PODCAST · health
every runner, every day Podcast
by Jamik Ligon
every runner, every day is a grassroots running podcast built around honest conversation.This isn’t a show about winning races or chasing perfection. It’s about the daily relationship runners have with movement — the good days, the heavy days, the quiet miles, and the moments that keep us coming back.Each episode is a conversation you’d have in a coffee shop after a run. Sometimes we talk training, mindset, life, and that running still mattersNo hype. No selling. No pretending.Just runners sharing experiences.Every runner has a story. Every day gives us another chance to tell it.
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4
A Mile of Runway Will Take You Anywhere in the World
Today we have a conversation with my next door neighbor Keith Zorn. Keith is an avid runner who is also a professional pilot. He runs because of how free it makes him feel. He flys because of how free it makes him feel. Sense a them?
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3
Live and Breath New York City Running Culture
Jerry Francois, also known as Coach J, is a runner, coach, father, activist, leader, and entrepreneur. He is the son of Haitian immigrants and a running community leader. Join me in finding out more about Coach J.
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2
The Hundreds Have My Heart
Join Coach Jamik for his conversation with Dr. Paula Yanes-Lukin, Assistant Professor of Clinical Psychology (in Psychiatry) at Columbia University. Dr. Yanes-Lukin has finished three 100-mile races and is currently training for the Grindstone 100 Mile by UTMB in September.
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1
Hello World
Join me in the maiden episode of the every runner, every day podcast. We are joined by my good friend Mike Taormina better known as Mike T. We talk about myriad things but it all comes back to our love of running.
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ABOUT THIS SHOW
every runner, every day is a grassroots running podcast built around honest conversation.This isn’t a show about winning races or chasing perfection. It’s about the daily relationship runners have with movement — the good days, the heavy days, the quiet miles, and the moments that keep us coming back.Each episode is a conversation you’d have in a coffee shop after a run. Sometimes we talk training, mindset, life, and that running still mattersNo hype. No selling. No pretending.Just runners sharing experiences.Every runner has a story. Every day gives us another chance to tell it.
HOSTED BY
Jamik Ligon
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