Episodes
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How To Build Self Confidence 2
This message is specifically for you. We will go over how to gain confidence that comes from within. #selfconfidence
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Dealing With Emotions
Im glad I found you. Let’s go over a universal truth about your emotions, and how to use them to become stronger.
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Find Out Who You Are
I have a message for you. Be your true self. But do not show your true self to everyone.
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How To Build Self Confidence?
We go over how to build self confidence. We also go over some exercises you can perform at home to build self confidence. #selfconfidence
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How To Save Money
We go over habits you can create in order to start saving money. We also go over why it is important to start implementing these habits into you everyday life. #savingmoney
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Why Are You Going To The Gym
We go over the true reason you want to go to the gym. We go over why this is important and how you can use that reason to create a habit and grow.
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Habit Stacking
We talk about what habit stacking is and how to ably it in your ever day life. We also go over some examples from personal experiences.
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How To Create Habits - Resistance
We go over how to create more resistance toward bad habits and less resistance toward good habits . We also go over examples with personal experiences. #motivation
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How To Create Habits - Environment
We go over how to initiate a craving and response to create a habit by changing the environment. We also go over examples of small things you can do to create very common habits.
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Understanding Habits
We go over the exact equation for how habits are created within the mind. We also go over examples to get a better understanding of how habits are created. #motivation
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How To Create A Habit - Vocabulary
We go over a simple and easy to use trick that will help you create good habits. We also go over examples of why it is important to use this easy tactic. #motivation
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How Do You Create Good Habits - Intro
We go over an introduction on creating good habits and how it is not as easy as other people think. We go over analogies to create a better understanding of being more descriptive and asking more questions.
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Take Time For Yourself
We talk about why it is important to take time for yourself in order to recharge. We also go over examples of of this importance. #selfdevelopment
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Put Yourself First
We take about the importance of putting yourself first above all others. We also go over reasons why it is essential to be yourself and do what you want to do, not what everyone else wants you to do. #motivation
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How To Find Your Tribe
We go over where you can go to find your tribe. We also give examples of the certain tribe you are trying to attract.
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Go Find Your Tribe
We talk about the importance of finding your tribe or social circle. How it is important to have friends that are after the same things you are after in order to become your true self.
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How To Self Motivate Yourself
We talk about the importance of self motivation and how to achieve self motivation. We also go over steps on how to increase your self motivation and start motivating others.
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The Power of YOU
I explain the power of the word you and how we should refrain from using it. How we should use of I statements to communicate with others so express our thoughts and opinions in a more respectful manner.
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You Helping Could Actually Be Hurting
We talk about how you may think your helping someone but actually be hurting them. How communication can be greatly improved by talking about oneself rather than someone else.
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Why You Shouldn’t Judge
I talk about why you shouldn’t judge anyone at the gym or in life. I also go over the reasons for that why.
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Why We’re Attracted To Negativity
In this episode I talk about why we are attracted to more negativity and less to positivity. I also teach you how to become more attracted to positivity.
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Why You Should Exercise
I talk about why you should exercise and about the excuses people make that prevent them from exercising and achieving what they really want in life.
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Meeting Manslaughter Records
I met this band from Huntington Beach in Laughlin Nevada a while Back. I interviewed them about their lives and band.
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Secret To Level Up
We go over a secret that has helped me in every area in my life. A secret that I will continue to do every day of my life. Hope you enjoy.
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Being In The Present Moment
We explain why it is important to be in the present moment in order to make gains not just in fitness but in life. We also preform a live exercise on how to be In the present moment.
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Muscle Mind Connection
We talk about how your mind is the most powerful tool to muscles growth and overall everything in our reality.
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How To Motivate Yourself To Workout
I describe 3 things that you can do to motivate yourself to go to the gym. Going to the gym becomes easy after utilizing these 3 key ideas.
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Muscle Growth and Failure Coexist
I will describe the best and fastest ways to increase muscle growth. After listening to this podcast you will be ready to surpass your prior limitations.
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Everything You Need to Know About Protein
I tell you everything I know about protein. What it is, what it is used for, and its objective in the body. I will also let you know how much you should take, when you should take it, and why you should take it.
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Carb Or No Carb That Is The Question
I give you an in depth analysis on carbs. When they should be consumed and when they should not be consumed. I tell exactly how carbs work in your body and how to get that juicy pump you have been looking for.
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Step 6 Burning Fat 6x Faster
I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.
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Step 5 Burning Fat 6x Faster
I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.
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Step 4 Burning Fat 6x Faster
I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.
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Step 3 Burning Fat 6x Faster
I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.
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Step 2 Burning Fat 6x Faster
I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.
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Step 1 Burning Fat 6x Faster
I am going to tell you secrets to burning fat that no one else will tell you. These secrets will help you burn fat quicker than the person that goes to the gym every day.
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Corporate Office Fitness
I give you a hacks in everyday office work life that will prevent injury like lower back pain, carpel tunnel, neck pain, etc. These hacks will also make you happier, healthier, as well as make your work life more enjoyable.
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Who Is Ezo Fitness
This is a summary of what I am going to be talking about in this podcast. The story of how I went from Omar, to Edgar, and then Ezo Fitness.