Everyday Athlete Podcast Network

Joe Hardin welcomes Santino Williams for an honest conversation about burnout, imposter syndrome, marathon training, and finding joy in running again. Discover why Santino believes his slowest marathon became his greatest accomplishment and why competing with yourself matters more than competing with anyone else.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Joe Hardin on ⁠Instagram⁠Santino Williams on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

Orla McCarville, the New York Run Diva, joins Fireside Chat to share how running helped her lose 80 pounds, quit smoking, build confidence, and keep moving through breast cancer treatment.From her first 5K to marathon training, chemo, neuropathy, and learning to take life one mile at a time, Orla’s story is a reminder that being an athlete is not about pace, body size, or race results.It is about showing up.This episode is for every everyday athlete who needs to hear: walking counts, running counts, and one more mile is enough.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Orla McCarville on ⁠Instagram⁠\Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

This week on What's In Your Earbuds?, Joe Hardin and Santino Williams explore the greatest musical crossovers of all time. From Beck and the Geto Boys to Johnny Cash, Jay-Z, Linkin Park, Taylor Swift, Maynard, Bob Dylan and more, the conversation celebrates artists who refused to stay inside one genre. Along the way, listeners share their own favorites, proving once again that music brings people together. Grab your headphones and join the conversation.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Joe Hardin on ⁠Instagram⁠Santino Williams on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

Joshua Holi's story begins with mistakes, consequences, and five years behind bars.What happened next is what makes this episode special.Josh shares how prison forced him to redefine love, respect, leadership, and purpose. Through self-discovery, community, and eventually running, he transformed from someone seeking acceptance into someone helping others find their own path.From running his first marathon on stairs to training for Javelina 100, Josh shares how endurance sports became a vehicle for growth rather than escape.This is a conversation about becoming the person you were meant to be.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Evan Birch on ⁠Instagram⁠Joshua Holi on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter

Shenita Lancaster never expected to become a marathon runner.After serving 20 years in the Navy and surviving the Brussels airport bombing, she discovered running as a way to heal, process trauma, and reconnect with herself.In this Fireside Chat, Shenita shares her journey from hating running in the military to chasing the Abbott World Marathon Majors. She discusses representation, the Black Unicorns of Boston, traveling the world through running, and why every athlete deserves a place at the starting line.This conversation is about courage, community, and finding yourself one mile at a time.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Shenita Lancaster on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

What song gets you out the door when motivation is running low? This episode of What's In Your Earbuds dives into listener questions about motivation playlists, cover songs that surpass the originals, artists we've changed our minds about, race-day music, and songs we're embarrassed to know every word to. From Johnny Cash and Nine Inch Nails to Tool, Primus, Taylor Swift, and beyond, this episode is packed with laughs, nostalgia, and music discoveries for endurance athletes. Join Joe, Santino, and the community as they celebrate the songs that power training, racing, and life.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Joe Hardin on ⁠Instagram⁠Santino Williams on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

Chris Cedar never planned on becoming an ultrarunner.What started as a Tough Mudder challenge became a journey through 100-mile races, fatherhood, community, and discovering what he's truly capable of.Known as Captain Miles, Chris shares the story behind the nickname, the lessons learned from failure, and why he believes runners should stop overcomplicating the sport.If you've ever wondered whether you belong at the starting line, this conversation is for you.Keep Connected:Run Tri Bike on ⁠Instagram⁠Run Tri Bike on ⁠Threads⁠Joe Hardin on InstagramChris Cedar on InstagramJoin the ⁠Everyday Athlete Clubhouse⁠Subscribe to the ⁠Run Tri Bike Newsletter⁠

April Pullins is an educator, entrepreneur, mother, runner, and founder of BeLight Compression Socks. In this Fireside Chat, she shares how running helped her through divorce, uncertainty, entrepreneurship, menopause, and personal growth. April and I discuss representation, race, identity, risk-taking, social media, motherhood, and why running is about much more than pace and finish times. This conversation will make you laugh, think, and possibly see yourself differently.

