PODCAST · education
Everything in Me
by Sam Palmer-Shields
I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every Friday please rate/review this podcast.
Episodes
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Last Episode
Hello everyone! It has been truly a pleasure to sit and chat with you all on almost every aspect of my life. After four years, so much has changed and happened that I am forever grateful for. I am happy to be letting this go because I know new opportunities can now exist. Thank you deeply for…
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Reinventing Yourself
Hey everyone! Happy to be back and chat about the last couple of months. In this episode, I detail the steps on how to reinvent yourself. Now that I am in a good place I felt it was important to share to hopefully help anyone interested. Trust the process, things will come together! Find me on...
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New Normal
Happy New Year Everyone! I hope that we are treating ourselves with the love we desire. I am so grateful to be able to almost reach 4 years at producing this outlet and safe space. I am in such awe of all the wonderful experiences this podcast has created for me. Yet there is still more to do,...
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The Power of You
Hey everyone! Happy Holidays! I am hoping that your openness allows you to listen as I process and reframe my thoughts. These past few months have been extremely unusual and different for me. As I navigate things I reflect on the things it took and is taking to further connect with my childhood...
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Getting to the Core
Hey everyone! So happy to connect and pop in. These past few months have been difficult to document because I have been in it. Sorting things out and gaining a deeper understanding. I just wanted to encourage and remind you all you can do the same! Have the most loving Holidays.
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Life Updates!
Hey everyone! Better late than never right? So much has transpired for me the last couple of weeks. Reflecting on many elements and how to better connect the dots. I recorded this episode and its on Youtube so definitely check it out here. https://youtu.be/jQurrndLCG4?si=O2sayZ2Nf1KvfD8s Also…
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New Mojo!
Hey everyone, I am happy to report I am trying to get my groove! This week's episode is also on YouTube so definitely check it out, linked here https://youtu.be/XqSjTimoVm8! With the collision of many elements, I can confidently say I am in a new place in life! Shedding so many layers of guilt,...
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Slowing Down
Hey everyone! So happy to be back, and I have a video of this episode on Youtube. Check it out here https://youtu.be/b1afW2_gnhY. Trying new things has me way behind in this posting game but her we are! Take a listen as I navigate trying to process all that is happening. The activity book…
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Not Taking My Own Advice
Hey everyone! Welcome back to another episode. I was unpacking the major gap in posting episodes when I realized how I lacked taking my own advice. As a person who makes an effort to do the work, I was in a season where sitting back and surviving was my only method. It was very scary to think…
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Shes Back!
Hello Everyone! Happy New Episode Friday!! After a long unexpected hiatus, I am back. Life has been challenging, beautiful, and creative. I have really focused on trying to maintain. I deeply loved the rhythm that EIM created but struggled because I felt I needed to prioritize myself. I am so…
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Let Go Ritual!
Hey everyone! Happy Friday this weeks episode is all about letting go. I have been on a journey to let go of the things I can't change and shed the versions of me that no longer serve me. With gratitude, of course, they served their purpose, and now it's time to move on! This episode breaks down…
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My Secret
Hey everyone! I wanted to tap into something that I have refined over time. It has helped carry me through many challenges. Life is about how you handle things. It isn't always about what you go through. So in order to minimize my stress levels I have adapted my process. This episode includes…
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Despite the Odds - Pilar's Story
Hey everyone! I am so pleased to have a woman I admire and aspire to be, flaws and all. As my first therapist turn friend, I've mentioned her throughout my episodes and I am beyond grateful for the impact she has had on my life. Pilar has chosen to share her most recent chapter of pain and...
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Mothers Month - Myths
Hey everyone! This week we are wrapping up Mother's Month by talking about Myths. As mothers, there are a lot of comments and opinions about how this role should be played. At times the myths attack our instincts and limit our capabilities. I wanted to chat about ways to let go of those myths and...
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Mothers Month - Career
Hey Everyone! I am happy to be back with part three of this four-part series. In this episode, I cover the career layer of motherhood or the means by which you receive income. This important survival responsibility dictates a lot of decisions but also impacts your state of mind. Knowing that you...
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Shedding Your Fears
Hey everyone! In this episode, I thought id share my recent understanding of my fears and how they impact my future. There is always so much to do and so much to heal from. Yet it is always so amazing to unlock or have access to an opportunity where you can grow. I am so excited to grow and...
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Mothers Month- Motherhood
Hey everyone! Happy Mother's Day to all mothers in every form. You matter, I see you, I am one of you, and you are more than just that title. Having this role in someone's life can be life-changing, yet it comes with responsibility and no guidebook. I share my own motherhood journey in its rawest...
