Exactly. With Florence Given

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world. Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth. After all, the most important relationship you’ll ever have is the one you have with yourself. A Daylight and Sony Music Entertainment Production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's your final Ask Floss addition to discuss songs to get you out of bed on these cold mornings, life’s filler episode, competitive women, and on again off again relationships! Thank you so much for joining us, we love you! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss is answering your relationship questions and chats fake orgasms, consensual non-monogamy and red and green flags Your weekly Ask Floss Anything is here with her unprofessional advice.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

0ur pink haired podcaster is talking poetry, pressure and feminine power. Plus being bi-sexual, self love, Floss' signature scent and sriracha mayo.   Not a stone is left unturned with Floss's unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Floss looks at sexist dads, bad bitch bops and breastfeeding dates (we have questions too.) It's time for your gorgeous weekly unprofessional advice moment. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss chats social burn out, stepping into your queerness, heartbreak recovery and getting past male validation.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Aunt Floss chats hen parties, London recommendations and dressing for yourself and not others.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts     To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss answers your jealousy questions and give tips on how to stop saints turning into the sea (fun 00s pop reference for our semicentennial, you're welcome!) It's your weekly unprofessional AMA with Floss Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts     To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss focuses on questions around creativity and confidently creating art. Plus she's answering your questions around past trauma, fear of rejection and co-dependency.  Not a stone is left unturned with Floss's unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss is discussing whether you can be friends with an ex, speaking out to disrespectful men, staying motivated and how to avoid procrastination.  Join Floss as she dishes out her unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our favourite pink haired podcaster is answering questions about art, trauma, trusting your intuition, friendship, fear of rejection, feeling that familiar bi panic and fancying role models. It's all happening with Floss' weekly unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss talks ignoring red flags, living in London and understanding angry teenagers, plus selfishness, support, sexual identity, pretty privilege and finding friends you actually like! Your weekly Ask Floss Anything is here with her unprofessional advice. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss talks bad friends, bitter relatives and big meals plus mother-in-law's and mindfulness. Floss is diving into more of your questions and offering up her unprofessional advice. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today Floss addresses the male homophobia X hygiene epidemic she also chats travel snacks, Scorpios and staying strong when feeling lonely. Floss is going in on your questions with her unprofessional advice.  A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss is talking holidays, weddings, why she loves tattoo, people pleasing, dinner party guests and mastermind. Your weekly AMA is here! Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pink hair don't care, small talk and the dos and don’t of making a house a home. Do buy gorgeous prints. Don’t shag your flatmate. Floss is diving into more of your questions and offering up her unprofessional advice.   Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts      To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss chats beauty pageants, conservative families, baby queers, baby artists, baby crushes AND Shayne Ward anyone?  Ask Floss is the place for dilemma, decisions and random chat!  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.   A Sony Music Entertainment production.    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts       To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss talks about gender, safety during one night stands, shedding the pressure to be thin, overthinking and cheese! It’s an un-brie-lievable episode (sorry not sorry)! Your gorgeous weekly unprofessional advice moment. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss talks unrequited infatuation, sexy texts, porn recs, her favourite fruit, healing from heartbreak and feeling hormonal feelings!  Your weekly Ask Floss Anything is here with her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts       To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Body hair, book chat and battered onion rings, Floss is digging into more of your questions.   It's your weekly dose of Floss’ unprofessional advice.   Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss is discussing male friends overstepping boundaries, navigating different types of attraction, worst parties and star struck moments.  Your weekly Ask Floss Anything is here with her unprofessional advice.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.  A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected]  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss chats about best mates and “bikini bods”, describing her perfect night out, desirability politics and reminding us that explaining and excusing are very different beasts. Welcome back to Ask Floss - the AMA between Floss and her faves - you!  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get the Tea while it’s piping hot! This week Floss is going deep on your favourite subject- sex! Stay tuned for touching, turn ons and truly mind blowing orgasms. Floss is also talking long term relationships, takeaway food and sexist jokes. AND she also answers her own five quick fire questions!   Your weekly Ask Floss Anything is here with her unprofessional advice.    Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.   A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss is jumping into your questions around shame-busting, using social media for good, interrogating men’s roles in feminism, dating red flags, and sex with an ex.  It's your weekly dose of Floss’ unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.   A Sony Music Entertainment production.    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts       To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Offering solutions to your problems around threesomes, pre-date snacks, bad boyfriends, break ups and baby queer crushes… Not a stone is left unturned with Floss's unprofessional advice!   Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.   A Sony Music Entertainment production.    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts       To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss dives into her thoughts on cosmetic surgery, cutting off a fling, perpetuating stereo types and she shares advice on dealing with a rude housemate, overbearing parents and how to educate men on feminism. Your weekly Ask Floss Anything is here with her unprofessional advice.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Somethin’ Else & Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss is talking Bell Hooks, Bio Oil, your dilemmas including a philandering friend and a submissive bitch, while also pontificating on why people LOVE to undermine the opinions of smart young women. Your weekly Ask Floss Anything is here with her unprofessional advice.    Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important.   A Sony Music Entertainment production.    Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts       To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you have a bucket list? Floss gives suggestions of things to do before a listener turns 21, along with getting over the guilt of cutting people out, finding your style, approaching misogynist comments, stepping out of your comfort zone, meditation and educating older generations about female empowerment. Your weekly Ask Floss Anything is here with her unprofessional advice.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would you do if you were in love with your bestfriend? Floss shares her advice to this question along with how to make queer friends, dealing with anxiety around self-worth, falling in love at first sight, confidence without coming across as arrogant and Floss' favourite outfit.  Your weekly Ask Floss Anything is here with her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Somethin’ Else & Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Floss is talking staying motivated, sexbots, living alone, her favourite films & podcasts, casting spells and where on earth she got her icon tea cups! Your weekly Ask Floss Anything is here with her unprofessional advice.  Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Somethin’ Else & Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts   To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s our second episode of Ask Floss, the place to come for your unprofessional advice. This week Floss is sharing her thoughts on whether it’s ok to find chivalry attractive, dealing with sexist colleagues and finding liberation in heartbreak.   Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Somethin’ Else & Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts     To bring your brand to life in this podcast, email [email protected]  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Ask Floss! This is the place where you can ask Floss anything. From songs that set her soul on fire, splitting the bill, dealing with competitive women and insecure boyfriends. Floss is going in on your questions with her unprofessional advice. Previously released for Extra Floss subscribers now here for you to enjoy as these conversations are important. A Somethin’ Else & Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts     To bring your brand to life in this podcast, email [email protected]    Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to live deliciously; In our season finale it's just you, Floss and THIS! Floss talks about ways to create moments of joy and defiance- existing as a woman for yourself, shrugging of patriarchal surveilance and finding romance alone. We at Exactly want to leave you with the reminder that YOU MATTER. Floss also shares some of your examples of living deliciously, so run a bath, pour yourself a glass of red and ENJOY BABES. Happy Thursday! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's nothing more gold than an old friend! Jenny and Floss have known each other for years and in this episode share the highs, lows and lessons from their friendship. They discuss choosing happiness, their favourite friendship memories and the cringe cage. Good friends teach us how to be ourselves; Floss taught Jenny how amazing she is and Jenny taught Floss how to not give a f***! Show us your friends and you'll show us who you are! Happy Thursday Floss Fans!  A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sex is Floss’ favourite subject and today she’s lavishing it with the attention it deserves, with the amazing Oloni. There are here to empower you, entertain you and free you from all societal shame and outdated beliefs! Oloni is a British Nigerian sex positive educator and relationship advisor. She runs the award-winning women’s platform for sex and relationship features, Simply Oloni, hosts thesex and relationships podcast, Laid Bare, and her debut book “ The Big O” exposes and debunks taboos, delving deep into consent; kinks; STIs and everything else you might need to have the best sex of you life. Happy Horny Thursday Floss Fans! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh from her enlightening and enraging documentary Emily Atack: Sexual Harassment & Me, Emily joins Floss to talk sexism, harassment and cyber flashing. Emily is an actress, comedian and national treasure, and has spoken openly about her harrowing experiences with online misogynistic abuse. She is as raw as she is warm and funny. Warning to our Floss Fans, this episode covers abuse, assault as well as mentions of suicide. Emily is an absolute icon and we stand with her and all victims of abuse in demanding that threatening behaviour be taken seriously, regardless of whether it is online or in person. A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sapphic survival, baby gays and uhauling, today's episode with Cheyenne of Hotmessbian fame is a gay old time! Cheyenne's instagram page Hotmessbian provide sass and solace to sapphics the world over and her podcast Sapphic Survival Guide is doing the same. She and Floss discuss the power of the meme, lesbian stereotypes and the limits of labels. Get ready to feel SEEN. Happy Thursday Floss Fans! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oprah's Life Coach Martha Beck, PHD joins Floss today to chat integrity, vulnerbsility and authenticity. Our favourite things! Martha is the author of The Way of Integrity- Finding Our Way Back To Our True Selves, a harvard trained sociologist and an absolite icon. When Martha was 29 she spent a year refusing to tell a single lie and shares the truths that found her as a result. This episode is the perfect accompaniament to all the New Years Resolutions chat you're definitely having, happy thursday Floss Fans! A Somethin' Else & Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

