PODCAST · health
Exposed Vegan Media
by Zsa-Zsa Porter
Zsa-Zsa Porter is a passionate entrepreneur, podcaster, community organizer, author and triathlete who is on a unique mission to expose the myths about transitioning to a healthy lifestyle. She has proven that a well-planned vegan diet can fuel the highest levels of fitness such as an IRONMAN while reducing risks of injury and chronic diseases. Fueled by a burning desire to make an impact, Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, caterer, motivational speaker, digital executive, and 7x Ironman triathlete to motivate and activate her community! Zsa-Zsa is a dynamic speaker whose passion centers on helping others transition to a healthy lifestyle.
Episodes
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One Year. Countless Finish Lines | Tom Scheer’s Quest for a Guinness World Record
What does it take to chase a Guinness World Record—one 70.3 triathlon at a time? In this episode of the Exposed Vegan Media Podcast, I sit down with my friend and fellow triathlete Tom Scheer to talk about his incredible journey to compete in the most 70.3-distance triathlons in a single year.…
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The Power of Pedals: An inspiring interview with LifeTime Fitness instructor Jarrod Benton
In this engaging conversation, Zsa-Zsa Porter interviews Jarrod Benton, a passionate fitness instructor at Lifetime Fitness. They discuss the importance of heart health, the journey of becoming an instructor, and the significance of creating a welcoming environment for beginners. Jarrod shares...
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The Power of Prevention: Dr. Kashiti Long on Primary Care, Nutrition and Lifestyle Medicine
In this conversation, Zsa-Zsa Porter interviews Dr. Kashiti Long, a primary care physician in Charlotte, about her practice, the importance of primary care, nutrition, and lifestyle medicine. They discuss the significance of regular check-ups, the role of nutrition in health, and how lifestyle...
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Transforming Wellness with Dr. Shayla Toombs-Withers: Nutrition, Goals & Heart Health
In this engaging conversation, Dr. Shayla Toombs-Withers shares her journey as a physician specializing in family and obesity medicine, emphasizing the importance of holistic health and nutrition. She discusses her practice, Essence of Health Wellness Clinic, and how it aims to provide...
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She Tris with the Champions of Enthusiasm & Confidence!
In this episode I was excited to talk to my friends Angi and Sarah about She Tris! If you’re looking for a women’s only, approachable sprint distances with a party at the finish line look no further! They have so much planned for 2025. Gift yourself or someone you love the experience of triathlon...
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IRONMAN Chattanooga 2024 Race Recap
In this episode listen to what determination sounds like. Through the rain and obstacles throughout the day they found friendship and strength to finish IRONMAN Chattanooga strong. And this is just the beginning for this duo. Listen to what’s next!
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Exposed Vegan Media Podcast Episode 9: IRONMAN North Carolina 70.3 2024 Race Recap
In this episode I was inspired by Akeem’s transparency navigating through his journey while caring for his parents and losing his Dad. It’s a powerful testimony on how triathlon can often guide you through life's twist and turns. In the end always remember it's your journey! Prepare to be inspired!
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Exposed Vegan Media Podcast Episode 8: IRONMAN California 2024 Recap
In this episode Janalee Sullivan explains what it was like to prepare for IRONMAN California before she turned age 51. Does she know how to swim? Can she bike? Maybe she can run a little. Listen in on such an inspiring story.
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Exposed Vegan Media Podcast Episode 7 IRONMAN 70.3 Chattanooga. It’s not over until it’s over.
In this episode 4 athletes share their unique experiences through the beautiful but challenging course in Chattanooga. Listen as they describe their swim, bike and run experiences and how they never gave up regardless of the obstacles.
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Episode 6: Fast Chix take on Bear Triathlon - a come back race!
In this episode prepare to be inspired to move no matter what opticals attempt to get in your way. Three ladies share their unique triathlon journey’s through perseverance, patience, determination and consistency. They provide evidence you can do all things at any age. The comeback was Real!
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Episode 5: Team Take Down Recaps The London Marathon
In this episode Aliya and Duane share their London Marathon experience. Find out what it was like to “represent”, race for a charity and pace a group striving to meet their first time goals. Listen as they share their electrifying journey through the coral, meeting the cousins past mile 20+ and…
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Episode 4: IRONMAN Texas Recap - There's a Cookout on the Hardy!
In this episode Zsa-Zsa, Jamie, Eddie and Brenda share their IRONMAN Texas experience. Find out who was prepared & loved it and who did not. The wind, the crashes and the hardy cookout…Oh my! They share their journey through 140.6 miles in the woodlands and how they felt during each discipline.…
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Episode 3: IRONMAN 70.3 Texas Recap - It’s all in your head!
In this episode Zsa-Zsa, Khadijah and Cameron share their IRONMAN 70.3 Texas experience. As a first time 70.3 athlete and experienced athlete, they share their journey traveling to the race venue and how they felt during each discipline. Both athletes have unique stories about their why leaving…
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BGM goes mountain hopping
In this episode Zsa-Zsa and Annette accept Ariel's invitation to tour Pilot Mountain and learn bike handling skills. Listen in on how Ariel prepared for the ride and Zsa-Zsa & Annette's journey through this experience. Zsa-Zsa and Annette go into intimate details about their mental state,...
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Episode 1 - BGM shares their IRONMAN 70.3 Puerto Rico triathlon experience
In honor of women’s history month, Zsa-Zsa Porter releases her first podcast through Exposed Vegan Media. In this episode Zsa-Zsa, Jamie and Annette share their experience preparing for and completing the IRONMAN 70.3 Puerto Rico triathlon. Hear their thoughts about the course and their food...
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ABOUT THIS SHOW
Zsa-Zsa Porter is a passionate entrepreneur, podcaster, community organizer, author and triathlete who is on a unique mission to expose the myths about transitioning to a healthy lifestyle. She has proven that a well-planned vegan diet can fuel the highest levels of fitness such as an IRONMAN while reducing risks of injury and chronic diseases.
Fueled by a burning desire to make an impact, Zsa-Zsa leverages her unique experiences as an African American female entrepreneur, restaurant owner, caterer, motivational speaker, digital executive, and 7x Ironman triathlete to motivate and activate her community! Zsa-Zsa is a dynamic speaker whose passion centers on helping others transition to a healthy lifestyle.
HOSTED BY
Zsa-Zsa Porter
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Frequently Asked Questions
How many episodes does Exposed Vegan Media have?
Exposed Vegan Media currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Exposed Vegan Media about?
Zsa-Zsa Porter is a passionate entrepreneur, podcaster, community organizer, author and triathlete who is on a unique mission to expose the myths about transitioning to a healthy lifestyle. She has proven that a well-planned vegan diet can fuel the highest levels of fitness such as an IRONMAN while...
How often does Exposed Vegan Media release new episodes?
Exposed Vegan Media has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Exposed Vegan Media?
You can listen to Exposed Vegan Media on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Exposed Vegan Media?
Exposed Vegan Media is created and hosted by Zsa-Zsa Porter.
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