What happens when the goals you've been chasing no longer fit the life you're living?In this episode of Enduring Minds, host Evan Birch sits down with everyday athlete Steven Huffine to discuss family, running, identity, mental health, and what it means to redefine success. After missing his Boston Marathon qualifying goal, Steven chose a different path. Instead of chasing another race weekend away from home, he created the Beat the Bedtime 100—a self-supported 100-mile challenge that allowed him to pursue a big dream while staying present for his family.Together, Evan and Steven explore the pressure many everyday athletes feel to excel at everything at once. They discuss missed expectations, balancing family and endurance sports, finding purpose beyond finish lines, and understanding the different seasons of life. The conversation is honest, thoughtful, and filled with the kind of perspective that comes from living through both success and disappointment.There are no magic training plans in this episode. There is, however, plenty of wisdom, a few laughs, and a reminder that being an everyday athlete isn't about being perfect. It's about showing up, learning, and finding what truly matters.If you've ever questioned your goals, struggled with self-worth, or wondered how to balance running with the rest of your life, this conversation is for you.Listen now and join the conversation. What season of life are you navigating today?Keep Connected:Run Tri Bike on ⁠Instagram⁠Run Tri Bike on ⁠Threads⁠Evan Birch on InstagramSteve Huffine on InstagramJoin the ⁠Everyday Athlete Clubhouse⁠Subscribe to the ⁠Run Tri Bike Newsletter⁠

Everyday Athlete Alex Hermanson proves that running doesn't have to become your entire identity to change your life. In this Fireside Chat, Alex shares how watching others chase big dreams inspired him to pursue his own, leading from the sidelines of the NYC Marathon to the finish line. We discuss joy in running, building community, setting ambitious goals, and avoiding the burnout signs that can appear when metrics take over. This is a reminder to enjoy the journey, connect with people, and discovering you're capable of far more than you ever imagined.Bonus - We discuss baseball including the Red Sox and the DH.Keep Connected:Run Tri Bike on ⁠Instagram⁠Run Tri Bike on ⁠Threads⁠Herm.Runs on InstagramJoin the ⁠Everyday Athlete Clubhouse⁠Subscribe to the ⁠Run Tri Bike Newsletter⁠

As an everyday athlete and runner, music has always helped me through the hardest miles. In this episode of What's In Your Earbuds?, Joe Hardin and Santino Williams explore the songs that inspire people to stand up, speak out, and keep moving forward. From Rage Against the Machine and Nina Simone to Johnny Cash and Public Enemy, they connect music, resilience, Pride Month, and the power of community. You'll laugh, remember old favorites, discover new artists, and probably think about your own running playlist. Press play, then tell us: what song helps you fight through the toughest miles?Keep Connected:Run Tri Bike on ⁠Instagram⁠Run Tri Bike on ⁠Threads⁠Join the ⁠Everyday Athlete Clubhouse⁠Subscribe to the ⁠Run Tri Bike Newsletter⁠

In the latest episode of Melanin MVP, Angela Hollowell chats with Jasmine Santiago.The conversation ranges from what it is like to be a Hispanic female road runner to becoming an ultra runner, which has changed her life.This conversation proves that just because you started in one spot does not mean you have to stay there forever.Being able to pivot and adjust to new ideas, concepts, goals can help you grow as a person.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhouseSubscribe to the Run Tri Bike NewsletterMelanin MVP:Subscribe to our newsletter: https://melaninmvp.com/subscribeFind outdoor organizations near you: https://melaninmvp.com/get-outsideFind watch parties near you: https://melaninmvp.com/watch-partiesTake our cross-training quiz: https://melaninmvp.com/cross-training-quiz

Melanin MVP founder, Angela Hollowell, chats with Women's College Basketball Coach and Runner, Ashlee Phillips.The duo discusses hoops but also Ashlee's experience in running the Selma to Montgomery relay event.There are a lot of events out there that many people may not know about and this conversation gets into this event which honors the historic march by Dr King and civil rights leaders.Keep Connected:Subscribe to our newsletter: https://melaninmvp.com/subscribeFind outdoor organizations near you: https://melaninmvp.com/get-outsideFind watch parties near you: https://melaninmvp.com/watch-partiesTake our cross-training quiz: https://melaninmvp.com/cross-training-quizThis show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Melanin MVP founder, Angela Hollowell, chats with Rebecca Green, founder of Mad Miles Run Club in Charlotte, NCRebecca and Angela discuss running ultramarathons, BIPOC everyday athletes and what running means.Keep Connected:Subscribe to our newsletter: https://melaninmvp.com/subscribeFind outdoor organizations near you: https://melaninmvp.com/get-outsideFind watch parties near you: https://melaninmvp.com/watch-partiesTake our cross-training quiz: https://melaninmvp.com/cross-training-quizThis show is part of the Everyday Athlete Podcast Network: https://runtrimag.com/everyday-athlete-podcast-network/

