Episodes
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Weekly Update - Xenom/Hyrox World Champs/CrossFit Online Semi Finals
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - Online Semi Finals/Thoughts on the season so far
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - Mad Fitness Festival/Syndicate Crown Review
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - Torian Pro & Renegade games review/MAD Fitness Festival preview
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - French Throwdown review/Torian Pro & Renegade games Preview
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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CrossFit Games Seminal 2026: MAD Programming
Video Link: https://www.youtube.com/watch?v=S_yjxCc4yFU&t=1s Comment on this video to win tickets to the event - closes Friday 6PM BST The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version:...
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Weekly Update - WFP London Review/CF Semi Finals/New CrossFit CEO
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - WFP London Preview/Coaches Congress
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - Mayhem Classic Review
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Behind the scenes - Mark Hartnett-Morgan - Co-Founder of ATHX Games
This week, John and Adam sit down with Mark, founder of ATHX Games. Mark shares his journey from running an event for a supplement company to the spark that inspired NFG, and how that eventually evolved into ATHX. We dig into what it means to build a brand in the hybrid fitness space, how ATHX...
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Weekly Update - Quarter finals review/Qualification questions/Another new comp
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - 26.3 Review/Open Leaderboard/Wodapalooza 2026
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - 26.2 Review/Open Leaderboard/CrossFit CEO News/French Throwdown Qualification
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Weekly Update - 26.1 Review/Open Registrations/Xenom
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Behind the scenes of WIT & The Fifth with Daniel Williams
This week, John and Adam sit down with Daniel Williams, founder of WIT and The Fifth. Dan shares his journey through CrossFit and how it shaped not only his training philosophy, but his entrepreneurial path. From spotting a gap in the market to building WIT into the leading functional fitness...
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Weekly Update - Open Sign-ups/2025 CrossFit Doc release/WFP Pro Cards
The Progm at https://www.instagram.com/theprogrm/ Please share feedback and questions to: [email protected] Video version: https://www.youtube.com/@TheProgrmAcademy/streams Come and join us live Mondays at 6pm GMT 7PM CET on the above link. We have an EIC offer for you. You can get a 10%…
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Behind the scenes of Concept2 with Alex Dunne
This week, John and Adam sit down with Alex Dunne from Concept2. Alex walks us through the history of Concept2, from its roots in innovative rowing oars to becoming a global gold standard in training machines found in gyms, boxes, and training centres worldwide. We explore Concept2’s ethos around...
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Weekly Update - Rogue location confirmed/Mayhem Classic invites/Open Sign-ups
This week, John and Adam react to the confirmation of the Rogue Invitational location and discuss what it means for athletes, fans, and why Nando’s might need to stock up on chicken. They break down why the location matters and how it could influence preparation, logistics, and travel for those...
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Weekly Update - 2026 Season Preview
This week, John and Adam break down the Open registration numbers so far and share their predictions on where final sign-ups might land as the deadline approaches. They discuss what the early data tells us about participation trends and how it compares to previous seasons. They also dig into the...
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Weekly Update - 2026 Predictions
This week, John and Adam share their thoughts and predictions for 2026, starting with the Open, its popularity and how this year might shape up compared to previous seasons. They talk through the merging of athlete camps and the growing shift away from Europe, and what that could mean for the...
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Behind the scenes of Velites with CEO Matias Hernandez Van Waes
This week, John and Adam sit down with Matias, CEO and founder of Velites, one of the most recognisable brands in functional fitness. Matias shares the origin of Velites, the mindset behind the brand’s “Made Not Born” philosophy, and what it really takes to build products in the functional…
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Weekly Update - WFP Finals Copenhagen Recap
This week, John and Adam turn their attention to the World Fitness Project Finals. With John on-site working alongside athletes and Adam following the competition remotely, they bring two complementary perspectives to the weekend. They recap the action, take a closer look at the programming,...
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Weekly Update - WFP Finals Preview - Hyrox Elite 15 Melbourne Recap - The Crown Recap
This week, John and Adam break down a big weekend of racing, starting with the HYROX Elite 15 in Melbourne, unpacking the standout performances and key results. They recap The Crown competition, before turning their attention to Copenhagen to preview the World Fitness Project Finals. John & Adam...
