Fat Girl Gone Keto
by Jane T
This podcast is for anyone who:*is thinking about starting a ketogenic ("keto") diet,*is just starting on their journey with keto, *has a significant amount of weight to lose, or*just wants to listen about my crazy real-life ups & down on this journey🙂
Episodes
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Episode 3: Keto during the holidays & the untapped super power of unflavored protein powder!
In this episode I: Explore the challenges of sticking to the keto diet during the holidays, Learned the importance of why making a conscious decision to go off of the keto diet can be useful, Untap a hidden super power of unflavored protein powder, Let you know about a wonderful product that I...
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Episode 2: Where have I been?! Getting back on the bandwagon
I fill you in on where I've been for the past 12 months + Talk about 3 new strategies this time around on keto that are helping me stay on track.
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Episode 1: Fat Girl Gone Keto - The Beginning of A Journey
Hello & Welcome to Fat Girl Gone Keto! My name is Jane T. and in this episode you'll learn: who I am, why I started this podcast, what I ate during week 1, the three key supplements to minimize the impacts of keto flu, and much more!
Topics in this show
About this show
This podcast is for anyone who:*is thinking about starting a ketogenic ("keto") diet,*is just starting on their journey with keto, *has a significant amount of weight to lose, or*just wants to listen about my crazy real-life ups & down on this journey🙂
Hosted by
Jane T