Evolve Within

Episodes

1. 38

   Navigate Through A Crisis

   As the ancient Greek philosopher Heraclitus put forth 2,500 years ago, change is central to the universe. Like everything in creation, we are changing, growing, and evolving. Even positive change - a new job, a wedding, the birth of a baby - can cause stress. When change comes so fast that we…

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   Oct 12, 2020

   8m
2. 37

   Use A Crystal to Relieve Stress and Tension

   Computers utilize quartz's unique ability to gather, hold, and transmit information. But long before computers existed, quartz crystals were prized for their healing abilities. The same properties that enable crystals to handle information in computers make them effective in balancing and…

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   Oct 11, 2020

   13m
3. 36

   Ease Preoperative Stress

   A pilot study, published in Integrative Cancer Therapies in 2008, examined meditation's ability to ease stress in patients undergoing hematopoietic stem cell transplants (HSCT) for various conditions, including cancer. Researchers found that patients who began meditation prior to surgery and...

   Oct 8, 2020

   12m
4. 35

   A Scent-Sational Way to Relax

   Ayurvedic medicine considers bathing to be therapeutic. The healing benefits of bathing have been touted since ancient times -- the Greeks and Romans believed water was a gift form the gods, and to that end, they created elaborate bathhouses for healing purposes. Today, hydrotherapy continues to…

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   Oct 8, 2020

   4m
5. 34

   Release Tension From Head to Toe

   Herbert Benson, MD, associate professor at Harvard Medical School and director emeritus of Harvard Medical School's Mind/Body Medical Institute and the Benson-Henry Institute, recommends consciously relaxing all your muscles one at a time while you meditate. He calls this the "relaxation…

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   Oct 8, 2020

   8m
6. 33

   Angel Message - Truth

   Today's Angel Message all about Truth. Truth comes in all different forms. What one may see as truth another person may disagree. We may have guidelines that we may follow, but at the end of the day, we will follow what we feel to be true for ourselves.⁣ I thank you for showing up to receive this...

   Jul 14, 2020

   5m
7. 32

   Mindful Thoughts - Body Shaming

   Today's Mindful Thought is all about Body Shaming. Body Shaming is a huge thing in our society. We are always trying to look a certain way because society, social media and advertising tries to manipulate us on understanding what perfection is supposed to look like. We need to learn how to...

   Jul 13, 2020

   8m
8. 31

   Angel Message - Change

   Today's Angel Message all about Change. Change can be a positive or a negative experience, but no matter what it's bound to happen. So we need to learn to not fight it and embrace it instead. There's big change coming, are you ready for it?⁣ ⁣ I thank you for showing up to receive this message.

   Jul 11, 2020

   3m
9. 30

   Mindful Thoughts - Anxiety/Panic

   Today's Mindful Thought is all about Anxiety/Panic. Never would I have thought I'd be able to share, publicly, about my experience with anxiety/panic, but I believe the time is right. You are NOT alone. Please feel free to reach out (link in bio) or even do research to find local support. You…

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   Jul 10, 2020

   19m
10. 29

    Angel Message - Loyalty

    Today's Angel Message all about Loyalty. ⁣⁣ ⁣⁣ Loyalty is a character that we all want to have within ourselves and with others. When we struggle with trust issues, we tend to doubt actions from others and sometimes even our own.⁣ I thank you for showing up to receive this message and hope this...

    Jul 9, 2020

    5m
11. 28

    Mindful Thoughts - Let's Talk Politics

    Thank you for showing up to listen to this message. If this message is something you resonate with, feel free to share and come over to my social media outlets to share your thoughts. We are all entitled to a voice and I would love to hear yours.

    Jul 7, 2020

    9m
12. 27

    Angel Message - Be In The Moment

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jul 6, 2020

    6m
13. 26

    Daily Inspiration- Perception

    This is the first of many episodes to come. I am too much in my head and decided it's time I step out of my comfort zone, again. I will be sharing random thoughts that my Angels bring to my awareness. It's time that I stop being afraid of being criticized and share what I want to share. Some may...

