Rising From Within
by Coach Vickie
Are you feeling stuck in your life? Do you have questions, want helpful tips and are looking for straight talk, all regarding the physical and emotional changes women 50 and over have to deal with? Then you are right where you need to be. Join me, your host, Vickie Sims, also known as Coach Vickie, each week, as we discuss such topics as weight loss, menopause, retirement, empty nest syndrome, invisible syndrome (yes, it’s a real thing) health and happiness. No topic is off limits.
Episodes
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Today is Your Tomorrow
Welcome to the very first episode of Rising From Within. In this episode, I share the story behind the new name and why this podcast has evolved. For a long time, my conversations covered nutrition, strength training, mindset, grief, purpose, and starting over. I thought they were separate…
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Midlife Redefined: Navigating Change, Energy, and Confidence After 50
Midlife isn’t a crisis — it’s a crossroads. In this episode of Fabulous AF and Over 50, Coach Vickie dives deep into what midlife really means, why our bodies, minds, and emotions change during this stage, and the simple shifts that can help you move through it with strength, confidence, and...
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Weight Loss After 50: The Secrets to Feeling Strong, Confident and Fabulous AF
Weight Loss After 50 - The Secrets to Feeling Strong, Confident and Fabulous AF In this episode, join your host, Vickie Sims, Certified Master Health Coach and Certified Personal Trainer as she dives into the unique journey of weight loss for women over 50. This episode covers the common…
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The Funny Side of 50
Episode Overview: In this episode of Fabulous AF and Over 50, we dive into what it means to take control of your health as you age. From building muscle to keeping your mindset strong, this episode covers how to embrace aging while staying Fabulous AF, energized, and confident. Plus, there’s a...
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Maybe it's Time to Pivot
In this episode join your host Vickie Sims, Certified Master Health Coach, Certified Personal Trainer and Behavioral Change Specialist as she talks about how sometimes in life you have to pivot (a word that she grew to hate during covid, but ironically because of things that happened due to…
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It's Okay to Not Be Okay
In this episode, join your host Vickie Sims aka Coach Vickie, as she talks about loss and how it is okay to not be okay. Love this podcast? Head over to iTunes and Spotify and subscribe. Please leave a review so that the Fabulous AF and Over 50 podcast can be available to more women who need to...
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Gratefulness
Join me, Coach Vickie, in a mini-episode to talk about the topic of Gratefulness.
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Episode 6: Release Your Fabulous Part 1 - The Physical Aspect
Join your host, Vickie Sims, aka Coach Vickie, for Part 2 of the Release Your Fabulous Series. This week, she will you discuss the importance for women 50 and over to stay physically active and to keep on top of their nutrition.
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Episode 5: Release Your Fabulous Part 1 - The Mental Aspect
Are you letting fear take control and keep you from releasing your fabulous? Do you tell yourself the “I can’t” and “I won’t” stories? The “I can’t lose weight.” “I won’t ever get healthy?” “I won’t get the promotion.” Those stories. In this episode, which is part 1 of a 3-part series, I will be...
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Episode 4: Holiday Family Traditions vs a Pandemic
The holidays are going to be tough this year. There is no doubt about it. However, it is how we choose to react to the situation that will determine how happy and joyful our holidays will be. We can sit around and be angry or sad or we can pull up our big girl panties and face the challenge head…
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Episode 3: Breathe
Join your host, Vickie Sims, as she takes you through several steps to help you manage stress and anxiety through these crazy times. Find me on IG: @behavioral_change_ninja Join my Fabulous AF and Over 50 Facebook Group: https://www.facebook.com/groups/1239234126427841/?ref=share
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Episode 2: Can You See Me Now?
In this episode, join your host Vickie Sims aka Coach Vickie, as she takes you on tour through the maze of the many changes that life throws at women age 50 and over. First stop, “Can You See Me Now?”- the issue of feeling invisible and irrelevant. Love this podcast? Head over to iTunes and…
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Episode 1: Introduction
In this podcast I will introduce myself as well as the topics we will be discussing through our journey to being Fabulous AF and Over 50!
About this show
Are you feeling stuck in your life? Do you have questions, want helpful tips and are looking for straight talk, all regarding the physical and emotional changes women 50 and over have to deal with? Then you are right where you need to be.
Join me, your host, Vickie Sims, also known as Coach Vickie, each week, as we discuss such topics as weight loss, menopause, retirement, empty nest syndrome, invisible syndrome (yes, it’s a real thing) health and happiness. No topic is off limits.
Hosted by
Coach Vickie