PODCAST · society
Familiar Strangers
by Familiar Strangers
We are 2 brothers in different parts of the U.S. who are passionate about health, nature, and sports. Once a week we get familiar about various topics and offer our perspective on them. Josh is Physical Education and Health teacher currently living in Portland working in the outdoors, and Austin is a Certified Personal Trainer and Yoga Instructor located in Michigan.
Episodes
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FS 76: "Food's that pretend to be healthy" pt. II featuring Becky Hanson
What actually makes a food “healthy”? In this special Fit with Beck, CommUNITY Call crossover, Josh and Austin are joined by Becky to talk about foods that wear a health halo and why things like granola, smoothies, protein bars, salads, nut butters, coffee, and the flood of “high-protein”…
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FS 75: Breakfast Foods We Keep in Rotation
Episode 75 is all about breakfast—the meals we keep coming back to, why simple usually wins, and how having a few reliable go-to options can make eating well a whole lot easier. We break down our favorite breakfast rotations, talk protein, smoothies, eggs, leftovers, convenience, and whether...
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FS 74: “The Foods That Pretend to Be Healthy”
We start with the foods that have somehow earned a healthier reputation than they may deserve. We break down the reality of "health" around things like granola, smoothies, protein bars, salads and other foods that can absolutely fit into a healthy diet, but aren’t automatically the best choice…
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FS 73: What’s the “Right” Body Fat Percentage?
What’s actually a healthy body fat percentage—and is lower always better? This week, Austin and Josh break down body fat for men and women, the difference between getting lean and actually living lean, and why chasing abs might not be the health goal people think it is. We talk about athletic...
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FS 72: Austin & Dani's 2nd Anniversary Episode
Austin and Dani are celebrating two years of marriage and somehow they’ve packed about a decade of life into it. Since saying “I do,” they’ve bought a house, moved, navigated Dani’s career as a full-time remote teacher, watched Austin leave factory life to pursue personal training and a teaching...
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FS 71: Home vs Gym Workouts
Home workouts or gym workouts—which one is actually better? In Episode 71, we break down the pros, cons, excuses, benefits, and realities of both. From convenience and consistency to equipment, motivation, and results, we discuss how to choose the training setup that fits your life and keeps you...
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FS 70: "The Brolympics"
In Episode 70, Josh and Austin create the ultimate Adult Field Day to answer one very important question: which brother is actually more capable? They draft challenges designed to test strength, endurance, practical skills, problem-solving, and the ability to stay calm while your brother gives…
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FS 69: "Built for the Apocalypse"
Episode 69 gets a little weird in the best way. We start with one simple question: if the zombie apocalypse happened tomorrow, who in the family is actually surviving? What begins as a ridiculous survival draft turns into a deeper conversation about family, responsibility, and the strange moment...
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FS 68: "The Most Underrated Health Habit"
In Episode 68, we’re talking about getting outside and remembering how much better life feels when we step away from screens, noise, and the busyness of everyday life. We break down the importance of being outside for our physical health, mental health, stress, energy, sleep, and overall...
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FS 67: "How to Talk Good"
Communication is one of those skills that shows up everywhere — in family, coaching, teaching, relationships, and the way we talk to ourselves when life starts changing. In Episode 67, we talk about the people and experiences that have shaped the way we communicate. Austin opens up about a major...
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FS 66: "PPL or Full Body? Building Strength That Fits Your Life"
This week on Familiar Strangers, we break down one of the most common strength training questions: should you follow a full body workout plan or a push-pull-legs split? We talk through the pros and cons of both, who each style is best for, and why the “best” plan usually depends on your…
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FS 65: “From Limiting Beliefs to Life-Changing Moments”
In this episode, we break down the most common limiting beliefs we see in clients and everyday life—and how those thoughts quietly hold people back from real progress. Then we shift gears as Dani Fritch joins us to share the powerful story of bringing their son Frazier into the world. From…
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FS 64: "The 3 Foods We Don’t Keep Around"
This week we flip the script and talk about the 3 foods we don’t keep on hand—and why sometimes what you remove matters just as much as what you add. We get into simple ways to clean up your environment, make better daily choices, and keep things realistic. Short, honest, and to the point. If...
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FS 63: "The 5 Movements That Matter Most"
There’s a difference between looking strong… and actually being useful. In this one, we talk about the five movements that hold up over time. The stuff that keeps you independent, capable and a little harder to break. But like always, it’s more than just fitness. We end up talking family, values...
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FS 62: "The 3 Foods We Don’t Skip"
We kept this one real simple—3 foods we don’t skip and why they matter. If you’ve been overthinking your diet, this is your reminder to focus on what you can add, not what you need to cut.
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Familiar Strangers Ep. 61
Life has a way of pulling you in different directions… new cities, new work, new versions of yourself. But somehow, through all of it, the things that matter most tend to find their way back to you. This episode is a reset. A reconnection. Two brothers, a few years removed from where this all...
