PODCAST · health
Expanding Consciousness
by Michael Wally and Nikolas Haag
How to connect to your higher self & escape the matrix.Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness.For Feedback & Inquiries:[email protected]
Episodes
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The Father Wound: Masculinity, Suppressed Emotion, and Reparenting Yourself | Ep. 89
Nikolas and Michael get personal about masculinity and the father wound: how boys are quietly taught to suppress emotion, the difference between inheriting a parent's fear and reacting against it, and what it takes to change a pattern carried since childhood. They talk about parenting the way…
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What Are We Afraid to Say? Self-Censorship, Honesty, and the True Mirror | Ep. 88
Nikolas and Michael turn the lens on themselves and the podcast itself: the quiet fear of saying the wrong thing, where self-censorship comes from, and what honest conversation actually costs. They trace their path from software engineering into psychology, move through charged territory like…
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Unwinding the Body: Hakomi and the Somatic Art of Allowing | Ep. 87
Michael brings his first experience of Hakomi, a gentle, mindfulness-based somatic therapy, and the two of them unpack what actually happens when the body starts to unwind on its own. They get into following impulses instead of forcing them, why a guided container helps, the discipline of…
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Breathing Into Transformation: Breathwork, Trauma & Safety w/ Megan Ashton | Ep. 86
Megan's Website: https://unitybreathwork.com/ In this episode of Expanding Consciousness, we sit down with Megan Ashton, founder of Unity Breathwork, to explore the transformative potential—and the responsibilities—of conscious connected breathwork. Megan shares her deeply personal journey from...
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Healing Trauma in the Body: Nervous System & Integrative Mental Health w/ Shari B. Kaplan | Ep. 85
You can do years of inner work, but if your nervous system is still organized around threat, the body keeps paying the price through stress, inflammation, and chronic pain. In this episode, trauma therapist Shari B. Kaplan (LCSW) joins Nikolas and Michael to explore how trauma lives in the body,...
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Spirituality vs. Psychology: Are They at Odds or Two Halves of the Same Path? | Ep. 84
Coming from opposite directions — Nikolas from a hard-science skepticism of anything "woo," Michael from a spiritual high horse that looked down on psychology — the two meet in the middle to ask a deceptively simple question: are spirituality and psychology compatible, complementary, or...
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The Felt Sense: How Your Body Heals Itself — Eugene Gendlin's Focusing Explained | Ep. 83
In this episode, Nikolas and Michael unpack Focusing, the therapeutic method developed by philosopher and psychologist Eugene Gendlin out of his research with Carl Rogers' client-centered therapy. What began as an attempt to isolate why some therapy sessions succeed and others fail became a...
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Annihilating the Ego: A Sufi Path to Inner Peace with Salima Adelstein | Ep. 82
The 5 C's: https://instituteofspiritualhealing.com/5c/ Sufism Foundations Course: https://instituteofspiritualhealing.com/foundations-sh/ Salima Adelstein is a Sufi spiritual guide and emotional healer with 35 years of experience accessing the deeper layers of the heart. After 25 years on a...
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Rewiring the Subconscious: How Hypnotherapy Heals Trauma at the Root w/ Peter McLaughlin | Ep. 81
What if your biggest struggles weren’t random—but rooted deep in your subconscious… or even beyond this lifetime? In this episode, we sit down with hypnotherapist Peter McLaughlin, who shares his powerful journey from firefighter and EMT to helping people resolve anxiety, emotional blocks, and...
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Messages From Beyond: Barbara Banner on Spirits & the Afterlife | Ep. 80
In this episode, we talk with evidential medium Barbara Banner, who shares her personal journey into mediumship and how she began delivering detailed, verifiable messages from people in spirit. We explore what mediumship actually feels like from the inside, how messages come through, and whether...
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From MIT Engineer to Miracle Healer: Rewriting the “Source Code” of Reality w/ Brent Michael Phillips | Ep. 79
Our Guest's Website: https://awakening-dynamics.com/ What if miracles aren’t magic… but misunderstood technology? In this episode, we sit down with Brent Michael Phillips, a former MIT-trained engineer and video game entrepreneur who went through a devastating physical and emotional collapse —…
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Dianetics Explained: Understanding the Reactive Mind and Emotional Trauma w/ Alyssa Burke | Ep. 78
In this episode, we explore Dianetics—a mental health framework closely associated with Scientology, yet far less understood, especially in Europe. Together with guest Alyssa Burke, Nikolas and Michael dive into the core ideas behind Dianetics, including the distinction between the analytical and...
