PODCAST · education
EvolveTogether
by Malerie Scheffler
This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!
Episodes
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S2 Anxiety Relief: Letting Go Body Somatics
Relax with one of Mals bath bags or lie down in a comfortable spot! This meditation is designed to work with emotional & trauma storage in our fascial tissues. Adding layers of the water(bath) and bath bags(herbs&minerals), allows us to create more nervous system safety inputs while creating...
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Affirmation Meditation E19: I AM Proud
Join me in appreciating ourselves, our journey and our growth.
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S2 Anxiety Relief E8 Bath Soak Relaxation
Pair Mals Medicinals herbal/mineral bath soak with a deep replenishing & releasing meditation. Expand your detoxification with magnesium & intention🫶
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S2 Anxiety Relief E7 Safe Internal Landscape
Join me in cultivating a safe internal landscape, raise awareness to storage & fears, while learning to use our breath as our safety anchor. Your internal landscape will always reflect in your external reality!
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S2 Anxiety Relief E6: Negating Negative Thought Loops & Soothing
Join me for a session on flipping ourselves out of negative thought patterns, while instilling trust and confidence within ourselves through low points!
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S2 Anxiety Relief E5: Box Breathwork (Pranayama)
Join me for a Box Breathwork practice today! This technique is used to manage stress, balance blood gases, stimulate the PSNS, lower heart rate & BP, managing emotions & intense feelings, PTSD, Anxiety, Depression, Insomnia, and Sleep Apnea! Practice often to become efficient & centered!
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S2 Anxiety Relief E4: Morning Priming & Resilience
Use this recording in the morning to help you ground & prime yourself for a successful day! This is one way to build mental resilience!
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S2 Anxiety Relief Episode 3: EFT Tapping
Today, we use EFT (Emotional freedom technique) to soothe our anxiety! Repeat as many times as you need until you lower your rate :)
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S2 Anxiety Relief Episode 2: 3-3-3 Mindfulness Technique
Th 3-3-3 technique is designed to use our senses to divert our attention while bringing us to the present moment! Practice this often to improve efficiency in real time!
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S2 Anxiety Relief Episode 1: Affirmations for Easing Anxiety
Today's 5 minute affirmation meditation will focus on lowering anxiety & negative emotions. Use these phrases as often as you need throughout your day!
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Affirmation Series: Episode 18 Heightening Self Worth
Join me today for a five minute affirmation meditation focused on heightening our self worth! We all need a way to build ourselves up, and this is one of them!
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Affirmations Meditation: Episode 17 Abundance Affirmations
Each day is full of opportunity & abundance! Today all of our affirmations are focused on attracting what we deserve & expressing acknowledgement/gratitude for what each day holds.
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Meditation Series: Episode #17 Visual Cascading Light Meditation
Enjoy the visual elements of healing, connection, and revitalization with me today.
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Affirmation Meditation: Episode 16 April Release & Renewal
April is a time of shifting seasons from dark to light, and our body wants to detox anything stagnant! These affirmations are designed to help you sit with yourself & release in safety.
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Meditation Series: Episode #16 Morning Mindfulness & Gratitude
Start your day with some gratitude and a mindfulness practice! Sit down with us for 5 minutes to connect with yourself! Practice whenever you need🙌
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Meditation Series: Episode #15 Neurosomatic Meditation
Join me in a 20 minute Neurosomatic meditation designed to get you deep in a present meditative space by connecting to your body and divine self.
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Affirmation Series: Episode 15 Spiritual Journey
Support yourself through this trying time of unlearning!
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Meditation Series: Episode #14 Quick Perspective Shift
Sometimes we need to shift our perspective & perception to benefit us. These statements help our brain learn just how to start implementing this & why. Join me in practicing this!
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Affirmation Series: Episode 14 Throat Chakra
Open the flow of energy through the throat chakra with these confidence boosting affirmations!
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Affirmation Series: Episode 13 Self Worth & Our Authentic Self
Use words of encouragement, validation, and reassurance to build courage & self worth to start our day!
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Affirmation Meditation: Episode 12 New Year Preparation
Encourage ourselves with affirmations to live by this new year. Build yourself up to act out of your most authentic self in our new year!!
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Meditation Series: Episode #13 Diaphragmatic Breathwork Session
Join me for 7 minutes of diaphragm breathing. This can be done right away in the morning, or whenever you feel it is needed! Let's destress while energizing our selves!
