Everyday Strong

You know what you should be doing, but why is it so hard to implement? What is really getting in your way?I discuss some lifestyle stuff that really doesn't help. How many can you relate to? I finish with my top tips to make life & progress easier to come by!@katewrightpt

A lovely chat with Alison - a fellow fitness enthusiast & Mum of Two. She chats about her approach second time round to returning to exercise post Baby, the support she got & the difference it can make. Alison discusses the importance of prioritising yourself from time to time, how she juggles 2 under 3yrs old & workouts as well as the common misconceptions around exercise & pregnancy.@alisonsibandafitness

Where would I start if my goal was tone up & lose a bit of weight? Where would I begin?I dive into finding my start point, the practical tips in building routine around workouts & nutrition as well as the mindset which will keep me going (i.e. not on/off the wagon!) Not the most polished recording with two interruptions from my kids, but hey, we roll with the imperfect actions & show up for ourselves & do the best we can.Hope you enjoy it! Any questions, drop me a DM@katewrightptNew intake of Strong Mum Collective; Online Coaching is 2nd March.

A new look & a refresh brand for me.Something I am mega passionate about, knowing your strength everyday. Hope you can relate to this, would love to know.@katewrightpt

Are you looking for the perfect balance in your life with regards nutrition & fitness goals?Well this podcast is for you! Balance is illusive but the juggle is very much real. If you're trying to get started with your own fitness journey, then this could be a real help in kick starting you without trying to be perfect!@katewrightpt

My tools & top tips to help you not lose all progress so far in your health & fitness journey. It is possible to enjoy all that you want to & hang on to your progress, habits in the meantime.It doesn't have to be f*ck it its Christmas & start again with New Year New Me.@katewrightpt

These things I just want to shout at the rooftop about! Don't let these 5 things stop your progress.@katewrightpt

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.Emma talks about being a Mum to two little girls, building her body confidence, getting rid of thinking all or nothing, feeling her best on holiday & how she's sustaining great progress. Its all a juggle but she has cracked progress & keeping it going despite the sleep struggles! Have a listen & hope you can relate :-)@katewrightpt

Change in season, change in motivation? Hard to get yourself up & moving, feel like putting off progress to January? No chance....My 6 tips to make the most of the last 2 months of the year, lets make it absolutely count!

What I've learned in my 20 year quest for health & fitness.From Shower Radio Running, Sweaty Cardio Classes, living off Cereal to getting ready for a Hyrox & trying to fuel myself better!

' The biscuits are flaunting themselves at me!'Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals. Beth talks about how as a busy mum & GP, she is fitting working on her goals into a busy family life. Plus how she's doing things she never thought she could through working on her mindset & having the support around her. Loved this conversation. Thanks Beth :-)Beth is on my Strong Mum online Programme - coaching for Mums in how to navigate a busy family life & still make progress with your goals.@katewrightpt

Mini Series - Chat with Mums & hear how they are navigating Mum Life with their goals.Sayda has come so far in 3 years.. from training in Pregnancy, to the postnatal period, to setting strength goals, hitting the gym & smashing a bench press! And she has two little ones. How does she do it?

Mini Series; Chats with Mums - hear their challenges & how they are making progress with their health/fitness goals.Beth has 2 little ones, hear how she is navigating the postnatal phase second time around & working on her health & fitness goals! @katewrightpt@iambethmarsden

64% of the UK are either overweight or obese. Rates of obesity are also growing. This is not a trend to follow.So lets take back control & start deciding our actions rather than defaulting. Stop life happening to you, be proactive about your habits & how you live your life.Be intentional & keep that promise to yourself.No one is coming to do it for you.

