PODCAST · society
Exactly. With Florence Given
by Sony Music Entertainment
Exactly. with Florence Given is your bubble-busting guide to modern-day feminism.Join Floss, the boundary-breaking author of best-selling books Women Don’t Owe You Pretty and Girlcrush to explore topics like sex, envy, queer history and body image in a nuanced and enlightening way, all while having lots of laughs along the way.Exactly is your permission slip to follow your curiosity, feel empowered, be educated and see the joy in life with compelling conversations with cultural commentators, authors, doctors, psychologists and celebrity guests.Together, we can figure this out.Want more Floss? Subscribe to EXTRA FLOSS for ad-free listening and additional subscriber-exclusive episodes every week. Start your free trial by visiting Exactly on Apple Podcasts and tapping ‘Try Free’ or head to extrafloss.com to get access wherever you listen. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to
Episodes
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Introducing: How to Date
Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass…
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31. SEASON FINALE: Red Flags, Filler episodes and Flirty Exes
It's your final Ask Floss addition to discuss songs to get you out of bed on these cold mornings, life’s filler episode, competitive women, and on again off again relationships! Thank you so much for joining us, we love you! Previously released for Extra Floss subscribers now here for you to…
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30. Faking it, Just Friends and Flags
Floss is answering your relationship questions and chats fake orgasms, consensual non-monogamy and red and green flags Your weekly Ask Floss Anything is here with her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are...
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29. Biscuits, Being a Princess and Bingeing Twilight
0ur pink haired podcaster is talking poetry, pressure and feminine power. Plus being bi-sexual, self love, Floss' signature scent and sriracha mayo. Not a stone is left unturned with Floss's unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these...
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28. Flirting, Friends and Fun Flossy Times
This week Floss looks at sexist dads, bad bitch bops and breastfeeding dates (we have questions too.) It's time for your gorgeous weekly unprofessional advice moment. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music...
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27. TRUST YOUR GUT
Floss chats social burn out, stepping into your queerness, heartbreak recovery and getting past male validation. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production. Find more great podcasts from…
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26. Holidays on your own, Happy Unicorns, How to style a shag
This week Aunt Floss chats hen parties, London recommendations and dressing for yourself and not others. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production. Find more great podcasts from Sony Music...
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25. The Green Eyed Monster
Floss answers your jealousy questions and give tips on how to stop saints turning into the sea (fun 00s pop reference for our semicentennial, you're welcome!) It's your weekly unprofessional AMA with Floss Previously released for Extra Floss subscribers now here for you to enjoy as these...
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24. Creating Art with Confidence
Floss focuses on questions around creativity and confidently creating art. Plus she's answering your questions around past trauma, fear of rejection and co-dependency. Not a stone is left unturned with Floss's unprofessional advice! Previously released for Extra Floss subscribers now here for you...
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23. Fat Shaming, Fear of Uncertainty and Favourite Songs
Floss is discussing whether you can be friends with an ex, speaking out to disrespectful men, staying motivated and how to avoid procrastination. Join Floss as she dishes out her unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these…
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22. Validation, vulgarity and Voicing Discomfort
Our favourite pink haired podcaster is answering questions about art, trauma, trusting your intuition, friendship, fear of rejection, feeling that familiar bi panic and fancying role models. It's all happening with Floss' weekly unprofessional advice! Previously released for Extra Floss…
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21. Dumping, Dating and Dealing With Toxic Family
Floss talks ignoring red flags, living in London and understanding angry teenagers, plus selfishness, support, sexual identity, pretty privilege and finding friends you actually like! Your weekly Ask Floss Anything is here with her unprofessional advice. A Sony Music Entertainment production.…
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20. Boundaries, Burn Out and Being Juicy
Floss talks bad friends, bitter relatives and big meals plus mother-in-law's and mindfulness. Floss is diving into more of your questions and offering up her unprofessional advice. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at...