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Behind the scenes with Alfonso - Event Director MAD Fitness Festival
This week, John and Adam sit down with our very first guest, Alfonso, Event Director of the MAD Fitness Festival, one of only two CrossFit Games Semifinals in Europe for 2026. In this episode, we explore Alfonso’s journey and the evolution of an event that has grown out of the Madrid Championship...
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Weekly Update - Hyrox Events - Equipment Disparities - Concept 2
This week, John and Adam chat about HYROX and the competition experience, from how equipment and lane setups can vary across events, to why those differences aren’t always as equal as they seem. They also dive into key insights on the Concept2 machines. Please share feedback and questions to:...
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Weekly Update - CrossFit Games Qualification - The Crown & The Next Generation
This week, John and Adam discuss the CrossFit Games qualification pathway for 2026, The Progm's youth competition "The Crown" and a bit about the next generation of CrossFit athletes. Please share feedback and questions to: [email protected] You can find Adam at...
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Weekly Update - The Rogue Invitational review, WFP athletes dropping out & CrossFit sales rumours.
This week, John and Adam discuss highlights from the Rogue Invitational, programming concerns, athletes' perspectives on the competition and how it fits into the season. They examine why athletes are withdrawing from the World Fitness Project and the potential implications for the competitive...
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We're Back (Again)
In this Episode, John is joined by the new host, Adam, to discuss what has happened in the worlds of CrossFit, HYROX, Training and The Progrm, since the last episode and some plans for the pod in the future. Please share feedback and questions to: [email protected] You can find Adam at...
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The 23 Games debrief with John Singleton.
Vicki and John dive deep into the Games and how it panned out for him and his coaches and athletes Moritz Fiebig and Ella Wunger. This episode is also available on The Progrm You Tube channel. https://www.youtube.com/watch?v=g7ueGlfhOrI We have an EIC offer for you. You can get a 10% discount on...
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The Games FOMO Show PT 5
Well, here's the final of the FOMO shows with Vicki and Rumsey. Hope you enjoy listening, and get in touch if you have some thing you'd like to comment on... we think there might be a couple of controversial views expressed in this one! And it turns out that this is show #100 of Europe is Coming,...
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The CrossFit Games FOMO Show PT 4
Recorded on Sunday 7am Madison time. Featuring our woman on the ground. Carmen Olias Camero, the Operations Manager for The Progrm and her behind the scenes take on this year's Games. We speak about what her role, how she supports the athletes that she is responsible for, her own opinion of the...
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The CrossFit Games FOMO Show PT 3...
It's Saturday morning, Vicki and Rumsey are joined by Enrico Zenoni, a Games athlete and the fittest in Italy. They talk about competition strategy, what it`s like competing as a rookie, how it feels to be cut and what it is like to be on the outside looking in: is it inspiring or just…
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The CrossFit Games FOMO Show PT 2...
Vicki and Rumsey are joined by Jacqueline Dahlstrom, Games Athlete, friend and badass. Jac is in Madison and she tells V and R about her thoughts on competing, what she has been telling her training partners Moritz and Ella, and they speculate as to what damage Justin Medeiros endured during Test...
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The CrossFit Games FOMO Show PT1
Your hosts for this week's special episodes are me (Vicki) and Rumsey. Join us as we talk about the Games, the tests, the atmosphere, and get some BTS from The Progrm team with their feet on the ground. AND we'll try not to let our intense FOMO overtake us! (It's a bit rough and ready, but come...
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Moritz is ready
Moritz Fiebig's story continues. His second Games, how does he think he will approach it, and what are his personal expectations? We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal....
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Athlete's final prep for the 23 Games is underway
Just time for a chat about cuts, Games programming and plans for the final days before showtime with John Singleton. You can also see this on 2023 CrossFit Games | What Do We Expect? Europe is coming #2 - YouTube We have an EIC offer for you. You can get a 10% discount on all of The Progrm…
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Scheila, small but mighty, Meister.
Scheila Meister is an Olympic Weightlifter. She is currently the best in her country of Switzerland and finished 4th in the 2023 EWF European Weightlifting Championships. She competes in the 55kg category and her current total is 189kg. You can follow Scheila here...
