PODCAST · education
Expand The Peace
by Fardous Ahmed
Spreading Positive Mental Health. Awareness to your own greatness. That you can do it regardless. Stand up to justice where that is. Common issues that speak to you. Doing the means to that path of personal growth.
Episodes
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10 Ways To Becoming A Thriving, Healed, Successful Single Mum
In today’s episode I discuss the causes and misconceptions on balance, guilt and why these 10 tips benefit and instill change and balance that you always needed. Enjoy!!
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What do you bring to the table ? (*Self Improvement Edition)
In today’s episode I will be discussing why is so important to stick to the list you set yourself for in 2024. And who this question should really be directed to.
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Take Fear With You To Your Destination
In today’s episode I discus fear. How it’s stopping you from becoming UNSTOPPABLE. Tips of how to handle it when the feeling arises and how to become unstoppable as you go along this new journey in your life.
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How to Achieve the Highest Version of Yourself as a Single Mother/Divorcee. Part 2
In today’s episode I delve into the next 3 steps to your self discovery and being your true self. Emotional wellbeing,how to de-stress, ways to cope. How negative coping mechanisms can affect you long term. Supportive friendships or lack of them. Financial freedom.How to obtain it.…
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How To Achieve The Highest Version of Yourself As a Single Mother/Divorcee Part1
In this episode I discuss two transformational changes single mums/divorcees can incorporate to start living the life you envision. Adding tips to make it happen effectively without pressure. Enjoy!!
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Pain To Prosperity Find Your Voice Today
In this episode I dive into my story how my 9 year marriage was the catalyst of all the great things that happened in my single years currently. Discussing the dangers of not knowing your worth and inner self. I also discuss 5 things to acquire if you are not ready to leave a mental or an…
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Enough Is Enough
On this episode I discuss ways that shifted my thinking to want more from myself and my future. What those 3 turning points were for me and how having a simple mind shift is what will bring that success to our selves and others. Look forward to your future self that has yet to be seen.
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THINGS I WISHED I KNEW AS AN 18 YEAR OLD BRIDE
In today’s episode we discuss milestones that changed me as a young teen to eventually a woman who built inner power and strength . How it emotionally and mentally can reconstruct the essence of YOU. Ways to heal and mend parts of your relationship to have an everlasting one. Why helping a…
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5 Steps To Becoming HER
Everyone strives to be better in all areas of our lives. And it can happen for you too. These are the steps that helped me. I hope you enjoy this episode.
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Personal Development And How It Saved Me
I explore the unpacking of Me. Ways it changed my inner self. And where I am at now. It was one of the self reflective seasons I had to do for me to get the best out of life. I hope you enjoy it. Hopefully it sparks you to think deeper and become the HER you always yearned for!!!
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How Are You Today?
Things build up when we try not to change or want to speak about things . But today I just had to say it. Better out than in they say!
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Why things become worser when we choose to turn a blind eye.
It can happen to the best of us and the worst of us. Always learn the great things that make positive healthier people and unlearn any bad and toxic trait that can affect us in the future.
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After Hurt There’s Harmony
Soulmates , Compatibility, Loving Your Brother/Sister What you Love For your Self.
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Send Love to Yourself
Be easy on yourself, trails that fly at you only are there to shape you and you know that.
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Intro- Am I Really Doing This?
Hey there I am Fardous here to see what podcasting does and how I feel about it. Kinda excited so let’s go!!!
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ABOUT THIS SHOW
Spreading Positive Mental Health. Awareness to your own greatness. That you can do it regardless. Stand up to justice where that is. Common issues that speak to you. Doing the means to that path of personal growth.
HOSTED BY
Fardous Ahmed
CATEGORIES
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Frequently Asked Questions
How many episodes does Expand The Peace have?
Expand The Peace currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Expand The Peace about?
Spreading Positive Mental Health. Awareness to your own greatness. That you can do it regardless. Stand up to justice where that is. Common issues that speak to you. Doing the means to that path of personal growth.
How often does Expand The Peace release new episodes?
Expand The Peace has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Expand The Peace?
You can listen to Expand The Peace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Expand The Peace?
Expand The Peace is created and hosted by Fardous Ahmed.
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