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19. Parents, Potatoes and People Pleasing
Today Floss addresses the male homophobia X hygiene epidemic she also chats travel snacks, Scorpios and staying strong when feeling lonely. Floss is going in on your questions with her unprofessional advice. A Sony Music Entertainment production. Find more great podcasts from Sony Music...
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18. Crumbs, Cauliflower Cheese and Catching Feelings
Floss is talking holidays, weddings, why she loves tattoo, people pleasing, dinner party guests and mastermind. Your weekly AMA is here! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production. Find more...
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17. Crumbs, Cowboy Boots and Cuffing Season
Pink hair don't care, small talk and the dos and don’t of making a house a home. Do buy gorgeous prints. Don’t shag your flatmate. Floss is diving into more of your questions and offering up her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as...
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16. Prioritising Your Safety, protecting your peace and people pleasing
Floss chats beauty pageants, conservative families, baby queers, baby artists, baby crushes AND Shayne Ward anyone? Ask Floss is the place for dilemma, decisions and random chat! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony...
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15. Extra extra mature Cheddar
Floss talks about gender, safety during one night stands, shedding the pressure to be thin, overthinking and cheese! It’s an un-brie-lievable episode (sorry not sorry)! Your gorgeous weekly unprofessional advice moment. Previously released for Extra Floss subscribers now here for you to enjoy as...
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14. Losing Love, Loving Mangoes and Living Alone
Floss talks unrequited infatuation, sexy texts, porn recs, her favourite fruit, healing from heartbreak and feeling hormonal feelings! Your weekly Ask Floss Anything is here with her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these...
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13. Friends to Friendlier and Fun In The Sun
Body hair, book chat and battered onion rings, Floss is digging into more of your questions. It's your weekly dose of Floss’ unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment…
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12. Queer confusion, creative collaborations and crabs in a bucket
Floss is discussing male friends overstepping boundaries, navigating different types of attraction, worst parties and star struck moments. Your weekly Ask Floss Anything is here with her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these...
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11. Haircare, holidays and hermits
Floss chats about best mates and “bikini bods”, describing her perfect night out, desirability politics and reminding us that explaining and excusing are very different beasts. Welcome back to Ask Floss - the AMA between Floss and her faves - you! A Sony Music Entertainment production. Find more...
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10. Sex, Self and Seeing it All in a Mirror
Get the Tea while it’s piping hot! This week Floss is going deep on your favourite subject- sex! Stay tuned for touching, turn ons and truly mind blowing orgasms. Floss is also talking long term relationships, takeaway food and sexist jokes. AND she also answers her own five quick fire questions!...
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9. C***, Comphet and Cocktails
Floss is jumping into your questions around shame-busting, using social media for good, interrogating men’s roles in feminism, dating red flags, and sex with an ex. It's your weekly dose of Floss’ unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as...
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8. Not Such a Third Wheel
Offering solutions to your problems around threesomes, pre-date snacks, bad boyfriends, break ups and baby queer crushes… Not a stone is left unturned with Floss's unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are…
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7. Stop Raising Him He’s Not Your Son!
Floss dives into her thoughts on cosmetic surgery, cutting off a fling, perpetuating stereo types and she shares advice on dealing with a rude housemate, overbearing parents and how to educate men on feminism. Your weekly Ask Floss Anything is here with her unprofessional advice. Previously...
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6. Sexual submission, shit kisses and slut shaming
Floss is talking Bell Hooks, Bio Oil, your dilemmas including a philandering friend and a submissive bitch, while also pontificating on why people LOVE to undermine the opinions of smart young women. Your weekly Ask Floss Anything is here with her unprofessional advice. Previously released for...
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5. Fun At 21!
Do you have a bucket list? Floss gives suggestions of things to do before a listener turns 21, along with getting over the guilt of cutting people out, finding your style, approaching misogynist comments, stepping out of your comfort zone, meditation and educating older generations about female...
