PODCAST · health
Everyday Wellness
by Kerry Spina - Wellbeing Educator
Wellbeing practices to create harmony every day!
Episodes
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Introducing the Big Love Chats
We can always begin again... And, why not! It's me, Kerry, and I'm sharing a welcome back to the podcast world, with a fresh new name and new look. Go check it out, and let me know what you think.
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Journey Within
Within me are all the ingredients of success: the path, the pace and the process are all mine to choose.
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Word of the Year
Mindfulness meditation to feel into your mind, body and soul. Kerry x
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Playful Esteem - a powerful pathway to support growth and wellbeing.
Exploring nine Playful Bill of Rights to ignite wellbeing and to inspire in children a life long love of learning.
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Today is a Great Day - Affirmations to live mindfully.
I choose to make today a great day is an affirmation we use at Kids in Harmony. You will feel powered up to have a few simple tools to create harmony every day.
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Supercharging Self-esteem.
Power up your awareness and motivation on why meaningful and descriptive praise is so important for a child to hear, see and feel. You will feel empowered to shine a light on the strengths and inner qualities you see and want to encourage.
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Growing Patience - Creating Safe and Brave Spaces.
Learn ways to practice patience to embody the parent and educator you want to be. To cultivate brave and safe spaces and connection for children to feel seen, heard and valued.
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Choice Talk - Choose, Pick and Decide.
Creating more harmony by empowering self-awareness and building upon a child’s choice making muscle.
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Creating harmony every day with Kerry Spina.
Giving you tools, strategies and empowerment to raise and educate next generation to be the resilient, kind and connected generation.
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Why Choice Guidance supports cooperation, connection and growth mindset.
Verbal skills training to give parents and educators tools, strategies and tactics to nurture growth mindset with children.
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Introducing Choice Guidance - Nurturing Growth Mindset and Self-Aware Kids
An evidence-based method to an approach that helps you to nurture mindset every day.
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Why Fearing Mistakes Limits Growth
Teaching children not to fear mistakes is helping to nurture their self-esteem and emotional resilience.
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Self-esteem is Growth Mindset in Action.
How the Do Be Have Growth Mindset Templates of the CAN-DO Toolkit help you to nurture your child’s self-esteem and mindsets.
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Growth Mindset - White Sugar Praise
Not all praise is created equal. Meaningful descriptive praise nurtures a child’s self-esteem.
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Practising Patience
Patience - It’s not just about waiting for things, it’s a precious inner quality that’s helps us all to flourish!
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Frequently Asked Questions
How many episodes does Everyday Wellness have?
Everyday Wellness currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everyday Wellness about?
Wellbeing practices to create harmony every day!
How often does Everyday Wellness release new episodes?
Everyday Wellness has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Everyday Wellness?
You can listen to Everyday Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everyday Wellness?
Everyday Wellness is created and hosted by Kerry Spina - Wellbeing Educator.
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