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The Productivity Myth: Why Doing Nothing Makes Us Feel Guilty | Ep. 76
Why does resting feel so uncomfortable? Why do so many of us feel guilty when we’re not being productive? In this episode, Nikolas and Michael unpack one of the deepest cultural myths of modern society: the belief that our worth is defined by productivity. Starting from personal experiences of...
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Navigating Social Anxiety Through Polyvagal Theory | Ep. 75
In this episode, Michael shares a deeply personal experience from his somatic therapy studies: feeling calm and articulate in small classes, yet anxious, self-critical, and dysregulated in larger group settings. Together with Nikolas, he explores this contrast through the lens of Polyvagal…
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From Guilt to Growth: Healing the Root of People Pleasing | Ep. 74
In this deep and insightful conversation, Michael and Nikolas revisit the intertwined themes of anxiety and people pleasing — exploring how childhood patterns, guilt, and hyper-empathy shape adult behavior. They discuss why so many of us unconsciously take responsibility for others’ emotions, how...
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A Bad Trip? Exploring Childhood Trauma and Repressed Anger Through 🍄 | Ep.73
In this deep and vulnerable episode, Nik opens up about a recent plant medicine ceremony with his family that stirred up unresolved childhood memories, repressed anger, and a long-standing difficulty with trust. Together with Michael, they unpack the emotional weight of the experience, explore…
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How to Prepare for a Plant Medicine Ceremony | Ep. 72
What does preparation really mean when you’re about to embark on a deep inner journey? In this episode, we explore how to set the stage — mentally, physically, and emotionally — for a transformative experience. From nutrition and fasting to intention setting, creating a safe space, and...
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Sacred Geometry, Synchronicity & Awakening: A Journey with Kara Goodwin | Ep. 71
Kara's Website: https://www.karagoodwin.com/ Kara's Channel: https://www.youtube.com/@soulelevationpodcast In this episode, we dive deep into a powerful and intimate conversation with Kara Goodwin — meditation teacher, podcaster, and author of Your Authentic Awakening. Kara shares the…
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The Hidden Link Between Mind and Body: A Deep Dive into Psychosomatics | Ep.70
In this thought-provoking episode of the Expanding Consciousness Podcast, Michael and Nik explore the often-overlooked connection between physical symptoms and psychological causes. Is illness ever just physical? Can emotional trauma manifest in the body as pain or disease? They discuss…
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The Stories That Shape Us: Healing Trauma and Creating a New Reality w/ Melissa Monte | Ep. 68
Melissa's Website: https://www.mindlove.com/ In this powerful and deeply honest episode, Melissa Monte, host of the “Mind Love” podcast, shares her incredible journey from trauma and rock bottom to healing, entrepreneurship, and personal empowerment. She opens up about surviving sexual assault,...
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Live Coaching: Why is my Authenticity Blocked? | Ep. 67
In this conversation, the speakers explore the challenges of authenticity, particularly in social situations and personal relationships. They discuss the impact of childhood experiences on self-perception and the struggle between maintaining consistency and embracing vulnerability. The dialogue...
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Can AI Be Your Therapist? Exploring the Future of Mental Health | Ep. 66
In this thought-provoking episode, we dive into the world of AI therapy—examining its promises, potential pitfalls, and philosophical questions. From AI’s ability to offer non-judgmental support and self-reflection prompts, to concerns about data privacy, lack of regulation, and the illusion of...
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Live Coaching Session: Finding Peace in the Messiness of Personal Growth | Ep. 62
In this deeply personal and experimental episode, we invite you into a live coaching session where one host opens up about feeling stuck, overwhelmed, and disconnected from the present moment. Through a vulnerable and honest dialogue, the conversation explores themes of self-sabotage, the endless...
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Books That Changed Us: Essential Reads for the Expanding Mind | Ep. 61
In this episode, we share a more relaxed and personal conversation centered around the books that shaped our inner journeys. From psychedelic pioneers like Aldous Huxley and Stanislav Grof to spiritual wisdom from Ram Dass, Michael Singer, and Alan Watts, we reflect on the texts that helped…
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Fear of Being Seen: A Journey Through Self-Image and Shadow Work | Ep. 60
This episode dives deep into the universal fear of being seen, exploring how childhood experiences shape our relationship with visibility and attention. Through personal stories of photo-phobia and social anxiety, the hosts unpack the complex relationship between self-perception and the desire to...
