PODCAST · education
Expand and Impact
by Violetta Znorkowski
Expand and Impact is an Experiential Education platform and community for high-achievers, change-makers, shape shifters and female leaders, just like you. This podcast is apart of E&I's mission to educate and explore transformational ideas that our education systems don't include but are essential in shaping how we lead, how we live and how we connect with ourselves, others and the world around us.Ready to shake things up and challenge the status quo? Hit subscribe and join the community! =) With Gratitude, Violetta Znorkowski (host and founder)
Episodes
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46. You Finally Have Space… So Why Can't You Relax? (Overthinking, Procrastination, Guilt & Urgency)
What if you finally have a quiet moment… but your body still feels like it should be doing more? In this episode, Violetta shares a real moment from her own life: sitting in the sun at 1pm with a cup of coffee, technically free to enjoy it, but still feeling the inner rush of everything she...
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45. The Art of Accomplishment: How Feeling More Changes the Way You Respond Under Pressure
You can be capable, ambitious, deeply self-aware, and still feel as though you are constantly striving without ever fully arriving. Your life may hold evidence of how hard you have worked: qualifications, achievements, responsibility, leadership, relationships, or a growing vision for what comes...
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44. Why You're So Hard on Yourself to Succeed (and What It's Really Costing You)
What if the voice you've been calling discipline is actually the voice keeping you stuck in pressure? So many high-achieving women are praised for being resilient, driven, mentally tough, and able to keep going when things are hard. But the same inner voice that pushes you to show up, achieve…
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43. Guided 2-Minute Reset Practice for Scattered Energy and Busy Days
This short guided practice is for the moments when you feel scattered, rushed, overstimulated, or like you've been pulled out of yourself by the pace of the day. In just a few minutes, Violetta guides you through a simple body-based reset using conscious breathing and gentle shaking to help…
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42. Pushing Through Isn't Helping You Move Forward (The Hidden Reason Everything Feels Harder Than It Should)
What if the resistance you keep trying to push through is not the problem? So many capable women have been praised for their resilience, discipline, mental toughness, and ability to show up under pressure. But when pushing through becomes your default stress pattern, it can disconnect you from…
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41. Guided Meditation: Uncover the #1 Belief Keeping You in Go Mode and Relax Into Presence
From Busy Mode to Presence is a guided inquiry-based meditation practice for when you feel rushed, pressured, overwhelmed, or unable to slow down. This meditation is for the high-achieving woman who carries a lot and often feels like there is always something else to do, fix, plan, or think…
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40. Why Feeling Rushed and Pressured Isn't Always a Time Problem
Do you ever feel like there is never enough time... even when your schedule technically has space? For many high-achieving women, feeling rushed, pressured, overwhelmed, or behind is not always a time-management problem. It is often a nervous system pattern shaped by responsibility, self-worth,...
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39. Beyond Money: How to Identify the Invisible Rules of Hard Work that Create a Scarcity Mindset (Megan deBoer)
Money is only one form of energy in our world. A powerful one, yes, but not the whole story of wealth. In this episode, Violetta sits down with Megan deBoer of Tended Wealth for a deeply human conversation on wealth, worthiness, belonging, and the hidden identity patterns that shape how we earn,...
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38. How to Understand the Inner Load and Why It's Hard to Switch Off (Change Starts in Your Body Not Your Mindset)
In this Women's Circle replay, Violetta welcomes high-performing women into a live space created for deep feelers, big thinkers, and leaders who carry a heavy inner load — the kind that keeps you in "always on," even when nothing is technically wrong. This conversation explores why overwhelm,...
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37. Peacekeeper to Peacebuilder: Examining Inherited Beliefs, Emotional Triggers and How to Have Hard Conversations (Yemi Penn)
Peacekeeping might look like maturity — but for a lot of high-performing women, it's actually a survival strategy. The kind that keeps you "fine" on the outside while there's a quiet war happening inside: tension in the body, looping thoughts, fear of rocking the boat, and the belief that honesty...
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36. The Hidden Cost of Always Being Busy (and How to Stop Paying It)
Busyness might look like ambition — but for high achievers, it's often quietly costing more than they realize. Behind the to-do lists, deadlines, and "I'll rest later" mindset lives a system running on overdrive — fueled by stress, pressure, and the belief that being busy means you're moving...
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35. The Hidden Patterns of Self-Sabotage that Keep Ambitious Women Striving But Never Fully Arriving
You finally hit the milestone, achieve the goal, or land the thing you worked so hard for — and instead of soaking it in, you start overthinking, scanning for the next problem, or pushing yourself right back into overwork. If that sounds familiar, you're not alone. High-achieving women everywhere...