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Familiar Strangers Ep. 60
Josh tells Austin about he and Becky's good friends James, Diana, and Travis's trip to Oregon including all of the Highs and Lows. We also chronicle Austin's golf addiction, the value of good friendship, overcoming your fears, and more.
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Familiar Strangers Ep. 59
How Mac is a good example of nature vs. nurture, The importance of exercise programming, BEST protein powders, Hello Fresh, Discussing an article about our ancestors from the 1900's, Modern garbage, Coportacracy, and more..
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Becky's World: Vegas Vacation
For Josh's birthday, he and Becky took to the streets of a blistery Las Vegas, NV. On today's episode they recap their vacation, including the spooky encounters they experienced in a museum of haunted items. Tune in to hear their reviews of the birthday celebration.
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Familiar Strangers Ep. 57
Having Children, Adults Influence on Kids, Theo Von's Take on Depression, Sauna, Vegas Trip, and More
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Familiar Strangers Ep. 56
Cannabis vs. Dope, It's P Season, Human Consciousness, Dewy's Superbowl Pizza, and more...
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Becky's World: "Illuminati's Superbowl Half-Time Influence"
Becky provides credible details and a convincing argument about the Illuminati's influence upon the Superbowl half-time show. Each year, the Superbowl time show delivers an event that draws the curiosity and energy of many unsuspecting viewers. Tune in and let us know what you think!
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Familiar Strangers Ep. 55
ChatGPT, the future of social media, selling health, and wasting less time on nonsense.
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Familiar Strangers Ep. 54
We found out we suck at sticking to things, but what human doesn't? Back again with an episode of Familiar Strangers Josh and Austin get into conversation around goals for this year, how we went into hibernation mode, and if negative words/labels can cause negative consequences.
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Becky's World: "Navigating Grief"
Thanks for tuning in to Becky's World! On this episode, Becky and Josh chat about navigating grief and pay their respects to Josh's grandmother Nancy Fritch, who recently passed away. They also honor Becky's grandparents who have passed, including her grandfather, who unfortunately passed while...
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Becky's World: "Reality Television Dreams"
Who loves trashy reality television? Becky and Josh, that's who. In honor of "Survivor" returning for season 43 on CBS, Becky and Josh talk their favorite reality television show. Becky inspired Josh to apply for the show and on this episode attempts to help him create a winning application. Tune...
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Becky's World: "MGK Concert Recap- Avril's a Robot"
Greetings earthlings, Becky and Josh return to recap their bizarre experiences while attending the Machine Gun Kelly concert at the "Moda Center" in Portland, Oregon. The questions were asked and Becky has answers. Tune in to hear about; questionable illuminati activity, atomic particle splitting...
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Becky's World: "Speed Theories"
Put on your tin-foil hat and get ready for some speed theories. In this episode, Becky presents quick hitters, Josh teaches us his favorite dance moves and Malcolm skips the small talk and romance with Emmy. Thanks for tuning in, enjoy the show! Becky's Instagram: _beckhanson Josh's Instagram:...
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Becky's World: "Lady Gaga's Ultimate Sacrifice"
Does the name, Stefani Joanne Angelina Germanotta, ring the bell of familiarity in your mind? How about their professional name, "Lady Gaga"? On this episode Becky and Josh explore the potentially enormous sacrifice she may have made in order to procure a lavish lifestyle of fame. Join us in our...
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Becky's World: "Avril is Dead"
Welcome to Becky's World; Episode 1 finds Becky and Josh diving into a conspiracy theory surrounding Canadian born, pop-punk artist, Avril Lavigne. Becky proposes interesting evidence and multiple speculations about what has really happened to the iconic artist who's musical talents gave us hits...
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Familiar Strangers Ep. 53
We are back from a long hiatus. Hear Josh pull the best prank ever on Danielle and us get into some conversation about the division we are facing in America and a bunch of other topics.
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Familiar Strangers Ep. 52
Welcome back strangers! On episode 52 we start off by discussing student loans, after that we get into a discussion about Mother's Day and shoutout our amazing Mom. We then get into a controversial subject matter; abortion. We talk about both sides of the spectrum and where we stand on the issue....
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Familiar Strangers Ep. 51
Welcome back Strangers! On episode 51 we get into some great conversation about Josh's new home city, and new career in Portland. He tells Austin about the food scene, and Austin chats about what his new in his life.
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Familiar Strangers Ep. 50
Welcome back stoners, I mean strangers. This is the 50th episode and we talk about Cannabis and the creation of 4/20, then we get into the topic of Metabolism and Becky joins us for a discussion around what impacts and improves it. Follow us for more content @2familiarstrangers on Insta
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Familiar Strangers Ep. 49
In episode 49 Josh gives Austin the breakdown about he and Becky's trip from Baltimore to Portland. He talks about his favorite stops, the scenery, and much more.