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Affirmation Series: Episode 11 Daily Guidance
Ingest these positive and encouraging statements to build your confidence & self worth!
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Meditation Series: Episode #12 Morning breathwork & validation
This is designed as a morning breathwork and meditation exercise. We will validate ourselves with reassuring words, while expanding the lungs & stimulating the calm side of our nervous system to prepare for our day!
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Meditation Series: Episode # 11 Bedtime Meditation
Relax & decompress from your day with me! This meditation is designed to do at the end of your day, preferably before bed. Enjoy!
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Affirmation Series: Episode 10 Be Proud
Be proud of yourself this morning while building yourself up!
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Affirmation Meditation: Episode #9 Quick Morning Gratitudes
Spend 5 minutes upon waking with me to express our gratitude!
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Affirmation Meditation: Episode #8 It’s FRIDAY!
Celebrate your week & the fact that it is Friday with these uplifting morning affirmations!
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Affirmation Series: Episode #7 Feel better w/ positive verbiage!
Spend the next 6 minutes with me to counter a negative mindset :)
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Meditation Series: Episode #10 Pulling ourselves out of a low spot
We ALL have high & low points in our life. This meditation is designed to calm the nervous system while empowering you to pull yourself out of the low mindset by combining breathwork and meditation. Everything is temporary friends!
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Meditation Series: Episode #9 Full Relaxation
Join me for a ten minute full decompression and relaxation!
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Affirmation Series: Episode #6 Law of attraction
Ingest abundant verbiage while attracting positivity into your life. Incorporate mantras through your day!
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Meditation Series: Episode #8 Full Moon Release
Clear and release with me the 3 days prior and after the full moon. These changes create a bit of internal chaos, so let’s help balance some of that out!
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Affirmation Series: Episode #5 The Best Day
Prime your mind or take a break with this 6 minute Affirmation meditation! Repeat as often as needed to induce positivity!
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Meditation Series: #7 Grounding
Here’s a little intro into a ten minute grounding session! Take a ten minute break & rejuvenate with me
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Meditation Series: #6 Bedtime Reflection & Relaxation
End your day on a positive note by implementing bedtime gratitude! We take a few minutes to reflect on the good parts of our day, relax our body, and ingest positivity for our subconscious to replay while we sleep.
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Meditation Series: Episode #5 Beginner Meditation
Dip your toes in the meditation water with this 5 minute beginner meditation. We focus on building the discipline of stillness, silence, and breathe awareness. Repeat as often as you’d like to help with this discipline!
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Meditation Series: Episode #4 Midday Energy Replenishment & Breathwork
Today we take 5 minutes to use a breathwork technique to combat the midday slump & reenergize our systems.
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Affirmation Series: Episode 4 Success
Affirmations for Success & Happiness
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Meditation Series: Episode #3 Evening Decompression
This 15 min full body decompression is just what all of our nervous systems truly want at the end of the day 🫶🏼
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Affirmation Series Episode 1 Morning Priming
This 7 Minute affirmation practice includes 3 rounds of affirmations separated by gentle breaths. A positive way to start your day!
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Meditation Series: Episode #2 Your Divine Timing
You are in the perfect place within the universe. This guided meditation is 15min.
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Affirmation Series Episode 3: Courage
Affirmations to leave you feeling powerful, supported, and courageous.
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Affirmation Series Episode 2: Self Love
5 Minutes of Self Love & Confidence Affirmations
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Meditation Series: Episode #1 Energy Rejuvenation
This 11 minute, guided Meditation is glorious for releasing anything you need to get rid of and filling it with life source energy. This Meditation is also quite healing in an all encompassing way🫶🏼
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ABOUT THIS SHOW
This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you all & we are so ready for it!!
HOSTED BY
Malerie Scheffler
CATEGORIES
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Frequently Asked Questions
How many episodes does EvolveTogether have?
EvolveTogether currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EvolveTogether about?
This self-help, self-healing, motivational podcast will have your ears burning with knowledge. Hosting is Malerie Scheffler, who will guide you through interviews, emotional regulation techniques, breathwork as a tool, mental discipline and some meditations mixed in! We have so much here for you...
How often does EvolveTogether release new episodes?
EvolveTogether has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EvolveTogether?
You can listen to EvolveTogether on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EvolveTogether?
EvolveTogether is created and hosted by Malerie Scheffler.
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