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Lisa Pedscalny on Meditation, Nature, and Coming Home to Yourself | Ep. 59
Lisa's Website: https://www.forestfloormindfulness.com/ Lisa's Instagram: https://www.instagram.com/ellepedscalny/ In this episode, we’re joined by Lisa Pedscalny of Forest Floor Mindfulness, a long-time meditation practitioner and teacher who shares her journey from anxious corporate life to...
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Healing with Horses: Trauma Recovery Through Equine Therapy with Carmen Theobald | Ep. 57
Our guest's links: Carmen's Website Carmen's Instagram In this powerful episode, we’re joined by Carmen Theobald, a coach, farrier, and equine therapy facilitator, who shares her extraordinary journey from a trauma surviver to healing and thriving through her deep connection with horses. Carmen...
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Yoga, Energy, and Healing: Transforming Life Through the Chakras with Bruce Barnes | Ep. 54
Our Guests Website:https://innerjourneyawakenings.com/ Instagram: @Bruce_Pranic_Alchemist YouTube: @innerjourneyawakenings In this episode, we welcome Bruce Barnes, a world traveler and former DJ whose life took a profound turn when he discovered yoga and energy work. From a fast-paced,...
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The Most Controversial Psychedelic Study That Will Never be Released | Ep. 52
In this episode, we explore Perennialism—the idea that all religions share a common mystical core beyond cultural and doctrinal differences. Inspired by Aldous Huxley’s The Perennial Philosophy, we discuss how psychedelic experiences, spiritual traditions, and mystical insights may point to the...
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Sleep Paralysis: Science, Spirits, or Something Else? | Ep. 51
In this episode, we dive into one of the most terrifying sleep-related phenomena—sleep paralysis. If you’ve ever woken up unable to move, feeling an eerie presence in the room, or even seen shadowy figures, you’re not alone. This mysterious experience has been documented for centuries, often…
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UFO Disclosure or Psyop? Breaking Down the UAP Phenomenon | Ep. 50
Links: Skywatcher YouTube Channel Jake Barber Interview In this unexpected episode, we dive into a topic that’s been making waves in the public domain—UAPs (Unidentified Aerial Phenomena) and NHIs (Non-Human Intelligences). With recent government disclosures, whistleblower testimonies, and an...
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Escaping the Hedonic Treadmill: Finding Lasting Happiness | Ep. 49
In this episode, we dive into the concept of the hedonic treadmill—why our happiness always seems to return to a baseline no matter what we achieve. We discuss the difference between fleeting joy and lasting fulfillment, how dopamine-driven habits keep us trapped in cycles of short-term pleasure,...
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Did Danny Goler Discover Proof that we live in a Simulation? | Ep. 48
In this episode, we delve into the mind-bending discovery making waves in the psychonaut community—a mysterious DMT experiment evoking Matrix-like “code” overlays in reality. We discuss the implications of shared hallucinations, the intersection of psychedelics and neuroscience, and the…
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Is it Possible to Separate Healing and Spirituality? | Ep. 46
In this episode, we dive deep into the intriguing intersection of spirituality and science in the context of healing modalities like TRE (Trauma Release Exercise) and psychedelics. Join us as we explore how spiritual experiences emerge from these practices, the challenges of integrating mystical...
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Unlocking the Body: Exploring Biodynamic Breathwork | Ep. 44
Dive deep into the fascinating world of biodynamic breathwork and trauma release as Michael and Nik unravel the layers of connection between the body, emotions, and mind. Discover how practices like intentional breathing, self-massage, and movement can break through rigidity, help release trauma,...
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The Role of Anger in Setting Boundaries and Emotional Growth | Ep. 43
Join our Social Anxiety Course on Udemy: Solving Social Anxiety at the Root In this episode, we explore the complex world of anger—what it is, how we experience it, and what we can learn from it. Join us as we discuss personal stories, the societal view of anger, and practical strategies for...
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Navigating Life’s Crossroads: How to Make Authentic Choices | Ep. 42
Join our Social Anxiety Course on Udemy: Solving Social Anxiety at the Root In this episode, we dive into the intricacies of decision-making, exploring how fear, uncertainty, and emotional states influence our choices. From personal anecdotes about career changes to philosophical insights on...
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How to Befriend Pain and Reclaim Your Vitality | Ep. 41
In this episode, we explore the intricate relationship between pain, rigidity, and emotional suppression. From chronic physical discomfort to deeply buried emotional wounds, we discuss how these tensions manifest and what they reveal about our inner world. Dive into techniques like meditation,...