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Mothers Month - Self
Hey Everyone! I thought I would spend this month sharing the many shades of Motherhood. This series will cover Self, Motherhood, Career, and Myths. Check out this four-part series as it unfolds each week. We will go into the many overlooked parts or create more of a challenge. Although Mothers…
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Health Over Everything
Hey everyone! Happy to be back, happy to be challenged to navigate a lifelong struggle with my health. With many transitions and changes in life, we can neglect and forget about the power of having good health. I want to encourage and remind you of your responsibility to maintain your health....
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Despite the Odds - Connie's Story
Hey everyone! Welcome to my new series where I interview individuals who have overcome so much despite the odds. Will dive into their story in their own words with all of the inspiring, challenging, and unknowns. I am so happy to be connected to a diverse and unique network of people I thought it...
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Goals & Discipline
Hey everyone! Happy to be posting and welcome to this week's topic. I wanted to share the things that I navigate and understand regarding discipline. I really enjoy challenging myself and helping myself out by accomplishing the goals that will set me up in the future! Hopefully, you are ready to...
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Transitioning
Hey everyone! I am back and currently going through MANY transitions, which has caused me to think about the impact and redirection it has caused me. As we all go through them, let's consciously think about the effects they cause and the setbacks we feel. Yet focus on the opportunities we have to...
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Good Girl Persona
Hey everyone! Thank you for your patience, I am still trying to get a hang of things! I intended for this episode to go out sooner. I wanted to chat about the good girl persona and how it has impacted my life. I never realized how much I connected with the behaviors and self preservation tactics...
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Love Growth
Hey everyone! Happy Friday, this episode is a follow-up to another episode I am currently editing! So don't be confused when I mention it. My relationship with love has been so distorted and I am learning. I am learning that love is a living breathing thing. It evolves in different circumstances...
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Womanhood
Happy evening everyone! The new episode covers my experience of growing into my womanhood. What a wonderful and expansive feeling, reflecting on this gift. I have understood so much about myself and have been able to navigate from a place of surrender. I am so thankful and grateful for the...
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The First Breakdown of 2023
Hello everyone! Especially those who suffer from anxiety, depression, and emotional attacks. I experienced my first one this week and I thought I'd share the evolution of that experience. As always I wanted to talk about the light at the end of the tunnel, what I learned, and what I won't be…
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Everything in Me, Year 3
Happy New Year! I am so happy to be connecting with you all. Life has been pulling in so many directions. I have nothing but gratitude for the opportunity to explore my childhood, call myself out on my shit, and appreciate where I've come from. After many years I decided to pursue my love of...
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Shedding it All
Happy New Episode Friday! Life dragged me but she's up now! Happy to be sharing my recent findings and current learning curve. I have has so many ah ha's recently it's been scary and hard to process. I am so proud yet so much in awe of my growth as an individual. I am here to remind you that…
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Surrender
Hey everyone! Better late than never right? I have found a new way to channel my feminine energy and to curve my control tendencies. I found this book The Surrender Experiment it changed the way that I approach challenges and things that make me feel unbalanced. I find that trying to achieve a...
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Keeping Positive
Hey everyone! I hope what brought you here is the opportunity to change. I try to keep the spirit alive to allow the right energy to fuel me. I know that life has its battles, but its truly how you go through it. Please forgive yourself for not having the tools to be in this space. Start now!
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Fear of Failing
Hey everyone! Happy Friday! This episode highlights my personal journey of navigating life from a different perspective. It really has been coming to a head for me, and understanding the interworkings of my own sense of self has been life-altering. I never knew how deep my fear of failing or...
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Your Light
Hey Everyone!! Happy Friday we are back, and diving into your light. Such as maintaining and making it brighter. We all have this and don't completely understand how it can affect our well-being. I chat about my light and how important it is to understand and design a better relationship with it.…
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My Testimony
Hi Everyone! God has definitely been the key component to whom I have become. I thought it was important to give you all my recent findings about who I am unfolding into. The challenges have changed but it's only sharpened my sense of self and focus. I think it's important to understand where we...
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It's Time
Hey Everyone! I am beyond happy to be back, I am excited to discuss the changes I have been going through. When transitioning, I think it's essential to assess where we are and adjust. That's precisely what I am currently navigating. My fire and mojo have returned with vengeance. I have to say I...
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Career Growth
Hello everyone! Technical difficulties delayed this post. But it is here lol I wanted to dive into how I finally am able to recognize my worth within my career field. The amount of time we spend in our jobs it can have a major impact on how we view ourselves. Hopefully, this conversation can help...
