PODCAST · health
Exhale with Kathy and Mike
by Kathy & Mike
Exhale with Kathy & Mike is a podcast about breathwork, nervous system regulation, and learning how to respond to life with greater calm, clarity, and intention.Join Kathy and Mike as they explore the science and practice of using your breath to change the way you experience stress. Through honest conversations, personal stories, practical tools, and guided practices, you'll learn how to better regulate your nervous system and bring more awareness to the way you think, feel, and respond.From stress and sleep to relationships, parenting, performance, personal growth, and life's biggest transitions, Exhale takes powerful concepts out of theory and puts them into practice.Because understanding your nervous system is one thing. Learning how to work with it when life actually happens is another.Take a breath. Come back to yourself. And learn how to exhale.
Episodes
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What is Hormesis? How Intentional Stress Builds Resilience
What if a little intentional stress could help you respond differently when life gets overwhelming? In Episode 7 of Exhale with Kathy & Mike, we explore hormesis—the idea of using short-term, intentional stress to build resilience. From cold showers and ice baths to exercise and breathwork, we...
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Balancing Marriage, Parenting, and Business Together
What if the life you truly wanted looked completely different from the one you thought you were supposed to live? In Episode 6 of Exhale with Kathy & Mike, Kathy and Mike take you behind the scenes of their unconventional love story—from meeting at a food event in New York City to building a...
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How to Sleep Better: Sleep Deeper with this Breathwork
Ever feel exhausted all day, only to get into bed and suddenly find that your mind won't turn off? In Episode 5 of Exhale with Kathy & Mike, Kathy and Mike explore why preparing for better sleep doesn't necessarily begin when your head hits the pillow—it starts with how you move through your day....
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Stop Reacting, Start Responding: Create the Space Between
Have you ever reacted in the heat of the moment—only to wish you had handled things differently? In Episode 2 of Exhale with Kathy & Mike, Kathy and Mike explore the difference between reacting and responding, and how creating even a small amount of space can change the way you show up during...
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The Science of Breathwork: When Woo Woo Meets Reality
What happens when the "woo" of breathwork, meditation, and manifestation meets what we can actually experience, practice, and measure? In Episode 3 of Exhale with Kathy & Mike, Kathy and Mike explore one of their favorite conversations: the space between spiritual experience and physical reality....
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How to Meditate: Can't Meditate? That's What I Thought
Have you ever tried to meditate only to find yourself distracted, restless, or wondering if you're doing it right? You're not alone. In Episode 4 of Exhale with Kathy & Mike, Kathy and Mike explore why traditional meditation can feel difficult—and how breathwork can give an active mind something…
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Nervous System Regulation 101: Protect Your Exhale
What if one of the simplest ways to change how you respond to stress is something you're already doing all day long—breathing? In Episode 1 of Exhale with Kathy & Mike, Kathy and Mike explore how your breathing patterns can influence the way you experience and respond to stressful moments.…
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ABOUT THIS SHOW
Exhale with Kathy & Mike is a podcast about breathwork, nervous system regulation, and learning how to respond to life with greater calm, clarity, and intention.Join Kathy and Mike as they explore the science and practice of using your breath to change the way you experience stress. Through honest conversations, personal stories, practical tools, and guided practices, you'll learn how to better regulate your nervous system and bring more awareness to the way you think, feel, and respond.From stress and sleep to relationships, parenting, performance, personal growth, and life's biggest transitions, Exhale takes powerful concepts out of theory and puts them into practice.Because understanding your nervous system is one thing. Learning how to work with it when life actually happens is another.Take a breath. Come back to yourself. And learn how to exhale.
HOSTED BY
Kathy & Mike
CATEGORIES
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Frequently Asked Questions
How many episodes does Exhale with Kathy and Mike have?
Exhale with Kathy and Mike currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exhale with Kathy and Mike about?
Exhale with Kathy & Mike is a podcast about breathwork, nervous system regulation, and learning how to respond to life with greater calm, clarity, and intention.Join Kathy and Mike as they explore the science and practice of using your breath to change the way you experience stress. Through honest...
How often does Exhale with Kathy and Mike release new episodes?
Exhale with Kathy and Mike has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exhale with Kathy and Mike?
You can listen to Exhale with Kathy and Mike on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exhale with Kathy and Mike?
Exhale with Kathy and Mike is created and hosted by Kathy & Mike.
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