PODCAST · health
Exercise is for Everyone
by Wendy Kleinke
This podcast is made to inspire everyone to find a way to include exercise in their lives. The benefits affect not only your body, but your mind and spirit as well. We have guests that have incredible success stories, as well as professionals speaking about their area of expertise.
Episodes
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EPS 35 Intuitive Eating with Jenna Talleda
This episode strays a bit from exercise into the closely related topic of eating habits. While most experts agree that dieting doesn't work, it is often looked as a way to manage weight. Jenna has learned about and now teaches a completely different approach to changing eating habits. She…
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EPS 34 Corrective Exercise with Tracy Rodriguez
In this episode, Tracy explains to us, what corrective exercise is, who needs it and how it helps. Tracy reveals how a life changing event has led her into this expertise, along with how it can help after you have already tried physical therapy, chiropractor, and everything else. I love this...
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EPS 33 Olympic training with Priscilla Fredrick Loomis
Priscilla Fredrick Loomis is a Olympic athlete, preparing for the games in Tokyo this coming spring. The games were delayed due to the global pandemic of 2020. Not only did Priscilla have to wait another year to attend, but she now has the added complication of training after contracting Covid-19...
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EPS 32 How movement relates to money with Deborah Fryer
Dr. Deborah Fryer is a catalyst for change and a transformational speaker and coach. She helps heart-centered entrepreneurs and business owners tap into greater confidence, clarity and creativity so they can stress less, earn more, and become financially free. Deborah uses ancient wisdom and...
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EPS 31 Movement Talk with World Free Running Champion Ryan Doyle
The Original World Free Running Champion takes time out of his life to share with us, his unique story. His ability to move and fall correctly has taken him all over the world. He shares with us stories of how it comes about, some of his travels as a Red Bull Athlete and some other hilarious...
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EPS 30 Nutrition and Weight Loss with Narado Powell of ZecoHealth
In this episode, we talked with Narado Zeco Powell, of the ZecoHealth Podcast. Narado shares with us, of course his journey but also some great tips related to movement, exercise and nutrition. Having overcome weight loss himself, he has dedicated his life to helping others. Narado provides...
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EPS 29 Defeating Type 2 Diabetes with David Galloway
David Galloway is helping people with Type 2 diabetes to get off medication and reverse the disease through nutrition and exercise. With a background Human Performance and Performance Improvement, Orthomolecular Nutrition, Meditative Conditioning Coaching and Kung Fu, David works with motivated,...
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Eps 28 Transforming Your Mind and Energy with Megan Schmidt
Megan Schmidt shares with us the important role that energy has on motivation and inspiration when it comes to exercise. Megan is a mindset + energy transformation coach, yoga instructor + host of The Align Wellness Podcast. She will teach you how to create a life full of meaning, health, purpose…
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EPS 27 Finding the Time for Fitness with Julia Hickman
This week we are chatting with Julia Hickman. She shares with us the secrets the diet industry doesn't want you to know, ways you can fit in exercise and how meal planning can make things easier. Julia Hickman is a wife, mom of 2, and former corporate employee turned lifestyle and online fitness...
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EPS 26 Moving through Codependency and with Self Care Queen Barbie Haven
This week we are chatting with the Self Care Queen Barbie Haven. Barbie shares her story of how movement helped her to cope with and heal from codependency. What started out as walking, turned into a new lifestyle and led into helping other women to embrace self care. Listen in as Barbie shares a...
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EPS 25 Using Movement to Connect to Your Soul with Yog Anjuly
This conversation takes us along a transformation journey of Anjuly as she shares with us how yoga began as something her family did, but she did not. Despite growing up around it, only after a life changing event, did she turn to her yogic roots and truly discover herself. Anjuly is completely...
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EPS 24 Learning to Walk and Walking with Confidence with Robert Gaskin
Robert Gaskin of Gaskin Fitness provides his clients with more than just physical results. He impacts them on a much deeper level. Robert has been training for over 25 years and while he can train just about anyone, he specializes in helping people to walk. He does this on both the rehabilitative...
