PODCAST · health
Exhale
by Sonya Stoeckert
Welcome to Exhale by Me Fit Yogi Mom! 🎙️ Together, we will explore the power of faith, mindfulness, and movement in overcoming life’s challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
Episodes
-
Exhale - Episode 17 - Becoming Who You Already Are
Episode 17 | Becoming Who You Already AreIn this episode of Exhale, I sit down with Mary from Love Your SELFie Studio for an honest, heart-centered conversation about identity, confidence, and what it really means to become who you already are.We talk about building spaces where women feel seen…
more -
Exhale – Episode 16 – “Is She Alive?"
After disappearing for over a month, I’m finally sharing the full story of what happened — the emergency microdiscectomy surgery, the pain, the fear, the healing, and everything in between. My producer turned the mic on me this week and asked all the questions you’ve been wondering. Where have I...
-
Exhale - Episode 14: Awake for the Word
Episode 14: Awake for the Word In this episode, I get real about my upbringing in the church, the experiences that shaped my beliefs, and where I stand in my faith today. Recorded from the swing chair at the beautiful Love Yourself Selfie Studio, I’m joined (off-camera but very much present) by…
more -
Exhale - Walking Meditation 8 Walking Into Worth
Step into stillness with Walking in Your Worth. a guided walking meditation designed to calm your mind, reset your nervous system, and help you embody confidence with every step. Through visualization and gentle hypnosis, you’ll shift into a relaxed state where your thoughts slow down and your...
-
Episode 15 - Stay Satisfied with Food
In this episode of Exhale Podcast, I’m back at the Love Your SELFie Studio 📸 with my girl Carolyn 💪🏽 — yes, she’s a return guest! We’re diving into how to stay satisfied with food without overcomplicating it. From roasting the old-school food pyramid 🍕🥦 to breaking down real-life nutrition...
-
Episode 13 Love Your SELFie
Spotlight at Love Your Selfie Studio—where every backdrop is handmade, every vibe is bold, and confidence reigns. Huge thanks to Mary, the woman-led visionary behind this interactive playground of props, ring lights, and fearless content creation. Let’s just say… I left feeling...
-
Episode 12 - Find An Outlet
This episode is for every woman who's ever felt stuck in her own mind after surviving abuse.I opened up about the dark reality of walking through narcissistic abuse and domestic violence — and how powerlifting became her outlet to move the pain out of her body and reclaim her strength. But this...
-
Exhale - Episode 11 - Get Primal
Reclaiming Health at 41 | Sarah’s Powerful Transformation with Primal Bod In this episode of Exhale, I sit down with Sarah—Primal Bod client, health advocate, and total inspiration. At 41, Sarah made the bold decision to take back her health and share her journey publicly to help other women do…
more -
Exhale - Walking Meditation 7 - Take Up Space
Exhale - Walking Meditation 7: Take Up Space 🌬️✨ You are not too much. You are not in the way. You are worthy of space—physically, emotionally, spiritually. In this walking guided meditation, we explore the sacred practice of taking up space—in your body, in your breath, and in your life.…
more -
Exhale - Episode 10 - Pregnancy Solutions
🎙️ Episode 10 – Pregnancy Solutions In this heartfelt episode of Exhale, Sonya sits down with Melissa Gordon to talk about her powerful role at Pregnancy Solutions, a faith-based organization serving women and families across North Port, Port Charlotte, and Venice, Florida. Melissa opens up…
more -
Exhale - Walking Guided Meditation 6 - Surrender
Welcome to Exhale - Walking Guided Meditation 6: Surrender 🌿 In this 10+ minute walking meditation, we focus on letting go of what no longer serves us and stepping into a deeper sense of gratitude, patience, and worth. This episode is dedicated to anyone walking through a season of...
-
Exhale - Episode 9 - The Talent
🎙️ Episode 9 – The Talent 🎙️The Heart Behind Exhale: Sonya’s StoryIn this special episode of The Talent | Exhale Podcast, we flip the script! My incredible producer, Mike Imbasciani, steps in as host and interviews me, Sonya Stoeckert—creator of the Exhale Podcast, fitness coach, faith-filled...
-
Exhale – Episode 8: Surrender and Celebrate Recovery with Pastor Dave Gordon
🎙️ Exhale – Episode 8: Surrender and Celebrate Recoverywith Pastor Dave Gordon Are you tired of carrying pain, shame, or secret struggles on your own?In this episode, we’re talking all about Celebrate Recovery (CR)—a Christ-centered, safe, and powerful space to heal from hurts, habits, and...
