FAT TO FIT - a journey

Last 60 day recap. What’s to come and visit my dude OVROUT. Www.OVROUT.com Www.sbfhumanperformance.com

Pick a coach who meets your needs! This is my rant. Thanks for the continued support. I hope you all have a great Memorial Day.

Bunch on nonsense while walking with a ruck

Brief summary of what has been going on Give is a like and follow Ig- @sbf_performance

It’s been 1 year of podcasting.. thank you for the support

Just listen and hit me up with your answer. Or don’t. Like follow and subscribe if you like what you hear! Thanks for the support!

Check us out on IG - @sbf_performance or on Facebook SBF human performance

Let’s get comfortable with being uncomfortable.

@sbf_humanperformance give us a like on IG! As always if you like what ya hear, like and share and subscribe!

JUST LISTEN. Plain and simple. Share like and subscribe

Just listen. If you like it please share and subscribe

Rp week 2! I made a huge mistake. Like and share please!

I’m back from my African adventure. Down 10lbs!!

16 hour road trip 2 dudes what could be talked about?

I saw a physical therapist today, and still going strong with the wodapalooza transformation challenge

Down to 60g of carbs a day. A quick chat about the week and what’s been going on! As always, have a great week. If you like what you hear, like, subscribe and share. Thanks!

Just listen, think and of course like and subscribe. DM me if you have any suggestions!

Day 3 of the transformation challenge. Please like and subscribe if you like what’s going on!

Quick snip of what’s going on

Big things are coming! Be on the lookout

This damn question is bugging me! Please help me! Please like subscribe and share!

THE OPEN IS OVER.. finally. Now we can talk about regular stuff!

19.5 is here and boy is it a doozy! Please like and share and subscribe

19.4 is here and I totally fucked that up!

A SERIOUS NOTE ON A SERIOUS SUBJECT

19.3 released! Talk about strategy and how I think this shit show is going down!

I go over how 19.2 went and how much of a shit show that was.

I ranted on my way to wish my dude a happy birthday while he was at work. I go over 19.2 and the approach to that. Really random.

The CrossFit Open is among us and what better way to start than with 19.1! BEST OF LUCK!

Go over my birthday and what’s been going on! I got blacked out drunk and it led to a great hangover

Jumping into another round of Whole30. Quick update on what’s going on. Have a great day! Please like and subscribe!

Just a catch up on this week and my predictions for the super bowl.. going back on whole 30 Follow on IG cam_gemoets for more awesomeness

Let’s talk about this weeks training, how much trash food I’ve been eating and the most bad ass coffee spot in town

Quick update more to follow

Goals for the year

I just talk about what happened

Talk about what’s going on with me where I am. Listen and subscribe

18 pounds lost in 30 days!

Talking about what this journey has been like.

I talk about some personal shit. I put it out there.

I talk about how I feel, what’s next for the diet. The struggles that I’m going through. Supplements. Click subscribe if you like what your hearing

Just a recap of the last couple of days I’m down 14lbs

I go over discipline and how it relates to life as well as being good at life.

Down 10 pounds! A little bit about my training and what’s going on.

Day 13 Of the challenge

1 week down 3 to go! Don’t judge

Day 4 of whole30, the energy gain from cutting out the crap of my life is significant.

Going over the second day of whole30 and the struggles I have found this far.