Episodes
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Anything and Everything
a piece about not being anything and everything all the time...
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One life.mp3
a piece about not taking life for granted ..
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Snap out to SNAPBACK.mp3
a piece about motivation and getting out of our own heads
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Healed not Broken.mp3
my piece about being healed not broken its a difference
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Pain Symptoms.mp3
my piece about feelings of pain and hurt in the mind body and spirt
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Trial of Thinking .mp3
a piece bout putting your thoughts on trial some things we think to ourselves just aren't true
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Look at You.mp3
a piece of being proud of how far you have come
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Stay Present .mp3
my piece about staying in the moment living in the moment
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Energy shift.mp3
my piece about sometimes not having the energy in life but still the effort is worth being proud of
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Own your narrative.mp3
a piece about your destiny in the Mind...the narrative you tell yourself is yours to own
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Control N Me .mp3
My piece of not letting control get the best of you
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true to me .wav
being true to one's self
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"Life's Weight"
spoken word about life and how it weighs you down. #mentalhealth #love #self-love #peace
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"over thought thinking "
my latest piece for those who have anxiety like me...overthinking is one of the main things we deal with ...
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Self More
being self more instead of self less or self ish...giving energy back to your self more spoken word
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Path to Peace
about finding your peace mentally and protecting it
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off the chain interview w/Dreathesunflowerpoet
off the chain interview with Ian ...I talk about my book and he reads a few of my pieces on air..
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Ode_to_Juneteenth.wav
juneteenth more than just a holiday it's a day to reflect and appreciate
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To_Be_Free_pg_14.wav
A poem from my book "seeds of a sunflower: Poems of Growth
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A_Forever_Changed_Woman.wav
A poem from my book "seeds of a sunflower: Poems of Growth
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My_Future_Born_Unborn_Child_pg_1617.wav
A poem from my book "seeds of a sunflower: Poems of Growth
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PTSD_pg_10_11.wav
A poem from my book "seeds of a sunflower: Poems of Growth
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FEARWHAT_ARE_YOU_pg_8.wav
A poem from my book "seeds of a sunflower: Poems of Growth
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Emotional_Math_pg_12_13.wav
A poem from my book "seeds of a sunflower: Poems of Growth
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Embrace_Your_Trauma_pg_6.wav
A poem from my book "seeds of a sunflower: Poems of Growth" .