliaadrian.com/ And on instagram...
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Living a Powerful Life
In this episode I explore Metabolic Health and what it means to live powerfully with intentional health choices . You’ll learn : 1) What constitutes Good Metabolic Health 2) How to enter into a relations of health span not just life span 3) The Obstacles to good Metabolic Health and some…
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Support when Travelling
This episode is from a live Call, on how I support myself with the Oils, Supplements and other practices when travelling to ensure my trips are super intentional, and filled with joy and adventure. Connect With Amelia : For more information please visit my website here…
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Alignment with special guest John Adrian
In this unique episode I invite John Adrian to the conversation to discuss the importance of Alignment. At this turning point in technological history, I wanted to share John's perspective on the practice of Alignment. We talk about this in terms of awareness, including visual awareness, touching...
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Aromatouch Blend
A short conversation on Aromatouch Blend. PRIMARY BENEFITS: Relaxing, Releasing, Allowing INGREDIENTS: Cypress Leaf, Peppermint Plant, Marjoram Leaf, Basil Leaf, Grapefruit Peel, Lavender Flower essential oils. FRAGRANT ENERGETICS: Pungent, Minty, Green, ENERGETIC MOVEMENT : Enlivening, Soothing,...
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The Joy of Wild Orange
A brief moment of joy with Wild Orange. Connect With Amelia : For more information please visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils...
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Wintergreen for the Angels
In this short episode we connect with the Angelic Wintergreen Essential Oil. Connect With Amelia : For more information visit my website here https://www.ameliaadrian.com/ And you can also find me on Instagram as @thearomayogini If you are not yet a dōTERRA Customer with access to good quality…
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A Meditation with Blue Lotus
In this episode I share a guided meditation with Blue Lotus Essential Oil. This Meditation was part of a longer Live Call I offered to my Essential Empowerment Oils Community. If you wish to join us, reach out to me on [email protected] Enjoy with your Blue Lotus Oil, or simply lean back…
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Adaptiv Blend
A short Conversation on Adaptiv Blend Connect With Amelia : And for more information visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and wish to order the Oils click this link…
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Lavender Essential Oil
An exploration of the uses, the energetics and some potent Acupoints for Lavender. You can also look up the location of these Acupoints on the Internet. LI4 Liv 3 CV22 Yin Tang (15 mins a description of using a strand of Cotton Wool with Lavender on this point) References : Peter Holmes…
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A Meditation with Lavender
A short 10 minute Meditation with Lavender, applied to two Aromapoints Yin Tang (Third Eye) and CV22 (throat centre). Connect With Amelia : And for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a...
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Jasmine Essential Oil
A short experience with Jasmine Essential Oil, including an Aromapoint application to Pericardium 7. References : Tiffany Carole https://www.tiffanycarole.com/ Peter Holmes https://www.waterstones.com/book/aromatica-volume-1/peter-holmes/gabriel-mojay/9781848193031 Connect With Amelia : And for...
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The future of dōTERRA
This is a conversation from a live Call on January 16th 2023 within my Essential Empowerment Community. I share a little about what I have recently learned behind the scenes with dōTERRA's newest Facility in Cork, Ireland. We start with an Aromapoint placement on the wrist crease (aka Pericardium…
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An Energy Bath
In celebration of the Winter Solstice you are invited to take 10 minutes for yourself in this simple practice to ground and centre yourself. If you use and work with Essential Oils, you may choose a grounding Oil such as Frankincense or cleansing Oil such as Lemongrass to accompany the practice.…
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Create Resilience
In this episode I explore Resilience, defined as how quickly we can come back to balance after a setback, a mistake or adversity. I share some of the key factors associated with Resilience and give three Oil suggestion to create Resilience in your being. Journal Prompts What am I seeking in this...
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The Audacity of Peace
In this episode I explore Peace, unpacking it as a practice and an experience. "The question of real, lasting world peace concerns human beings, so basic human feelings are also at its roots. Through inner peace, genuine world peace can be achieved. In this the importance of individual...
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Why Essential Oils?
In this episode we explore some of the ways that the Oils work in our body and why it matters, where you source your Oils. Study: Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems…
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My 10 Step Methodology with Essential Oils
My 10 step Methodology with Essential Oils In this episode I share my daily practice to stay elevated and healthy. Below you'll find a link to order these Oils if you are not already a Customer of mine. 1) Balance on Soles of the Feet each morning and night....
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Cyclical Living with Claudia Balara
In this episode I talk with Claudia Balara about Cyclical Living. We talk about the power of tracking your Cycle, and the depth of wisdom that can come from living within the Seasons of your Cycle. You'll find Claudia on Instagram @claudia_balara and here for her email updates...
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Hormones, homeostasis and Essential Oils
In this episode I share a personal experience of how I recently came out of balance with my nervous system and the journey back to homeostasis. I unpack the ways that The Oils actually work in your body and also offer some scientific studies that show how Essential Oils help us in our hormone...
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The Medicine is You
In this episode I explore the ways you can cultivate your own personal medicine with the Essential Oils. I offer a deep dive into the emotional support you can receive from Cade Wood Essential Oil (Juniperus oxycedrus) part of the Cupressaceae family. I offer you an invitation to meditate with…
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Guest special in conversation with Kate Burford
In this episode I'm delighted to talk with Kate Burford https://www.kateburford.com/shiatsu We discuss the power and practice of Shiatsu as Kate shares her 30+ years of experience as a Shiatsu practitioner and teacher. The Hormone Program is a 7 day self directed program to help you feels more...
