Episodes
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What’s your intake
What do you allow?
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Soul Searching
From where it started Into the unknown
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5 Pack Goodie Sack
Stay close in amidst the chaos.
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The Matrix
Rethinking Decision making. A tool to bring any idea to a conclusion.
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Hand in Hand ✋🏾
Working together and a story that really explains the importance
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HPV: Who, What, When #SAVEOURBOTTOMS
A discussion on HPV with NP-C Megan Fawbush from Piedmont Colorectal
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Bumps in the road - a story of resiliency
Is there anything that would stop you from pushing forward? Listen in as we discuss resilience and learn how to stay informed, prepared & present throughout our daily encounters.
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Inside out
Have you ever needed help navigating your emotions? Get informed, be prepared, and remain present in exactly how we feel! App mentioned is ‘How We Feel’
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Say what you mean & Mean what you say
What does the term say what you mean and mean what you say stem from at its core? Listen as we dive further into creating our new identities and what this saying could mean for you…
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Please ID Me- Self Identity
Who do we become once we are forced to leave an identity behind? App mentioned in episode is called ‘How we feel’
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Moving Forward> Intentionally
What does it take to move forward with intention? Join me for an innovative approach to change your thoughts on the matter.
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Bereavement
https://www.cancer.org/cancer/end-of-life-care/grief-and-loss/depression-and-complicated-grief.html. https://www.medicalnewstoday.com/articles/grieving-process
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Everyday we Hustlin
Managing multiple jobs (I’m sorry I can’t find the article source 😞)
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Mr. Sandman
Don’t let this holiday season stop you from getting your sleep. Sleep tips: 6 steps to better sleep - Mayo Clinic https://www.cnn.com/2022/12/01/health/sleep-deficit-emotions-study-wellness/index.html The Science of Sleep: Understanding What Happens When You Sleep | Johns Hopkins Medicine
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Right on Time💨
https://youtu.be/iONDebHX9qk https://www.routledge.com/blog/article/15-ways-to-improve-your-time-management-skills?gclid=Cj0KCQjwnvOaBhDTARIsAJf8eVMTtbp95JjENouLiOoTEXfgRNigpqTGG1xB36wbsK4wmi_QHUS7TTkaAnlqEALw_wcB
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Everything’s gonna be (No)k
The art of accepting “No” https://www.atlcampcore.net/thrillerescape https://exploringyourmind.com/the-importance-of-accepting-a-no/
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Penny|Wise
Forward Financial https://www.containmenthauntedhouse.com
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Medicinal Mary
https://folklorehauntedhouse.com/?gclid=CjwKCAjw7p6aBhBiEiwA83fGukIFvco3L_lKCxELtU3pYooz-K6Su6pAfyEco6BbdFUgfBX2ePnVDBoCMd8QAvD_BwE
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Wicked 🎃
https://youtube.com/channel/UCXOXIPgAVjOKfk65fJcZrnQ
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Door to Door
Growing up as one of Jehovahs witnesses prt.1
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UNTITLED
This week I have and update & the news of course! https://www.cbs46.com/2022/08/25/restaurant-report-card-piccadilly-cafeteria-fails-with-26-cuts-receives-100/. https://www.fox5atlanta.com/news/viral-video-shows-severe-rodent-infestation-in-south-dekalb-mall-restaurant.amp
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SmokeMeOut
https://www.health.gov.au/health-topics/smoking-and-tobacco/about-smoking-and-tobacco/what-are-the-effects-of-smoking-and-tobacco https://www.fox5atlanta.com/news/houston-woman-hit-with-5000-prescription-to-survive-pregnancy-hopes-to-raise-awareness-on-the-issue
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Har(ME)Less
Www.harmreduction.org
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Mental Tonic
It’s ok to seek mental health! Please call the national Suicide prevention line: 9-8-8 or text H O M E to 741-741 to speak with someone whenever you need a listening ear. https://www.fox5atlanta.com/video/1100570 https://app.soundstripe.com/playlists/music/7457
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Testing the Waters
Part one of this months health series… STI testing: what to get and where to go
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Walk of Shame
Monkey pox, Guilt, and Shame… Oh My!
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Love Tragedy & Addiction
Follow the links below if you like the music selection from today’s episode https://app.soundstripe.com/artists/433 https://app.soundstripe.com/artists/338
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Unconditional Love
Sometimes people just get tired of your SH*T
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