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34. When Slower is Actually Faster: What You Learn About Control, Change and Starting Over When the Plan Falls Apart
In this episode of the Expand and Impact Podcast, Violetta Znorkowski shares the raw reality of what happens when carefully laid plans fall apart—and how nervous system regulation, emotional mastery, and self-leadership allowed her to stay present and steady, even when life dismantled every plan....
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33. Is "Feel the Fear and Do it Anyway" Good Advice? (The Hidden Ways Fear Shapes Decisions, Drive and Direction)
"Feel the fear and do it anyway." You've heard it. You've probably lived it. It sounds empowering — and maybe, for a while, it worked. But what if always pushing forward isn't a sign of bravery… it's a sign of disconnection? In this powerful return to the mic, Violetta Znorkowski unpacks the…
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32. How Cultural Identity Influences Your Self-Worth, Sense of Belonging and The Skill You Need to Learn to Overcome Self-Doubt and Live Authentically (Nicole Tsong)
Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Nicole Tsong, a Taiwanese-American former journalist turned best-selling author, podcast host, and transformative coach. Together, they dive deep into a candid...
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31. "I Have to Work Twice as Hard to Get Ahead" (How to Notice Invisible Beliefs That Hold You Back) (Jessica Bowser)
Ever feel like you're constantly pushing forward but never quite feeling at ease? In this episode, Violetta dives deep into the topic of stress—not as a badge of honor, but as a sign we might be out of alignment with what truly matters. She kicks things off by exploring how stress shows up in our...
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30. Heart-Centered Leadership: How Labels and the Pressure to Achieve Hold You Back From Trusting Yourself (Dr. Sweta Chawla)
Ever feel like no matter how much you achieve, something still feels missing? In this episode, Violetta Znorkowski sits down with Dr. Sweta Chawla to talk about the journey from chasing success to truly feeling fulfilled. Dr. Sweta, a former professor turned leadership coach, shares how she moved...
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29. How to Use Your Female Hormonal Cycle to Stop Burnout, Improve Your Health and Experience More Joy While You Lead, Live and Work (Renae Fieck)
Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms…
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28. The Psychology of the Voice: How to Speak So People Listen (Tracy Goodwin)
Have you ever questioned why you hold back your true voice, or felt disconnected from your own identity through the way you speak? In this episode, Violetta chats with Researcher Tracy Goodwin, an expert in the psychology of voice, as they dive into the powerful connection between voice…
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27. Is Your Busyness Actually Bringing You Closer to the Things You Want? Redefining Productivity and Balance (Jeni Raitsin)
Have you ever felt like you're constantly chasing productivity, yet struggle to find time for rest? In this episode, we explore the delicate balance between 'doing' and 'being' with Jeni Raitsin a mindful productivity and mental fitness coach. Jeni shares her personal journey from being a driven,...
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26. Are You a Highly Sensitive Person (HSP)? How to Navigate Overstimulation, Advocating for Your Needs and Leading Authentically (Lou Kelle West)
Have you ever wondered how your sense of self evolves as you grow and change? In this episode of the podcast, we explore the transformative journey of identity with Lou Kelly. Together, we uncover how our understanding of who we are can shift from being shaped by external influences to being…
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25. How to Make Your Subconscious Mind Work For You So That You Can See the Changes You Want to See in Your Work and Life (Jen Casey)
Introducing Jen Casey, a multifaceted powerhouse in the realm of personal transformation and coaching. With a rich background spanning psychology, energy healing, and program design, Jen's journey is as diverse as it is inspiring. In this episode, she opens up about her journey of self-discovery...
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24. How to Create Meaningful Adult Friendships That Enrich Your Life (Vulnerability, Managing Expectations and Societal Conditioning) (Alex Alexander)
Have you ever found yourself longing for deeper connections but unsure where to start? In this episode of the Expand and Impact podcast, we explore the transformative power of building friendships and community as an adult. Together with Alex Alexander, we delve into how meaningful relationships...
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23. The Art of Allowing: How 'Intentional' Travel Can Help You Overcome Fear, Anxiety and Change Your Life (Jessica Coleman)
Have you ever thought to yourself, "oh no, I could never do that! It isn't for me." There is a difference between making a conscious choice not to engage in something because it's genuienly not for you, and having your decisions and actions influenced by fear. In today's episode of Expand and...