Melanin MVP founder Angela Hollowell interviews Run Tri Bike and Everyday Athlete Clubhouse founder, Jason Bahamundi.The friends chat about Global Running Day and what it means to each of them, growth of BIPOC runners in these spaces and the Run Tri Bike Everyday Athlete Clubhouse Tour.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsMelanin MVP on InstagramJoin The Everyday Athlete ClubhouseGet your Everyday Athlete Merch here

Everyday Athlete stories remind us that big goals require the right support. In this Fireside Chat, I sit down with Lindsay Housman, founder of HETTAS Shoes, to discuss why women aren't small men and why running shoes should reflect that reality. Learn how research, biomechanics, and female-specific design are changing the running experience for women runners, triathletes, and mothers pursuing ambitious goals. Training for your first 5K, marathon, or triathlon? This conversation explores how the right equipment can build confidence, improve performance, and help everyday athletes chase dreams with patience, perspective, and grace.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsHETTAS on InstagramJoin the Everyday Athlete ClubhouseGet your Everyday Athlete Merch Here

Finding Identity Beyond SportsWhat happens when the thing that defined your entire life suddenly disappears?In this episode of Enduring Minds, Evan Birch and I sit down with Trevor Ruhland for an honest conversation about identity, mental health, and rebuilding your life after sports. After leaving Notre Dame football, Trevor struggled with anxiety, self-worth, job pressure, and an eating disorder that nearly took everything from him.But this episode is not just about struggle. It is about healing.Trevor shares how endurance sports helped him reconnect with himself and why running became the bridge between who he was as a football player and who he is becoming today. We also talk about recovery, knee replacement surgery at 27, the pressure everyday athletes place on themselves, and why showing up nervous usually means you actually care.There are also a few laughs because life would be unbearable if runners did not occasionally joke through the chaos.If you are an everyday athlete navigating burnout, identity shifts, mental health challenges, or simply trying to figure life out one run at a time, this conversation will remind you that you are not alone.Listen now and join the conversation.Keep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramTrevor Ruhland on InstagramJoin The Everyday Athlete ClubhouseGet Everyday Athlete Merch Here

Everyday Athlete Kaitlin Carew knows what burnout, heartbreak, and self-doubt feel like while chasing massive endurance goals. In this Fireside Chat, Kaitlin shares how patience, perspective, and grace helped her move from repeated Kona disappointment to finally qualifying at Ironman Arizona 2025. This episode explores burnout signs, the importance of finding joy in running again, and why female runners and triathletes are redefining what’s possible in endurance sports. If you’re an everyday athlete balancing big dreams with real life, this conversation will remind you that progress is rarely linear but persistence, self-belief, and grace can eventually lead to breakthrough moments.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsKaitlin Carew on InstagramJoin The Everyday Athlete ClubhouseGet your Everyday Athlete merch

Everyday Athletes know the right song can completely change a hard day, tough workout, or overwhelming moment. On this episode of What’s In Your Earbuds?, Joe Hardin and I dive into the runner music that helps us survive life’s chaos. We go from Bob Marley and Sinatra to DMX and Disney songs. That's the beauty of this show.Somewhere between discussing emotional playlists, broken iPhone keyboards, hometown music legends, and accidental fashion ideas involving kilts, we kept coming back to something important: music connects runners in ways pace charts never can.If you’ve ever needed one perfect song to carry you through the hard stuff, this episode will feel like your favorite long run playlist.🎧 Listen. Laugh. Run. Repeat.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramJoin The Everyday Athlete ClubhouseGet Everyday Athlete Merch

Everyday athlete stories are the reason I created Shoutout Nation. As an everyday athlete myself, I know how powerful it feels to be seen, encouraged, and reminded that we all deserve a spot at the starting line.This episode celebrates runners and endurance athletes who inspired me this week through positivity, humor, resilience, and community. From hard-earned race finishes to conversations that brought people together, these stories prove our sports are better when we lift each other up instead of gatekeeping who belongs.If you need motivation, inspiration, and proof that everyday athletes matter, this five-minute episode is for you.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseGet your Everyday Athlete merch