-
Episode 7: You Are Not Alone | Lisa Rowe – Rooted Therapies & Support After Abortion
🎙️ Episode 7: You Are Not Alone | Lisa Rowe – Rooted Therapies & Support After Abortion In this powerful and compassionate episode of Exhale, I sit down with Lisa Rowe, licensed social worker, trauma therapist, and leader with Support After Abortion and Rooted Therapies. Together, we open up a...
-
Walking Meditation 4 - Your Friend Grace
Exhale - Walking Meditation 4 - Your Friend Grace Meet your new bestie—Grace. She’s always there, ready to catch you when you stumble, remind you that you’re enough, and wrap you up in kindness. This fun, feel-good walking guided meditation will help you let go of the pressure, take a deep…
more -
Exhale - Episode 5 - A True Mommy Makeover
🎙️ A True Mommy Makeover | Exhale Podcast 🎙️ New Episode with Carolyn Frandsen This episode is packed with double the trainers, double the knowledge, and double the fun! Carolyn and I—both personal trainers—sat down for an incredible conversation about fitness, motherhood, and the power of...
-
Exhale - Episode 4 - Unbeatable Beauty
Episode 4: Unbeatable Beauty Exhale by Sonya Stoeckert – New Episode with Patricia Simonides Patricia’s story is a testament to resilience, faith, and personal transformation. After losing 140 pounds, she didn’t just change physically—she rebuilt her life with strength, discipline, and faith. Now…
more -
Exhale - Walking Meditation 5 - Judgemental Pigeon
Exhale - Walking Meditation 5 - Judgemental Pigeon Step into this lighthearted yet grounding walking meditation, where mindfulness meets the unshakable confidence of a judgmental pigeon. 🐦✨ As you walk, channel the pigeon’s energy—observant, unapologetic, and completely unbothered by the world’s...
-
Exhale - Episode 3 - Cornerstone
Episode 3: CornerstoneExhale by Sonya Stoeckert – New Episode with Brittney StrandCornerstone – A conversation about faith, family, and the foundation that holds it all together. In this episode of Exhale by Sonya Stoeckert, I sit down with Brittany, a powerhouse in real estate, fitness, and…
more -
Exhale - Episode 2 - Fans Only
Exhale - Episode 2 - Fans Only Exhale by Sonya Stoeckert – New Episode with Jamie, The Girl Next Door In this episode of Exhale, I sit down with my dear friend Jamie, the soul behind Goddess Next Door. We dive deep into what it truly means to connect with yourself—mind, body, and soul. From...
-
Exhale - Episode 1 - This Too Shall Pass
Episode 1: Rebuilding Confidence and Hope After Domestic Violence In this heartfelt and inspiring debut episode of Exhale by Sonya Stoeckert, we sit down with Debbie Paluski, a resilient Mother, Cosmetologist, Travel Agent and woman of faith, to explore her journey as a domestic violence…
more -
Exhale - Walking Meditation 3 - Own Your Crown
Exhale - Walking Meditation 3 - Own Your Crown A NEW series with a Podcast coming soon! Take a walk with me—literally! This guided walking meditation blends mindfulness and movement to help you ground your thoughts, calm your spirit, and boost your mental health. Like, Subscribe, Comment, and...
-
Exhale - Walking Meditation 2 - Confidence... One Step at a Time
Exhale - Walking Meditation 2 - Confidence... One Step at a Time Take a walk with me—literally! This guided walking meditation blends mindfulness and movement to help you ground your thoughts, calm your spirit, and boost your mental health. Like, Subscribe, Comment, and Follow! IG: fit_yogi_mom
-
Exhale - Walking Meditation 1 - Don’t walk… Strut
Exhale - Walking Meditation 1 - Don’t walk… Strut A NEW series with a Podcast coming soon! Take a walk with me—literally! This guided walking meditation blends mindfulness and movement to help you ground your thoughts, calm your spirit, and boost your mental health. Like, Subscribe, Comment, and...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Exhale by Me Fit Yogi Mom! 🎙️ Together, we will explore the power of faith, mindfulness, and movement in overcoming life’s challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
HOSTED BY
Sonya Stoeckert
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Exhale have?
Exhale currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exhale about?
Welcome to Exhale by Me Fit Yogi Mom! 🎙️ Together, we will explore the power of faith, mindfulness, and movement in overcoming life’s challenges. All while discovering how trauma-informed movement and neuroscience-backed techniques can help you find peace and purpose.
How often does Exhale release new episodes?
Exhale has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exhale?
You can listen to Exhale on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exhale?
Exhale is created and hosted by Sonya Stoeckert.
URL copied to clipboard!