PODCAST · education
Explore Your Core
by Explore Your Core
The Explore Your Core podcast talks with people who have paved their own path in the creative, adventurous or entrepreneurial field and explores how the followed their passions and purpose and built the resilience to keep persevering elisemarcianti.substack.com
Episodes
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Matthew Mazzotta | Creating openings for beauty to erupt
After spending time painting murals and gaining insight into the public art realm, I have often wondered how such large works come to life. It’s one thing to dream up an idea; it’s another to work out the logistics to actually bring it to life. I spoke with public artist and TED speaker, Matthew...
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Julien Deforges |Dare to be different
How do we know the path we are pursuing will work out when it isn’t guaranteed, when you don’t see a direct path, when the nature of it can be so unpredictable? I spoke with Julien Deforges, a Cirque De Soleil performer who has chosen the unique path of creating breathtaking highlining and...
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The places we put ourselves in
10 years ago, everything got stripped away from me, and I didn’t want to live anymore. Only after experiencing this did I realise how fundamental it was that I felt I belonged, I had a choice and felt capable. I started to see this wasn’t just true for me; it’s an innate need in us to fulfil....
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Lachie Donchi | Navigating the journey
What happens when something you love becomes your identity and then you lose it?For Lachie, he grew up training to play cricket for Australia, until an injury completely changed his trajectory. This conversation made me think about the things we hold close to us, how we allow them to become our...
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Rae Johnston | Making space to thrive
When you’re not happy with how things are, when you’ve experienced burnout, when you don’t know any options- how do you make the space to thrive?There’s been a pattern in the conversations I’ve had- when people are in the spaces they thrive in, whether it’s a job they love or a passion they’ve...
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Cam & Elise | The Journey Calls
We hear it’s good to be in the outdoors, but what does the outdoors really bring? I sat down with Cam and Elise, the founders of Zorali, to unpack more about the outdoors and the meaning behind the brand. Zoran, the Persian word for fearless, and Kali, an African word for full of life, became the...
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Jack Rowland | Open Your Mind
I’ve noticed a trend towards sameness, as if keeping things the same will eliminate any risk of change- that if we only ask ourselves the same questions, we won’t have to be faced with the big questions. But the time I’ve spent out in nature, I am always getting pulled to see perspectives that...
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Lily-Rose Burgess | Life in alignment
Most people wouldn’t think that being an artist would feel more calming, regulating and sturdy than a 9-5 job, but for Lily-Rose, leaving her corporate job and becoming an artist did just that. “I remember getting to the point where I was like, is this how I’m going to be for the rest of my life,...
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Nick Hills | Ep 94
His mum’s an artist, his dad never sits still around the house, combined, you have an artist who never stops- Nick Hills. I met up with Hobart local Nick Hills, in a cave on Kunanyi/ Mount Wellington, a pretty unreal spot for this conversation. Surrounded by lush trails and beautiful wildlife…
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Lucy Bartholomew
I’m joined by Lucy Bartholomew, one of Australia’s top trail runners, who’s been absolutely crushing it on home soil recently. She came onto the scene young and has a lot to share from what she’s learnt on this episode. Outside of finish lines and course records, Lucy shows what it means to be...
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Hilary McAllister | For Wild Places
I am joined with Hilary McAllistar the CEO of For Wild Places, who explores and protects wild places. She’s an advocate, speaker and facilitator who is a trailblazer in the space. We talk about her journey starting up For Wild Places in COVID; the challenges, the growth and the setbacks and the...
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Brooke McIntosh
In this weeks episode I am joined with Brooke McIntosh. She’s taken things to a whole new level, after completing a 1600km run from Pilbara to Perth in 2023, she decided to run 14,200kms around Australia for suicide prevention with a mission to help spark ‘just one more’ conversation. Even after...
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Jessa Gilbert
In this week’s episode, I’m joined by Squamish artist and backcountry guide, Jessa Gilbert. Jessa’s approach to life seeps into her work, art and everyday- she has a knack for finding joy. Jessa has recently produced a short film “Drawn in” and done a live painting at the BANFF Film Festival and...
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Matt Glover
For episode 89 of the Explore Your Core Podcast, I am joined by Matt Glover, Lead Guide at Forest Therapy Victoria and Director of MGA Counselling Services. I went down to Mount Dandenong to join Matt as he led a forest therapy session as part of a Zorali x Forest Therapy Victoria event. What I...