Every everyday athlete knows the moment when your body says stop and something deeper says keep going. Kevin Katokh hit that moment at Cocodona. Then he hit it again. For 226 miles. Joe Hardin sits down with Kevin to unpack the real human cost of ultra running: a torn quad, zero sleep, and a run club community that refused to let him quit. Music, pacers, and raw gratitude carried him through the dark. This episode is your reminder that the finish line was never the point. Press play and enjoy the conversation.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramKevin Kato on InstagramJoin the Everyday Athlete ClubhouseGet Your Everyday Athlete Merch

Everyday Athlete stories matter because most runners start with fear, not confidence. In this episode of Fireside Chat, Val Porter shares how community helped her overcome feeling alone, rediscover joy in running, and build confidence as a mother runner. What began as personal struggle turned into Val’s Aid Station, a welcoming movement that reminds runners they do not have to chase goals alone. If you are scared to start running or searching for support, this conversation will remind you that every everyday athlete deserves encouragement, belonging, and the courage to begin.Press play and enjoy our conversation.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsVal Porter on InstagramVal's Aid Station on InstagramJoin The Everyday Athlete ClubhouseGet Your Everyday Athlete Merch HereIf you like what you here, please subscribe, rate, review and comment on the episode.

Everyday Athlete stories deserve to be celebrated, and this episode of *Shoutout Nation presented by RTB Awards* is proof that every runner belongs at the starting line. I’m highlighting runners who inspired me this week through courage, resilience, and community instead of finish times or podiums.From marathon milestones to smart decisions made in brutal race conditions, these stories remind all of us that endurance sports are about showing up, supporting others, and believing there’s space for everybody and every body. If you’re an everyday athlete looking for motivation, inspiration, and a welcoming running community, this quick episode will leave you smiling and ready to keep moving forward.Keep ConnectedRun Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseGet your Everyday Athlete merch here

Everyday Athlete runners know music used to feel different. On this episode of *What’s In Your Earbuds?*, I’m joined by Santino Williams as we relive cassette tapes, burned CDs, Napster downloads, and the songs that shaped our identity as runners and GenXers.We laugh about rewinding tapes with pencils, debate Busta Rhymes vs. Eminem, and explore how regional hip hop influenced our lives long before algorithms controlled playlists.If you ever ran with a Walkman, carried a giant CD binder in your car, or built the perfect race playlist, this episode will feel like home.Press play and relive the soundtrack of your miles.Keep Connected:Run Tri Bike On InstagramRun Tri Bike On ThreadsJoin The Everyday Athlete ClubhouseGet Your Everyday Athlete Merch

What happens when the thing you love most starts hurting you?In this episode of Enduring Minds, Evan Birch and I sit down with former NCAA national record holder and ultra-runner Parley Hannan for one of the most honest conversations we’ve had with an everyday athlete navigating mental health, identity, and self-worth through endurance sports.Parley opens up about depression, disordered eating, and the pressure of believing her value depended on performance. From chasing Olympic Trials standards to running ultramarathons through the Atacama Desert, she shares how she rebuilt her relationship with running and learned that healing matters more than pace.This conversation is for every everyday athlete who has ever questioned whether they were enough without a workout, a medal, or a finish line photo to prove it.There’s vulnerability, honesty, a few laughs, and the kind of connection that reminds us we’re not alone in this sport or in life.There are times when the bravest thing an athlete can do isn’t racing harder.It’s admitting they’re struggling and showing up anyway.👇🏼 Share your thoughts in the comments and let us know: Has running ever helped your mental health while also creating pressure?Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramParley Hannon on InstagramJoin the Everyday Athlete ClubhouseGet your Everyday Athlete Gear HereDon't forget to subscribe, rate, review and comment on this episode.

