PODCAST · health
EXPON
by Simon Bungate
EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.
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17
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16
10 year thought pattern
Changing your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.
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15
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14
Time Blocking
Importance of blocking time and combining tasks
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13
Challenges and gut Health
Update on the gym challenge and my personal challenge with gut health
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12
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11
Lost in the noise
How to set up your day with your own thoughts and goals
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10
Chinese Olympic Team Lessons
Lessons from the Chinese Olympic Team
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9
FILEX PRESENTATION AND EXPO
Re-cap of the weekend presenting at FILEX and what I thought of the expo and future of equipment
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8
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7
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6
Leadership for gym growth
4 points to improve your leadership skills
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5
Training program that changed my world
The training program that ripped 5% bf and gained 4kg muscle
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4
Zero to Twenty - Clients
4 main points when starting out as a PT or if you are training new staff.
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3
Expon First day as a PT
EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Clean Shred. This episode goes back to Simons first day on the job as a PT.
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2
Energy week
How to create your best week full of energy and pass on the things that slow you down
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1
Subconscious Change
Subconscious Change
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Frequently Asked Questions
How many episodes does EXPON have?
EXPON currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EXPON about?
EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.
How often does EXPON release new episodes?
EXPON has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EXPON?
You can listen to EXPON on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EXPON?
EXPON is created and hosted by Simon Bungate.
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