PODCAST · health
Everyday Therapy: The Weekly Unravel
by Stoke FM
Each week we unpack the complexity of a lived life. Our experiences of shame, grief, sadness, loneliness are global and yet we feel so isolated in them. I am a Canadian Certified Psychotherapist with a therapeutic focus on loss of self-identity, life challenges, anxiety and the general stuckness we all encounter at one point in our lives. This show will bring levity and humility while we unravel what it means to be human and in connection with others.
Episodes
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The Weekly Unravel - Retraumatization by the Media on Survivors of S.A
How the impacts of salacious and graphic coverage of sexual violence against retraumatizes survivors and what you can do about it. How do we navigate a flashy, gritty, urgent news cycle media where we are constantly getting access to traumatic events on all scales: locally, nationally, and...
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The Weekly Unravel - Ketamine Assisted Therapy
Jennifer Wright and Dr. Deschner talk about their unique approach to Ketamine Assisted Therapy and how they unfold a highly informed process towards addressing mental health issues as well as pain management. How is ketamine different than psilocybin based psychoactive treatment? What does it…
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Weekly Unravel - Connecting emotions to biology from a Chinese Medicine lens
Emotions have a strong impact on our physical experience. We ache, we have migraine, we carry tension and emotions are at the root or resurface when pain is expressed. Cathey Keenan is a registered acupuncturists, Qi-Gong and movement instructor in Revelstoke, British Columbia. She joins me today...
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Weekly Unravel Suicide Awareness Month - Let's talk
September is Suicide Awareness month. In this episode, I'm talking to listeners who are on the receiving end of someone else experiencing suicidal ideation or has recovered from an attempt at their own life. How can we best support someone who is considering self harm? Yes, we can tell them to…
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Weekly Unravel Digital World and Mental Health
Dr. Melanie Parkin from Ascent Psychology joined me to further the conversation I started a few months ago regarding AI and mental health. Today we kept it a bit more broad by not soley focusing on AI but more so, the impacts to behavior change that digital media has on us across age demographics...
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Weekly Unravel: Avoidant Attachment & Avoidance
Avoidance is a behavior that is adaptive to not wanting to feel something the nervous system and brain deem is too uncomfortable or unsafe. It is a early adaptive behavior and we needed it to survive a particular time. The thing is, avoidance of distress perpetuates and maintains the experience…
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The Weekly Unravel: Perimenopause Journey
There is a significant biological and psychological transformation that female bodies undergo in midlife - perimenopause. With the mind-body connection feeling deeply destabilized, bringing light to this journey is pivotal to finding the right navigation tools for you. Today I invited Registered...
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Everyday Therapy: The Weekly Unravel Men's Mental Health Month
June is Men's Mental Health Awareness month and so let's talk about it. We know a lot is going on individually, socially and politically that is rooted in the dysfunction of patriarchy and men aren't not doing well. They haven't been for a while. We are interested in the Manosphere, how the...
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Everyday Therapy: Unraveling A Personal Journey of Loss, Addiction and Forgiveness
Today my guest shared their personal story through a family trauma of abandonment and loss that unraveled into anger, addiction, loss of Self and emotional isolation. Mike Brown's openness and humility is laudable and how he harnesses his love for Self and others will inspire you. Mike talks…
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Everyday Therapy: Unraveling the Pillars of Health with Hilary Zeeuwen
As counselling therapists we can assume that everyone has a shared understanding on pillars of health. Sometimes it's surprising how people over look the most important aspects of health. Hilary from Wholehearted Counselling reflects on her past two years of practice and reminds us of the simple...
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Everyday Therapy - Unraveling AI and Mental Health?
Should you? Are you? How is that going? Using AI is quickly becoming a go-to for many people to address their mental health issues. We don't know enough about the long term impacts of it. I have feelings about this because while I do see a use for it, I do feel strongly that parameters need to be...
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Everyday Therapy: Unraveling How We Holding Ourselves Back
Feeling stuck in your life is such a deeply normal human experience. It shows up in the chair every week for me. Packed in there are so many maladaptive beliefs and misconceptions about ourselves and our relationship to the world. Not being good enough, that something bad happens when we fail or...
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Everyday Therapy: Unraveling The Loneliness of Being Connected
It a hyper connected world where most of us live in saturated social environments, loneliness is at an all-time high. Loneliness can hold deeply problematic internal narratives for each of us. What often hides in disconnection is negative self beliefs and maladaptive coping behaviors to protect...
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Everyday Therapy: Unraveling The Thing About Boundaries Is...
We often find ourselves wondering why we feel so taken advantage of or disrespected in our relationships. We can find ourselves emotionally exhausted and/or depressed. When we whittle this down, boundaries are being cross repeatedly and we are not aware of our role in why or how it happens. Let's...
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ABOUT THIS SHOW
Each week we unpack the complexity of a lived life. Our experiences of shame, grief, sadness, loneliness are global and yet we feel so isolated in them. I am a Canadian Certified Psychotherapist with a therapeutic focus on loss of self-identity, life challenges, anxiety and the general stuckness we all encounter at one point in our lives. This show will bring levity and humility while we unravel what it means to be human and in connection with others.
HOSTED BY
Stoke FM
CATEGORIES
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Frequently Asked Questions
How many episodes does Everyday Therapy: The Weekly Unravel have?
Everyday Therapy: The Weekly Unravel currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everyday Therapy: The Weekly Unravel about?
Each week we unpack the complexity of a lived life. Our experiences of shame, grief, sadness, loneliness are global and yet we feel so isolated in them. I am a Canadian Certified Psychotherapist with a therapeutic focus on loss of self-identity, life challenges, anxiety and the general stuckness we...
How often does Everyday Therapy: The Weekly Unravel release new episodes?
Everyday Therapy: The Weekly Unravel has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Everyday Therapy: The Weekly Unravel?
You can listen to Everyday Therapy: The Weekly Unravel on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everyday Therapy: The Weekly Unravel?
Everyday Therapy: The Weekly Unravel is created and hosted by Stoke FM.
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