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Giving Yourself Credit
Hey everyone! I am back :) I celebrated a birthday full of self-reflection and grace. Through this journey, I discovered so many gems and I needed to share that with you all. Going into a space of a new life alone is a choice but I highly recommend it especially when you are looking to discover…
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Honoring Yourself
Hey everyone! Happy Friday, I wanted to touch on these feelings of keeping promises to ourselves to become a better version. It takes a deep connection to help guide us to where we want to be. Through small choices, we get to inch closer to the self-love and care we deserve. I am setting the tone...
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Your Circle
Hey everyone! This episode I wanted to discuss the value of your circle. This really includes everything and one in your field of vision. It is so important that we understand the effects of interaction and how they can shift our energies for the good or for the bad. This intentional change can...
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Under Construction
Hey Everyone! I can totally tell this episode will be super relatable. We are all under construction at some point and right now that is me! Haha life has been a mess and I am happy to say it was a well-needed experience. I hope you make it a point to love yourself more and show up as you. It is…
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Breaking the Need for Control
Hey everyone! This is the second round of recording but its live! My relationship with the need for control runs DEEP. It represents safety, clarity, security and so much more. In this episode I discuss how I have used control and my safety net and how that has all backfired recently. I have so...
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Imperfection
Hey everyone! I can't believe I haven't discussed this topic with you all. Well, here it is accepting and recognizing imperfection. All the mistakes, regrets, and unfortunate situations. I unpack all of these things in this episode and explore ways to live with these experiences. I have a new...
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Your Influence
Hey everyone! I thought it would be interesting to try video recording my podcast since it's nice to put a face to the emotion. I can't promise this will be every episode but we will see! Recognizing our influence is essential to know the value we hold and understanding how other things in life...
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Living Authentically
Hey everyone! Who doesn't like a makeup episode? Let's talk about something fun and light! Living like YOU! Your unique and powerful influence so own that. Once we question or decide to step outside the box it is easy to gain fear. But the journey of keeping our fire alive! Listen to how I share…
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The Value of Community
Hey everyone! I am BACK and I am diving into the of-value community. I am happy to be back in action. I certainly have missed this platform, and in this episode, I talk about the importance of community building. My current mindset and how my community has been the backbone of who I am today.…
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Breaking it Down
Hey everyone! I really thought that having a complete understanding of how we became who we are at this time is important. So recently I have set out on this journey to revisit the version of me that I lost after several years of challenging experiences. I am doing this in hopes of shedding the...
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Living Up to your Potential
Hey everyone! I am happy as always to chat with you all. We are diving into our potential and what that means. I think we all have thought about what that is and how can we get there. Especially when we are in a negative space. Hopefully, this episode will allow you to explore and be inspired by…
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Mistakes
Hey everyone! I am back and I missed this platform. I wanted to dive into this topic from my current perspective. We all live with what we have been known to be mistakes. But I feel differently in this episode I describe my mistakes and how I navigate them. Thank you all for listening, I should…
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Growing Pains
Hey everyone! Life has been FULL! Amazing things including growth spurts. It doesn't mean that it has been all roses, sometimes growth hurts. To be the bigger person, to do the right thing. A key thing to remember is that you are on this path for yourself, not anyone else. It is the effort you…
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Finding Joy
Hey everyone! Double episodes this week. I really missed getting behind the mic and chatting with you all. It gives me life and is a special part of who I am. Today I dive into Joy, my latest quest, and a truly unspoken adventure. I hope that the dots connect as we understand what and how joy can...
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Dicipline
Hey everyone! I am so happy to be back. It has certainly been too long. This week we discuss discipline and how that interacts with our goals. I also discuss the realness of practicing discipline while life is still happening. It is daunting and lonely. Especially because of the internal battles…
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ABOUT THIS SHOW
I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every Friday please rate/review this podcast.
HOSTED BY
Sam Palmer-Shields
CATEGORIES
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Frequently Asked Questions
How many episodes does Everything in Me have?
Everything in Me currently has 146 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Everything in Me about?
I discuss life, self-care, failures, ambitions, and goals. Listen to how I navigate everything and see if you can relate! All thoughts are my own. Visit www.everythinginme.com! New episodes every Friday please rate/review this podcast.
How often does Everything in Me release new episodes?
Everything in Me publishes regularly with 146 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Everything in Me?
You can listen to Everything in Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Everything in Me?
Everything in Me is created and hosted by Sam Palmer-Shields.
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