PODCAST · education
Evolve Beyond Limits
by Stacy Gissal
Welcome to the Evolve Beyond Limits Podcast — where leadership meets the raw, real, and sometimes messy side of growth. Join Stacy and her co-hosts as they pull back the curtain on life, freedom, and what it takes to evolve beyond limits. This show is your invitation to rise above burnout and lead from a place of clarity, confidence, and control. Each episode dives into the 6 Leadership Disciplines that strengthen how you lead yourself and others — from mastering your mindset and building trust to optimizing stress and creating balance across your body, mind, and spirit. You’ll walk away with practical tools, bold truth, and a deeper understanding of what it really takes to evolve — not just as a leader, but as a whole human. No scripts. No filters. Just real conversations that help you expand your capacity, embody your power, and lead with heart.
Episodes
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Faith Without Fear: Choosing Love Over Labels
Episode Summary: In this WTF episode of Evolve Beyond Limits, Stacy Gissal and Becca Lamar have an honest, nuanced conversation about faith, spirituality, and the damage that can occur when belief systems become rigid, judgmental, or rooted in fear rather than love. Sparked by recent public...
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The Two Principles That Quiet Stress and Restore Balance
Episode Summary: In this episode of the Evolve Beyond Limits podcast, Stacy introduces one of the most deceptively simple—and profoundly transformative—tools she teaches her clients: the Ayurvedic principles of “like increases like” and “opposites balance.” These foundational concepts help…
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The Weekly Family Meeting That Saved Our Sanity (and Our Marriage) Work Smart, Play Hard
Episode Summary: In this Work Smart, Play Hard episode, Stacy and Andrew pull back the curtain on one of the most practical tools they use to “work smart and play hard” as a couple and a family: their weekly family meeting. Borrowed from the EOS Level 10 (L10) business meeting structure and…
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Why Motivation Fades– And What Successful People Do Instead
Episode Summary In this solo episode, Stacy introduces a foundational tool she uses with every client: the Emotional Cycle of Change. She breaks down the five phases we all move through when pursuing any goal—from the sunshine-and-rainbows start to the dreaded Valley of Despair—and shows you how…
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WTF with Becca Lamar: Why Experience Still Matters More Than Your Social Media Bio
Episode Summary: In this episode of WTF with Becca Lamar, Stacy and Becca get candid about the messy middle of entrepreneurship, the illusion of overnight success, and the growing lack of integrity in the online coaching world. From Gen Z’s “instant six-figure mindset” to social media’s curated...
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The Power of Core Values: Make Confident Decisions and Live in Integrity
Episode Summary: In this solo episode, Stacy breaks down why feeling “off” in your life, work, or relationships is almost always a core values problem—not a productivity problem. She walks you through how to define what you stand for, how to use those values as a powerful filter for decisions,...
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Work Smart. Play Hard. The Real Life of a Dual-Entrepreneur Couple
In this debut of Work Smart, Play Hard, Stacy and Andrew go behind the scenes of life as a two-entrepreneur household—sharing the good, the bad, and the ugly. From purpose-driven work and forced growth to cash-flow whiplash and capacity ceilings, they unpack what it really takes to build...
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Evolve Beyond Limits: A New Chapter
Episode Summary: In this solo episode—recorded in the new EBL studio—Stacy Gissal pulls back the curtain on the last six months: the messy middle, the near-quit, and the decision to re-energize Evolve Beyond Limits around one core insight—stress isn’t the villain; complacency is. She traces 16...
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WTF: Are We Really Too Much? Reclaiming the Right to Shine With Becca Lamar
Episode Summary: In this raw and unfiltered episode of the Evolve Beyond Limits Podcast, Stacy Gissal and her BFF (and co-host) Becca Lamar launch the new WTF Series — a space for the conversations everyone’s having behind closed doors but no one’s brave enough to say out loud. Together, they…
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Is Stress the Villain or the Blueprint? Rethinking Stress and Unlocking Your Next Level
Episode 111: Is Stress the Villain or the Blueprint? Rethinking Stress and Unlocking Your Next Level Show Notes: Welcome back to the Evolve Beyond Limits Podcast, where we explore all things personal growth, transformation, and stress optimization. This episode is a bold reframe: What if stress...
