PODCAST · sports
Extra Tomorrows
by extratomorrows
Exploring ideas, attitudes, and outlooks to make your tomorrows extra.
Episodes
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Episode 25 - Lowell Greene interviews the host
This episode is hosted by my long-time friend Lowell Greene. We talk about attitudes and strategies around ultrarunning as well as my motivation for engaging in the sport.
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024 - Trisha Drobeck - Executive Director of Run Wild Missoula - RD of Missoula Marathon
Learn more about Run Wild Missoula here.
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023 - Grant Cunningham Antelope Island and Making Knives
Check out Grant's knives here. Grant's Instagram
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022 - Ken Ward - Going for his 10th Western States at 66 years old. And Statistics!
Ken Ward is an ultrarunner out of Corvallis, OR. Check out his ultrasignup here.
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021 - Tim Twietmeyer - Winning Western States, History Expeditions and Snowshoe Thompson
History Expeditions Website Western States 100 Trail Projects Donner Party Diary Website Donner Party Chronicles on Amazon
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020 - Andrew Miller - Giving, Community, Coaching, and Uphill Running
Check out Andrew's coaching and his Instagram. In this episode, Andrew Miller discusses his experience winning the Western States race and the pressure and expectations that followed. He emphasizes the importance of community and the support he receives in his hometown of Corvallis. Andrew also...
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019 - Pam Smith - How to Train for Western States, Fitness Philosophy, and Red Licorice
Summary In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training methods and the challenges of training without access to certain...
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018 - Meghan Canfield - Exploring our goals and perceptions as we change - Spartathalon, Tarawera, and Siskiyou Out and Back
If you want to get coached by this absolute legend, say no more. Check out Zenith Coaches. Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts.
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017 - Josh Pierce & Ryan Mellem with Plod and Pedal
Check out Plod and Pedal here. Sign up for Podpage here.
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016 - Liza Howard and the Band of Runners
Support the Band of Runners
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015 - Emily Hawgood - Teamwork, Idaho, Adidas Terrex, and G20
Emily is awesome and everyone knows it. Check out her instagram here. Please leave a stellar review.
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014 - Bailey Kowalczyk - Fun at the Rut and Stepping up in distance to Ultra
Bailey's athlete and coaching website. Her Instagram.
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013 - Kristina "KPat" Pattison - PT, Coach, Former Wildland Firefighter, Smokejumper, and Skyrunner
Learn more about KPat's coaching here.
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012 - Adam Peterman - Navigating Injury and Looking Forward
Adam's Instagram Adam's Stuart Peak FKT we talked about.
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011 - Sarah Forman - Columbus, Ohio Ultrarunner, Team RunRun Running Coach
Sarah's Team RunRun page Sarah on Instagram Extra Tomorrows on Instagram
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010 - Edie Aymond - Loup Garou 100 miler, Maddie's Footprints, and the Footprints Forever 5K
Please share this episode and give us a review where you listen to podcasts. Donate directly to Maddie's Footprints here. OR Sign up for the 5K that happens October 14th, 2023 OR Sign up for the 100 miler that happens December 2nd
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009 - Mike Groenewegen - Setting the Unsupported Double Wonderland FKT
Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching. Cover photo by the one and only Anastasia Wilde. Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a…
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008 - Sandra Bullock Smith - Crewing for an Ultrarun; Start To Finish
Pick up Sandra's helpful book here.
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007 - Mike Groenewegen - Tahoe 200, Cocodona 250, and the Double Wonderland Route Unsupported FKT adventures
Find your coach at TeamRunRun.com and use code 15extratomorrows at checkout for $15 off your first month of coaching. Cover photo by the one and only Anastasia Wilde. Team RunRun believes there is a coach for every runner. From beginners to pros, 5ks to ultras, trails, and roads, they have a…
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006 - Des Clarke - Post Cocodona 250 with Team RunRun Coach
The photo for this episode cover is by Anastasia Wilde. Des is offering a free intro call and half off your first month of coaching here. Aravaipa has a ton of cool, fun, and friendly events. Check them out here. Des is also an RD for Mudgirls which has obstacle races devoted to women. Sign up...
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005 - Eric Kienle - Mindset during the Georgia Death Race and for the Mid-State Mile
Check out the new website. Eric's article about the Georgia Death Race on the Runner's Edge blog. Eric's Instagram Also, check out Salty Britches and Caterpy Laces.
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004 - Erin Clark - Post Lake Sonoma 50 Mile Win -> Looking forward to Team USA at the World Mountain and Trail Running Championships in Innsbruck, Austria
Check out Extra Tomorrows on Instagram. And please give us a follow wherever you get podcasts. Cover photo by Anastasia Wilde
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003 - Kayla Fitzgerald - The Endurance Nutritionist - Fueling for Endurance, Ultrarunning and Trail Running
Here is the link to sign up for Kayla's Fueled Up For Race Day Small Group Coaching. Also, check out Kayla's Instagram and website. Please give us a follow on Instagram and Twitter: @extratomorrows
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002 - Grant Cunningham - Post Buffalo Run 100
Check out our Instagram. We're just getting started over there. Grant's Instagram and Strava Also, Runner's Edge's Instagram and links.
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001 - Natalie Halapin - Improving at Black Canyon 100K, Injuries of Deficiency, and Managing Work Stress as a physician
Check out my store at trailfits.com to outfit yourself. Natalie IG Coach Deserae IG Coaching Nutritionist Kayla IG Website
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Frequently Asked Questions
How many episodes does Extra Tomorrows have?
Extra Tomorrows currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Extra Tomorrows about?
Exploring ideas, attitudes, and outlooks to make your tomorrows extra.
How often does Extra Tomorrows release new episodes?
Extra Tomorrows has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Extra Tomorrows?
You can listen to Extra Tomorrows on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Extra Tomorrows?
Extra Tomorrows is created and hosted by extratomorrows.
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