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All feelings allowed
In this episode I explore the power of owning our feelings with a focus today on Sadness. The gift of listening to our feelings and the feelings of others and how this in itself is a healing act. I look at the Essential Oils to hold space as we may experience this often difficult feeling. Through...
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Letting Go
In this episode I explore what it means to let go, with references from Chinese 5 Element Theory. I talk about the challenge of letting go and how nature teaches us. I share how we can use the medicine of Acknowledgement to frame the fear of letting go. Through October I offer an invitation to…
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Boundaries create compassion
In this episode I continue to explore boundaries. I look at busting some boundary myths, and offer some practical steps to help you in creating a boundary. I suggest some Essential oils to help you in your boundary setting with a deep dive on Cassia Essential Oil, Yarrow Essential Oil and...
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Boundaries create Connection
Today's episode begins a conversation on boundaries. Why we need boundaries and the places that we can set them. I take a deep dive with Clove Essential Oil. An invitation to help me expand the reach of this conversation. Please leave me a review and then message me here [email protected]…
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Redefining Healing
In today's episode recorded around the Autumnal Equinox we open up a re-framing of our understanding of the healing process. In exploring the quality of stillness and balance, associated with this Seasons Equinox I offer a simple ritual or practice you can do at this time to support your balance....
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Amplified Healing
Amplified Healing is a way we can give depth, meaning and if we wish it frequency to our practices of healing. In this episode i explore the concept of amplified healing from my perspective and share the four ways Essential Oils amplify our healing. A sharing for Myrrh Essential Oil, with a…
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The Energy of Summer
In this episode we explore the energy of Summer, and look through the lens of Chinese Five Elements at the Element of Fire associated with this Season. We also explore the emotional qualities of the Organs of the Heart and Small Intestine (the governing officials of the Summer). I offer some…
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Meditation for Stillness
In todays' episode a gifted meditation for stillness. Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to [email protected] for more information or visit my website here https://www.ameliaadrian.com/...
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Guest Episode with Anja David on Reiki
A conversation with Anja David on Reiki. We discuss what Reiki is and what it feels like, and how it can become a powerful tool for self-healing. We also explore the impact of Reiki when partnered with Essential Oils. You can learn more about Anja and her offerings here...
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Finding Connection
In this episode I explore the need we have for connection and the impact loneliness has on all our lives. I'll share why the Essential Oils can support us out of the state of loneliness and I place a spotlight on Geranium Essential Oil ( aka the Oil of love and trust). Resources : John Cacioppo:...
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Spotlight on Vanilla Essential Oil
In this episode we explore Vanilla Essential Oil. I share the sourcing and harvesting process of Vanilla, along with the history of the plant. You'll learn about some of the energetics and emotional qualities of the Oils and how it supports us in our creativity. Some diffuser blends also for you,...
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Cultivating & Creating Trust
In this episode we explore the energy, and feel of trust, looking at how and what it means to trust. I explore Jasmine and Geranium Essential Oils as allies to cultivating trust within us. If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me...
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Essential Oils as a catalyst for emotional evolution
In this episode I explore Experience as your teacher. I unpack how the Oils as a Catalyst for our emotional evolution : 1) In recognition, like a mirror or a reminder 2) In cellular response 3) In communing with the plants I spotlight Litsea and Manuka Essential Oils. If you don't yet have a...
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Dreams, Visions and Essential Oils
In this episode I explore the power of dreams to inform our waking state and suggest some Essential Oils to help us relax and invite a deeper connection and awareness of our dream state. Show Notes: Tenzin Wangyal Rinpoche https://ligmincha.org/tenzin-wangyal-rinpoche/ Dream Practice and guidance...
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The way we heal
This podcast is an edited version of a live teaching I recently gave in my Essential Empowerment Essential Oils Community as part of an 11 day process in which we explored the way we heal, using Essential Oils rituals as anchoring experiences. I reference using Bergamot Essential Oil on Ear Shen...
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ABOUT THIS SHOW
A place to learn of the power of Essential Oils to heal and transform our lives. A space to share understanding and grow our appreciation for the power of Plant Medicine with Essential Oils. My name is Amelia Adrian, I am an aromatherapist, yoga teacher and mother. This is a space for you to listen and learn how to use Essential Oils easily, safely and powerfully. Together we’ll explore how to prioritise our physical and emotional healing through the use of Essential Oils.You’ll learn how to to gain more agency over your emotional life, patterns, habits and choices. You’ll learn how to integrate Essential Oils into your self-care practice with simple tips and daily rituals. You’ll receive a practical understanding of the power of transformation available to you from Essential Oils. You’ll learn to sense, listen and access the deeper wisdom of the Plant Medicine with Essential Oils and in doing so come to know yourself a little deeper.
HOSTED BY
amelia adrian
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Frequently Asked Questions
How many episodes does Essential Empowerment have?
Essential Empowerment currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Essential Empowerment about?
A place to learn of the power of Essential Oils to heal and transform our lives. A space to share understanding and grow our appreciation for the power of Plant Medicine with Essential Oils. My name is Amelia Adrian, I am an aromatherapist, yoga teacher and mother. This is a space for you to listen...
How often does Essential Empowerment release new episodes?
Essential Empowerment has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Essential Empowerment?
You can listen to Essential Empowerment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Essential Empowerment?
Essential Empowerment is created and hosted by amelia adrian.
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