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Finding Your Compass: Uncertainty, Trust, and Spiritual Orientation | Ep. 40
In this episode, we dive deep into the concept of navigating a spiritual path and finding inner direction. Hosts Michael and Nick share their personal experiences and discuss how we can align our intellectual understanding with lived experience. From the analogy of maps to embracing intuition…
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Navigating the Emotional Landscape: Self-Care, Self-Love, and Authentic Connection | Ep. 39
This comprehensive episode dives into the intricacies of self-care, emotional well-being, and the journey of self-discovery. The discussion offers personal anecdotes on recognizing the need for physical and emotional rest, societal and cultural challenges in prioritizing self-care, and the...
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The Power of Shifting Focus: Overcoming Anxiety and Finding Relaxation | Ep. 38
In this episode, we explore the nuances of social anxiety, emotional awareness, and the transformative power of shifting your focus inward. Michael and Nick dive deep into how our perceptions shape our emotional reality and discuss practical strategies for alleviating anxiety by turning attention...
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The Root of Procrastination: Facing Our Fears and Unlocking Productivity | Ep. 37
In this episode, we dive deep into the uncomfortable yet universal experience of procrastination. Join us as we explore the subconscious fears that fuel our delay tactics, the emotional undercurrents of perfectionism and failure, and practical strategies to break free from the cycle of avoidance....
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Living in the Present: Overcoming Guilt, Defensiveness, and Emotional Avoidance | Ep. 36
In this episode, Michael and Nik dive into a fundamental question: Why is it so difficult to stay present in the moment? Drawing from personal experiences and meditation practices, they explore the emotional barriers that prevent us from being fully present, such as guilt, defensiveness, and the...
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From Bliss to Healing: The Transformative Power of Ecstatic States | Ep. 35
In this episode, we dive into the fascinating world of ecstatic states of consciousness, exploring how meditation, breathwork, and spontaneous experiences can bring us into heightened states of bliss, unity, and healing. We discuss the Buddhist concept of Jhanas, experiences with intense...
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Family Dynamics: Resolving Family Conflicts and Creating Space for Growth | Ep. 34
In this episode, we dive deep into the complexities of family dynamics and explore how generational trauma and behavioral patterns are passed down within families. Join us as we discuss the challenges of confronting these issues, the importance of healing, and the delicate balance of holding…
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Overcoming Social Anxiety | Ep. 33
In this episode of the Expanding Consciousness podcast, hosts delve into the pervasive issue of social anxiety, sharing their personal experiences and the profound impact it has had on their lives. They explore the complex nature of social anxiety, discussing its roots in our nervous system and…
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From Dreams to Emptiness: A Philosophical Q&A on Awareness and Wisdom | Ep. 29
In this week's episode, we introduce a new format—a philosophical Q&A. One host brings a series of thought-provoking questions, and the discussion unfolds organically. We explore deep and intriguing topics such as the nature of awareness during sleep, the distinction between knowledge and wisdom,...
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Driving All Blames into One: A Deep Dive into Lojong and Stoicism | Ep.28
In this episode, we explore the ancient Buddhist practice of Lojong, or mind training, through the lens of modern challenges and personal growth. Join us as we discuss the powerful slogan "Drive All Blames into One" and how it intersects with Stoic philosophy and the teachings of Chögyam Trungpa....
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Navigating Spiritual Emergencies: Insights from Grof’s Work | Ep. 27
Resources for people facing a spiritual emergency right now: https://www.cheetahhouse.org/ https://www.spiritualemergence.org/ https://aciste.org/ https://imhu.org/ In this week's episode, we delve into the fascinating topic of spiritual emergencies, inspired by the book "A Spiritual Emergency"…
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Desire: The Root of Suffering or the Key to Fulfillment? | Ep. 26
In this thought-provoking episode, we dive deep into the concept of desire and its multifaceted role in our lives. Join us as we explore whether desire is the root of suffering, as suggested by many spiritual traditions, or if it can lead us to a deeper understanding of ourselves and the world...
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ABOUT THIS SHOW
How to connect to your higher self & escape the matrix.Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness.For Feedback & Inquiries:[email protected]
HOSTED BY
Michael Wally and Nikolas Haag
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Frequently Asked Questions
How many episodes does Expanding Consciousness have?
Expanding Consciousness currently has 88 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Expanding Consciousness about?
How to connect to your higher self & escape the matrix.Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more...
How often does Expanding Consciousness release new episodes?
Expanding Consciousness has 88 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Expanding Consciousness?
You can listen to Expanding Consciousness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Expanding Consciousness?
Expanding Consciousness is created and hosted by Michael Wally and Nikolas Haag.
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