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4. Bi-curious, body confidence and boundaries
What would you do if you were in love with your bestfriend? Floss shares her advice to this question along with how to make queer friends, dealing with anxiety around self-worth, falling in love at first sight, confidence without coming across as arrogant and Floss' favourite outfit. Your weekly...
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3. Coming out, craving male attention and casual sex
Floss is talking staying motivated, sexbots, living alone, her favourite films & podcasts, casting spells and where on earth she got her icon tea cups! Your weekly Ask Floss Anything is here with her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy…
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2. Dream jobs, daily rituals and dealing with different sex drives
It’s our second episode of Ask Floss, the place to come for your unprofessional advice. This week Floss is sharing her thoughts on whether it’s ok to find chivalry attractive, dealing with sexist colleagues and finding liberation in heartbreak. Previously released for Extra Floss subscribers now...
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1. Relationships, relaxing into sex and recovering from bad haircuts and burnout
Welcome to Ask Floss! This is the place where you can ask Floss anything. From songs that set her soul on fire, splitting the bill, dealing with competitive women and insecure boyfriends. Floss is going in on your questions with her unprofessional advice. Previously released for Extra Floss...
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Floss' Guide To Living Deliciously
How to live deliciously; In our season finale it's just you, Floss and THIS! Floss talks about ways to create moments of joy and defiance- existing as a woman for yourself, shrugging of patriarchal surveilance and finding romance alone. We at Exactly want to leave you with the reminder that YOU...
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Jenni | Besties, Thinking Big and Crap Hair Club
There's nothing more gold than an old friend! Jenny and Floss have known each other for years and in this episode share the highs, lows and lessons from their friendship. They discuss choosing happiness, their favourite friendship memories and the cringe cage. Good friends teach us how to be...
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Oloni | Orgasms, Sexual Currency and Clit Suckers
Sex is Floss’ favourite subject and today she’s lavishing it with the attention it deserves, with the amazing Oloni. There are here to empower you, entertain you and free you from all societal shame and outdated beliefs! Oloni is a British Nigerian sex positive educator and relationship advisor....
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Emily Atack | Sexual Harrassment, Victim Blaming and Dick Pics
Fresh from her enlightening and enraging documentary Emily Atack: Sexual Harassment & Me, Emily joins Floss to talk sexism, harassment and cyber flashing. Emily is an actress, comedian and national treasure, and has spoken openly about her harrowing experiences with online misogynistic abuse. She...
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Hot Messbian | Memes, Baby Queers and Scissoring
Sapphic survival, baby gays and uhauling, today's episode with Cheyenne of Hotmessbian fame is a gay old time! Cheyenne's instagram page Hotmessbian provide sass and solace to sapphics the world over and her podcast Sapphic Survival Guide is doing the same. She and Floss discuss the power of the...
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Integrity, Purpose and Finding Peace | Martha Beck
Oprah's Life Coach Martha Beck, PHD joins Floss today to chat integrity, vulnerbsility and authenticity. Our favourite things! Martha is the author of The Way of Integrity- Finding Our Way Back To Our True Selves, a harvard trained sociologist and an absolite icon. When Martha was 29 she spent a...
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Submissive Feminists, Casual Sex and Virginity | Brown Girls Do It Too
An incredible podcast host of Brown Girls Do It Too, Poppy Jay has some incredible stories to share. She, and her co-host Rubina, are on a mission to shed some shame, encourage openness and have a laugh while doing it. Today she and Floss take calls and messenges from you lovely lot and chat...
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GIRL CRUSH Special | How to get published!
Girl Crush was an instant best seller this year and as Floss' first novel, it would be remiss of us not to treat our amazing Exactly listeners to a deep dive into that hot, dark story. Enter Romilly Morgan and Abigail Bergstrom, Floss' editor and literary agent, who join Floss for a retrospective...
