PODCAST · health
Fat Guy Workout
by Devang upadhyaya
Maximize your potential and live healthy
Episodes
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Stretch it!!
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/10/06/stretch-it/
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Plank variations for intermediate level
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/08/18/plank-variations-for-intermediate-level/
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The most important thing before workout- Warm-Up
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/08/24/the-most-important-thing-before-workout-warm-up/
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How to take care of your eyes
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/12/22/how-to-take-care-of-your-eyes/
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5 types of Indian teas you should try
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/12/14/5-types-of-indian-teas-you-should-try/
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Have backache? Let’s fix it with Yoga Asanas
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/11/09/have-backache-lets-fix-it-with-yoga-asanas/
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What to do (and what not to do) after a meal
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/12/02/what-to-do-and-what-not-to-do-after-a-meal/
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Creative workout ideas( It’s gonna be fun)
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/12/08/creative-workout-ideas-its-gonna-be-fun/
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What are platelets? How do they decrease and How to increase them naturally?
This episode is also available as a blog post: 👇🏻 https://fatguyworkout.wordpress.com/2021/11/26/what-are-platelets-how-do-they-decrease-and-how-to-increase-them-naturally/
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Vitamins (fat soluble) and its sources
Vitamins are of 2 types- fat soluble and water soluble. This podcast will discuss fat soluble vitamins. For more info check out my blog: https://fatguyworkout.wordpress.com/2021/11/16/vitamins-and-their-sources/
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Winter is here
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/11/20/winter-is-here/
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How to start an exercise routine
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/10/18/how-to-start-an-exercise-routine/
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Cant do skipping ropes? Try these!!
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/08/08/cant-do-skipping-ropes-try-these/
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The Tri-colour in food 🍊🍚🥦
This episode is also available as a blog post, Check it out 👇🏻 https://fatguyworkout.wordpress.com/2021/08/15/the-tri-colour-in-food/
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Winter is coming 🥶🧣🧥🧤
This episode is also available as a blog post 👇🏻 https://fatguyworkout.wordpress.com/2021/10/30/winter-is-coming/
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How to get a Good-night sleep
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/10/01/how-to-get-a-good-night-sleep/
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Importance of Mental health
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/09/05/importance-of-mental-health/
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How to keep your heart healthy
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/10/12/how-to-keep-your-heart-healthy/
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Let’s Get Moving
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/08/31/lets-get-moving/
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Benign Indian spices 🇮🇳
This episode is also available as a blog post, check it out here 👇🏻 https://fatguyworkout.wordpress.com/2021/08/27/benign-indian-spices/
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5 exercises you can do at home(beginner friendly)
This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/08/01/5-exercises-you-can-do-at-homebeginner-friendly/
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10 Daily habits you should embrace
Make sure you check out my Blog https://fatguyworkout.wordpress.com/2021/09/10/10-daily-habits-you-should-embrace/ DROP LIKES AND COMMENTS
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Internal guardian-electrolytes 🛡️🍓🍒🍎🍉🍊🥭🍍🍌🍋🍈🍏🍐🥝🍇🥥🥑🍆🥦🥒🥛🧃
Check out this link to read my blog on Internal guardian- ELECTROLYTES 👉🏻 https://fatguyworkout.wordpress.com/2021/08/10/internal-guardian-electrolytes/
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The mighty Amla
This episode is also available as a blog post,make sure you check out my blog 👇🏻 https://fatguyworkout.wordpress.com/2021/09/25/the-mighty-amla/
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Bodyweight squats or Weighted squats, which one is better?
This episode is also available as a blog post, read my blog now 👇🏻 https://fatguyworkout.wordpress.com/2021/09/19/bodyweight-squats-or-weighted-squats-which-one-is-better/
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5-10-15-20
This is an audio version of my latest blog #11. Now you can enjoy my work anytime and anywhere. Enjoy :) This episode is also available as a blog post: https://fatguyworkout.wordpress.com/2021/09/14/5-10-15-20/
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