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From Burnout to Balance: Gut Health, Stress, and the Truth About Healing with Layne VanLieshout
Episode 110: From Burnout to Balance: Gut Health, Stress, and the Truth About Healing with Layne VanLieshout Show Notes: Welcome back to the Evolve Beyond Limits Podcast, where we explore personal growth, transformation, and stress optimization from the inside out. This week, Stacy sits down with...
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How to Shift from Drama to Empowerment (Using the Drama Triangle Tool)
Episode 109: How to Shift from Drama to Empowerment (Using the Drama Triangle Tool) Show Notes: Welcome back to the Evolve Beyond Limits Podcast, where we dive into all things personal transformation, emotional resilience, and stress optimization. In this powerful episode, Stacy introduces a...
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Are You Living the Life You Want—Or the One You Were Taught to Want?
Episode 108: Are You Living the Life You Want—Or the One You Were Taught to Want? Show Notes: Welcome back to the Evolve Beyond Limits Podcast, where we dive into all things personal growth, transformation, and stress optimization. This episode invites you to pause and ask a powerful,...
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Episode 107: Why Every Closed Door Is a Blessing in Disguise (Even When It Hurts)
Episode 107: Why Every Closed Door Is a Blessing in Disguise (Even When It Hurts) Show Notes: Welcome back to the Evolve Beyond Limits Podcast, where we explore all things personal growth, transformation, and stress optimization. In this raw and empowering solo episode, Stacy shares the real-life...
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Episode 106: 6 Signs You’re on the Edge of a Breakthrough (Even If It Feels Like You’re Falling Apart)
Episode 106: 6 Signs You’re on the Edge of a Breakthrough (Even If It Feels Like You’re Falling Apart) Episode Overview: What if feeling like a hot mess was actually a sign that you’re about to evolve? In this episode of the Evolve Beyond Limits podcast, we dive into what it really looks and…
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Episode 105: Why Change Feels So Hard (and What to Do About It)
Episode 105: Why Change Feels So Hard (and What to Do About It) Why is change so frickin’ hard? In this episode of the Evolve Beyond Limits podcast, we break down the real reason transformation feels like an uphill battle—and why that’s totally normal. Using a powerful river-and-kayaker metaphor,...
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Episode 104: The Vibrancy Method
Episode 104: The Vibrancy Method In this episode of the Evolve Beyond Limits podcast, we dive deep into one of the most powerful questions you can ask yourself: Why are we doing all of this? We explore: What it really means to live a satisfying, fulfilling, and vibrant life The difference between...
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Episode 103: How to Reduce Stress and Boost Energy with an Ayurvedic Daily Routine
Episode 103: How to Reduce Stress and Boost Energy with an Ayurvedic Daily Routine In this episode of the Evolve Beyond Limits Podcast, we explore how aligning with the natural rhythms of the day through the ancient Ayurvedic practice of Dinacharya. Dinacharya can help you reclaim your energy,...
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Episode 102: The Truth About Overgiving (And What to Do Instead)
Episode 102: The Truth About Overgiving (And What to Do Instead) In this episode of the Evolve Beyond Limits Podcast, we're diving deep into the misunderstood world of giving. Have you ever found yourself feeling resentful, burnt out, or taken advantage of—despite trying to do the “right” thing?...
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Episode 101: How to Use Someone Else’s Energy to Level Up
Episode 101: How to Use Someone Else’s Energy to Level Up Ever admired someone’s confidence, calm, or the way they just own a room—and wondered, “How do I get some of that?” In this episode of the Evolve Beyond Limits podcast, we’re talking about something that’s helped me (and my clients) move...