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Masculinity, Maturation and Male Feminists | Jordan Stephens
Straight men are rare on Exactly so it’s so exciting that the first ever straight man on the podcast is none other than Jordan Stephens! The poet, actor, musician and Rizzle Kicks star chats feminism, phallic fascination and doing away with the phrase ‘toxic masculinity.’ He and Floss also…
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Boundaries, People Pleasing and Family Dysfunction | Nedra Tawwab
"You can pick an apple off my tree but you can not have all the apples." Oof! That one- like many of the wise, profound, insightful things that guest Nedra Glover Tawwab said on this episode- hit different. This week Floss and the New York Times best-selling author, licensed therapist, and...
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Queer Dating, Being Non Binary and Burn Out | Matt Bernstein
What is Queerness? Is the word ‘Bisexual’ Transphobic? How is joy linked to activism? This week the wise and witty Matt Bernstein joins Floss to answer your questions, listen to your voice notes and take your calls. They deep dive into identity, ignorance and internet culture and provide some…
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Trauma, Healing and Breaking Patterns | Dr. Nicole LePera
Self-healing is a contentious subject; as nuance gets stripped from trauma discourse online, we endlessly debate how responsible we are for our own actions. Enter Dr Nicole Le Pera, the holistic psychologist, who wants to empower us on our healing journeys. She and Floss chat trauma, change and…
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Radical Self Love, Enoughness and Opression | Sonya Renee Taylor
Sonya Renee Taylor is the author of 'The Body Is Not An Apology'- and really the profoundly striking title says it all. She is a truly revolutionary educator, poet and speaker and today she and Floss begin to unpack the systems of oppression that we all internalise. They discuss how low…
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Introducing…The Science of Horniness from Come As You Are with Dr. Emily Nagoski
Today, I’m sharing a preview of a new podcast I’m enjoying and think you will, too. On Come As You Are, educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science. You’ll get a modern guide to sexual wellbeing, backed by groundbreaking research about...
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Romance, Heartbreak and Spirituality | SighSwoon
Happy Thursday Floss! We are back with another episode. This week Floss and Gabri Abrāo, AKA Sigh Swoon on social media, talked spirituality, romance and gratitude. Gabi is an LA based writer, artist and digital creator, making it her life's mission to embrace the ephemerality of the human...
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Purpose, Patriachy and P.S Lesbian | Mary Portas
Happy Thursday Floss Fans! This week Floss chats to Mary Portas- entrepreneur, broadcaster and fashion icon. Mary has had a long and impressive career, from doing deas with Dulce and Gabbana to looking into the death of tbhe Great British High Street. They explore queerness in the public eye,...
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Call In: Body Image | Megan Jayne Crabbe
Happy Thursday Floss Fans and thank you for all your excellent questions. It's our fifth episode and that can only mean one thing; A CALL IN. Floss is joined by the amazing Megan Jayne Crabbe to answer your diet culture dilemmas! Megan is a best selling author, presenter creator and bundle of…
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Dating, DM's and Alone Time | Beam Me Up Softboi
Happy Thursday Floss Fans! A fun, flirty one for you this week. Floss chats to Iona David, the woman behind the iconic meme account Beam Me Up Softboi. Iona talks about how and why she started the hilarious and horrifying process of interactions and dms written by (mostly) men to women online and...
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ABOUT THIS SHOW
Exactly. with Florence Given is your bubble-busting guide to modern-day feminism.Join Floss, the boundary-breaking author of best-selling books Women Don’t Owe You Pretty and Girlcrush to explore topics like sex, envy, queer history and body image in a nuanced and enlightening way, all while having lots of laughs along the way.Exactly is your permission slip to follow your curiosity, feel empowered, be educated and see the joy in life with compelling conversations with cultural commentators, authors, doctors, psychologists and celebrity guests.Together, we can figure this out.Want more Floss? Subscribe to EXTRA FLOSS for ad-free listening and additional subscriber-exclusive episodes every week. Start your free trial by visiting Exactly on Apple Podcasts and tapping ‘Try Free’ or head to extrafloss.com to get access wherever you listen. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to
HOSTED BY
Sony Music Entertainment
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