    Jul 4, 2020

    6m
14. 25

    Angel Message for July 1, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jul 2, 2020

    6m
15. 24

    Angel Message for June 30, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jul 1, 2020

    5m
16. 23

    Angel Message for June 29. 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 30, 2020

    6m
17. 22

    Angel Message for June 28, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 29, 2020

    4m
18. 21

    Angel Message for June 27, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 27, 2020

    4m
19. 20

    Angel Message for June 26, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 27, 2020

    5m
20. 19

    Angel Message for June 25, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 25, 2020

    4m
21. 18

    Angel Message for June 24, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 24, 2020

    7m
22. 17

    Angel Message for June 23, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 23, 2020

    7m
23. 16

    Angel Message for June 22, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 22, 2020

    4m
24. 15

    Angel Message for June 21, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 21, 2020

    5m
25. 14

    Angel Message for June 20, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 20, 2020

    5m
26. 13

    Angel Message for June 19, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 19, 2020

    4m
27. 12

    Angel Message for June 18, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 18, 2020

    3m
28. 11

    Angel Message for June 17, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 17, 2020

    2m
29. 10

    Angel Message for June 16, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 16, 2020

    3m
30. 9

    Angel Message for June 15, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 15, 2020

    3m
31. 8

    Angel Message for June 14, 2020

    Here is today's channeled message from my Angels. Hope this message resonates with you and brings you some inspiration for the day.

    Jun 14, 2020

    2m
32. 7

    Walk A Labyrinth To Find Inner Peace

    For thousands of years, people around the world have walked labyrinths for relaxation and spiritual purposes. As you meander through a labyrinth’s circuitous form, you shift your awareness back and forth from right brain to left brain, creating harmony. One of the oldest labyrinth designs…

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    Mar 29, 2020

    5m
33. 6

    Release Stress At The End of The Day

    Daytime stress often causes sleep dysfunction. You lie awake in bed, rehashing the events of the day and worrying about tomorrow’s challenges, too keyed up to relax. When you don’t get a good nights sleep, you’re also likely to be more anxious and stressed out during the day. It’s a vicious…

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    Mar 29, 2020

    4m
34. 5

    Turn Down The Annoyance Level In Your Environment

    According to the American Institute of Stress, workplace stress costs the United States $300 billion annually in medical care and employee absenteeism. A three-month study, published in 1993 in the journal Anxiety, Stress, & Coping, examined workers in the automotive industry to determine the...

    Mar 29, 2020

    4m
35. 4

    Feel Rejuvenated Within Your Safe Harbor

    What’s your favourite element - air, fire, water, or earth? When you are in the presence of this element do you feel more at peace, more connected to your Soul and Spirit? Perhaps you feel more alive near a lake, a river or the ocean (water). Or maybe walking in the woods is an enchanting...

    Jul 31, 2019

    5m
36. 3

    Wash Away Everyday Irritations

    According to a theory proposed by Daniel Goleman, author of The Meditative Mind, and Tara Bennett-Goleman, author of Emotional Alchemy: How the Mind Can Heal the Heart, meditation affects the relationship between the amygdala and the prefrontal cortex in the brain. The amygdala governs fear...

    Jul 31, 2019

    9m
37. 2

    Relieve Computer-Related Tension

    Computers make our lives easier in some ways, but they also add frustration and increase the demand to produce more, faster. Sitting at a computer for hours on end puts pressure on your neck and shoulders as well. Charles L. Raison, MD, clinical director of the Mind-Body Program at Emory…

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    Jul 31, 2019

    4m
38. 1

    Practice Polarity Breathing to Sleep Better

    Linda E. Carlson, PhD, and her colleagues at the University of Calgary in Calgary, Alberta, conducted an eight-week meditation study involving sixty-three patients (published in 2005 in the International Journal of Behavioural Medicine). The researchers found that meditation significantly…

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    Jul 30, 2019

    6m