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22. How to Use Human Design as a Tool to Make Better Decisions, Reimagine Self-Love and Trust Yourself (Hilary Jackendoff)
It's time to unpack YOUR unique Human Design, with special guest Hilary Jackendoff, a renowned Yoga Nidra Meditation Teacher and Human Design Coach. Hillary shares her insights on how Human Design, a Holistic Self-Knowledge System, can serve as a transformative tool for personal growth,...
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21. The Transformative Power of Breaking Routine, Intentional Self-Discipline and Meditation (Sonja Williams)
How does your ego show up in your life and how does it affect the professional and relational decisions you make? This week, Violetta speaks with Sonja Williams, employee turned entrepreneur with a life-first approach to business, about the daily practices and rituals that have helped her…
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20. The Hidden Pressure High-Performers Carry and How Slowing Down and Doing Less Can Help You Achieve More (Kim Stark)
What does success look like to you? As today's guest, Kim Stark, would argue, perhaps it's time to redefine our version of success. Kim, an experienced entrepreneur, business coach, and podcaster, made the inspiring journey from a high-stress film career to establishing her own business. It…
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19. The Relationship Between Procrastination and Perfectionism and How Mindful Action and Mindset Can Help You Consistently Move Forward in Life (Dr. Christine Li)
Have you ever found yourself stuck in the cycle of procrastination and perfectionism, wondering if there's a way out? In today's episode, guest Dr. Christine Li, a renowned clinical psychologist and procrastination coach and host Violetta unpack the nuances of procrastination and how you overcome...
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18. Exploring Self-Connection, Emotional Wellbeing and How to Be a Better Leader
After countless requests, I've finally recorded the talk I gave at a women's event some time ago. I've had to make some adaptations because there were visuals I used alongside the talk. Sit back and prepare yourself to reflect and receive as I share what happens when we morph into the leader and...
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17. Self-Perception and Other Influences on How You Lead, How You Feel and How Well You Navigating Disappointment and Failure
Regulate Over Hustle Mentorship for Female Leaders, 9-5 Professionals and Business Owners is now OPEN and accepting applications. ROH Mentorship is a six month experience for six women only who are ready to learn how to release the struggle and the need to push ahead and replace it with more...
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16. How to Understand and Heal Your Triggers So That You Stop Overreacting to Small Things
Do you ever overreact to seemingly small things? Or how about under-reacting and struggling to speak up for yourself and communicate your needs? The other day my partner walked in on me in the shower and I instantly got angry and felt rage bubbling up! In this episode, I unpack how memories from...
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15. Redefining Success: Exploring the Role of Validation, Self-Worth, and True Fulfillment
Get ready to challenge your beliefs about validation, self-worth, and success. This episode creates space for introspection as we unpack the complexities and nuances surrounding external validation and its impact on our self-worth as women. In typical Expand and Impact fashion, we go against the...
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14. The Skill That Helps You Stay Calm Under Pressure and Why Mental Strength Isn't Enough
Have you ever felt an inner tug of war between your emotional reactions and your innate desires? Today we're going deep into how it really is to juggle this internal conflict and how understanding your emotions are one of the essential ingredients to creating alignment between the different parts...
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13. The Flying Nurse: Prudence Wheelwright on Mental Fitness and Finding Meaning Between Life and Death
GRAB THIS FREE MASTERCLASS: From Hustle and Stress to Mindful Success and let's unpack how to sustainably move towards great change in how we feel in our relationships, work and life. You'll learn how to map your emotions and understand the nuance of your nervous system so that you can start to...
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12. The Psychology of Personal Style and Why What You Wear Changes How You Show Up (Jane Mow)
How often do you consider your clothing choices? Not what you're wearing, but the choices you make when it comes to your clothes? Violetta sits down with personal stylist and style coach Jane Mow, to unpack the nuance of style and how it impacts the opportunties we attract into our life and our...
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11. White Privilege, Intergenerational Trauma and How to Create Connected and Happy Communities (Stacey Camacho)
As humans, we are biologically wired to avoid pain and suffering. And yet, acheiving sustainable happiness, contentment, self-love, acceptance and joy happens when we go through the pain and suffering that we all experience (on different levels), not despite it. Today we journey in conversation...
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10. How to Navigate Criticism and Confidently Make Decisions (Jordan Gill)
I was criticzed inside of 'the box,' how it will be when if I were 'outside' of it? Social Media makes it seem like create positive change in yourself, your life and how you work, is simple. But simple doesn't always mean easy and the reality behind doing things differently from the modeling you...