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Pauly James
On episode 89 of the Explore Your Core Podcast, I talk with Pauly James, who is currently riding 18 000kms around Australia for youth mental health. He joins me in the middle of his trip, having just crossed the WA border. On this episode, Pauly talks about his experience with depression and how…
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Eric Philips
Eric Philips is no stranger to the unknown- he has pioneered his life around exploring where people haven’t gone before. This venture has led him to become a polar explorer, guide, and astronaut as well as an educator and author. Eric’s feats are nothing short of remarkable, from becoming the…
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A year on
A year ago, runner Nick Kumar took the reins and hosted the Explore Your Core Podcast to hear my experience crewing Sean Bell from Townsville to Darwin as he ran around Australia. A year on, we met up to talk about what has happened since. On this episode, I talk about some of the challenges…
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Defying Categories
On episode 85 of the Explore Your Core Podcast I am joined with film maker, adventurer and ultra runner Benny Plunkett. Benny has had a plethora of experiences that have shaped him- from hitchiking across Australia to attempting to run 15 peaks in a day, it’s an episode filled with insight.…
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Ange Malysheva
On episode 84 of the Explore Your Core Podcast, I am joined by Ange Malysheva, a climbing instructor and guide from the Blue Mountains. Ange’s passion for the mountains and rocks seeps into every part of her life and she is not only pushing her boundaries in the climbing space but also bringing...
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Paula Reid
On Episode 83 of the Explore Your Core Podcast I am joined with Adventure Psychologist Paula Reid from the UK. Paula Reid lives by the motto “living life to the full” and what she has accomplsihed and her attitude towards life show she has truly embraced that motto. Paula has skiied 1000km from…
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Bohie
On this episode of the Explore Your Core Podcast, I am joined with Bohie. Bohie isn’t just an artist- she is a change maker, a pioneer, and shaping how we see the world. Growing up in Braidwood, NSW, she studied drawing and printmaking, and what underpins many of the works she does across the...
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Gianni Valenti
What’s sitting on the other side of fear’-Tim Ferris On epsiode 81 of the Explore Your Core Podcast I chat with Gianni Valenti, a friend of mine who I’ve spent countless hours on the phone with over the years and who has been there as we navigate our own way through the unknown and fear. I wanted...
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Cam Bostok
I begun the new year and the first episode back with an episode on how powerful it is to be in the outdoors and wanted to talk to someone who has allowed the outdoors to change their perspective and way of life. I’m joined with thru hiker Cam Bostok who recently spent 26 days hiking the the...
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Zac Hoffman
On this weeks episode I spoke to Zac Hoffman- a former national mogul skier for Canada and now film maker at The Grove Films who worked alongside Gordie Rogers and Casey Dubois to produce the short film “Reflection” with Tori Wood from a previous episode here. As an athlete, Zac wanted to show…
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InnSæi
In this episode I am joined with Hrund Gunnsteinsdottir who is an Icelandic author, speaker, sustainability leader and film maker of InnSæiI came across Hrund and her work 6 years ago after watching the documentary InnSaei. It changed the course I was on, it was the first time I had heard the…
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Terra Roams
On Episode 74 of the Explore Your Core Podcast I am joined by record holder Terra Roams who was the first female to walk solo and unsupported around Australia. That wasn’t a one off out of the blue feat for her, rather it was an ode to who she is- a wanderer. A woman who has spent her journeys...
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Ashlee Thomas
Chosing You, Episode 75 on the Explore Your Core Podcast. This epsiode was deep, raw and powerful. It is also flagged with a trigger warning. I was joined by Ashlee Thomas, who with her Mother started a podcast and charity called The Secret Burden and spoke on 60 minutes to share her experience…
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Salty Jocks
I met up and went for a sail with James and his two daughters in ‘Salty Jocks’ while I was in Darwin after first chatting with him on the podcast a year ago (episode above). I couldn’t help but reach out to have a chat, living on a boat with two kids isn’t something you see everyday nor is going...
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On the highway
The alarms buzzes, it’s 3:40am. I gather our things together, make breakfast, fill his water and head out to the start line- to where he finished the 84km run the day before, marked by spray paint on the side of the road with his initials SB, a timestamp of where his feet have taken him. It’s...
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Voiceless
I am joined by Jan Clarke, the founder of Door 2- an eating disorder organisation that offers an insider perspective. She had a conversation with me to discuss my mental health journey and discuss why traditional treatment didn’t work for me. We talk about how it left be voiceless and stripped…
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Glen- The art to explore
Today I am joined with Glen Murray- a photographer and videographer for Korupt vision where he follows some of the best triathletes in the world, capturing the pain and joys of this endurance sport and showcasing some of the beauty found in the ocean, roads and trails. He’s also the co-founder of...
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The power of habits- Dr Gina Cleo
For this episode I am joined with habit researcher, author and speaker Dr Gina Cleo. After reading her book The Habit Revolution and knowing from my own experience both the struggles and power of habits, I was so excited to able to have a deep dive into our behaviour and habits and break down…
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Story- Ali Hill
I spoke with Ali Hill- a proud mother who’s curiosity has led her to understanding why we do what we do through psychology. She’s also a speaker, podcast host, author of Stand Out and co-author of best selling book Dealing with the Tough Stuff . We talk about the power of story and how that…
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Comparison and Compassion- Tori Wood
Identity, injury and igniting the passion for life with Tori Wood. I first came across Tori Wood who’s an elite mountainbiker in Squarmish through a short film “Reflection” that looked at her jounrey coming from a competitive gymnastic background that left her struggling with her mental helth,...