Where to start? Whats important to focus on? Are Carbs the enemy? Stop jumping from diet to diet & instead focus on YOUR nutrition, your habits & making changes from there. For more info, PDF or join Strong Mum Online find me on Instagram @katewrightpt

Is this what keeps tripping you up? You try to be 'on it' promise yourself you'll be 'so good this week,' but then you hit the f*ck it bucket when you miss one workout?! Or are you a yo-yo dieter always trying to cut down on things but then wonder why you're back to square one a few days later? 6 Tips to help you navigate this challenging Mindset & finally get the results you want to!! @katewrightpt

Snacking when not really hungry?! We are always surrounded by food, have easy access to a lot of things quickly so no wonder we snack snack snack! If you're struggling with curbing your snacking as its impacting your goals & how you feel, have a listen. Any questions, drop me a DM @katewrightpt

Benefits of Strength Training. Stronger your body, stronger your life. Where to start, how to make progress. @katewrightpt

The Summer has been great but how do you get back to a routine? Do you have an All or Nothing Mindset? I am going to do a September reset myself so what things do I think about & how do I help make it easy for my Clients? Where to focus your attention? And what mindset helps you achieve the routine & see progress once again

A bit of everything to help you sustain progress around School holidays, where to focus your efforts for weight loss & how to stay motivated....

Feeling stuck? Want to make progress but keep getting thrown off track? Or struggling to know what to do? Or maybe stuck at home with your little one & therefore feel you can't make the progress you want to....? I go over my Strong Mum Collective Online Programme to give you some idea of how it works & how it could help you get out the rut! DM me STRONG if you want further details... @katewrightpt

Overthinking, overwhelm, struggle with time & motivation... 4 mindset tips to get you moving & staying on track! @katewrightpt

I want to get back to feeling like myself again. I want to fit back into my pre-pregnancy clothes! Not sure where to start or what to do. Should I do HIIT, go running, go on a diet? I'll help you navigate this, sharing some tips & advice as well as my own personal journey.

Feeling overwhelmed about your health/fitness goals? Struggle to find the time for you to focus on it but you know you want to feel better? Find out how you can do this with a really simple approach! I'm going back to basics with my January goals & its really helping me, so will share those with you. Its all about the small things for the big difference, as they can fit in everyday. Would love to hear what you're focusing on for you!

I discuss my own return to exercise after having a Baby, changes I had to make, not relying on a Plan A, but have a Plan B, C etc. I talk through some misconceptions & also give some motivational tips on how to start. Perfect to get you started in the New Year. Happy to answer any questions.

New Year New you?! Do you want to get fitter, stronger, healthier? Saying it is the easy bit! The harder bit is doing it, because how do you know what your first step will be? How do you know you are making progress? I discuss ways to help you make progress, learn from my clients what has worked for them, how to stay consistent & actually do the thing you say you want to. So don't stop at saying it, start by doing it & making yourself a plan to move yourself forward. Enjoy & Happy New Year! @katewrightpt

As a Personal Trainer specialising in working with Mums Pre & Postnatal, I discuss what to consider when returning back to exercise with reference to my Stronger Mum Programme. Any questions, let me know. https://katewrighttraining.co.uk/ @katewrightpt [email protected]

We all know we should be exercising but there can be many barriers to starting but which us. I discuss my Top 4 Barriers that I hear & I discuss how to help overcome them so you don't rely on motivation again. Any questions or advice needed, do drop me a message.

You are Stronger Than you Know... How do I know? Have a listen! Knowing your strength has such empowerment to it. You are more capable, you can cope with the demands of Mum life, you don't question if you can do something physically. Don't let anything hold you back. If you have goals, go chase them down & realise your strength & your potential! Enjoy this episode @katewrightpt

This is episode #1 - a bit about me & my background. Why I've come to do what I do as a Personal Trainer & who I help. I am a Personal Trainer specialising working with Pre & Post Natal clients to feel strong. Have a listen as I give you my background ahead of going into more detailed topics like lifestyle, nutrition, exercise motivation. I am here to help you on your health & fitness journey.

8 Week Stronger Mum Programme - return to exercise safely & the right way post birth.Don't learn the hard work or DIY it yourself.I will take the guesswork out for you, provide structure & support to kick start your back to exercise & getting stronger!@katewrightpt

What is it & where did this come from?Sharing the results & feedback on this tried & tested Programme on over 70 new Mums & 3 years in!