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EPS 23 The Power of Breath Work for the Mind and Body with Phil Reynolds
This episode uncovers some of the wonders of using breath work to feel better. We talk with mind and body coach Phil Reynolds about breath work, habit creation and overall life improvements. Phil's career began while serving in campus ministries around the country from Atlanta to Orlando to…
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EPS 22 Kickboxing, Flexibility and Boot camps with Dale DeSteno
In this episode we dive into kickboxing, and the need for flexibility. Dale DeSteno has been working in the fitness industry along with his wife, Chanell for many years. Dale and Chanell are a husband/wife trainer team who own and operate DRD Training - online bootcamps and 1:1 training as well…
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EPS 21 Putting value on yourself and finding your self worth
Rapid transformation therapist, Matt Travis is back for round 2 on the Exercise is for Everyone Podcast. In this episode, Matt gets more specific about what he helps moms with the most, which is tapping into their own self worth. This is a very fun conversation and hits home in a lot of ways for…
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EPS 20 The Interconnection of the Elements of Wellness with Amanda Lee
In today's episode, we have Amanda Lee speaking with us on the importance of not just fitness, but wellness. She dives into the interconnections of the four elements of wellness and how wellness and fitness are different from each other. Amanda gives us some excellent tips on how to go from…
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EPS 19 Exercise and Cancer: Shannon Burrows teaching your to S.M.I.L.E through it
Shannon M. Burrows, CPT, CES, OTC, FAS is a fitness professional specializing in cancer exercise and also a 3-year breast cancer survivor. She helps women diagnosed with breast cancer to become the best version of themselves with support, exercise and healthy living to become their best version…
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EPS 18 Overcoming physical and emotional limitations with Brianna Koleva
Brianna Koleva has a wonderful and inspiring story that defeats the odds and thrilled her doctors. Tune in to hear how Brianna overcame a lifelong heart condition to become the strong and healthy woman that she is today. Brianna is a Nutrition coach & Strength training specialist based in New…
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EPS 17 Life transformations with Lindsay Hanover
In this episode, Lindsay Hanover shares her journey from gym owner to life coach and the transformations that have occurred along the way Manifestation Life/ Business Coach & Podcast Host Lindsay Hanover has one mission in this life and that’s the empower women and spread kindness. At a young age...
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EPS 16 The Snowball Effect of Movement with Heidi Bodenheimer
In this episode, we chat with health coach Heidi Bodenheimer. It's a fun conversation that covers a range of topics including tapping into your childhood to determine which types of exercise might be worth trying. We also chat about movement, habits and the impact it has on your health. Heidi...
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EPS 15 Raising Your Lowest Standards with Matt Travis
This episode is fun and takes an interesting turn. Matt shares with us his journey and how it came about that he really began to identify with helping moms to exercise. As we are talking, Matt began sharing about Rapid Transformation therapy, and it is fascinating. Tune in to hear about how to...
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EPS 14: No excuses with Lynn Winters-Hicks
Lynn shares with us why there are no excuses not to exercise and how exercise helped her to overcome multiple illnesses, including cancer. Tune in to hear Lynn's upbeat outlook on the benefits of exercise and how she believes that exercise truly is for everyone. Lynn Hicks, Certified with The...
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EPS 13: Fast Fitness and Food with Natalie Hurdley
Natalie Hurdley is a fitness and nutrition coach who helps busy business women increase energy, lose weight and get better quality sleep. In addition to being a coach offering 1-1 personal training, group sessions, as well as nutrition, Natalie is also a Powerlifter for Team GB and an Ambassador...
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EPS 12: Developing Consistency to Defeat Stress and Anxiety with Dan Laporte
Dan Laporte is a stress and anxiety coach that shares with us today about the importance of consistency and how it is the key to switching the sub conscious mind, allowing for the development of healthy habits, and how movement relates to those habits. Dan has been a competitive powerlifter and...
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EPS 11: Qi Gong; An easy way to exercise with Stefanie Cotter
This episode Stefanie shares with us a quick and easy way to add an immediate pick-me-up to your energy by moving your body. She explains to us the benefits of Qi Gong, listening to what your body needs and how it wants to move. Stefanie Cotter is an acupuncturist, Qi Gong teacher and women's...
