Express to Inspire

Episodes

1. 14

   Rebuild Your Confidence Through Serving Others

   If you're lacking a sense of purpose and/or feeling low in confidence, then step outside of yourself and be of service to others. What's your favorite way of serving others? @supremesotiwong

   Mar 10, 2022

   4m
2. 13

   Do you need to upgrade your programming?

   We are all creatures of habit and take the path of least resistance to conserve energy. Even if we desire to change and are aware of our shortcomings, it takes a lot of consistent effort to reprogram ourselves and adopt new habits that suit our new pursuits. It's tough to break our current...

   Feb 28, 2022

   7m
3. 12

   Running My First Marathon + How are you investing your time?

   I am back after a long hiatus and ready to bring more helpful insight to you to express yourself fully. Here I share what I learned from training for and completing my first marathon. How are you investing your time? Most people underestimate the time they have. We say we don't have time or we're...

   Feb 17, 2022

   5m
4. 11

   Improving Your Vocal Health to Perform Your Best

   We must take care of our voices just as we would our bodies. Using the voice is a full-body process and there are a few things we can do to support a healthy voice.

   Aug 18, 2020

   11m
5. 10

   3 Things for Introverts to Overcome Vocal Fry

   What is vocal fry? Why does it happen? There are 3 things introverts can do to overcome vocal fry. 1. Add more breath 2. Support the end of your sentences 3. Raise your pitch

   Aug 11, 2020

   10m
6. 9

   Dwayne Santos: EXPRESSING his journey of developing his confidence and Voice through leadership.

   Dwayne Santos shares his experience of growing up as an introvert and how he developed his confidence and voice through leadership and being a Marine recruiter.

   Aug 7, 2020

   32m
7. 8

   3 Simple Things for Introverts to Increase Vocal Confidence and Clarity

   There are 3 simple things that introverts can do to increase their vocal confidence and vocal clarity. These things are basic skills yet they tend to be overlooked.

   Aug 3, 2020

   11m
8. 7

   Maximizing Your Circumstances

   Let's explore what maximizing circumstances mean and how we can check our blindspots.

   Jul 30, 2020

   10m
9. 6

   Confidence: Closing the Gap Between Thought and Action

   I used to try to think my way to confidence. I would wait to feel confident before I took action but I learned that I had it all wrong. Confidence comes through taking action.

   Jul 28, 2020

   11m
10. 5

    Eduardo Cardoso: EXPRESSING his multiple starts towards success.

    Eduardo Cardoso shares his experiences of transitioning from a life as a US Marine to a civilian and the multiple starts he has made towards creating his business The Brothers In Arms https://thebrothersnarms.co/

    Jul 23, 2020

    33m
11. 4

    My Practical Process of Starting Things

    I respond to my fellow veteran Eduardo Cardoso's question about my practical process of starting things. You can find Eduardo @thebrothersnarms and thebrothersnarms.co

    Jul 22, 2020

    11m
12. 3

    4 Basic Skills That Everyone Should Master

    Why doesn't everyone master these 4 basic skills?

    Jul 18, 2020

    18m
13. 2

    The Challenges of Starting

    It can be difficult for us introverts to start something. Our overthinking can get in the way. In the first episode of the Express to Inspire podcast I share what got me to start this podcast, the purpose of the podcast, and lessons learned from juice cleansing.

    Jul 18, 2020

    12m
14. 1

    Express to Inspire (Trailer)

    Jul 17, 2020

    0m