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Episode 100: From Dreaming to Doing: How to Lock In Real Change
Episode 100: From Dreaming to Doing: How to Lock In Real Change Are you tired of wanting things to change but feeling stuck in the same old patterns? In this episode of the Evolve Beyond Limits podcast, we get honest about what it really takes to move from wanting something, to actually choosing...
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Episode 99: How Tough Choices Lead to a Better Life
Episode 99: How Tough Choices Lead to a Better Life In this episode of the Evolve Beyond Limits podcast, we dive into the power of choice and how small, everyday decisions can shape your life. Learn how temporary discomfort can lead to long-term growth, freedom, and fulfillment, while chronic...
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Episode 98: Finding Your Sweet Spot: The Secret to Turning Stress into Success
Episode 98: Finding Your Sweet Spot: The Secret to Turning Stress into Success Find your balance between too much and too little stress with this episode of the Evolve Beyond Limits podcast. We’re diving into the concept of the “stress sweet spot” and how finding that middle ground can lead to...
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Episode 97: How to Stop the Downward Spiral and Take Control of Your Life
Episode 97: How to Stop the Downward Spiral and Take Control of Your Life In this episode of the Evolve Beyond Limits podcast, we’re diving into the concept of "spiraling up" or "spiraling down" and how it impacts personal growth. Life always throws situations our way, but how we react can either...
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Episode 96: Why Bold Action Is the Only Shortcut to the Life You Want
Why Bold Action Is the Only Shortcut to the Life You Want Are your actions truly aligned with the person you want to become? In this video, we’ll unpack the four types of actions: 1️⃣ Inaction 2️⃣ Reaction 3️⃣ Distraction 4️⃣ Bold Action Spoiler: only one will get you the results you want without…
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Episode 95: Why Consuming More Content Is Killing Your Growth (And What To Do Instead)
Feeling stuck in a cycle of constant learning but not seeing the results you want? You're not alone. In this video, Stacy breaks down the sneaky habit of endless information consumption and why it might actually be holding you back from your goals. She talks about the difference between gathering...
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Episode 94: 3 Simple P's That Will Completely Transform Your Relationship
Want to take your relationships to the next level? In todays podcast, I’m diving into the "3 P’s" of a powerful and fulfilling relationship: Plan, Play, and Push. These simple, actionable strategies have helped my marriage thrive through 16 years of challenges, growth, and transformation. From...
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Episode 93: Rediscovering Joy with Cassie Parlotto
Episode 93: Rediscovering Joy with Cassie Parlotto Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we are joined by Cassie Parlotto, a self-help junkie, yoga enthusiast, and holistic wellness advocate. Cassie brings a wealth of experience and passion for yoga, meditation…
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Episode 92: Pregnancy, Nomadic Life, and Permission to Change Your Mind with Melissa Rodriguez
Episode 92: Pregnancy, Nomadic Life, and Permission to Change Your Mind with Melissa Rodriguez Welcome back to the Evolve Beyond Limits podcast! In today's episode, we're joined by Melissa Rodriguez, a serial entrepreneur, marketing consultant, and digital nomad. Melissa's unique approach…
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Episode 91:Entrepreneurial Insights: Navigating Rock Bottom to Success with Emily Cincotta
Episode 91:Entrepreneurial Insights: Navigating Rock Bottom to Success with Emily Cincotta Welcome back to the Evolve Beyond Limits podcast! In today's episode, we are thrilled to have Emily Cincotta, offer & marketing strategist, podcast host, and co-founder of Elevated Xchange, joining us.…
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Episode 90: Elevating Performance: A Journey into Athletic Excellence with Darci Molina
Introduction & Guest Spotlight: Welcome back to the Evolve Beyond Limits Podcast! In today's episode, we're joined by Darci Molina, a licensed physical therapy assistant with four years of experience. Darci has transitioned from corporate healthcare to focus on assisting high-functioning...
