PODCAST · sports
Fa(c)t to Fit
by Ryan Wrench
An informative Podcast, Based around our experience in the fitness industry.Discussing basic concepts all the way to Current events, there might be a bit of controversy too.We are actively seeking guests who are going to give us insight, advise and entertainment.A great way of learning as you laugh
Episodes
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Quick Fix Fitness - #5 Nath Robinson
Consistency - from Athlete to Regular Joe. Understand your sacrifice will dictate your reward
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Quick Fix Fitness - #4 Wayne "bodyvolve"
here we discuss Waynes top 3 nutrition myths in around 10 minutes
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Quick Fix Fitness - Sam "Compassion initiative" Episode #3
here sam discusses Wellness and his advice in the environment of "Lockdown"
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Quick fix Fitness - #2 Jeff Ash
Here Jeff discusses his advice for parents to educate their children in the realm of fitness
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Quick Fix Fitness - #1 Kirsty "Kirdy B"
In the first episode of "Quick fix fitness" Ryan is joined by Kirsty to discuss female fitness and her top tips
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Episode 6 - Joffie Houlton
MMA professional fighter from SBG Manchester had a chat with Ryan from the comfort of quarantine. Joffie discusses stories from the past,MMA past and future and lots more
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Episode 5 - Nathan 'Notorious' Returns
We're all in lockdown we talk about what we're getting up to, training, food, silver linings and generally having a laugh
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Episode 4 - Lewis McGrillen
2x flyweight MMA champ lewis joins Ryan and Paynton in the studio to discuss all things MMA, putting down the knife, Food and Manchester Top Team
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Episode 3 - Nathan Robinson 'NOTORIOUS_IFBB'
We welcome our first guest to the podcast, Nathan Robinson professional bodybuilder. We discuss Nathan’s background, what he can teach the general public, how people can change their mentality and of course so banter as we go. @Notorious_ifbb @Ryanjamespt @Payntonheath
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Episode 2-Setting up YOUR diet
In this episode we discuss;Calories, Supplements, weight change, Protein, fats vs carbs, Hydration(very briefly,enought time in fact for you to run to the toilet) and much more we hope you enjoy episode 2 and stay tuned for episode 3 where we will be joined by Pro bodybuilder Nath Robinson
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Episode 1-The beginning
We introduce ourselves, discuss topics ranging from Myths in the industry to how to diet around a 9-5 Job
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ABOUT THIS SHOW
An informative Podcast, Based around our experience in the fitness industry.Discussing basic concepts all the way to Current events, there might be a bit of controversy too.We are actively seeking guests who are going to give us insight, advise and entertainment.A great way of learning as you laugh
HOSTED BY
Ryan Wrench
CATEGORIES
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Frequently Asked Questions
How many episodes does Fa(c)t to Fit have?
Fa(c)t to Fit currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fa(c)t to Fit about?
An informative Podcast, Based around our experience in the fitness industry.Discussing basic concepts all the way to Current events, there might be a bit of controversy too.We are actively seeking guests who are going to give us insight, advise and entertainment.A great way of learning as you laugh
How often does Fa(c)t to Fit release new episodes?
Fa(c)t to Fit has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fa(c)t to Fit?
You can listen to Fa(c)t to Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fa(c)t to Fit?
Fa(c)t to Fit is created and hosted by Ryan Wrench.
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