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9. Overcome Money Shame, Stereotypes and Start Investing to Feel Confident and Financially Secure (Tess Waresmith)
How often do you think about money? Is it something you find yourself commenting on and worrying about often? Recent research shows that women are less likely to invest than men. Out of date stereotypes about how complicated investing is are just one of the things that keep the gender and wealth...
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8. Negative Body Image, Fat Phobia and Healing Your Relationship to Your Body (Kristen Ales)
What if I told you that outdoor activities and exercise have normalized disordered eating? Diet Culture is running rampant in today's society and it's contributing to keeping the gender gap very much alive. When a woman doesn't feel confident in their her skin, it impacts every area of her life…
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7. How Daydreaming Can Be a Powerful Tool Help Your Brain Look For New Opportunities and Experience More Emotional Freedom
What if I told you that your ability to daydream is connected to how well you are able to handle stress and embody states of presence and calm? In this episode Violetta continues the conversation from last week and shares a different perspective about how daydreaming can be the catalyst in…
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6. Intimacy, Sex, Healing, Leadership: How to Grow Your Capacity for Pleasure in Your Work and Life (Dr. Kimberly Rose Pendleton)
"If it feels good, it's probably a sin..." "it's probably temporary..." "it's too good to last..." "it means I'm not taking life seriously..." Do you feel WORTHY of pleasure? And how much pleasure is "too much?" In this weeks episode Violetta and guest Dr. Kimberly Rose Pendleton talk about all...
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5. Compassionate Transformation and How to Rewire Your Subconscious for Optimal Health, Happiness and Success with Megan Blacksmith from ZESTY GINGER
Have you ever felt like you're doing all the right things to get your health on track so that you can be the best version of yourself and yet, it feels like you're not making the progress that you want? Or worse, just as soon as you start to see results, you take 10 steps backwards? In this weeks...
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4. The Missing Piece Between Achievement and Fulfillment (Exploring Why Success Doesn't Automatically Make You Feel Successful)
How many people do you know who are actually both happy and successful? And have you ever felt like you're always falling short in some area of your life while striving towards your goals? You don't want to let others down but you don't want to let yourself down either. In a world that tells you…
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3. How To Know When You Should Challenge and Push Yourself and When To Say No (6 Ways To Strengthen Self-Trust)
How skilled are you at knowing when it's time to say 'no' and walk away from someone or something, and when it's appropriate to challenge yourself and your beliefs, lean in and say 'YES!' ... This is the question we explore in this weeks episode. As a high-achievers, you've got the drive and the...
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2. How to Break Free From Expectation and Self-Doubt (What It Means to Really Live Authentically)
Have you ever felt like what you feel is wrong or doesn't make sense? Maybe you've got this self-doubt you just can't shake? In this episode we explore the myths behind Authenticity - the things we see and hear on social media that misrepresent what it means to show up fully in your career and...
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1. How Internalized Oppression Creates Self-Doubt in Highly Capable Women and What it Takes to Lead Authentically
In a world where it feels like so many things are out of our control, there is one thing we do have control over that can be the catalyst to creating massive change in your career and your life. If you're wanting to improve the relationship you have with yourself, others and your work, this…
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Intro Episode (The Who, The What, The Why)
Hey there! So glad to have you here. In this episode you'll hear about the mission behind this podcast and Expand and Impact. You'll learn about the intersection between personal development and gender equality, hear some shocking statistics about the reality for women around the world, learn a...
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ABOUT THIS SHOW
Expand and Impact is an Experiential Education platform and community for high-achievers, change-makers, shape shifters and female leaders, just like you. This podcast is apart of E&I's mission to educate and explore transformational ideas that our education systems don't include but are essential in shaping how we lead, how we live and how we connect with ourselves, others and the world around us.Ready to shake things up and challenge the status quo? Hit subscribe and join the community! =) With Gratitude, Violetta Znorkowski (host and founder)
HOSTED BY
Violetta Znorkowski
CATEGORIES
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Frequently Asked Questions
How many episodes does Expand and Impact have?
Expand and Impact currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Expand and Impact about?
Expand and Impact is an Experiential Education platform and community for high-achievers, change-makers, shape shifters and female leaders, just like you. This podcast is apart of E&I's mission to educate and explore transformational ideas that our education systems don't include but are essential...
How often does Expand and Impact release new episodes?
Expand and Impact has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Expand and Impact?
You can listen to Expand and Impact on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Expand and Impact?
Expand and Impact is created and hosted by Violetta Znorkowski.
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