Extraordinary Life Podcast
by Jenifer Merifield - Personal Excellence Mentor and Mindset Mastery Coach
Ideas you can use RIGHT NOW to get past and OBLITERATE stress, anxiety, depression, worry, overwhelm, lack of self worth, low self esteem, feeling stuck, afraid, lack or limits. With me, Jenifer Merifield, you’ll hear new perspectives for gaining Self Clarity about the Limiting Beliefs and Programming that’s currently holding you back, and how to IMMEDIATELY make positive momentum shifts. Self Clarity is the FOUNDATION to an Extraordinary Life. I believe in you,
Episodes
-
Being “RIGHT”…who is actually right? And here’s something better to strive for.
EPISODE 20 In this episode we talk about those thoughts of WHAT’s right, or WHO is right. Is there even ONE ultimate right?? I share a little story about being in the ravine with some friends as a kid and talking about this stuff for the first time, and then how I contemplated whether Parents,...
-
How the word “BECAUSE” hugely impacts Relationships
EPISODE 15 Words make such an impact; specific words, lack of words… Today I share about the POWER of the word “BECAUSE”. The power is not just with the word itself, but what comes AFTER it… it has the power to DRASTICALLY improve relationships in beneficial ways. The examples I use it with are...
-
Acceptance and Change
EPISODE 14 Today I want to talk about acceptance and mindset… this podcast is dedicated to three awesome listeners who contacted me with very similar topic requests… so a warm shout-out to Carlos, Rebecca, and Jen! Life doesn’t always go as we want it to or plan it to… sometimes the struggle…
more -
Expectations Around Giving
EPISODE 12 Happy Holidays! I thought this would be a great time to talk about EXPECTATIONS around GIVING. Side note: Have you ever smelled a Blueberry Muffin candle? How about 100 of them, haha… (listen to hear my story of being such a sucker!) Here I talk about GIVING “shoulds” and...
-
Beating Stress & Overwhelm
EPISODE 10 In this episode we agree that everyone feels stress, doubt, worry and overwhelm to SOME capacity. Today we focus on a less-usual tactic for dealing with stress and for kicking up happiness and self esteem. I explain how we all know RAK’s – Random Acts of Kindness – and then a slant on...
-
Self Awareness
EPISODE 9 In this episode, we talk about communication styles, like TALKING, LISTENING and BODY LANGUAGE. You start to notice how people perceive YOU. Hear about the different ways we SHOW UP in conversations… in ways we’re not aware of, and ways we’re definitely aware of OTHER people doing.…
more -
Conscious Indulging!
EPISODE 8 In this episode, we talk about INDULGENCE… being close to the Holidays and all 😉 Don’t get me wrong… I’m not about to tell you to resist and hold back on everything, and I completely support ENJOYING the holiday pleasures. HOWEVER, if you DO indulge but then some time afterward you…
more -
Trade in Your Problems for These
EPISODE 7 In this episode I share how a simple WORD SWAP can make a valuable difference in your life. We go “back to the 70’s” for a plaid polyestered story that will have you both laughing and saying, “AW :(” It’s all about how the word PROBLEM carries a charge that adds to the issues, but…
more -
How to STOP Arguments and Fighting
EPISODE 5 In this episode I talk about how to NEVER have to argue again! (or at least be able to STOP them quickly when they start). I explain the main difference between Arguing and Disagreeing, and what it is we add to arguing that’s NOT part of simple disagreements. There are 3 categories of...
-
Use These 2 Magic Words and Change Your Life
EPISODE 4 Use these two words every day and watch your life change for the better in every way! In this episode you’ll learn the 2 very special words that are all of 5 letters in total that will shake up your mindset and drastically change your perspective of the world in an EXTRAORDINARY way……
more -
Limiting Beliefs and “Shoulds”, the Past Programming that’s Holding You Back Today
EPISODE 1 If I asked you the question: What do you want? But really, what do you want? Don’t analyze it or let doubts creep in to limit you, what would that be? We do have doubts though, don’t we? And our Doubts and Limits get in the way and HOLD US BACK. Where do these doubts and limits come…
more
Topics in this show
About this show
Ideas you can use RIGHT NOW to get past and OBLITERATE stress, anxiety, depression, worry, overwhelm, lack of self worth, low self esteem, feeling stuck, afraid, lack or limits. With me, Jenifer Merifield, you’ll hear new perspectives for gaining Self Clarity about the Limiting Beliefs and Programming that’s currently holding you back, and how to IMMEDIATELY make positive momentum shifts. Self Clarity is the FOUNDATION to an Extraordinary Life. I believe in you,
Hosted by
Jenifer Merifield - Personal Excellence Mentor and Mindset Mastery Coach