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Bergh Out, Castro In...
This is the audio from a vodcast responding to the news that the position of GM of Sport at CrossFit HQ has been replaced. If you prefer to watch Vicki and John chatting then hit this link https://youtu.be/S49MCyDvmho Please subscribe to the YT channel to stay up to date with Europe is Coming....
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The judges have entered the chat: Elaine Ennis, Irish Fitness Judge.
Elaine Ennis is a well known face on the European CrossFit scene having travelled all over the place over the last 7 years to judge competitions, from local throwdowns to Semi Finals level. Vicki asked Elaine to sit down and chat with her about why she is so passionate about the sport, how the…
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Lane 8
This wasn't the episode I was expecting to be releasing post Berlin Semi Finals, but some things went down which need to be spoken about. We will do a Semi Finals round up soon. We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop…
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Games athlete Elisa Fuliano, true grit, Italian-style.
Elisa Fuliano came to train in Mallorca, so we took the chance to talk face to face. Elisa talks about her career in CrossFit so far, the challenges she has to face with her health and her rheumatoid arthritis, her achievements and her future goals, which definitely include getting back to the...
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Jan Matiaska, injuries and life decisions.
The Swiss athlete Jan Matiaska who has qualified for the Berlin semifinals, sits down to talk to Vicki about some recent events which are taking some interesting turns for him and his future. You can find Jan here https://www.instagram.com/janmatiaska/ We have an EIC offer for you. You can get a...
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Getting to know Franzi "Ogre" Hoeger.
As the countdown is on to European Semi Finals, there are plenty taking training retreats in Mallorca, focusing on their lead up to the competition, and testing the workouts. Franzi is a German CrossFit athlete who qualified last year for semis, but missed out due to illness. This year she is…
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Breaking down the first 3 semi final workouts with John Singleton
The first three workouts have been announced and there's lots to talk about. Which workouts suit which athletes, and how's the prep going for Berlin? You can find John here https://www.instagram.com/johnchristiansingleton/ We have an EIC offer for you. You can get a 10% discount on all of The...
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From Sudden Death Syndrome to Mindset Coach, Tom Foxley's story
Tom Foxley has coached more than a 1000 CrossFit athletes to improve their competitive mindset. His origin story includes the phrase "Sudden Death Syndrome" which is quite a thing to get your head around. Hope you enjoy this episode! You can find Tom on Instagram here...
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The Italian Stallions in Palma, Enrico Zenoni and Emanuele Biviano
Chatting on a street corner to be exact, because that's how we roll. With the assistance of Rumsey (https://www.instagram.com/a.rumsey/) who speaks Italian and English, we get to know two of the Italian athletes who have their flights booked for Berlin this June. Thanks for the chat chaps! You…
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Talking with Thibaud, Willy Georges, Chiara Silva, Matúš Kočar and Alex Hipwell: The Crown Pt2
In between events at C23 I managed to get some time to chat with Thibaud Saline from GoWod, athlete Willy Georges and Nike Master Alex Hipwell. Then... once the dust on the weekend had begun to settle I caught up Chiara Silva to chat about her weekend, and the overall male winner Matúš Kočar....
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The Crown 2023 debrief with John Singleton
Well, that was (in his own words) an E.P.I.C. weekend on many levels. The Crown 2023 is done and the King and Queen have been coronated. Vicki sat down with John for a "quick 5 minutes" which ended up being an episode of the pod on its own. So, enjoy! We'll release part 2 which has loads of...
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You either win or learn, Luka Djukic moves to the UAE and flourishes.
What a year Luka Dukic has had. From failing to land a Games spot, through back rehab to moving to the UAE and winning four competitions on the bounce. We talk about why he did what he did, and what he is hoping for next. You can find Luka on IG here: https://www.instagram.com/luka.djukic/...
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Happy Birthday Fire Fighter Sam
What happened to make Sam Briggs decide she definitely wanted to return to firefighting? Does she intend to go back to competing? Does she order deep pan or thin and crispy? All this and more in this episode with the legend (and the namesake of Vicki's cat) that is Samantha Briggs. You can find…
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