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Dr Casey Delmara- Part 2
I’mjoined with author, speaker and educator Dr Casey Delmara for part two of this epiode on resilience, post traumatic growth. Follow the Explore Your Core podcast to keep up date with the latest epsiodes and guests.You can find more of her works and Into The Wild Quests here. This is a public...
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Survival to thrival mode | Dr Casey Delmara
I’m joined by author, speaker and founder of Into The Wild Quests Dr Casey Delmara. We talk about shifting out of survival mode and some of the tools and practices that can help as well as the importance of intuition to help you know what you need instead of what you’re told that you need....
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Tailor to you | Stacie Fanelli
In this episode I'm joined with Stacie Fanelli from over in California who's a clinical social worker working in the intersection between eating disorders and neurodiversity. Through both our lived experience we talk about the importance of treatments, recovery and life that is most aligned with...
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Rugged Flexibility | Jesse Bice
I am joined with returning guest Jesse Bice from Inside Lane. As a performance and mindset coach we looked into the mindset I went through while on the Moving For The Mind journey discussing rugged flexibility, solitude, the need for connection and the need for experiences that change you. This…
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An alternative way | James Brougham
I am joined with James Brougham over from Perth. 2 years ago James packed up his life and moved into his yacht Salty Jocks sailing with his two girls from Fremantle up the coast, he’s also completed some insane runs and some incredible things outside the norm. This is a public episode. If you…
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Inside perspective | Issy
TW: Talk of Self harm I am joined Issy who mentor for Door 2 providing insights for eating disorder to help educate carers and who is also an elite pole dancer. We have a very real and honest conversation taking an inside perspective of mental health some of the battles that go on and the journey...
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The courage to speak up | Craig Hamilton
In this episode I am joined by former ABC broadcaster Craig Hamilton who after his mental health journey has become a key speaker and author and has recently released a documentary on his story “The Promise”. We speak about the courage of speaking up about mental health particularly for men and…
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Embracing the journey | Liv Robinson
In this episode I am joined by return guest Liv Robinson who is also an artist and podcast host. We talk about the benefits of being in nature and doing things that’s challenge us. We also talk about the upcoming journey I’m about to embark on- Moving For The Mind. This is a public episode. If…
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Zenith Virago | living well, dying well
In this episode I am joined by Zenith Virago a TEDx speaker and pioneer in her field. She’s a death walker, celebrant and educator and we talk about some topics not often spoken about around dying, grieving and perspectives of life This is a public episode. If you would like to discuss this with...
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Our Nature to be in Nature | Milly Young
I am joined by Milly Young who is an avid climber, runner and is an environmental engineer. Shes also the host of a podcast called Breaking Trails and an absolute powerhouse to show a glimpse of that in 2021 Milly completed a 44 and a half hour, 180 km journey through remote and muddy tracks in...
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Compassion | Sophie Spencer
In this episode I am joined by Sophie Spencer who captures moments of female empowerment through photography. We talk about the hard balance with art as business and keeping art as a way of being. We also chat about the need to be compassionate to ourselves and others and that usually people do...
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Do it for yourself | Sarah Pendergrass
I am joined with Sarah Pendergrass, an adventurer, writer, illustrator and podcaster who just completed a 700km run across the length of Scotland. We talk about the journey that led to doing this journey as well as what it means to do something for yourself- to live a lifestyle fitting for you…
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Going the distance | Bailey Seamer
I’m joined with Bailey Seamer who has just completed the huge 5500km, 14 month hiking journey up the East Coast for mental health. We talk about her long journey with Bipolar and how her walk came to be as well as some of the challenges faced along the way @wandering_minds_walk This is a public...
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Mindful Ambition | Inside Lane
Today I am joined with Jesse, performance coach from Inside Lane where we talk about mindset, goals and ambition. About how having an experimental mindset can change a failure to learning and can foster curiosity. We also talk about how you can treat being uncomfortable like it’s a muscle- to…
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Seggy | The Process
I’m joined with Seggy who is currently walking the most South, East, North and West points of Australia. He’s tucked himself in the corners of the servo eating cereal from a coffee cup and I sat in my car on the side of the road to make this call happen. It’s an incredible conversation about the...
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Honouring the past self | Savannah
I am joined by Savannah, recording from a yoga village were we got together to talk about the journey it took for her to end up here and how important it is to show up for yourself in recovery even when people cant see you fighting for it. We discuss relationships with food, our past, ourselves…
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ABOUT THIS SHOW
The Explore Your Core podcast talks with people who have paved their own path in the creative, adventurous or entrepreneurial field and explores how the followed their passions and purpose and built the resilience to keep persevering
elisemarcianti.substack.com
HOSTED BY
Explore Your Core
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How many episodes does Explore Your Core have?
Explore Your Core currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Explore Your Core about?
The Explore Your Core podcast talks with people who have paved their own path in the creative, adventurous or entrepreneurial field and explores how the followed their passions and purpose and built the resilience to keep persevering elisemarcianti.substack.com
How often does Explore Your Core release new episodes?
Explore Your Core publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Explore Your Core?
You can listen to Explore Your Core on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Explore Your Core?
Explore Your Core is created and hosted by Explore Your Core.
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