An incredible podcast host of Brown Girls Do It Too, Poppy Jay has some incredible stories to share. She, and her co-host Rubina, are on a mission to shed some shame, encourage openness and have a laugh while doing it. Today she and Floss take calls and messenges from you lovely lot and chat intimacy, romance and pleasure. Happy 2023 Floss Fans, we’re off to a sexy start! Go listen to Poppy’s podcast Brown Girls Do It Too and you can find details for Poppy and Rubina’s stage show here: https://sohotheatre.com/shows/brown-girls-do-it-too-mama-told-me-not-to-come-2/ A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Girl Crush was an instant best seller this year and as Floss' first novel, it would be remiss of us not to treat our amazing Exactly listeners to a deep dive into that hot, dark story. Enter Romilly Morgan and Abigail Bergstrom, Floss' editor and literary agent, who join Floss for a retrospective look at Girl Crush, from conception to completion. Along the way they discuss how Floss met her agent, what it was like to work with an editor, and answer many of your questions. Happy festive season Floss fans! No episode out next week, back with you on 5th Jan!  A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Straight men are rare on Exactly so it’s so exciting that the first ever straight man on the podcast is none other than Jordan Stephens! The poet, actor, musician and Rizzle Kicks star chats feminism, phallic fascination and doing away with the phrase ‘toxic masculinity.’ He and Floss also discuss the vital role self-reflection plays in setting loving, compassionate boundaries and the role that self-hatred plays in the perpetuation of misogyny. A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You can pick an apple off my tree but you can not have all the apples." Oof! That one- like many of the wise, profound, insightful things that guest Nedra Glover Tawwab said on this episode- hit different. This week Floss and the New York Times best-selling author, licensed therapist, and sought-after relationship expert, chat boundaries, people pleasing and parents. In the run up to the holiday season we see all of you who are feeling anxious or tight chested and want to hold space for you here. Be kind to yourselves, hold the boundary, don't sign the social contract unless you want to. A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is Queerness? Is the word ‘Bisexual’ Transphobic? How is joy linked to activism? This week the wise and witty Matt Bernstein joins Floss to answer your questions, listen to your voice notes and take your calls. They deep dive into identity, ignorance and internet culture and provide some sage advice that, to be honest, is pretty universal. Happy Thursday Floss Fans, this ones worth a listen! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-healing is a contentious subject; as nuance gets stripped from trauma discourse online, we endlessly debate how responsible we are for our own actions. Enter Dr Nicole Le Pera, the holistic psychologist, who wants to empower us on our healing journeys. She and Floss chat trauma, change and the difference between explaining and excusing. Pause, process and be proud of yourselves. Happy Thursday Floss fans! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sonya Renee Taylor is the author of 'The Body Is Not An Apology'- and really the profoundly striking title says it all. She is a truly revolutionary educator, poet and speaker and today she and Floss begin to unpack the systems of oppression that we all internalise. They discuss how low self-esteem fuels hierarchy, what is meant by radical self love and how joy can ne used as a tool of resistance. Remember Floss Fans, comparison is the thief of joy. Prepare to be shaken to your core. Happy Thursday! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I’m sharing a preview of a new podcast I’m enjoying and think you will, too. On Come As You Are, educator and bestselling author Dr. Emily Nagoski answers questions about sex with the latest science. You’ll get a modern guide to sexual wellbeing, backed by groundbreaking research about desire, anatomy, orgasm and much more. In conversation with her producer, Emily debunks cultural myths and flips the script on everything you thought you knew about sex and sexuality.In this preview, Emily answers a listener question about losing the motivation to have sex and introduces us to a concept known as the "dual control model,” which offers a simple but radical shift in the way we think about horniness. Listen to Come As You Are at https://podcasts.pushkin.fm/caya?sid=exactly.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Thursday Floss! We are back with another episode. This week Floss and Gabri Abrāo, AKA Sigh Swoon on social media, talked spirituality, romance and gratitude. Gabi is an LA based writer, artist and digital creator, making it her life's mission to embrace the ephemerality of the human existence. Everything is temporary and her recent published work Notes On SHapeshifting is a poetic guide to accepting flux and embracing the existential. Prepare to get philosophical loves! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Thursday Floss Fans! This week Floss chats to Mary Portas- entrepreneur, broadcaster and fashion icon. Mary has had a long and impressive career, from doing deas with Dulce and Gabbana to looking into the death of tbhe Great British High Street. They explore queerness in the public eye, patriarchy in the workplace and how people pleasing can fuel crushing societal norms and expectations. Prepare for some excellent life advice! Strap in and be kind to yourselves. A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Thursday Floss Fans and thank you for all your excellent questions. It's our fifth episode and that can only mean one thing; A CALL IN. Floss is joined by the amazing Megan Jayne Crabbe to answer your diet culture dilemmas! Megan is a best selling author, presenter creator and bundle of joy, but boy has she worked to get there. She shares her invaluable insights on dysmorohia, discomfort and dressing for YOU, and chats to a caller about puberty 2.0 and ageing angst. You'll be Twerking after working once you've listened to this one! A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Thursday Floss Fans! A fun, flirty one for you this week. Floss chats to Iona David, the woman behind the iconic meme account Beam Me Up Softboi. Iona talks about how and why she started the hilarious and horrifying process of interactions and dms written by (mostly) men to women online and on dating apps. They deep dive on dating, digital romance and why the girlies are STRUGGLING with the indie boys of the world. You’ll also be treated to a comprehensive analysis of what a soft boi actually is- a feminist? A “nice guy”? A Pokemon style evolution of a fuck boy? Tune in to find out. A Somethin' Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices