Essential Omnivore Podcast
by Lucia Hawley
Lucia Hawley from Essential Omnivore Podcast brings guests on to the show so you can learn from their stories of triumph, learning, trial and error and empowerment from a health and wellness perspective. The art of storytelling is one of the oldest and most powerful we have as humans, and all too often in our world we have less time to really sit and listen to one another--this is where the healing begins. Topics range from ancestral wellness, paleo, specific carbohydrate diet (SCD), autoimmune paleo protocol (AIP), primal, ketogenic diets (keto and ketosis), strength training, mind body connection, personal development, nutritional therapy, mindfulness, stress reduction, trauma, trauma-informed support, psychology, social work and beyond to allow you to piece together your ideal life through listening and engagement.
Episodes
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#31: Three Ways Stress Helps You | Essential Omnivore Podcast
We so often hear about why stress is bad. Stress is toxic! Stress will give you a heart attack! Stress is the burden you’ll never, ever be able to shake. Ok, yes. Stress can do ...
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#30: The School of Betty & Financial Wellness | Essential Omnivore Podcast
Brianna Firestone is the founder of The School of Betty, a platform that teaches women how to manage their money, time, and energy so they can build financial freedom, lessens stress and live a badass ...
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#29: Why Your Intentions Matter | Essential Omnivore Podcast
Now that we’re a few weeks into the new year, maybe you’re over the New Year, New You vibes. I know I am! And at the same time, I am definitely holding space for the ...
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#28: Aimee Suen, NTP | Essential Omnivore Podcast
Aimee Suen is the blogger and nutritional therapy practitioner behind small-eats.com! Small-eats.com is an amazing blog where she helps people take small steps towards building the health and wellness they desire. In addition, she is ...
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#27: Why Gaining 20+ lbs Made Me Happier | Essential Omnivore Podcast
In episode 27 of the Essential Omnivore Podcast, I describe why gaining 20+ pounds made me happier over the last year. Tune in to learn more about my top five reasons why weight gain made ...
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#26: Jessica Flanigan & The Loving Diet | Essential Omnivore Podcast
In this episode: Jessica Flanigan works in the unified field of Loving. What is this, you may ask? Jessica has been a clinical nutritionist for 20 years and works privately with clients to support their ...
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#25: Five Questions to Ask Before Starting a Diet | Essential Omnivore Podcast
Tis the season where we’re all thinking about… DIETS! YIKES. Here are my five questions I need you to ask yourself before stepping on the diet train… and wait for it… listen to the full ...
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#24: Emily Field, RD on Macros & Community | Essential Omnivore Podcast
Emily Field is a registered dietician who teaches women a balanced eating approach. This helps them to finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting and tracking ...
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#23: How Social Media Changes Your Health | Essential Omnivore Podcast
On today’s episode, join Lucia as she breaks down just how social media drastically impacts your wellness goals, desires and actions. I mean, you may think it’s insignificant, but our very fast-paced world and hyper-connectivity ...
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#22: Zoë Levin, Irritable Bowel Disease & Stress | Essential Omnivore Podcast
Zoë Levin is an entrepreneur who has leveraged her experience as a professional pooper with IBD to pioneer Bim Bam Boo. Listen up, because Bim Bam Boo is the first toxin-free toilet paper formulated with ...
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#21: How To Eat in Moderation | Essential Omnivore Podcast
Can you really just eat in moderation? Can you learn how to eat in moderation? And, does this actually help you with your goals? Listen in on how: I think moderation works why it’s an ...
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#20: Maybe Its Not The Food (And That’s OK) | Essential Omnivore Podcast
In today’s episode, I ask you… is it really the food that’s keeping you from your ideal wellness? If so–cool. If not… well, that’s actually really cool, too! Don’t forget, if you are loving what ...
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#19: What Are Food Cravings? | Essential Omnivore Podcast
Today’s episode is all about the foods we crave, why we have cravings and the four different types of cravings I want you to be thinking about this week. What are food cravings? Learn the ...
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#18: Your Definition of Health is Personal | Essential Omnivore Podcast
In today’s episode, we chat all about: projecting health and wellness goals onto each other why your health is so damn personal and NO ONE’s business how our culture influences this hyper-sharing what to do ...
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#17: Meal Planning For Beginners | Essential Omnivore Podcast
Ever feel like: you’re spinning wheels when it comes to meal prep? like you try SO hard but never get anywhere? that you meal prep all this food every week and it’s the LAST thing ...
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#16: How to Define Your Own Health | Essential Omnivore Podcast
What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your ...
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#15: Rebecca Hass | Essential Omnivore Podcast
Rebecca Hass is a teacher, musician, creative and coach for creatives living in Minneapolis, MN. Rebecca is on the podcast today talking about her experience as a creative and performer with anxiety. Learn how the ...
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Resting Helps You Lose Weight | Essential Omnivore Podcast
A quickie episode on why habituating rest in this current culture is counter culture and revolutionary. Learn why resting helps you lose weight. AND. Why resting is counter culture and revolutionary, and just why our ...
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#13: The Seasonal Patterns of Diets | Essential Omnivore Podcast
The seasonal pattern of diets may be making you feel like you’re off your rocker–and guess what? It ain’t you, baby. Like, it’s the start of the fall! Hello, September! Hi, school for some! Bonjour, ...
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#12: Anthony Ongaro, Minimalism & Building a Habit | Essential Omnivore Podcast
Today Anthony Ongaro joins Lucia on the show for an amazing conversation. If you’ve ever told yourself that THIS is the time you’re going to stick to a new habit? Yeah, and then two weeks ...
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#11: Building Boundaries Around Diet Culture | Essential Omnivore Podcast
What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the ...
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#10: Jackson Gillies, Hidradenitis Suppurativa & Type 1 Diabetes
Hey everyone! You’re listening to episode 10 of the Essential Omnivore Podcast. Today I’ve got Jackson Gillies on the show, a musician based out of Santa Barbara. Jackson advocates for more awareness about Type 1 ...
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#9: Are Collagen Peptides, Fish Oil for Me? | Essential Omnivore Podcast
No big show notes for today! A 15 minute episode about how the popularity of the ancestral health movement can catch the eye of diet culture, and how business will market products (which is awesome!) ...
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Genevieve Blair & Eosinophillic Esophagitus, Meniere’s Disease & Ketogenic Family | Essential Omnivore Podcast: Episode 8
Hey everyone! You’re listening to episode 8 of the Essential Omnivore podcast. Today I’m talking with Genevieve Blair, an aesthetician and professional make up artist and owner of Sparkoal Beauty, a safer wellness product company. ...
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Differences in Dieting and Dietary Styles | Essential Omnivore Podcast: Episode 7
What are some different ways to conceptualize the difference between a diet and a dietary style? Listen on as I offer my ideas, without taking sides or making the choice to use either a diet ...
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Angelena Luckeroth & Red Skin Syndrome | Essential Omnivore Podcast: Episode 6
Angelena Luckeroth lives in Minneapolis and today details her experience with eczema, topical steroid addiction (also known as TSA or Red Skin Syndrome) and the information from her story that she hopes creates continued advocacy ...
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Bob Ekdahl | Essential Omnivore Podcast: Episode 5
Bob Ekdahl and I are chatting today so we can hear the story of how he’s come to his current place and relationship with his body, and how this relationship has changed over the years ...
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Liz Winters, NTP & Fitness Coach | Essential Omnivore Podcast: Episode 4
Liz Winters is a nutritional therapy practitioner, certified athletic coach, Birthfit regional director and owner of Sprout Wellness. Liz supports women and female-identified people to feel empowered and well during their prenatal, postnatal and everywhere-in-between ...
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Lauren Bielenberg | Essential Omnivore Podcast: Episode 3
Lauren Bielenberg is a yoga teacher who embraces her life’s journey back to ‘being.’ she embodies a spirit of healing and growth, following her experiences with orthorexia and SIBO. she hopes to inspire people to ...
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Amber Link of Empowering Nourishment | Essential Omnivore Podcast: Episode 2
Amber Link is the owner, recipe developer and nutritional therapy consultant behind Empowering Nourishment, a real food recipe blog aimed towards being a resource for anyone and everyone with an array of different nutrition and ...
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Lucia’s Podcast Introduction | Essential Omnivore Podcast: Episode 1
The first episode of the Essential Omnivore Podcast is here! I’m really excited to share this–this podcast is a platform to share stories. When I was co-host of the You Have a Body Podcast, I was ...
About this show
Lucia Hawley from Essential Omnivore Podcast brings guests on to the show so you can learn from their stories of triumph, learning, trial and error and empowerment from a health and wellness perspective. The art of storytelling is one of the oldest and most powerful we have as humans, and all too often in our world we have less time to really sit and listen to one another--this is where the healing begins. Topics range from ancestral wellness, paleo, specific carbohydrate diet (SCD), autoimmune paleo protocol (AIP), primal, ketogenic diets (keto and ketosis), strength training, mind body connection, personal development, nutritional therapy, mindfulness, stress reduction, trauma, trauma-informed support, psychology, social work and beyond to allow you to piece together your ideal life through listening and engagement.
Hosted by
Lucia Hawley
Categories