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Episode 89: The Courage to Choose Yourself with Andrea Crisp
In this episode of the Evolve Beyond Limits Podcast, we welcome Andrea Crisp, an esteemed Empowerment Coach, as she takes us on a journey through pivotal moments in her life. Andrea, known for her transformative work guiding individuals towards empowerment in both personal and professional…
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Episode 88: Embracing Change and Transformation with Andrew Gissal
Introduction: Welcome back to the Evolve Beyond Limits Podcast! Today's episode is extra special as my husband, Andrew Gissal, joins us. Andrew is an experienced entrepreneur and EOS Implementer, passionate about helping others achieve their business goals. Today, we'll delve into some defining...
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Episode 87: Unearthing Generational Wisdom: The Power of Ancestral Healing with Bethany Puetz
Introduction to Bethany Puetz Allow us the absolute pleasure of introducing you to Bethany Puetz, a transformational guide specializing in ancestral healing and connection with Mama Gaia and the healing power of nature. Bethany creates sacred spaces for her clients to safely access and heal core...
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Episode 86: Align Your Heart Center: Break Free From External Validation
Introduction Welcome back! In today's episode we are going to talk about how to align your heart center & access more joy, liberation, and happiness in your life by shifting your focus from object referral to self referral. Patreon Exclusive! Join the Evolve Beyond Limits family through Patreon…
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Episode 85: Make This Shift to Collapse Time & Fast-Track Your Journey to Success
Introduction Exciting news! Our Patreon page is live! Join for exclusive content, bonus meditations, challenges, and a supportive community. Less than $7 a month. Follow this link or search for Evolve Beyond Limits on the Patreon app. Getting into Today's Topic Welcome back! Today, let's explore...
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Episode 84: Unplugged & Thriving: The Power of a Social Media Detox
Introduction Exciting news! We've officially launched our Patreon page. Join us for exclusive content, meditations, challenges, and a supportive community for less than $7 a month. Just follow this link to sign up! Getting into Today's Topic Now, onto the main event! Ever wondered what you could…
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Episode 83: Navigating the Lunar Cycle: A Guide for Reflectors
Episode 83: Navigating the Lunar Cycle: A Guide for Reflectors Introduction Welcome back to the Evolve Beyond Limits Podcast. In today's episode, we're exploring how Reflectors, with no specific inner authority, navigate decisions over the 29-day lunar cycle. Understanding the Reflectors'…
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Episode 82 - Decoding Mental Authority: The Sounding Board Approach
Episode 82 - Decoding Mental Authority: The Sounding Board Approach Introduction Stacy Gissal delves into the intricacies of Mental Authority, a crucial facet exclusive to projectors within the Human Design system & highlights the significance of the decision-making process for projectors after...
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Episode 81: Navigating the Depths of Self-Projected Authority
Episode 81: Navigating the Depths of Self-Projected Authority Introduction Stacy Gissal dives into the unique realm of Self-Projected Authority, specifically for projectors, yet offering universal lessons for all. Focusing on the connection between the G center and the throat center, where…
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Episode 80: Unveiling the Wisdom of Splenic Authority
Episode 80: Unveiling the Wisdom of Splenic Authority Introduction Host Stacy Gissal reflects on the distinct centers that influence decision-making and the interconnectedness of these centers. Emphasizing the importance of understanding each authority to foster a holistic approach to...
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Episode 79: Unleashing the Power of Ego Manifested Authority
Introduction Host Stacy Gissal takes explores the unique authority of the throat center – the Ego Manifested Authority. Unraveling the intricacies of communication, expression, manifestation, and integrity for individuals with this distinct authority. Understanding Ego Manifested Authority Being...
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Episode 78: The Power of Sacral Authorities
Introduction Host Stacy Gissal takes the spotlight to unravel the mysteries of Sacral Authorities in Human Design. Exploring the innate ability of sacral authorities to trust their gut reactions in the moment & embrace spontaneity. Understanding Sacral Authorities Stacy highlights the unique...