Everyday Athlete burnout is real, and in this Fireside Chat, Joe Hardin and I get honest about the burnout signs runners often ignore. From losing joy in running to balancing sobriety, work, family, and endurance sports, this conversation is about the emotional weight everyday athletes carry. We discuss how burnout slowly replaces passion with pressure and why community, vulnerability, and purpose matters more than metrics. If your training feels heavier than inspiring, this episode will help you reconnect with why you started. The strongest everyday athlete can admit they’re running on empty before burnout takes everything.Give it a listen and leave us a comment on where you are in your journey.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Hardin on InstagramJoin The Everyday Athlete ClubhouseGet Everyday Athlete Merchandise

Everyday Athlete stories deserve the spotlight, and this week on Shoutout Nation presented by RTB Awards, I celebrate the people making our running community stronger through vulnerability, connection, and authenticity. As an everyday athlete myself, I believe the heart of endurance sports lives in the people willing to show up as they truly are.In Episode 7, I shout out Maren Williams, Coach Becky Croft, Shannon from Run_Shanni_Run, and three inspiring women from the Pittsburgh Marathon community. They talk mental health, identity, community, and why everyday athletes matter far beyond race results. Subscribe, share, and join the conversation.Connect Here:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhouseGet your Everyday Athlete Merchandise

Join host Angela Hollowell as she sits down with Badia Weeks, a Hyrox competitor on a mission to become the first Black woman world champion. In this conversation, Badia shares her journey from competitive swimmer to hybrid athlete, revealing how she's redefining what it means to be an everyday athlete of color in predominantly white sports spaces.Discover how Badia transformed personal struggles, including mental health challenges and eating disorders, into fuel for athletic excellence. She discusses the demands of Hyrox training, nutrition strategies for sustaining elite performance, and the critical role of community support in breaking through barriers.Beyond competition, learn how Badia founded NDURE, a free community fitness collective, and leads diversity initiatives at Fitness Alive. Her work centers on making fitness accessible and inclusive for underrepresented communities.This episode is perfect for everyday athletes seeking inspiration as well as for those who want to understand how representation matters in athletic spaces. Badia's story proves that breaking barriers isn't just about winning but about building community and inspiring the next generation.Find Badia Weeks on Instagram!Subscribe to the Melanin MVP newsletterFind outdoor organizations near youFind watch parties near youTake our cross-training quizAnd don't forget to subscribe, rate, review and comment.

Everyday athlete isn’t just a label. For us, it’s a reality check.In this Fireside Chat, Santino Williams and I unpack burnout, joy in running, and the burnout signs we ignore until it’s too late. This episode focuses on the everyday athlete balancing life, training, and expectations while quietly riding the edge. From Santino’s decision to skip the Pittsburgh Marathon to the pressure of chasing metrics, this conversation explores how burnout builds and how to protect your joy. If you’ve felt disconnected from running, this episode reminds you: you’re more than your numbers, and your why is worth revisiting.

As an Everyday Athlete, I created Shoutout Nation to celebrate the everyday athlete moments that make running unforgettable. This podcast is where humor meets heart, highlighting runners who remind us that endurance sports are about joy, connection, and community.This week, I share stories from Valerie, Kevin, Sarah, and the Pittsburgh run crew along with the moments that made me laugh, reflect, and appreciate this journey. From suspiciously good runs to finish line family memories, it’s all here.If you’re an everyday athlete looking for motivation, laughter, and real stories, this episode is for you. Share it, smile, and nominate someone next.Keep Connected:Run Tri Bike On InstagramRun Tri Bike On ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Merch

Everyday Athlete stories don’t start with podiums. They start with people. In this episode, Alyssa Eichholtz shares how she went from struggling with loneliness to building a thriving run club, Pennsy Run Club, and nonprofit rooted in connection. This conversation goes beyond pace and distance, focusing on belonging, mental health, and purpose. If you’re an everyday athlete searching for motivation or thinking about joining or starting a run club, this episode will remind you why you started.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Harding on InstagramAlyssa Eichholtz on InstagramPennsy Run Club on InstagramJoin The Everyday Athlete ClubhouseThe Everyday Athlete Running Hat Is HereDon't forget to subscribe, rate, review and comment.