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Familiar Strangers Ep. 49.5 ft. Becky Hanson
What's good Familiar Strangers? Becky and Josh reflect on their cross country move from Baltimore, Maryland to Portland, Oregon. They discuss the stressful moments leading up to the move and what kept their monkey brains entertained on the road. Becky's Links: IG & TikTok: hansonbeckj Blog: STRA…
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Familiar Strangers Ep. 48
Welcome back strangers! This episode Austin recaps his trip to Tennessee, Josh shares his thoughts on his upcoming move to Portland Oregon, and we discuss a bunch of other topics. Thanks for tuning in!
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Familiar Strangers Ep. 47
Welcome back! On this episode we celebrate Austin's Birthday by talking about how much has changed in the last 5 years, the best gifts he's gotten, and much more. Follow us on Instagram @2familiarstrangers for more content.
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Familiar Strangers Ep. 46
Welcome back to Familiar Strangers! On this episode Josh's good friend Shannon joins us for a great conversation around school, her childhood, and life in general. Thanks for joining us Shannon and we hope you enjoy!
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Familiar Strangers Ep. 45
It's Josh's Birthday! On this episode we talk about what it feels like to be 30, Josh's favorite life moments, and how to stay disciplined with good habits. For more content follow us on Instagram @2familiarstrangers
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Familiar Strangers Ep. 44
On this episode we get into a discussion about Pisces season and what that means, meditation, Euphoria, NBA All Star weekend, Josh's journal entries, and more! Follow us on Instagram @2familiarstrangers for more.
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Familiar Strangers Ep. 43
Welcome back to Familiar Strangers! On episode 43 a long time friend joins the show.. he is an outstanding dad, husband, and just overall person and his name is Kyle Knoerr. We sit and chat with Kyle about all sorts of topics from junior high shenanigans, to the NBA, life with kids, depression,...
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Familiar Strangers Ep. 42
Josh and Austin get goofy on episode 42. The topics discussed include Joe Rogan and his current situation, the Lunar New Year, Super Bowl 56, snow day activities, and much more. The one and only Dez Carter gives us a call in the middle of the episode so we also get to chat with him for a few...
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Familiar Strangers Ep. 41
This episode of Familiar Strangers Josh and Austin discuss Austin's visit to Baltimore, Mac Miller's Birthday, the anniversary of Kobe Bryant's tragic passing, Google doing shady shit, and much more. We also get into some fun Q&A toward the end of episode 41. Follow us on Insta @2familiarstrangers
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Familiar Strangers Ep. 40
Josh and Austin are back, in this episode they sit down with Becky Hanson. Among the topics discussed are healthier condiment choices, the Ghislaine Maxwell trial, becky's new job, and a bunch of other subjects. Follow us on Instagram @2familiarstrangers
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Familiar Strangers Ep. 39
Josh and Austin get fired up in the beginning of episode 39, talking about censorship, the division, and harm that has come from the pandemic. They finish on a lighter note discussing the holidays and loved ones. Find us on Instagram @2familiarstrangers
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Familiar Strangers Ep. 38
Josh and Austin kick off 2022 talking about the holidays, and subsequently getting on track after them. They discuss the importance of water, protein, and movement in this episode, and chat about what they look forward to in the new year.
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Familiar Strangers Ep. 37
We're back! We apologize for the break, but are excited to be back on the mic's. In this episode we chatted about how the last month has been a whirlwind, what we are looking forward to, and plenty more.
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Familiar Strangers Ep. 36
Josh and Austin talk about a myriad of topics in this episode. There's discussion about cannabis and artists using drugs, Josh's trip to Pittsburgh to see MGK for the 2nd time this Fall, and we hear a 'Gym Bro' story from Austin. Follow us on Instagram @2familiarstrangers to keep updated on our...
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Familiar Strangers Ep. 35
Josh and Austin are back! This episode they talk about nutrition and how important it is for physical and mental health. Also documented are their struggles lately, but also just what life is about and how it changes so often.
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ABOUT THIS SHOW
We are 2 brothers in different parts of the U.S. who are passionate about health, nature, and sports. Once a week we get familiar about various topics and offer our perspective on them. Josh is Physical Education and Health teacher currently living in Portland working in the outdoors, and Austin is a Certified Personal Trainer and Yoga Instructor located in Michigan.
HOSTED BY
Familiar Strangers
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Frequently Asked Questions
How many episodes does Familiar Strangers have?
Familiar Strangers currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Familiar Strangers about?
We are 2 brothers in different parts of the U.S. who are passionate about health, nature, and sports. Once a week we get familiar about various topics and offer our perspective on them. Josh is Physical Education and Health teacher currently living in Portland working in the outdoors, and Austin is...
How often does Familiar Strangers release new episodes?
Familiar Strangers has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Familiar Strangers?
You can listen to Familiar Strangers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Familiar Strangers?
Familiar Strangers is created and hosted by Familiar Strangers.
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