Everything is Personal

Can the space around you influence your happiness, creativity, and success? In this episode of Everything Is Personal, Len May sits down with Steve Griggs, founder of Steve Griggs Designs, to discuss entrepreneurship, creativity, outdoor living, leadership, business growth, and how thoughtful design can shape everyday life. Steve shares lessons from more than four decades of building luxury outdoor spaces, growing a successful business, working with high-profile clients, and creating environments that inspire people to live better. The conversation also explores resilience, customer experience, creative thinking, branding, and what it takes to build a lasting reputation. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can success in business come at the cost of your health? In this episode of Everything Is Personal, Len May sits down with Brian Piranha, a health coach with more than 20 years of experience helping busy professionals improve their health, nutrition, fitness, and daily habits. Brian explains why sustainable habits matter more than quick fixes, how mindset influences long-term results, and why consistency is often the biggest predictor of success. The conversation covers healthy routines, stress management, nutrition, exercise, sleep, productivity, and practical strategies for building a healthier lifestyle while managing a busy career. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates great leaders from everyone else? In this episode of Everything Is Personal, Len May sits down with Terry Mendez, CEO of Safe Harbor Financial, to discuss leadership, entrepreneurship, business transformation, financial innovation, team building, AI, technology, and the future of business. Terry shares lessons from his career at Deloitte, Arthur Andersen, Fortune 500 companies, and high-growth businesses. The conversation explores leadership, communication, innovation, customer experience, financial services, entrepreneurship, business strategy, and how successful leaders build organisations that continue to grow. Whether you're an entrepreneur, executive, business owner, or someone interested in leadership and innovation, this episode offers practical insights that can help you think differently about business and success. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can confidence really be bought or is the answer something much deeper? In this episode of Everything Is Personal, Len May sits down with Sandra Lena Silverman, author of From Bullshit to Botox, for an honest conversation about beauty, aging, confidence, self-worth, and the emotional journey behind more than 25 cosmetic procedures and over $300,000 spent pursuing the perfect appearance. Sandra openly shares what she wishes she had known before undergoing years of cosmetic treatments, the procedures she regrets, and the lessons that ultimately transformed her relationship with beauty and herself. This isn't a conversation about judging cosmetic procedures. It's about understanding why we pursue them, how confidence evolves over time, and why true transformation begins long before we look in the mirror. Together, Len and Sandra explore the psychology of beauty, self-acceptance, healthy aging, relationships, mindset, fitness, and the balance between taking care of your appearance and cultivating genuine self-worth. Whether you're considering cosmetic procedures, navigating the changes that come with aging, or simply looking to build greater confidence, this episode offers practical wisdom, vulnerability, and a refreshing perspective on what it really means to feel beautiful. In This Episode • The emotional side of cosmetic procedures • What $300,000 on beauty really taught Sandra • Aging with confidence instead of fear • Self-worth versus external validation • The psychology behind beauty standards • Fitness, wellness, and healthy aging • Relationships, confidence, and authenticity • Lessons Sandra wishes every woman knew before saying "yes" to cosmetic procedures Everything Is Personal is the podcast where entrepreneurs, physicians, scientists, authors, artists, and changemakers share the defining moments that shaped who they became. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if healthcare focused on preventing illness instead of treating it after it appears? In this episode of Everything Is Personal, Len May sits down with Hunter Ziesing, entrepreneur and founder of Longevity Health, to discuss preventive healthcare, longevity science, AI-powered health tools, personal health data, wearable technology, genetics, fitness, and the future of personalised medicine. Hunter shares his journey from a successful Wall Street career to building companies focused on helping people live healthier lives. The conversation explores how technology, health tracking, AI, and preventive testing may help individuals make more informed decisions about their wellbeing and long-term health goals. Whether you're interested in longevity, fitness, health technology, personal development, or the future of healthcare, this episode offers valuable insights into building healthier habits and understanding your health data. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if financial success has less to do with math and more to do with psychology? In this episode of Everything Is Personal, Len May sits down with Doug Lynam, whose life journey is anything but conventional. After serving in the Marines, Doug spent years as a Benedictine monk before becoming a successful financial advisor and author. Along the way, he discovered that our relationship with money is often driven by emotions, beliefs, and experiences we rarely recognize. Doug explains why financial decisions are rarely logical, how childhood experiences shape our money habits, and why many people unknowingly sabotage their own financial success. He explores the connection between wealth, identity, fear, purpose, and personal growth, offering a fresh perspective on what it truly means to build financial security. Whether you're an entrepreneur, investor, business owner, or simply trying to make better financial decisions, this conversation will challenge what you think you know about money. In this episode: 💰 Why money is more emotional than rational 🧠 How childhood shapes your financial behavior 📈 The psychology behind investing and risk-taking 🙏 What life as a monk taught Doug about wealth 🚀 How entrepreneurs can develop healthier money habits ⚖️ The balance between financial success and personal fulfillment 💡 Why understanding yourself may be the best investment you'll ever make Because mastering money starts with understanding the person in the mirror. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What separates successful entrepreneurs from everyone else? Is it intelligence, luck, timing, or something deeper? In this episode of Everything Is Personal, Len May sits down with entrepreneur, coach, speaker, and author David Greer for a wide-ranging conversation about the mindset, habits, and life experiences that shape extraordinary success. Drawing from decades of entrepreneurial experience, David shares the lessons he has learned about resilience, leadership, risk-taking, personal growth, and navigating uncertainty. He explains why setbacks are often the greatest teachers, how successful people approach failure differently, and what it takes to continue moving forward when the outcome is unclear. The conversation explores business partnerships, delegation, coaching, goal setting, decision-making, family influences, and the personal development practices that have helped David build both successful businesses and a meaningful life. More than a discussion about entrepreneurship, this episode is about the beliefs, behaviors, and perspectives that enable people to grow through adversity and pursue ambitious goals with clarity and confidence. Whether you're building a business, leading a team, navigating a career transition, or simply striving to become the best version of yourself, you'll find practical wisdom and valuable insights throughout this conversation. In This Episode • The mindset of successful entrepreneurs • How to navigate uncertainty and risk • Learning from setbacks and failure • Leadership, delegation, and team building • Coaching and personal development • Goal setting and long-term thinking • The impact of family and early influences • Building a meaningful life alongside business success • Resilience, growth, and continuous improvement Everything Is Personal explores the experiences, challenges, and defining moments that shape who we become. Subscribe for more conversations with entrepreneurs, thought leaders, innovators, and changemakers from around the world. The discussion also covers coaching, business partnerships, delegation, goal setting, personal development, family influences, and lessons learned from decades of entrepreneurial experience. David shares practical strategies for growth, leadership, and creating a meaningful life while balancing business and personal priorities. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with Dr. Paul Barattiero, a leading voice in the hydrogen water movement, to explore the science, research, and real-world applications of one of the most talked-about trends in health and wellness. Dr. Barattiero shares his personal journey, discusses the growing body of research surrounding molecular hydrogen, and explains why hydration may be one of the most overlooked foundations of long-term health. The conversation dives into water quality, filtration, gut health, inflammation, recovery, exercise performance, healthy aging, and practical strategies people use to optimize their daily wellness habits. Whether you're a health enthusiast, athlete, practitioner, or simply curious about how hydration impacts your body and brain, this episode offers a fascinating look at the science behind one of wellness's most debated topics. In This Episode: 💧 The science behind hydrogen water 🧠 Hydration and cognitive performance ⚡ Energy, recovery, and daily wellbeing 🔬 What current research reveals about molecular hydrogen 🥗 Nutrition, exercise, and healthy lifestyle habits 🌱 Gut health and inflammation 🚰 Water quality and filtration 📈 Practical strategies for long-term wellness 🎙️ Subscribe to Everything Is Personal for conversations that explore the science, stories, and breakthroughs shaping our lives. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if changing your relationship with alcohol had less to do with willpower and more to do with understanding your brain? In this episode of Everything Is Personal, Len May sits down with Katie Lain to explore her powerful journey of transforming her relationship with alcohol and discovering a new path toward personal growth, self-awareness, and lasting change. Katie shares how learning about neuroscience, neuroplasticity, and habit formation helped her break old patterns and build a healthier, more intentional life. Together, they discuss the psychology of behavior change, emotional resilience, personal responsibility, recovery, mindset shifts, and the role that education and community play in creating sustainable transformation. Whether you're reevaluating your relationship with alcohol, working to break unhealthy habits, or simply looking to better understand how the brain drives behavior, this conversation offers practical insights and inspiration for creating meaningful change. In This Episode: ✅ Changing your relationship with alcohol ✅ The science of habit formation ✅ Neuroplasticity and rewiring the brain ✅ Emotional resilience and self-awareness ✅ Recovery, support systems, and community ✅ Mindset shifts that create lasting change ✅ Taking personal responsibility without shame ✅ Building a healthier and more intentional life 🎙️ Subscribe to Everything Is Personal for conversations that explore the stories, experiences, and turning points that shape who we become. #EverythingIsPersonal #AlcoholRecovery #PersonalGrowth #Mindset #BehaviorChange #Neuroplasticity #HabitChange #MentalHealth #SelfImprovement #RecoveryJourney #Podcast #LenMay #KatieLain #Wellness #Transformation #PersonalDevelopment The conversation explores neuroplasticity, personal responsibility, emotional resilience, support systems, recovery approaches, mindset shifts, and how people can create lasting change through awareness, education, and community support. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, the host sits down with Rev. Deb Hansen to explore spirituality, compassion, cultural understanding, and the human stories behind borders and migration. The conversation covers interfaith work, personal growth, global perspectives, and the importance of empathy in times of uncertainty. They also discuss identity, history, community, climate challenges, healing, and the shared human experiences that connect people across different cultures and backgrounds. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with writer, producer, and creative force Jennifer Manocherian for a conversation about reinvention, storytelling, and the lifelong pursuit of curiosity. Jennifer shares how her journey through therapy, theatre production, screenwriting, and novel writing helped shape her understanding of creativity, relationships, and personal growth. The discussion explores what it means to keep evolving through every stage of life, why some people never stop creating, and how curiosity can become a powerful tool for resilience and transformation. The episode also dives into family dynamics, emotional growth, creative challenges, aging with purpose, and the importance of continuing to explore new ideas even when the world expects you to slow down. This conversation is ultimately about staying open to possibility and refusing to stop becoming who you are meant to be. The conversation also covers family, relationships, creative challenges, personal growth, writing, and how curiosity and adaptability can help shape a meaningful and fulfilling life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does real healing actually look like? In this episode of Everything Is Personal, Len May sits down with Kayse Gehret for a deep conversation about emotional healing, personal transformation, grief, intuition, and the growing movement toward mind-body wellness. As more people search for alternatives to conventional approaches, this conversation explores why emotional awareness, nervous system regulation, mindfulness, creativity, and intentional healing practices are becoming such an important part of modern wellbeing. Kayse shares insights on navigating loss, reconnecting with yourself, building resilience, and why community and support play such a critical role in personal growth. Together, Len and Kayse discuss the powerful connection between emotional health and physical wellbeing — and why healing is never one-size-fits-all. This episode is thoughtful, honest, and deeply human. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with Morgan DeNicola for a powerful conversation about empathy, communication, emotional intelligence, and the growing need for authentic human connection in a rapidly changing world. Drawing from her global experiences and humanitarian work, Morgan shares how meaningful conversations can bridge cultural divides, strengthen communities, and create lasting personal and social impact. The discussion explores leadership, emotional resilience, mental wellbeing, philanthropy, and why truly listening to others may be one of the most important skills we can develop today. Len and Morgan also dive into the challenges of modern communication, the importance of perspective, and how small moments of connection can influence both personal growth and collective change. This episode is a reminder that behind every belief, struggle, and success story is a human being who wants to feel heard, understood, and valued. They also talk about humanitarian work, community impact, personal growth, emotional resilience, and why human connection remains essential in both local and global communities. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Modern dating can feel exhausting, confusing, and more complicated than ever. Between dating apps, mixed signals, changing expectations, and the pressure to “find the one,” many people are left wondering why meaningful connection feels so difficult today. In this episode of Everything Is Personal, Len May sits down with April Davis, founder of LUMA Luxury Matchmaking, to talk about what is really happening in modern dating and how people can approach relationships with more clarity, confidence, and self-awareness. April shares insights from her work as a professional matchmaker, including why compatibility is about more than attraction, how communication shapes long-term success, and why shared values, emotional maturity, and personal growth matter so much in building lasting relationships. Len and April also explore the role of dating apps, relationship patterns, vulnerability, mindset, and what it takes to create deeper connection in a world that often feels transactional. Whether you are single, dating, healing from past relationships, or trying to better understand what makes love last, this conversation offers a grounded and honest look at dating today. They also discuss personal growth, emotional connection, relationship patterns, and why meaningful relationships often require openness, self-awareness, and shared values. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with Sri Kaza for a conversation about what gives small businesses their real edge. While big companies often have more money, more people, and more systems, small businesses can move faster, listen closer, and build deeper relationships with the people they serve. Sri shares lessons from entrepreneurship, consulting, leadership, and business growth, unpacking how founders and small teams can compete by staying adaptable, thinking strategically, and making decisions rooted in clear principles. The conversation explores resilience, customer trust, AI tools, leadership development, innovation, and the mindset required to build something that lasts. From consulting lessons to practical business wisdom, this episode is about why being small is not a weakness. It can be the advantage. They also discuss lessons from consulting, leadership development, AI tools, business resilience, and the importance of building strong principles that guide long-term success. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Description: In this episode of Everything Is Personal, Len May sits down with Greg Weinger for a thoughtful conversation about a leadership style that often gets overlooked: quiet, reflective, emotionally aware leadership. Greg shares how introverts and deep thinkers can become powerful leaders without forcing themselves into outdated ideas of confidence, charisma, or constant communication. Together, Len and Greg explore mindfulness, workplace culture, public speaking, emotional intelligence, parenting, creativity, and the ways different personality styles shape how we lead, connect, and grow. This episode is for anyone who has ever felt like they had to be louder to be taken seriously. Leadership does not always look like commanding the room. Sometimes it looks like listening deeply, thinking clearly, and leading with presence. Topics include: introversion, mindful leadership, emotional awareness, workplace communication, public speaking, parenting, creativity, personal growth, and redefining confidence. The conversation covers mindfulness, workplace culture, public speaking, emotional awareness, parenting, creativity, and how different personality styles influence leadership and relationships in modern life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with Fast, Naim, and Frank of Fun Lovin’ Criminals for a wide-ranging conversation about creativity, chemistry, and carving out a sound that never fit neatly into one box. From the energy of the 90s music scene to the band’s blend of hip-hop, rock, funk, jazz, soul, and cinematic storytelling, the conversation explores how Fun Lovin’ Criminals built a style that felt effortless but was anything but accidental. Fast, Naim, and Frank open up about their early influences, songwriting process, live performance, collaboration, touring, and the moments that shaped their evolution as artists. They also reflect on how the music industry has changed, what keeps them inspired after decades of making music, and why staying creatively curious still matters. It’s a conversation about sound, friendship, instinct, reinvention, and the personal stories behind a band that continues to move in its own lane. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with James Stephens of Sinful Beverages, for a conversation about science, entrepreneurship, flavor, and the future of what we drink. James shares his journey from biotechnology and flavor development into the world of alternative beverage innovation, revealing how science can transform not only a product, but the entire customer experience. The conversation goes beyond beverages and into the mindset of building something new: recognizing patterns, understanding consumers, creating memorable brands, and taking an idea from concept to market. This episode explores how innovation happens at the intersection of science, taste, wellness, and culture. From product development and branding to the future of alcohol alternatives and functional beverages, James breaks down what it really takes to create products people connect with. For anyone interested in entrepreneurship, consumer trends, wellness, beverage innovation, or the science behind flavor, this conversation offers a fascinating look at where the industry is headed next. The conversation explores entrepreneurship, pattern recognition, product development, branding, customer experience, and how science can help shape the future of modern wellness and beverage industries. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Host Len May speaks with Brandon Held about navigating difficult life experiences and rebuilding from challenging moments. Brandon shares how discipline, mindset, and personal responsibility helped him move forward and create a better path. The conversation highlights the importance of communication, resilience, and self-awareness in overcoming setbacks and building a more stable and fulfilling life. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are more connected than ever… yet young people feel more alone than ever. In this episode of Everything Is Personal, Len May sits down with Dr. Jack Hinman to explore what’s really driving this disconnect—and it goes far deeper than social media or screen time. This conversation uncovers how early experiences, family dynamics, and environment quietly shape the way we relate to others for the rest of our lives. At the center of it all is attachment style, the unconscious blueprint formed in childhood that influences how we trust, communicate, and build relationships. From anxious to avoidant patterns, Dr. Hinman explains how these hidden drivers impact confidence, emotional resilience, and the ability to feel truly connected. They also break down how modern lifestyles may be reinforcing disconnection, why traditional paths to community are eroding, and what young people actually need to feel seen, safe, and supported in today’s world. This episode is both eye-opening and deeply personal, offering a new lens on relationships, identity, and why real human connection is not optional… it is foundational to who we become. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Host Len May sits down with Dr. Torkil Faero to explore the difference between treating illness and building long-term health through lifestyle choices. The conversation highlights how daily habits, environment, and mindset can influence overall wellbeing. The discussion also covers stress, sleep, technology, and the role of modern tools in understanding the body better. The host and Dr. Torkil Færø share practical insights on how to think about health in a more personalised and sustainable way. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Host Len May sits down with Dr. Carl Rothchild to explore how red light therapy is being used in modern wellness practices. The conversation highlights different perspectives on recovery, energy, and how emerging technologies are being discussed in today’s health space. The discussion also covers common misconceptions, how to approach new health trends thoughtfully, and why understanding the science behind wellness tools is important before making decisions. The host and Dr. Carl Rothchild share insights on long-term wellbeing and practical ways to think about personal health. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Healing vs Treating: Why Modern Medicine Is About to Change Forever In this conversation with Dr. Elliot Lander, we explore a fundamental shift happening in healthcare—moving from reactive treatment to proactive, regenerative healing. Key Themes & Takeaways: Treatment vs Healing Traditional medicine often focuses on managing symptoms rather than addressing root causes. Dr. Lander explains why this model persists—and where it falls short. The Rise of Regenerative Medicine A new frontier in healthcare is emerging, focused on repairing and restoring damaged tissue rather than replacing or suppressing it. This includes advanced therapies designed to support the body’s natural recovery processes. Why the Current System Is Reactive Most healthcare systems are built around disease management, not optimization. We discuss how incentives, education, and infrastructure shape this reality. Personalized Medicine Is the Future No two patients are the same. Genetics, lifestyle, and environment all play a role—making individualized care the next major evolution in medicine. The Mind-Body Connection Healing isn’t just physical. Stress, mindset, and emotional health can directly influence recovery, performance, and long-term outcomes. Technology & Innovation From biologics to data-driven diagnostics, emerging technologies are accelerating the shift toward more precise and effective care. Empowering the Patient The future of health isn’t passive. Patients who understand their bodies and take an active role in their care will see the greatest benefits. 👤 About Dr. Elliot Lander Dr. Elliot Lander is a physician specializing in regenerative urology, with a focus on restoring function rather than relying on traditional pharmaceutical or surgical interventions. His work centers on treating conditions like erectile dysfunction by targeting the underlying vascular and tissue damage—using advanced regenerative approaches such as biologics and other cutting-edge therapies. Dr. Lander represents a growing movement in medicine that prioritizes healing, optimization, and long-term outcomes over short-term symptom relief. His approach blends clinical expertise with innovation, aiming to help patients regain not just function, but confidence and quality of life. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What You’ll Learn The difference between scientific evidence and belief-driven health decisions Why many popular health trends lack proper context How biohacking can both help and harm depending on the approach The importance of personalization in health and longevity How to interpret biological data instead of blindly following it Why what works for someone else may not work for you EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people focus on making money… but very few know how to keep it. In this episode of Everything Is Personal, we welcome Peter Merrick to discuss the crucial aspects of wealth preservation and estate planning. He shares his insights into what first sparked his interest in this field, highlighting the importance of financial planning for peace of mind. We also explore the intricacies of asset protection and inheritance planning, offering practical advice for securing your future. From entrepreneurs and lottery winners to everyday individuals, this conversation explores how mindset, planning, and life decisions impact financial outcomes more than most people realize. This episode goes beyond money — diving into purpose, legacy, relationships, and what truly matters over time. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if something as simple as your jaw position could affect your strength, performance, and overall well-being? In this episode of Everything Is Personal, Dr. Michael Hutchinson shares a fascinating perspective on how jaw alignment may influence physical performance, muscle activation, and even recovery. From his early journey into dentistry to working with athletes and developing new approaches, this conversation explores how the body functions as a connected system — and why small changes can create powerful results. If you're interested in performance, health, or understanding how your body really works, this episode will completely change your perspective. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you really want in life — and is it actually yours? In this episode of Everything Is Personal, Max Stephens breaks down the psychology behind success, high performance, and the hidden patterns that drive human behaviour. From growing up in a challenging environment to coaching elite athletes and CEOs, Max reveals why many high achievers are driven by unconscious beliefs — and why success doesn’t always lead to fulfilment. This conversation dives into purpose, identity, emotional patterns, and how to build a life that is truly your own. If you’ve ever felt stuck, lost, or unsure about your direction — this episode will change how you think about success. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it really mean to be brave? In this episode of Everything Is Personal, Jill Schulman shares the science behind courage and how anyone can develop the mindset needed to overcome fear, build confidence, and pursue meaningful goals. Drawing from her experience as a former United States Marine and leadership expert, Jill explains how bravery is not just about physical courage but about taking action despite fear in everyday life. We explore the psychology of courage, growth mindset, leadership, and how people can train their “bravery muscle” through small actions that build confidence over time. If you want to improve your leadership, develop resilience, and learn how courage can transform your personal and professional life, this conversation offers powerful insights. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When loss cracks your world open, what happens next? In this powerful episode of Everything Is Personal, Karin Clarke shares her journey through divorce, generational trauma, and the unimaginable loss of a child — and how that devastation led her to discover a healing framework built on rupture, void, and expansion. We explore why suppression creates repetition, why coping is not the same as healing, and how the void — the space most people avoid — is actually where transformation begins. If you’ve experienced grief, trauma, divorce, addiction in the family, or feel stuck in emotional pain, this conversation will help you understand what true healing requires. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if fighting your depression is actually making it worse? We’re taught to resist it. To push it away. To “snap out of it.” But what if that approach is the problem? In this episode of Everything Is Personal, Nicole Harrington shares her personal journey with depression, fear, and self-doubt — and explains how learning to work with depression instead of against it changed everything. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

There’s more to cannabis than people realise. In this episode of Everything Is Personal, Angie Roullier shares her journey living with Charcot-Marie-Tooth disease (CMT), a hereditary neurological nerve disorder that causes progressive nerve damage, muscle weakness, and related symptoms, navigating a broken healthcare system, and discovering how the endocannabinoid system and plant medicine transformed her quality of life. From pharmaceutical dependency and kidney complications to education, advocacy, and whole-plant medicine — this conversation dives deep into: • Medical cannabis education • The endocannabinoid system explained • Autoimmune triggers & inflammation • Why THC and CBD work differently • Healthcare system failures • Cannabis stigma & rescheduling debate • Medical vs recreational cannabis If you want to understand how cannabis as medicine actually works — beyond the headlines — this episode is essential. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are moments in life that change everything. In this episode of Everything Is Personal, we sit down with Dr. Matt Harmody a retired ER physician, endurance athlete, and living kidney donor who made one of the most selfless decisions imaginable — giving the gift of life to a stranger. From losing his father to kidney disease, to returning to medical school at 30, to working in emergency medicine and eventually donating his own kidney, this conversation explores resilience, discipline, purpose, and what it truly means to live for something bigger than yourself. We talk about stress, sleep, health, kidney disease, living donation, endurance, emotional strength, and why ordinary people are capable of extraordinary acts. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

This Healing System Was Hidden From You | Endocannabinoid System Explained In this episode of Everything Is Personal, we expose why cannabis and the endocannabinoid system are missing from modern medicine. This conversation explains the endocannabinoid system and how cannabis as medicine is changing the future of natural healing and holistic health. Our guest shares how he became one of the first medical students in the US to bring medical cannabis education into a medical school, how stigma and outdated policies block progress, and why patients are already using this plant to heal when medicine fails. This episode will challenge what you think you know about healthcare, pharmaceuticals, and alternative medicine, and reveal why true healing requires education, not suppression. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Topics Covered:• Mental strength and discipline• Building resilience through adversity• Emotional control and self-belief• Identity and purpose• Overcoming self-doubt• Confidence and leadership mindset• High performance habits• Personal growth strategies• Entrepreneur mindset• Life transformation through mindset EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people chase leadership for the title.Few survive it for the truth.David Deane Spread has coached hundreds of CEOs and high performers — but his greatest lessons didn’t come from boardrooms. They came from loss, failure, and learning how to rebuild himself from the inside out.In this raw and reflective conversation, we dive into:The emotional cost of true leadershipTurning pain into power when everything falls apartWhy calm under pressure is the most underrated superpowerHow to build authentic influence in a world full of noiseAnd the leadership secret they don’t want you to know: It’s never about control — it’s about character.If you’ve ever felt like you had to hold it all together while breaking inside, this episode will change the way you see leadership, success, and yourself.🎧 Listen now — and uncover the truth about what it really means to lead. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you’ve ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A childhood shaped by loss, discipline, and perseverance — and a life rebuilt through purpose. In this deeply personal episode of Everything Is Personal, Len May sits down with Newton Zang to explore how early adversity, elite athletic discipline, and faith shaped his journey as an entrepreneur and leader. Newton shares powerful stories about growing up as an immigrant, losing his mother at a young age, being raised by a single father, and learning resilience through years of elite sports training. From losing early tournaments to facing repeated rejection, Newton explains how discipline, resourcefulness, and community helped him persevere — both in business and in life. This conversation dives into mental health, trauma, faith, entrepreneurship, failure, and the importance of safe communities where vulnerability becomes strength. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when success no longer feels fulfilling?In this powerful episode of Everything Is Personal, Len May sits down with Susanna Rose Stokes, founder of Metamorphosis, to explore why so many high achievers feel numb, disconnected, and isolated—despite outward success. Susanna shares her deeply personal journey from growing up on a farm in Georgia to the Naval Academy, the Marine Corps, and ultimately into healing work rooted in community, embodiment, and spiritual integration. This conversation dives into trauma stored in the body, the loss of ritual and connection in modern society, and why people are seeking plant medicine—not for escape, but for meaning and belonging.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most parents aren't prepared for the moment their teen's mental health collapses. And the system designed to help them is failing.In this episode, Len sits down with Austin Davis, author of My Kid, My Crisis, for an unflinching conversation about the teen mental health epidemic that's quietly devastating families everywhere. Austin shares the personal story that led him from fatherhood to the front lines of adolescent treatment—and what he learned about why parents feel paralyzed, under-resourced, and completely alone when their kid is spiraling.You'll learn:Why the current mental health system can't keep up with what teens are facingThe hidden cost of over-medication and reactive parentingWhat parents actually need when crisis hits (and why they're not getting it)How to stop a spiral before it becomes a collapseThe loss of co-regulation and why connection matters more than interventionThis isn't about blame. It's about clarity. If you're a parent watching your kid struggle—or you work with families in crisis—this conversation will give you language, perspective, and a path forward.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of Everything Is Personal, Sean McNabb opens up about a life shaped by sound, grit, and unshakable belief. From a childhood moment in a dark Indiana movie theater to iconic stages under the LA lights, Sean shares the true story behind a remarkable journey in rock and entertainment.He takes us back to the instant his world shifted — walking out of the film Tommy at age ten, electrified by the music and the thunder of John Entwistle’s bass. That moment became the spark that set his entire life into motion.Sean recounts leaving Indiana with nothing but determination, landing in Los Angeles, and within weeks finding himself onstage with Quiet Riot. He reflects on the raw hunger of those early days, the culture shock of LA in the 80s, and what it takes to survive in a scene where talent is only half the equation.But this conversation goes deeper than career milestones. Sean opens up about the discipline, spirituality, and personal evolution that guided him from the chaos of the Sunset Strip to a multi-faceted life as a musician, actor, and storyteller. We explore vulnerability, self-reinvention, perseverance, and the often-untold pressures behind the spotlight.Whether you’re a fan of rock history, inspired by stories of personal transformation, or curious about the realities behind fame, this episode delivers a raw and uplifting look at how passion can shape a destiny. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we break down the real story behind ESS60, the refined, “Nobel-linked” carbon molecule gaining attention in biohacking and longevity circles. Chris Burres joins to explain how a strange space discovery led to one of the most unusual molecules ever studied, why ESS60 differs from industrial C60, and what shocked researchers during a landmark toxicity study that unexpectedly extended rat lifespan.We dive into the hype, the hesitation, and the human data emerging from doctors, athletes, and early adopters. From inflammation markers and HS-CRP shifts to sleep, recovery, and mitochondrial performance, we explore what ESS60 may actually be doing — and what it definitely isn’t.Plus: the fundamentals of real longevity, the “BOSS Theory” of oxidative stress, and why lifestyle still beats every supplement. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most people don’t realize they’re living their lives in autopilot mode — disconnected, depleted, and going through the motions. In this powerful conversation, Len May sits down with achievement and human-behavior strategist Marcy Axelrod to expose the real reason we get stuck… and what it actually takes to reclaim presence, purpose, and agency.Marcy breaks down the three levels of “showing up,” why so many of us collapse into the lowest one, and how childhood experiences quietly script our adult behavior without us ever noticing. From flow state and human connection to fear-based self-sabotage and ego traps, this episode goes straight into the psychology of why we hide from our own potential.You’ll hear one woman’s raw story of breaking her lifelong patterns, learn how to shift out of autopilot in real time, and understand why emotional safety is the missing ingredient in leadership, relationships, and personal growth. If you’ve felt stuck, numb, overwhelmed, or just not fully there… this conversation will hit home.And of course — we wrap with music, creativity, and the personal questions that make Everything Is Personal what it is.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Everything Is Personal, Len May sits down with herbalist and author Jane Barlow Christensen of Barlow Herbal to talk about plant medicine, intuition and simple, natural health. Jane shares how she continued her father’s herbal legacy, why books and hard-copy herbal knowledge still matter in the AI / Dr Google era, and the powerful story of her dad using cayenne pepper tincture to stop a heart attack. They break down what should be in a basic herbal medicine cabinet, how to think about research vs real-world results, why tobacco and nicotine have been misunderstood, and where psychedelics and sacred plants fit into healing and higher consciousness.   EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When the affirmations stop working and the vision board fades, what’s really missing?In this episode of Everything Is Personal, Len May sits down with Catherine Crestani, founder of Willow Healing, to explore what happens when mindset alone isn’t enough. Catherine shares her extraordinary journey—from speech pathology and multi-clinic ownership to burnout, divorce, and a full-blown spiritual awakening that reshaped how she helps others heal.They dive deep into:💫 The one thing beyond mindset that transforms real change🧬 How “spiritual epigenetics” can keep your potential switched off⚙️ Accountability systems that actually work (and why AI might help)🧠 Why over-givers and high-achievers hit burnout faster💡 How body, energy, and soul integration lead to lasting transformationIt’s part science, part soul, and all personal. If you’ve ever done “the work” and still felt stuck—this episode will show you where the missing piece has been hiding. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if you could reset your mind and body in just thirty seconds?In this episode of Everything Is Personal, Len May dives deep with David Amerland, martial artist, neuroscience-based performance expert, and author of Built to Last, to uncover how a simple breathing technique can rewire your stress response, sharpen your focus, and restore inner balance.Together, they explore:How martial arts shaped David’s mastery of self-control and disciplineThe brain chemistry of focus, stress, and decision-makingWhat the Double-Sigh Breathing Technique does inside your nervous systemHow cortisol and inflammation sabotage your energy, mood, and weightThe surprising science behind stress, aging, and longevityPractical tools to stay calm, clear, and centred every dayThis episode blends neuroscience, martial arts philosophy, and actionable psychology into one transformative conversation. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From childhood curiosity and early passions to her son’s life-changing diagnosis, Liz shares the deeply personal journey that turned her into one of the most daring figures in longevity science — even becoming the first human to test her own gene therapy.Together, Len and Liz dive into:The truth about telomeres, stem cells, and the hallmarks of agingHow AAV gene therapy could rewrite the human lifespanThe clash between innovation, regulation, and Big PharmaWhy mental health, music, and creativity are essential to longevityAnd what the future of aging gracefully — or not at all — might look likeBy the end, you’ll be questioning what it really means to live a long life… and whether immortality is closer than we think.  EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 – Intro: Brand = Experience 02:00 – From Architect to Brand Builder 07:00 – Emotional Branding Explained (Apple, BMW examples) 15:00 – The Broken Healthcare System 20:00 – The Moment That Sparked Sarana Health 25:00 – Building a Personalized Health Company 30:00 – The Four Foundations: Sleep, Nutrition, Lifestyle, Wellness 40:00 – How “Srana” Got Its Name 45:00 – Music, Creativity & Vinyl Culture 52:00 – 5 Albums That Shaped His Life 58:00 – Final Thoughts & Contact Info EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters:0:00 – Intro & cold open0:22 – Meet Lisa France + episode setup1:30 – Weight loss vs fat loss (muscle matters)3:40 – Two pillars: resistance training + protein6:02 – Lisa’s origin story & global journey10:40 – From restriction to food freedom16:30 – Calories, flexible dieting & “donuts gave me abs”24:40 – Whole foods vs ultra-processed (satiety & 500 kcal study ref)27:20 – Steps/NEAT and why sitting = new smoking28:00 – How often to train (3–5 days, start small)30:40 – Cardio myths & progressive overload35:06 – Are all calories equal? Protein, fiber & fullness41:00 – Stress/emotions, dopamine & mindful breaks48:36 – Daily routine template (meals, training, steps, sleep)55:59 – Alcohol timing & sleep quality57:12 – Fun: Music lightning round1:01:29 – Childhood room & travel vibes1:01:54 – Where to find Lisa + freebies1:03:32 – Sponsor: Antidose (THC overuse help) EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chapters: 00:00 Intro – Curing Aging: Science or Science Fiction?01:10 How a Father’s Challenge Sparked a Lifetime Mission03:30 Why Aging Might Be a Disease06:00 Evolution & the Purpose of Aging08:30 The Discovery of Telomerase13:00 Ride-Ticket Analogy: Why Cells Stop Dividing17:30 What Telomeres Are & Why They Shorten20:00 How Telomerase Reverses Cellular Aging24:00 Lifestyle Habits that Accelerate Aging28:00 Vegan Diet, Oils, and Longevity Myths31:00 Omega-3s & Vitamin D for Telomere Health33:00 Exercise, Sugar, and Oxidative Stress38:00 Why Too Much Training Can Age You Faster41:00 Gene Therapy & Nanotech in Aging Research46:00 The Promise and Risk of Viruses in Gene Therapy49:00 Can We Live Past 125 Years?52:00 Introducing TeloVital – Plant-Based Telomerase Activator58:00 Telomeres vs DNA Methylation & Horvath Clock1:02:00 Senolytics and Why They Might Be Dangerous1:05:00 Why It’s Never Too Late to Start Slowing Aging1:10:00 AI, Machine Learning & the Future of Longevity1:14:00 The Business of Curing Aging & Investor Challenges1:18:00 Best Choice Medicine & FDA Change1:22:00 Plant Medicine, Stress & Cancer Therapies1:27:00 Music Break: The Doors, Taylor Swift & BTS EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.