What happens when an everyday athlete stops shrinking and starts defining their own story?In this episode of Enduring Minds, Evan and I have the opportunity to chat with Badia Weeks. Badia is an athlete, director, and community builder. We explore identity, resilience, and what it truly means to belong. We go beyond sport and into the heart of what drives everyday athletes to keep going.Badia shares her journey through depression, anxiety, bullying, and a suicide attempt, showing how pain can transform into purpose. Her story is raw, honest, and deeply human. Your setbacks don’t define you and Badia shares that message with all everyday athletes.Together, we unpack the pressure to “be one thing” in a world that rewards labels, and why breaking free from those expectations can unlock your full potential. We also redefine community and not as followers or metrics, but as real connection, accountability, and belonging.Do you know where you fit in endurance sports or life? If you are unsure, then press play on this episode.This is more than a podcast. It’s a reminder to every everyday athlete: you are allowed to take up space, rewrite your story, and build something bigger than labels.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramBadia Weeks on InstagramJoin the Everyday Athlete ClubhouseBe sure to subscribe, rate, review and comment!

Burnout Hides In Plain SightEveryday Athlete, do you think that burnout and the warning signs are closer than you think? In this Fireside Chat, I unpack how burnout builds in endurance sports and everyday life. This podcast is built for the Everyday Athlete, not pros. If you are an athlete balancing training, work, and relationships while chasing goals, this is the podcast episode for you. I break down the subtle warning signs, the myth of doing more, and how to stay consistent without losing yourself. If you’ve felt tired, disconnected, or on the edge, this episode will help you recognize it early and respond with intention before burnout takes over your journey.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJason Bahamundi on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment 🫶🏼

I’m Jason Bahamundi, and this Everyday Athlete episode of Shoutout Nation celebrates the everyday athlete moments that matter most. From Paris, I highlight three powerful stories that define what it means to show up, stay positive, and keep moving forward.Jeanette lifts the running community with pure positivity, Laura completes her first ultramarathon with joy, and Leah challenges us to stop minimizing our achievements. This podcast is about endurance sports, mindset, and community that will make you smile.If you’re an everyday athlete looking for motivation, connection, and real stories then you’re in the right place.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseGet Your The Everyday Athlete Running Hat

Everyday athlete, runner music....this episode hits both with a 420-themed playlist and unexpected nostalgia. As an everyday athlete, I loved how Joe Hardin and Santino Williams turned chaos into connection on What’s In Your Earbuds?. From Cypress Hill and Sublime to stories about Discmans and Freddy Got Fingered. This conversation blends humor, music, and real life. It’s a podcast for runners, endurance athletes, and anyone chasing meaning through movement. Press play, laugh a little, and then tell us....what song belongs in your earbuds next?Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhousePurchase The Everyday Athlete Running Hat

Everyday Athlete stories don’t always end at the finish line. In this Fireside Chat, Natalie Lutz and I explore marathon goals, setbacks, and why a DNF can be a powerful turning point. Facing illness, loss, and tough conditions, Natalie chose to stop and protect her future over one race. This episode highlights women runners, mindset shifts, and how print media and storytelling bring these journeys to life. If you’ve ever questioned your path, this conversation will remind you: being an everyday athlete means more than metrics. It means knowing when to keep going and when to pause.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsNatalie Lutz on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment.

Everyday Athlete stories deserve the spotlight, and this episode of Shoutout Nation presented by RTB Awards proves it. As an Everyday Athlete myself, I’m highlighting the moments from the past week that moved me. These athletes showcased effort, resilience, and community.This podcast celebrates runners, triathletes, and endurance athletes who show up daily while balancing real life. Expect inspiring stories, laughs, and sometimes music-filled conversations that remind you why you started.If you’re looking for motivation, connection, and recognition beyond finish lines, you’re in the right place. Press play, smile, and celebrate the everyday athlete within you and your community.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete Clubhouse

Everyday athlete, this one’s for you. As an everyday athlete, I’m asking: what song plays when your life’s credits roll? In What's In Your Earbuds?, Joe Hardin and I explore music from the 60s and 70s, modern industry pressure, and music as protest art. We connect storytelling, running, and the soundtrack behind every finish line. This episode blends humor, culture, and real talk for endurance athletes balancing life and goals.Get through your next workout or race with this great conversation. Just press play.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJason Bahamundi on InstagramJoe Hardin on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment on this episode.