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Episode 77: Navigating Life as an Emotional Authority
Episode 77: Navigating Life as an Emotional Authority Introduction In today’s episode, Stacy delves into the world of Emotional Authorities as she continues with the series on decision making authorities in Human Design. She challenges the belief that quick decisions are necessary in today's...
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Episode 76: Mastering Decision Making with Human Design
Introduction Join our host, Stacy Gissal, as she delves into the intricacies of decision-making within the framework of Human Design. Today's episode explores one of the foundational tools of Human Design: Your Decision Making Authority Understanding Your Decision-Making Authority Stacy…
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Episode 75: Utilizing Human Design in Relationships
Introduction Host Stacy Gissal takes the helm for this week's episode, delving into the complex world of utilizing Human Design in relationships. She explores the significance of understanding the three key individuals involved in every relationship. The Three People in Every Relationship Stacy...
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Episode 74: Navigating Fear, Activating Courage, and Aligning Your Splenic Center
Introduction Stacy introduces the episode and the importance of understanding the role of the splenic center in Human Design. Understanding the Splenic Center Stacy elaborates on the significance of the splenic center in our lives. The splenic center acts as our internal alarm system, linked to...
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Episode 73: Navigating Your Human Design: Is It Your Design, or Is It Self-Sabotage?
Introduction: Welcome to another insightful episode of the Evolve Beyond Limits Podcast. In this episode, we're joined by our host, Stacy Gissal, a Human Design specialist, who sheds light on the intricacies of Human Design, self-sabotage, and creating alignment in your life. Episode Highlights…
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Episode 72: Embracing Heartbreak, Conquering Fear, and Living Life to the Fullest with Stacy Gissal
Introduction: Welcome to the relaunch of the Evolve Beyond Limits Podcast. In this special episode, we dive deep into the emotional journey of our host, Stacy Gissal. Stacy opens up about her recent heartbreak, her move across the country, and the power of fear. Episode Highlights: Stacy shares…
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Episode 71: Introduction to a Reflector's Human Design
Learn more about the fifth and final Human design type: Reflector. Dive in and join me as I tackle the rarest of Human Designs, which make up for only 1% of the population. Would you think that the majority of them are children? This Human Design typography absolutely amazes me. They are the…
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ABOUT THIS SHOW
Welcome to the Evolve Beyond Limits Podcast — where leadership meets the raw, real, and sometimes messy side of growth. Join Stacy and her co-hosts as they pull back the curtain on life, freedom, and what it takes to evolve beyond limits. This show is your invitation to rise above burnout and lead from a place of clarity, confidence, and control.
Each episode dives into the 6 Leadership Disciplines that strengthen how you lead yourself and others — from mastering your mindset and building trust to optimizing stress and creating balance across your body, mind, and spirit.
You’ll walk away with practical tools, bold truth, and a deeper understanding of what it really takes to evolve — not just as a leader, but as a whole human.
No scripts. No filters. Just real conversations that help you expand your capacity, embody your power, and lead with heart.
HOSTED BY
Stacy Gissal
CATEGORIES
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Frequently Asked Questions
How many episodes does Evolve Beyond Limits have?
Evolve Beyond Limits currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Evolve Beyond Limits about?
Welcome to the Evolve Beyond Limits Podcast — where leadership meets the raw, real, and sometimes messy side of growth. Join Stacy and her co-hosts as they pull back the curtain on life, freedom, and what it takes to evolve beyond limits. This show is your invitation to rise above burnout and lead...
How often does Evolve Beyond Limits release new episodes?
Evolve Beyond Limits publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Evolve Beyond Limits?
You can listen to Evolve Beyond Limits on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Evolve Beyond Limits?
Evolve Beyond Limits is created and hosted by Stacy Gissal.
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