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EPS 10: Creating daily habits with Natalie Biesel
Natalie Biesel is a lifestyle coach and she shares with us the importance of a morning routine in her life. Not only does she describe the benefit that she gets out of having this routine in place, she also shares with us the process and evolution of how she established this routine for herself....
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EPS 9: Becoming the best version of yourself with Dan Glatz
Dan Glatz shares with us, how he got started exercising and the journey that it has taken him on. Dan has gone from a young man getting beat up in school to now competing in Strong Man competitions. Exercise has impacted Dan so much that he has left his prosperous career as a lawyer to begin...
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EPS 8: Overcoming Alcohol Addiction with Roddie Shanley
Roddie Shanley shares with us her story of how exercise helped her to overcome addiction to alcohol. In this episode Roddie has a large family that has supported her along her journey and is very excited about her new business Inspired Life, which includes nutrition, fitness apparel and art. To...
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EPS 7: One Step at a Time With David Hollingsworth
David Hollingsworth is an award-winning speaker, author and storyteller, who has performed at The Moth, DC Improv, Stand-Up New York, and as a semi-finalist in Toastmasters’ World Championship of Public Speaking. In his book “Get Out the Door!”, David tells the story of his devastating motorcycle...
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EPS 6: Managing Grief and Anxiety with Heartbreak Expert Jenny Richardson
In this conversation, Jenny Richardson explains all the ways that exercise has benefited and impacted her life. Jenny experienced her own grief through the death of her husband and used running and swimming as a way to deal with her sadness and anxiety. Jenny is a relationship coach that helps...
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EPS 5: Mindset matters with Ali West
Ali West is a trainer, owner of Kinetic Fitness and host of the Kinetic Fitness Show. Ali focuses on educating and helping people to improve their lives by caring for the mind body and spirit in order to live a longer, happier and more joyful life. Ali shares his tips on mindset and how it…
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EPS 4: Mindset for weight loss with Megan Brittain
Megan has been in the weight loss coaching space for 8 years. First as a personal trainer, then as a gym owner and nutrition coach. Using her skills and passion she chooses to coach with a Body Positive approach. Using brain science and positive psychology she helps clients lose weight while...
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Episode 3 : Pilates: the history, experience and benefits with Lynda Lippin
Lynda Lippin joins us today to speak about all things Pilates. Our conversation covers the history of Pilates, the different forms of practice, as well as ways to train online. Please join us for this enlightening view into the world of Pilates There's a reason why former Financial Times travel...
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EPS 2 : An Objective Look at Diversity and Inclusion in a Fitness Environment with Deidre Wright
In this episode we take a look at how fitness businesses can be inclusive of everyone, while still creating an exclusive environment. Deidre and I also talk about what to look for as a consumer when it comes to looking for professionals to work with and places to exercise. This conversation is...
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EPS 1: Weight loss transformation with David Pacheco
David has an inspiring story about how weight loss and fitness has transformed his life. David had such great success that he now helps others to achieve similar transformations. He is experienced not only as a personal trainer, but also as a facility owner, If you are interested in working with...
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Episode zero
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ABOUT THIS SHOW
This podcast is made to inspire everyone to find a way to include exercise in their lives. The benefits affect not only your body, but your mind and spirit as well. We have guests that have incredible success stories, as well as professionals speaking about their area of expertise.
HOSTED BY
Wendy Kleinke
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Frequently Asked Questions
How many episodes does Exercise is for Everyone have?
Exercise is for Everyone currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exercise is for Everyone about?
This podcast is made to inspire everyone to find a way to include exercise in their lives. The benefits affect not only your body, but your mind and spirit as well. We have guests that have incredible success stories, as well as professionals speaking about their area of expertise.
How often does Exercise is for Everyone release new episodes?
Exercise is for Everyone has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exercise is for Everyone?
You can listen to Exercise is for Everyone on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exercise is for Everyone?
Exercise is for Everyone is created and hosted by Wendy Kleinke.
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