What happens when pain becomes purpose and how does that shape the everyday athlete?In this episode of Enduring Minds, Evan and I chat with Andreas “Andy” Klawitter just hours after his 41-loop finish at the Fat Dog Backyard Ultra. Our conversation is about more than mileage. We discussing meaning. In life. In sport. Meaning.Andy shares how being a father, husband, and firefighter comes before being an ultra runner. For everyday athletes, that reminder hits hard: performance matters, but presence matters more.We also dive into the deeper layers of Andy’s story. After losing three loved ones to overdose, including his sister, he chose a different path by turning grief into purpose. Through storytelling, film, and connection, Andy is helping others see their value and potential.This episode explores the heart of what it means to be an everyday athlete: showing up, doing the work, and using your story to impact others.We talk about backyard ultras, mental strength, and the power of real human connection in a digital world.If you’re an everyday athlete searching for purpose, perspective, or connection then press play.Because your story matters more than your splits ever will.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramAndreas Klawitter on InstagramAndreas Klawitter on YouTubeLimitless DocumentaryJoin the Everyday Athlete Clubhouse

Everyday athlete stories go beyond splits and this episode proves it. Derrick Song joins the Fireside Chat to share how marathon goals, cultural identity, and connection shaped his races in Tokyo and Seoul. We explore A vs. B races, mental health, and why meaning matters more than metrics. If you’re an everyday athlete balancing ambition with life, this conversation will hit. You are the story you carry through every mile.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete Clubhouse

Everyday Athlete, this one is for you. If you’re an everyday athlete navigating taper week, this episode will help you slow down, breathe, and trust your training. Joe Hardin and I build the ultimate taper week running playlist filled with calming music from Sade, Norah Jones, and Billie Eilish to keep your mind steady before race day. We also go off the rails by debating The Beatles, aging, and asking the wild question: what song plays in your final scene if Shonda Rhimes writes your story? This is about making taper feel human.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoe Harding on InstagramJoin the Everyday Athlete ClubhousePlease be sure to subscribe, rate, review and comment on the Everyday Athlete Podcast Network

I’m Jason Bahamundi, and this  Shoutout Nation. Think of this shows as your weekly dose of positivity, laughter, and community. This Everyday Athlete spotlight celebrates runners and endurance athletes who inspired me over the past 7 days.We highlight a sub-2 hour half marathoner, a simple act of kindness, a Fast & Furious mindset, and a powerful reminder about mental health and joy. This podcast is about real people, real stories, and why the running community matters.Know an everyday athlete who deserves recognition? Reach out and be part of the movement.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin The Everyday Athlete ClubhouseShop The Everyday Athlete merch

Annijke Wade is an everyday athelte that shares what it means to get outdoors through adaptive mountain biking—from the mindset shifts that make “getting back out there” possible, to the practical realities of learning trail skills, finding community, and navigating accessibility in cycling spaces.In this episode, we coverWhat adaptive mountain biking is (and the many ways “adaptive” can look)Rebuilding confidence after a life change—and why progress isn’t linearGetting started: choosing trails, pacing, and setting realistic expectationsThe mental game: fear, risk, and learning to trust your body againThe role of community (and how to find the right people to ride with)Accessibility on trails: what helps, what’s missing, and how riders can advocateWhy representation in outdoor sports matters—and how it impacts participationKeep Connected:Subscribe to the Melanin MVP newsletterFind outdoor organizations near youFind watch parties near youTake the Melanin MVP cross-training quiz/Follow Melanin MVP on InstagramFollow Run Tri Bike on InstagramFollow Run Tri Bike on ThreadsJoin the Everyday Athlete Clubhouse

Everyday Athlete stories go beyond finish times and this episode proves it. In this Fireside Chat, I sit down with December Ambrose and Krista Parks to explore race accessibility, inclusion, and what endurance sports are missing. December shares the real challenges wheelchair athletes face, from inaccessible porta potties to limited registration options. Krista reflects on learning how to better support adaptive athletes on course. This conversation highlights why the everyday athlete experience must include everyone at the starting line. If we want stronger communities in running, we need to rethink race design, volunteer training, and advocacy for all athletes.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsDecember Ambrose on InstagramKrista Parks on InstagramJoin The Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment on the Everyday Athlete Podcast Network.

More Than Miles: The Everyday Athlete MindsetEveryday Athlete stories are different and this episode proves why. On Beyond The Finish Line, Nicholas Steele shares how ultrarunning reshaped his life beyond miles, metrics, and medals. Joe and Nichoolas do not talk only about running. They discuss purpose, mental resilience, and redefining success as an everyday athlete. From backyard ultra lessons to overcoming addiction, Nicholas shows how the journey matters more than the numbers. If you’re an everyday athlete chasing meaning, not just finish lines, this conversation will stay with you long after it ends.Keep Connected:Run Tri Bike On InstagramRun Tri Bike On ThreadsJoe Hardin On InstagramNicholas Steel On InstagramJoin the Everyday Athlete Clubhouse📸: Eva Romsdahl

Everyday athlete stories deserve more celebration and that’s exactly what Shoutout Nation delivers. As an everyday athlete, I’m highlighting the people who made this community better this week through positivity, balance, and action.In Episode 2, I shout out voices reminding us that fitness includes joy, rest, and real life. From inclusive running to trusting your body, these stories will make you smile and rethink what progress means. This podcast is about endurance sports, community, and connection. What it is not about is perfection.If you’re an everyday athlete looking for motivation, laughter, and inspiration, this episode is for you.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsShoutout Nation on YouTube

What if the problem isn’t your running… but where you’re trying to belong? This is a question that nearly every everyday athlete can ask themselves.In this episode of Enduring Minds, I sit down with Evan Birch and Victor Zeitoune to explore what it means to build an inclusive running community for the everyday athlete. Victor shares how feeling out of place in traditional run clubs led him to co-create Almost Friday Run Club. T his run club is a space where pace doesn’t matter and connection comes first.We dive into the creation of the $1 Ultra, a grassroots endurance event that turned strangers into a community and helped everyday athletes redefine success beyond finish times. Our conversation goes deeper than miles, touching on grief, purpose, and the mantra “If it hurts, good,” inspired by Victor’s late co-founder.From the Atacama Desert to New York City streets, this episode highlights how endurance sports can shape identity, connection, and self-discovery.If you’ve ever questioned where you fit as an everyday athlete, this conversation will remind you that you already belong.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsEvan Birch on InstagramVictor Zeitoune on InstagramJoin the Everyday Athlete ClubhouseDon't forget to subscribe, rate, review and comment.Thank You!

Everyday Athlete stories hit differently and this one proves running is about more than metrics. In this Fireside Chat, Terrance Diggs shares how family inspiration, entrepreneurship, and community shaped D17 Clothing. From sponsoring race bibs to building inclusive run clubs, he’s redefining what it means to belong. This episode speaks to the everyday athlete chasing connection, not just performance. If you’ve ever questioned where you fit in running, this conversation reminds you: you already do. Press play and discover how purpose, people, and persistence create something bigger than miles.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsTerrance Diggs on Instagram

Everyday Athlete, this one’s for you. Conversations don’t get more real, or more fun, than this episode of What’s In Your Earbuds?While I was driving back from the Oakland Marathon, Joe and Santino took over and dove into no-skip albums, marathon songs, and the music that fuels our runs. From artists you can play all day to unexpected detours into karaoke and Indian fusion pizza, this episode captures the humor, chaos, and connection of our everyday athlete community.If you are an everyday athlete looking for running motivation, music inspiration, and a few laughs, this one belongs in your earbuds.Keep Connected:Join The Everyday Athlete ClubhouseFollow Run Tri Bike on InstagramFollow Run Tri Bike on ThreadsFollow Joe Hardin on InstagramFollow Santino Williams on InstagramAnd be sure to subscribe, rate, review and comment.

Everyday athlete stories deserve more attention and that’s exactly what Shoutout Nation delivers. As an everyday athlete, I’m flipping the script from calling people out to shouting them out.In this debut episode, I celebrate runners, cyclists, and community members who showed grit, humor, and connection over the past week. This podcast will be about everyday athlete moments from their first races, to honest struggles, and meaningful wins that define endurance sports.If you’re looking for running motivation, triathlon inspiration, and real athlete stories, you’re in the right place. Subscribe, share, and help grow a community built on positivity, connection, and celebrating the everyday athlete journey.Keep Connected:Run Tri Bike on InstagramRun Tri Bike on ThreadsJoin the Everyday Athlete ClubhouseHave an athlete you want to nominate for a shoutout? Drop their name in the comments and lets spread more joy and happiness